Categories
Women's health

Why Going For Regular Health Checkup Is Important For Women

Most of the women these days neglect to go for Health Checkups. A woman is the backbone of the family, and her health must be given utmost priority. While taking care of the whole family, women often tend to neglect their health. Women are more prone to physical and mental stress, which leads to several health diseases in the long run. Hence Women should go for regular health Checkup to know about her health status. By going for a regular well-women health checkup packages woman can lead a healthy and happy life. 

In this busy life, a women’s body requires care and attention. By going for regular Health Checkups, women can know about their health status. Regular health screenings help detect health problems in the early stages before showing symptoms. As we all know, early detection increases the chances of timely treatment and cure. Unfortunately, several health problems become incurable if not diagnosed on time. Problems like Breast and Cervical cancers and many others can be life-threatening if not treated early. 

Prevention is always better; early and regular health checks identify the future health risks in advance. By taking necessary preventive measures like exercising, weight control, and following few tips for women’s health, they can prevent the risks to some extent.

These days many diagnostic centers and hospitals provide several Health checkup packages for Women. These packages help women keep track of their health and encourage a healthy lifestyle. Health checkup packages are designed to meet the requirements of women of several age groups. Health checkup requirements differ for every woman based on factors like age, health history, family health history, etc.  

As discussed above, health checkups are recommended depending on women’s age and other factors like lifestyle, etc. These tests and checkups help identify the risk of various diseases and early signs of risks they are developing. 

Tests included in Women Health Checkup Packages

In general, Women’s Health checkup packages contain a few standard tests like

  • Complete Blood Picture(CBP)
  • Complete Urine Examination(CUE)
  • ECG ELECTROCARDIOGRAM
  • Glucose (RBS)

Kidney Function Tests

· Serum Creatinine

· Blood urea

Lipid Profile

· Total Cholesterol

· HDL Cholesterol

· LDL Cholesterol

· VLDL

· Triglycerides

· Total Cholesterol / HDL Ratio

Thyroid Profile

· Thyroid Profile(T3, T4, TSH)

· Pap smear for women

· Physician Consultation

· X-RAY chest PA VIEW

· Mammography with ultrasound screening

· Ultrasound abdomen & pelvis

Health checkups and their intervals differ based on women’s health conditions and risk factors. The list of tests mentioned above may vary based on women’s health needs and Diagnostic centers and Hospitals. Few other tests include Mammography, Bone density test, Cervical Cancer tests, etc.   

Women should consult with their doctors and know about their health needs. Doctors recommend proper health checkups based on your health status. 

Homeopathy for women health care

Homeopathy treatment is highly recommended for Women. Homeopathy is a holistic treatment and can successfully treat several gynecology and other problems like hormonal imbalances that women face. Homeopathic remedies do not just treat health problems but also aim to improve overall women’s health. Homeopathy treatment for PCOS and other problems like Thyroid and other disorders is highly recommended.

Homeopathy seeks to improve women’s overall health by enhancing the immune system. As Homeopathy uses natural substances, it is considered safe and effective for women.

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Chest Pain

What does a Chest MRI detect?

Chest MRI is a non-invasive imaging procedure that gives detailed Chest, blood vessels, and heart images. Doctors recommend Chest MRI if they suspect abnormalities in the Chest, lungs, and surrounding area. Aruna Diagnostics offers the best Chest MRI in Hyderabad using the latest IN-BORE MRI technology.   

About Chest MRI

During Chest MRI, detailed pictures of the chest cavity are produced using powerful magnetic fields and radiofrequency pulses. Clear images of the chest wall, pleura, heart, vessels, and mediastinum are produced with Chest MRI. Chest MRI also provides sequential imaging of the cardiovascular system. This helps assess the health and function of structures like the heart, valves, great vessels, etc. 

What does a Chest MRI detect?  

Chest MRI detects abnormalities in the tissues and other organs without incision. Doctors suggest Chest MRI to check  

  • Abnormalities in the Heart
  • Lung Problems (empyema, pleural thickening)
  • Detects Tumors/ lumps
  • Determines tumor size, extent, and the degree of spread to adjacent structures.
  • Evaluate blood flow
  • Problems affecting Lymph Nodes
  • Blood Vessel problems (blocked, narrow, wide, or damaged blood vessel)
  • Fractures in Sternum
  • Infections in the bones, muscles, and soft tissue
  • Enlarged Lymph nodes

One may need Chest MRI if they are suffering from symptoms like chest pain and breathlessness. It guides doctors to plan treatment by detecting abnormalities. Chest MRI further shows how well treatments like chemotherapy are working.

How to Prepare for a Chest MRI 

Patients should wear loose-fitting clothes, and in a few cases, you will be asked to change into a hospital gown. People should remove all the metal objects they are wearing before going for the test. As MRI uses powerful magnets, they attract metal objects.  

People should inform their doctor if they have any metal implants like

  • Artificial heart valves
  • Brain aneurysm clips
  • Ear implants
  • Plates
  • Screws
  • Staples
  • Vascular stents

Chest MRI is considered safe and is a painless procedure. Chest MRI is highly recommended as it shows organs without blockage by bone and foreign bodies. It also shows the tissues from multiple angles and evaluates blood flow without invasive procedures.   

Best Chest MRI in Hyderabad at Aruna Diagnostics 

Get the best Chest MRI at Aruna Diagnostics, one of the leading Diagnostics in Hyderabad. Aruna Diagnostics is proud to be the first Diagnostic center to utilize IN-BORE MRI technology in Telangana and Andhra Pradesh. We incorporate top-notch technology that combines outstanding image quality with patient-friendly amenities. Staff at Aruna Diagnostics assist the patients well during the imaging process and make them feel comfortable and safe.   

Reach out to your nearest Aruna Diagnostics branches in Ameerpet, A S Rao Nagar, and Kukatpally. Get world-class luxury Diagnostic services at an affordable price range at Aruna Diagnostics. 

Categories
Health Tips Myopia

Excess usage of smart phones and computers can lead to Myopia in Children

Myopia or Nearsightedness in Children

Myopia in Children is rising rapidly. Are your kids facing difficulty seeing distant objects or complaining about not being able to read the letters written on board clearly? If yes, then it is better to contact an Ophthalmologist without neglecting, as this may be due to an eye problem called Myopia.

 

What is Myopia or Nearsightedness?

Myopia also called nearsightedness is a progressive visual disorder wherein people face difficulty seeing the object that is farther away. Myopia rates are increasing rapidly these days and too much use of computers and smartphones is believed to have a crucial role in Myopia. Myopia along with weakening the vision also alters the physical structure of the eye. It can either steepen the front surface of the eye or stretch the retina backwards.

What are the causes of Myopia in children?

Excess usage of smartphones, sitting in front of computers for hours, staying inside the classrooms and houses away from natural sunlight is having major impacts on the eye health of your little ones. In the end, these factors can also lead to Myopia and many other vision problems.

Children nowadays are spending most of the time in front of computers and touch screen phones which causes severe harm to the development of vision in childhood. Myopia if left untreated can increase the risk of blindness in children. It is estimated that by 2050, half of the world’s population i.e. around 5 billion people will get affected Myopia.

Experts even suggest conducting eye tests for newborn infants through which we can detect eye problems among children in the early stages. Retinopathy of prematurity (ROP) is a type of vision problem which is mostly seen in premature babies. Though these kids look normal outside, their eyesight will get damaged gradually. If detected within 30 days, ROP can be corrected.

Currently, the usage of smartphones has increased drastically. Most of the parents today are handing their phones to their kids in order to complete their tasks and kids are playing with them for hours. This excess usage of smartphones leads to many problems like dry eyes, headache, irritation, physical discomforts and so on.

Approximately, 3 lakh people are suffering from Myopia in our country, whereas, around 30% of the population are facing glaucoma and eye cancer problems, 50% of people are facing refractive error problem and about 5-10% of people are facing other eye-related problems.

Precautions to control Myopia in Children.

Below are few precautionary steps which help to prevent and control Myopia

  • Blink your eyes more often when working on a computer for long hours. Blinking can prevent eye dryness and irritation.
  • Do not keep your smartphones closer to your eyes.
  • Make sure kids play and spend most of their time outside under the sun instead of playing indoors.
  • Eat more Carotenoid-rich foods like Carrots, spinach, pumpkin, and other available greens.
  • Get enough night sleep. Sleep does not just prevent vision problems but also improves overall well being.
  • Get your eyes checked regularly.
Categories
Health Tips

Everything You Should Know About Ear Infections in Adults

Everything You Should Know About Ear Infections in Adults is all about ear infection which happens when a bacterial or viral infection attacks the middle ear sections just behind the eardrum.

The ear is a complicated part of the body, made up of various chambers. Ear infections can hit in any one of these chambers and cause multiple symptoms. The three foremost components of the ear are identified as the inner, middle, and outer ear.

Inner ear infections are short frequent and sometimes a sign of another underlying position. Moreover, if you’re an adult including an ear infection, you should pay attention to your symptoms of ear infection and see your doctor.

Ear Infections in Adults

There are three principal types of ear infections.

1. Inner Ear Infection

Ailment diagnosed as an inner ear infection may be a cause of inflammation. In addition to ear pain, symptoms include:

Inner ear pain may be a sign of a further serious condition, such as meningitis.

2. Middle Ear Infection

The middle ear is the space right after your eardrum. Which is additionally known as otitis media created by the fluid trapped eardrum. Simultaneously with an earache, you may sense abundance in your ear and have some fluid drainage from the pretended ear. However, you may additionally have trouble hearing until the infection begins to clear.

3. Outer Ear Infection

The outer ear is that portion that reaches out from your eardrum to the outside of your head. An outer ear infection is additionally recognized as being otitis externa. An outer ear disease often starts being an itchy rash.

However, the ear may become:
• Painful
• Tender
• Red
• Swollen

Causes of Ear Infections in Adults

Ear infections are usually produced by bacterial infections. But whether you understand an outer or middle ear infection depends on how you convert infected.

Middle Ear Infection

A middle ear infection frequently originates from a cold or other respiratory problem. While the infection leads to one or both ears through the eustachian tubes. These tubes control air pressure inside your ear. They attach to the back of your nose and throat.

Infection can aggravate the eustachian tubes and make them swell. Swelling can stop them from declining properly. When the fluid inside these devices can’t drain, it builds up upon your eardrum.

Outer Ear Infection

The outer ear infection is seldom called a swimmer’s ear. That’s because it often begins as a result of water that continues in your ear after swimming or bathing. But even so, moisture enhances the breeding area for bacteria.

If your outer ear is damaged or if you aggravate the outer lining of your ear by placing your fingers or other objects in your ear, a bacterial infection can occur.

Risk factors of Ear Infections in Adults

Children have inclined to ear infections of eustachian tubes which are shorter and horizontal in adults. Although, If you hold small eustachian tubes that have not received more of a slope. Then you’re at a greater risk of contracting an ear infection.
This ear infection can also cause ear cancer. While having periodic allergies or year-round allergies further puts you at risk. Catching a cold or an upper respiratory infection further increases your risk.

Diagnosis for Ear Infection in Adults

During your appointment, your doctor will receive your medical history and monitor as you describe your symptoms. They also use an otoscope to get a comprehensive look at your outer ear and your eardrum. The otoscope is a handheld device with a light and magnifying lens. where the doctor’s practice to check the health of your ear.

A pneumatic otoscope can release a puff of air in the ear against your eardrum. The idea of the eardrum can react to improve diagnose of the problem. If the eardrum moves quickly, you may not hold a middle ear infection. At most limited, it may not be serious. But, if the eardrum hardly moves, it implies that there is fluid pushing against it from the inside.
Tympanometry is done to evaluate how strong your ear is working. An uncomplicated hearing test may additionally be done. Especially if it seems that an infection has made some hearing loss.

Treatment for Ear Infection in Adults

The kind of ear infection you have will decide the type of treatment. In many illustrations of middle and outer ear infections, antibiotics are required.

Treating Middle Ear Infections

Medications for pain relievers and anti-inflammatory drugs may additionally be practised to manage your symptoms. If you’re still enduring a cold or allergy you may be encouraged to take a decongestant, nasal steroids, or an antihistamine.

Some antibiotics may be practised orally while others can be attached immediately to the site of the infection with ear drops.
Another effective technique is also called auto insufflation. It is meant to assist clear eustachian tubes. Moreover, You can do this by pressing your nose, closing your mouth, and very lightly exhaling. This can carry air through the eustachian tubes to further drain them.

Treating outer Ear Infections in Adults

  • The outer ear should be thoroughly cleaned.
  • It should be supported by the purpose of antimicrobial and anti-inflammatory medicines.
  • Antibiotics may be commanded if your doctor determines that the contamination is bacterial.
  • If you maintain a viral infection, you may simply require too frequent irritation on your ear and wait for the infection to solve itself.
  • Depending on the kind of virus involved, more functional treatment may be necessary.

Preventions for Ear Infection in Adults

Tips to stop an ear infection:

  • Keep your ears fresh by washing them and using a cotton swab carefully.
  • Dry your ears thoroughly after swimming or taking a shower.
  • Don’t smoke and avoid renewed smoke as much as you can.
  • Control your allergies by avoiding triggers and following up with allergy medications.
  • Wash your hands thoroughly and try to avoid people who produce colds or other upper respiratory problems.
  • Make certain your vaccines are up to date.

 

 

Categories
Health Tips

How to lose weight Efficiently

How to lose Weight efficiently is a more natural part of the weight-loss method, the real difficulty is keeping the weight loss efficiently.  But the tragic truth is that there are no short-term difficulties for how to lose weight efficiently. In this, you will be expected to focus on a new lifestyle that focuses on having better and healthier and getting a daily exercise program for the rest of your life. While this article, how weight loss efficiently sound like hard work, and most of us hate the idea of working out, after a while, it gets easier and you start to love it.

You require to lose weight but the diets you have examined so far hold not worked? Then perhaps it’s time to improve your method! Moreover, you can also lose weight efficiently by healthy diet tips.

Weight Loss Tips

Weight loss is a more natural part of the weight-loss method, the real difficulty is keeping the weight off. The tragic truth is that there are no short-term difficulties for this. You will be expected to focus on a new lifestyle that focuses on having better and healthier and getting a daily exercise program for the rest of your life. While these sound like hard work, and most of us hate the idea of   working out, after a while, it gets easier and you start to love it.

The weight loss tip is to improve your ways a few at a time. Over time, little adjustments in your daily habits can cause quantum changes to your health and significantly to your body.

Good news: I am against overly conditional diets, I support my clients to transform their eating habits and activity, and this is the single method with which I have achieved lasting results.

The bad news is that my method does not present for rapid weight loss, such as “losing 10 kilos in 1 week”. I favour a slower weight loss but in the long term externally a yo-yo effect.

So, which slimming program should you wish: those that suggest taking your time or those that guarantee immediate results?

On the other hand, what if I told you that it was reasonable to lose weight quickly and well, even leaving yourself a few differences from time to time… The method is to have a program and to be well informed.

➔ Nutrition program

➔ Sport Program

3 fundamentals for a prosperous diet

1- Motivation

The primary requirement for losing weight is to be motivated. Whether it is regarding your diet or sport, you will perpetually have the urge to start. At these times, prompt yourself why you are making this and what your motivation is. The first week can sometimes be challenging but you’ll see that the first kilo lost is hopeful!

2- Realistic goals

Lock yourself with goals and hold to them, BUT don’t set your goals extremely high that’s the most reliable method to lose motivation. But,  a goal of losing 1 kilo per week is previously very good! And you don’t require to get on the scales twice a day to watch for progress. Once a week is sufficient, on a set day, for example, every Sunday. And if the weight loss is shorter than you anticipated, don’t panic, it arrives!

3- Go gradually

The human body is delicate and requires time to change; it seems not like changes that are too unexpected. This advice refers to both physical exercise and diet. If you don’t do some sport, don’t push yourself to do 1 hour a time every day.

 

Three types of body fat

There are three kinds of adult body fat: subcutaneous fat (between the skin and the abs), visceral fat (back the abs, throughout the internal organs), and body fat depending on the sex of the individual. Each of these species needs a particular control strategy.

Visceral fat

While the name implies, visceral fat is largely collected in the abdominal cavity, pushing the stomach forward. The more obese a person is, the higher the type of fat they have. And it is exactly the visceral fat that provides the individual an apple shape.

Cardio exercises are the various powerful in this type of fat. All those who pretend to have succeeded in losing weight considerably by running have essentially got rid of visceral fat. If you can pull in your stomach, you have a few of this type of fat.

Subcutaneous fat

Subcutaneous fat values for about 40-60% of body fat.  This is the fat you can appear under the skin.  Although the aerobic exercise has a more limited impact on the elimination of subcutaneous fat. Apart from that, one should understand a low-calorie diet.

On normal you can lose 400 to 700 g of this sort of fat per week, which is similar to a shortage of 500 to 900 kcal per day. The body is weak to burn this fat faster. If you decrease your calorie intake, even more, you will essentially lose muscle and not fat.

Fat in the lower abdomen and hips

The third type of fat is the one that is determined by our gender.  As was previously stated fat is placed on the lower abdomen in men, and on the hips and buttocks in women. The fight toward this kind of fat is possible if you simply have a determined amount of subcutaneous fat.

Unfortunately, this fat is a common problematic, while the body practices it last, after taking rid of visceral and subcutaneous fat.  But, the strategy to resist these fat needs complex solutions.

Following these habits, despite the diet you practiced to lose weight in the first place, may assist you to keep it off:

How to lose weight with daily habits:

  • Hold yourself in shape. In the NWCR study, successful dieters walked for around 60 minutes.
  • Maintaining a food diary is an excellent way to keep track of what you eat. It’s more comfortable to stay responsible and motivated if you hold track of what you eat every day.
  • Every day, you should consume breakfast. Cereal and fruit are several popular in the study. Breakfast hurries up your metabolism and prevents you from fuller for longer.
  • Have a diet that is higher in fiber and lower in harmful fat than the usual American diet.
  • Mark the scale regularly. Weighing yourself once a week may assist you to identify any small weight gain, enabling you to take corrective action before the problem worsens.
  • Decrease the amount of TV you watch. Regulated screen time can assist you to live a more active lifestyle and avoid weight gain.
Categories
Health Tips

Food Safety and the Coronavirus Disease 2019 – Covid-19

Coronavirus Disease 2019 or COVID-19 is generally thought to be spread from one person to another through respiratory droplets. Currently, there is no confirmation to support the transmission of COVID-19 connected with food. Before eating food, it is imperative to always wash your hands with soap and water for twenty seconds.  Also wash your hand after blowing your nose, coughing or sneezing, or going to the bathroom.

COVID-19 disease can get by touching a surface that has the virus on it. Then touching their own mouth, nose, or else probably their eyes, but this is not thought to be the chief way the virus spreads.

Coronavirus Disease 2019

Carona virus can be spread by food products or shipping of weeks at ambient, refrigerated, or frozen temperatures.

You should always handle as well as prepare food safety concerns.  Keep raw meat separate from other foods and cooking meat to the right temperature to kill harmful germs.

Although we do not have sure shot evidence regarding specific dietary factors that can reduce the risk of acute infections like COVID-19.  Eating a healthy diet helps physically active, managing stress, and getting enough sleep is vital to keeping our immune system strong. We also offer some strategies as well as resources to assist maintain some of these practices. The COVID-19  creating a range of unique as well as individual impacts from food access issues, income disruptions, and emotional distress.

Meal planning, cooking and eating for Coronavirus Disease 2019

As mentioned, hand washing is a vital step in eliminating the spread of COVID-19 and should be done often. Before preparing food, wash your hands thoroughly with clean water as well as soap for a minimum of twenty seconds!

Although some people feel the canned or else frozen items. Do not provide nutritional value as fresh, numerous processed foods can be a good source of key nutrients. With the added benefit of a longer shelf-life. Protein is naturally retained throughout processing, as well as numerous food fortifies B vitamins. Iron may be lost during processing, and iron may be lost during processing. Fruits and vegetables that are quickly frozen after harvesting can retain the majority of Vitamin C.

It is imperative to comprehend that there are no nationwide shortages of food. However, during this time canned as well as frozen items may be harder to access.  Due to consumer stockpiling, causing temporary shortages. If your store has run out of frozen items like vegetables, fruits, chicken, or else fish. You can purchase fresh versions as well as freeze them. Bread as well as muffins, whether packaged or else homemade, also freezer well of several months!

Corona Virus disease (COVID-19) is a communicable disease caused by a newly discovered Corona Virus.

People infected with the COVID-19 will experience mild to restrained respiratory illness recovery without requiring special treatment. People with chief medical complications are more likely to develop serious illness.

The best way to avert and slow down transmission is to be well informed about the COVID-19. The disease it causes and how it spreads. Protect yourself from corona infection by washing your hands or alcohol-based ruby and not touching your face.

The COVID-19 or Coronavirus spreads mainly through droplets of saliva. Discharge from the nose when an infected person coughs or sneezes. It’s significant that you also practice respiratory etiquette.

The disease causes a respiratory illness with symptoms such as a cough, fever, and in more severe cases, complex breathing. You can protect yourself by washing your hands frequently, avoiding touching your face, and keeping away people who are unwell.

How It Spreads?

Coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when an individual touches a facade or objects that have the virus on them. And then touches their eyes, nose, or mouth.

Cold weather vs hot weather for Coronavirus Disease 2019

Fiction:

Cold weather, hot weather, snow, eating garlic or taking a hot bath have also been suggested.  People can prevent themselves from becoming infected.

Fact:

There is no evidence behind these claims and no evidence as yet to suggest that COVID-19. Which will be affected by weather or the seasons.

Wearing mask always

Fact:

The best way to protect yourself is by washing your hands frequently and avoiding contact with anyone who might be infected. This way, you can abolish viruses that may be on your hands. As well as keep away from an infection that might happen by touching your eyes, mouth and nose.

Fiction:

You should carry a face mask at all times when you are outdoors.

Fact:

No. People who are vigorous, have no symptoms and have not been diagnosed with COVID-19. They need to wear a mask if they are taking care of a person with suspected or else established COVID-19 infection.

Masks are only effective if you are coughing or sneezing.  In which case you should be self-isolating. Only when used in combination with frequent hand-washing and other hygiene practices.

Treatment for Coronavirus Disease 2019

Fiction:

Antibiotics can prevent and treat the new coronavirus.

Fact:

Antibiotics do not work against viruses, only bacteria. They will not prevent or treat infection with the new coronavirus.

There are currently no specific proven medicines for COVID-19 infection. But those infected can relieve and treat mild symptoms.  With over-the-counter fever-reducing medicines such as paracetamol and aspirin.

In this situation, the most favourable and helpful tips we all should follow is to stay at home. This will help people stay isolated from those people who are infected. So Stay Home and Stay Safe!

Categories
Eye Health Health Tips

Eye Health – How To Achieve It?

Eyes play a very crucial part in our life. Hence it is very important to tend to our eye health more seriously. However, We cannot just take our eyes for granted, to achieve good vision. Keep our eyesight at its best need to follow a few tips. Do you know most eye problems are avoidable? Alternatively, you can protect your eyes and vision with some simple yet most effective below mentioned tips.

Frequently Asked Questions

1. What regular Eye itching says?
2. 5 easy exercises to improve your Eye muscles
3. Common Eye problems and overcome tips

Simple Tips to Achieve good Eye Health

1. Eat a healthy and balanced diet

Food that we eat plays an amazing role in preserving our eye health. Foods rich in fatty acids, zinc, vitamin C, vitamin E and others can keep several eye problems at bay. For healthy eyesight include plenty of green veggies, fatty fish, nuts, eggs, beans, carrots, oranges and other citrus fruits.

2. Wear the right shades 

Too much exposure to UV rays can make you more prone to cataracts and macular degeneration. Moreover, it is always recommended to wear the right shades on your eyes. To protect them from harmful UV rays of the sun. Choose shades that can protect your eyes from both UVA and UVB beams. Wraparound shades help to protect your eyes even from the sides.

3. Quit smoking

Smoking can damage the optic nerve and make you more prone to get cataracts and macular degeneration. Smoking exposes our eyes to a high level of oxidative stress. Not only this but it can also trigger the risk of several health conditions affecting the eyes.

4. Look away from computer screens

Staring too much at computer screens and phone screens can increase eye strain. However this can also trigger your risk of blurry vision, dry eyes, trouble focussing at distance and so on. If you feel that your eyes are becoming dry, blink your eyes more. Rest your eyes every 20 minutes i.e., look away from your computer screens for at least 20 seconds.

5. Get your eyes checked regularly

Everyone including young children should get their eyes examined regularly. By the way with these regular eye checks, one can spot abnormalities early when they are easy to treat.

6.Rest your eyes and get a good night sleep

Rest your eyes more to improve the health of your eyes. While spending a lot of time in front of digital monitors and blue light, our eyes need rest. As a result, you will notice the difference after you rest your eyes. Your eyes feel great and refreshed after getting enough sleep. One should even close their eyes for a few seconds and blink their eyes more during working hours to avoid dry eyes.

Categories
Hair Fall Health Tips

Everyday Things you do that Cause Hair Fall

Hair Fall is not always caused due to some underlying health conditions. It can also be triggered due to our every habit. However, Hair Fall starts from what we eat and wear can affect the health of our hair. Though hair thinning is believed to have a genetic component. Hair Fall for regular habits turns out to be major triggering aspects. Knowingly or unknowingly we tend to do these mistakes every day.  This can have an effect on our hair. Can also lead to hair fall and hair thinning. Hair Fall occurs due to the many reasons.

Frequently Asked Questions

1. Eating habits that lead to excessive hair fall
2. Reasons of hair thinning in women
3. Essential hair care tips in Monsoon
4. How to control hair fall in Winter?

Indeed, if you are worried about your excess hair Fall and wondering what could be the culprit. Then check out this list of everyday activities that can cause hair Fall.

Everyday Habits which can Cause Hair Fall

1. Skipping meals or crash dieting for Hair Fall

Many people in order to control their weight, tend to skip their meals or opt for crash dieting. This can lead to malnutrition. Lack of essential nutrients can severely disrupt the hair cycle and lead to hair Fall. However, we all know our hair needs nutrients to stay strong and healthy. If you wish to control your weight or go on a diet, make sure to eat a balanced diet for healthy hair. Include plenty of lean protein in your diet to control your hair Fall and keep your hair healthy.

2. Taking hot water shower for Hair Fall

No one can deny the fact of how a hot water shower can boost our energy and helps us relieve stress. But one should know the fact that it can be one of the reasons for hair fall. Yes, Hot water showers dehydrate our hair strands by washing out the natural oils from the scalp. This loss of oils makes our hair dry, brittle and more prone to breakage. It is always recommended to use lukewarm water than hot water to wash the hair.

3. Combing wet hair

This is a common mistake most of us do knowingly or unknowingly. While in a rush, most people tend to comb their wet hair or opt for aggressive towel drying, which is not at all recommended. Our hair is more prone to breakage when it is wet. Even though you are in a hurry dry first and then slightly comb with a wide-toothed comb.

4. Not washing your hair often cause Hair Fall

In either case, not washing hair properly can also trigger hair fall. If you do not wash your hair regularly dirt, sweat and other products build up on your scalp. This can even clog your hair follicles. It is recommended to wash your hair often, once every two days probably.

5. Opting for tight hairstyles

Even though neatly combed and tight hairstyles look cool. But it can damage your hair from the roots. Hair follicles get damaged when you pull your hair and wear tight hairstyles. In the long run, in severe cases, wearing tight hairstyles can even lead to traction alopecia. This is one of the main reason cause Hair Fall.

6. Using too many chemical products cause Hair Fall

To get healthy and bouncy hair. Many people tend to use several chemical products available in the market. While in the long run, these chemical products can dry and brittle your hair. Hence it can cause more damage to your hair than you realize.

7. Exposing hair to more heat causes Hair Fall

If you are using blow dryers or heated styling products (like curling iron or straightener) on your hair. Then it is time to keep them away. These products can damage your hair and lead to breakage, hair fall and hair thinning.

Categories
Eucalyptus Health Tips

Amazing Health Benefits of Eucalyptus

This article is all about the Benefits of Eucalyptus. In this, we discuss the importance and Benefits of Eucalyptus. Before learning about the Benefits of Eucalyptus firstly we have to learn about Eucalyptus.

Benefits of Eucalyptus is a very powerful and highly exploited plant because of its wood and oil. It is commercially produced in tropical and subtropical regions all over the world. While it consumes huge quantities of water from the ground, eucalyptus can be utilized for draining marshes. It can likewise remove malaria by destroying wet habitats which are essential for the development of mosquito eggs. Drying of the soil negatively influences other plant species.

When we hear the name Eucalyptus, we realize it’s an essential oil (Eucalyptus oil). Which is widely used to boosts the immune system and helps to control cold, cough and several other health conditions.

Today, let us in detail discuss the Eucalyptus tree and some of its amazing health benefits of Eucalyptus:

Benefits of Eucalyptus Tree

Eucalyptus is an evergreen tree, with a wide array of medicinal benefits. Over 700 different species of the Eucalyptus tree and most species are native to Australia. Different species of Eucalyptus vary greatly in size and shape from shrubs to tall trees. The whole Eucalyptus tree is very useful, i.e. each and every part of the tree-like leaves, oil and bark highly benefit us. The eucalyptus tree extracts are widely used globally due to their diverse health benefits.

Amazing Health Benefits of Eucalyptus

Let’s have a detailed look at the amazing health benefits of Eucalyptus

1. Improves respiratory health

Cold, cough, flu, sore throat, Asthma and others can be effectively controlled with Eucalyptus oil. One can rub the Eucalyptus oil on to chest to get relief from the chest congestion and to improve breathing. Another method to get rid of the chest or nasal congestion is to add a few drops of Eucalyptus oil. To the boiled water and inhaling the steam. This steam acts as a natural expectorant. Although it eases congestion and removes excess phlegm from the respiratory tract and sinuses. In place of Eucalyptus oil, one can even add Eucalyptus leaves to the boiling water. It inhales the steam to reduce congestion and improve respiratory circulation.

2. Boosts immune system

Eucalyptus oil and tea have anti-inflammatory and immunomodulatory effects. Which naturally boost our immunity and protect us from several infections and allergies. Eucalyptus tea can naturally boost the compromised immune system. This is due to illness and provides relief from the symptoms.

3. Provides dental care

The antibacterial, antimicrobial and germicidal characteristics present in Eucalyptus promotes dental health. These particular characteristics help in fighting.  The bacteria can lead to tooth decay. It also treats several dental problems like cavities, gingivitis and others. Nowadays Eucalyptus used in some toothpaste and mouthwash.

4. Cools down body temperature

Eucalyptus oil works wonderfully in controlling body temperature?. Especially in the summer season where the risk of heatstroke raises. Eucalyptus oil cools down and maintains the body temperature.

5. Relieves Headache 

Eucalyptus oil is one of the best solutions for Headaches. It controls headache by relaxing the tense facial muscles and by controlling exhaustion and stress. It also reduces inflammation and pressure in the sinuses which are treated as one of the major causes of headache.

6. Controls Diabetes

Eucalyptus oil is believed to increase circulation in people with Diabetes. Brewing Eucalyptus leaves into a tea and consuming it acts as a preventive measure for Diabetes. Those who already developed the condition. It works as an effective treatment to control Diabetes. It is always recommended to consult with your doctor before trying these above tips. This strategy varies greatly depending on the type of Diabetes people have.

7. Controls anxiety and stress

The aroma of Eucalyptus leaves and oil has soothing effects. Which works as a natural sedative and offers relief from stress. Eucalyptus tea is highly recommended for those suffering from chronic stress. It reduces stress hormones and eases anxiety.

8. Controls ear inflammation

Eucalyptus oil is very well known to reduce inflammation and pain. Oil of Eucalyptus has antimicrobial properties. Which help to clear the infection that can lead to fluid build-up in the ear canal. Never put any essential oil directly into the ear. Instead, you can massage the oil gently around the outer ear to get relief from pain and inflammation.

9. Alleviates muscle pain and inflammation

Eucalyptus oil has analgesic and anti-inflammatory properties. To get relief from pain and inflammation. Massage a few drops of Eucalyptus oil on the affected area gently. One can even warm the Eucalyptus oil and then massage it for better results.

Categories
Health Tips Respiratory Problems

Acute Upper Respiratory Infection

Upper Respiratory Infection (URI) in general is defined as an infection in the upper respiratory tract. The common cold is one of the most common Upper Respiratory Infections.

Frequently Asked Questions

1. Know more about Acute respiratory infections?
2. Effects of Bronchiolitis in Winter?
3. Safety precautions to follow during the rainy season?

Today let us in detail discuss Acute Upper Respiratory Infection, its causes and symptoms.

About Acute Upper Respiratory Infection

Our respiratory tract is broadly classified into two categories namely the upper respiratory tract and the lower respiratory tract. Where the upper respiratory tract includes the mouth, nose, sinus, throat, larynx and trachea and the lower respiratory tract consists of bronchial tubes and the lungs. Acute Upper Respiratory Infection is a contagious infection in the upper respiratory tract which interferes with normal breathing. In addition to cold, few other types of Acute upper respiratory infections include Sinusitis, Epiglottitis, Laryngitis and Bronchitis.

Though these Upper Respiratory Infections can affect people of all age groups but is more common in children and older adults this is mainly because of their weak immune system. People suffering from chronic disorders like heart diseases, lung problems and so on are more prone to developing Acute Upper Respiratory tract infections.

Causes of Acute Upper Respiratory Infection

An Acute Upper Respiratory Infection can be caused due to both viruses and bacteria.

Viruses that cause Acute Upper Respiratory Infections include

  • Rhinovirus
  • Adenovirus
  • Coxsackievirus
  • Parainfluenza virus
  • Respiratory syncytial virus
  • Human metapneumovirus

Bacteria that causes Acute Upper Respiratory Infections include

  • Chlamydia
  • Gonorrhoea
  • Diphtheria

Risk factors of Acute Upper Respiratory Infections

As we all know, Acute Upper Respiratory Infections are highly contagious and spread easily through hand to hand contact, droplets and so on. Few risk factors of Acute Upper Respiratory Infections include

  • Weak immune system
  • Not maintaining proper hygiene
  • Coming in contact with a person suffering from URI

Symptoms of Acute Upper Respiratory Infection

People suffering from Acute Upper Respiratory Infection experience symptoms like

  • Congestion (in the nasal area or the lungs)
  • Persistent cough
  • Wheezing
  • Fever
  • Headache
  • Pain and difficulty while swallowing
  • Sore or scratchy throat
  • Body aches
  • Fatigue
  • Difficulty in breathing
  • Foul breath
  • Hyposmia (reduced ability to smell)

Complications of Acute Upper Respiratory Infection

In severe cases, Acute Upper Respiratory Infection can lead to complications like respiratory failure, respiratory arrest and congestive heart failure.