Asthma Health Tips Winter

Winter Effects for Asthma People

Asthma is a chronic and incurable respiratory disease. It is a lung disorder where the muscles in the airways or bronchial tubes gets inflamed and become narrow. Due to inflammation and swelling the cells in the airways produce excess mucus which further narrows airways. Due to these narrowed airways people face difficulty breathing as the air can’t flow in and out properly. People with asthma face symptoms like cough, chest tightness, wheezing and shortness of breath, weakness or tiredness and so on. Asthma is caused due to several factors like allergies, genetic factors, pollution, smoking, exposure to chemicals and respiratory infections. When people face asthma due to allergies, it is called as allergic asthma. Several allergens like smoke, dust, pet dander, pollen and several others triggers asthma attack. When asthma people inhale any strong substances, their airways become irritated and get inflamed.

Cold weather triggers asthma and worsens the symptoms and people with asthma experience severe symptoms during cold weathers. Asthmatics mostly have asthma attacks or face severe symptoms during night times and in the early mornings when the weather is cold.


Asthma Problems

Asthma can attack people of all age groups, from children to elders. Asthma is classified into different types like a topic asthma/childhood asthma, occupational asthma/adult asthma, exercise induced asthma, cough variant asthma, night time asthma and severe asthma. In exercise induced asthma, exercises and physical activities triggers asthma attack in people. In people with asthma stress and smoking also triggers the asthma attack as smoking further damages lungs and narrows airways. Over weight also plays a crucial role in triggering asthma symptoms, hence people who are overweight and obese should shed some fats from their body. Few other conditions like sleep apnea, runny nose, sinus infections and reflux diseases worsens asthma condition and it is very important to get them treated. Asthma is a severe condition if left untreated or if gets worst can lead to several complications like sleeping disorders, pneumonia, failure of respiratory system, collapsed lungs and also leads to severe asthma which may not respond to the treatment.

Winter Effects on Asthma People

As discussed earlier, cold weather severely affects asthma people and triggers asthma attack. Asthma is one among the most 5 common health problems in winter. Generally our inside body and organs are warmer than the outside temperature and also the air we breathe is warmed before reaching the lungs. In winter and cold weathers people with asthma inhale cold air and they fail to warm up the breath before reaching the lungs. This cold breath affects lungs and leads to lung disorders and also inflames air ways. In winter the air is also dry, when people with asthma breathe this dry air, it irritates muscle tissues in the airways and leads to inflammation. Usually in winter due to cold weather people stay indoors and this increase their risk of allergies. When people stay indoors they come in contact with several allergens like pet dander, dust mites and others and this leads to a condition called allergic asthma. Along with these in winters people generally have cold, flu and other seasonal illnesses which also trigger asthma attacks. In winter several physical factors like stress and anxiety also plays a crucial role in worsening asthma symptoms. In winter people with asthma should be very careful especially the children and elders, as they have weak immunity and are more prone to several health illnesses. People need to take extra care in winter to stay healthy and avoid health illnesses. Asthma is a serious disease and if left untreated it can be life threatening also.

Asthma Disorders Control Tips

Even though asthma is an incurable disorder, by following few tips one can control and manage the symptoms and also prevents worsening of the disease. Here are few asthma control tips which helps in controlling the symptoms.

  • Avoid contact with allergens and especially stay away from pet dander which further worsens symptoms of allergies.
  • Wear appropriate winter wear and cover yourself to avoid seasonal illnesses.
  • Use air purifiers and keep your house clean and dry.
  • Stay away from infected people with seasonal illnesses as these illnesses may worsen asthma symptoms.
  • Exercise regularly and also stay hydrated by increasing intake of fluids and water.
  • Adjust your room temperature as the weather at night times and early hours is very cold.
  • Stay indoors in cold weather and practice several exercises
  • Carry your inhaler always with you to avoid any emergencies.
  • Have healthy diet, include soups which can also improve immunity.
  • Cover your nose and mouth with appropriate clothing like scarfs, kerchiefs and so on during cold breeze.
  • Quit smoking as it further damages your lungs and increases inflammation in airways.
  • Control your alcohol consumption.
  • Control physical factors like stress and anxiety as they can trigger asthma attack.
  • Maintain hygiene and wash your hands frequently as it helps to avoid several infections and allergies in weather changes
  • Go out during late hours when the weather is hot and warm
  • Take your allergy doses and flu vaccine to avoid complications.
  • Take your asthma prescriptions regularly without fail.
  • Use saline sprays to keep your nasal passages clean and eliminate blockages.
  • Get regular check ups as it helps to eliminate severe complications.

Homeopathy Treatment for Asthma Disorders

Homeopathy treatment for asthma disorders works very well in controlling the symptoms and eliminating the root cause of the asthma disorders like allergies, infections and so on. Homeopathy for asthma problems uses natural remedies which are safe, free from adverse side effects and also which are suitable to all age groups. Homeopathy treatment for asthma problems is prescribed based on the symptoms, complete examination and theory of individualization. Asthma successfully reduces the inflammation in the airways and also production of excess mucus. Homeopathy mainly focuses on improving immunity and treating several illnesses and for overall wellbeing. Homeopathy along with treatment also provides asthma disorders tips. These homeopathy tips for asthma helps to provide quick relief from symptoms and eliminates the occurrence of asthma attack.

Asthma Treatments

Allergic Asthma Symptoms and Homeopathy Treatment

Allergic asthma is a type of asthma which is caused due to inhaling allergens. It is one of the commonly seen types of asthma in many people. When people come across allergens and inhale them, they will have the symptoms of asthma. When people inhale allergens their muscles around airways gets swollen, mucus is formed and leads to breathing problems. Allergic asthma is also a respiratory disease. People with allergic asthma become very sensitive and tend to produce more mucus in lings which again leads to difficulties in breathing.

Some common allergens that tend to allergic asthma are dust mites, pollen from trees and grass, animal dander, cockroaches and mold. When people come in contact with these allergens, their immune system over reacts and tightens muscles around bronchial tubes. Some other factors like smoking, pollution, cold breeze and strong odours like air fresheners, chemical cleaners and perfumes also triggers allergic asthma affects in many people. Allergic asthma can be hereditary i.e. it runs in families. Allergic asthma can be severe and sometimes it can be life threatening. Diagnosis and treatment are very important for allergic asthma. Avoiding triggers is the best way to control allergic asthma, to be safe and control asthma attack individuals should avoid allergens and also other factors which causes irritation and leads to simple illnesses. In few people food items and treatment remedies also can lead to allergic asthma.
Some important treatments available to treat allergic asthma are

  • Immunotherapy (allergy shots)
  • Leukotriene modifier
  • Anti immunoglobulin E therapy

Though allergic asthma attacks are not completely preventable, they can be managed and severity can be controlled by few lifestyle changes and by avoiding triggers and environment.

Symptoms of Allergic Asthma :

Symptoms for allergic asthma and asthma are quite common, they are

  • Coughing
  • Wheezing
  • Chest tightness
  • Shortness of breath
  • Increased rate of breathing
  • Running nose
  • Congestion
  • Anaphylaxis (high allergic reaction)
  • Swollen face or tongue

To control the severity of allergic asthma individuals should avoid triggers, stop smoking, taking remedies, control weight, have healthy diet, use air filters, avoid pets and control stress. Allergic asthma attacks are common in cold weather and in seasonal changes. People with allergic asthma need to take extra care during seasonal changes and cold weathers. Senior citizens with allergic asthma need to be extra careful and take their prescriptions regularly to avoid severe attacks. Allergic asthma attacks can be severe in elder people as they low immunity when compared to others, is more susceptible to infections, diseases and allergies.

Homeopathy Treatment :

Homeopathy treatment for allergic asthma and asthma is very effective and safe. Homeopathy treatment uses substances made of plants, vegetables and minerals hence they are safe and have no side effects when compared to other alternative treatments. Homeopathy not just aims to treat asthma or allergic asthma but it also targets to improve immunity and body’s self healing mechanism to avoid and protect body from other illnesses. Homeopathy not only targets at treating inflamed airways or symptoms of allergic asthma but it focuses on in depth cause of inflammation and provides relief. A homeopath offers treatment based on symptoms, family history and also based on the allergens to provide accurate results.

Asthma Treatments

What Causes an Asthma attack

Asthma is a disease affecting the airways (bronchioles) that carry air to and from your lungs. From time to time the airways narrow (constrict) in people, who have asthma. The airways are tubes that carry air into and out of your lungs. People, who have asthma have inflamed airways. The inflammation makes the airways swollen and very sensitive. Cells in the airways might make more mucus than usual. Mucus is a sticky, thick liquid that can further narrow the airways. This causes the typical symptoms. The typical symptoms are wheeze, cough, chest tightness, and shortness of breath. Symptoms can range from mild to severe. Symptoms of Asthma are high at night and early in the morning when it’s cold.

Though Asthma is an incurable illness, even when you feel fine, you still have the disease and it can attack at any time. Good treatment and management helps a person to live a normal and active life. Although people of all ages suffer from the disease, it most often starts in childhood as children have smaller airways than adults, which makes asthma especially serious. When asthma symptoms become worse than usual, it is called an asthma attack. Asthma is treated with two kinds of therapies: quick-relief therapy to stop asthma symptoms and long-term control therapy to control symptoms. Though symptoms of Asthma in older people are same as the younger people, they sometimes get serious asthma attack. Severe symptoms can be fatal. It’s important to treat symptoms, when you first notice them. So, they don’t become severe.

Causes of Asthma :

Two main causes of Asthma are genetic and environmental factors
Family history is a risk factor for asthma, with many different genes being implicated. If a person has a parent with asthma, he or she is three to six times more likely to develop asthma than someone, who does not have a parent with asthma.
Environmental factors
Many environmental factors have been associated with asthma’s development and exacerbation such as

Many things can worsen asthma symptoms like aspirin or other nonsteroidal anti-inflammatory drugs and nonselective beta-blockers, sulfites in foods and drinks. Other health conditions can also make asthma harder to manage like runny nose, sinus infections, reflux disease, psychological stress, and sleep apnea. These conditions need treatment as part of an overall asthma care plan. By taking care of seasonal allergies one can reduce the severity of Asthma.