Author: Live homeo

Categories
Fatigue Health Tips

7 Most Common Reasons behind Fatigue

Are you feeling tired or sleepy always and facing trouble concentrating and performing everyday activities? Then it may be due to Fatigue. There are many reasons behind fatigue. It is very common to feel tired at times, maybe due to stress, cold, flu or infections, anaemia and so on. In the above conditions, one can easily get relief from it with some rest or after recovering from their cold or flu conditions.

Frequently Asked Questions

1. Tips to overcome Chronic Fatigue Syndrome
2. Overcome weakness/Tiredness with Homeopathy
3. Effects of stress on the Brain and Behaviour

But if one fails to recover from this feeling of tiredness or weakness even after getting good sleep and rest, then he/she might be experiencing Fatigue.

About Fatigue

Fatigue is a condition where individuals face constant tiredness and weakness. Fatigue or weakness can be physical, mental or combination of both, i.e. individuals may feel tired physically or mentally. In general, Fatigue is more referred to as a symptom of some underlying health conditions like Thyroid disorders, Diabetes, sleep apnea and others rather than a health disorder. Dizziness, feeling sleepy, tired, muscle weakness, irritability, lack of concentration and so on are a few common symptoms of Fatigue.

Common Reasons/Causes of Fatigue

Below are a few causes (health conditions) which can trigger the risk of Fatigue

  • Nutritional deficiency – lack of nutrients is one of the major causes of Fatigue. Our body needs enough fuel to stay energised, when we eat a nutritionally balanced diet, our sugar levels rise and keep us charged. Lack of nutrients can make us feel fatigued. Many people tend to skip their breakfast most of the times due to lack of time, they just grab a cup of coffee or tea and leave for work, but this is not at all recommended. Breakfast is the most crucial meal of the day, it balances sugar levels and keeps us energized to kick start our day.
  • Thyroid disorders – An under active Thyroid or Hypothyroidism can also trigger the risk of Fatigue. Hypothyroidism means too little production of thyroid hormone (Thyroxine). This leads to symptoms like aching muscles, weight gain and Fatigue.
  • Diabetes -Fatigue is one of the major symptoms of Diabetes. Under Diabetes, if sugar levels are high, they stay in our body fluids instead of being used as energy, this leads to Fatigue. If in case sugar levels are less, then you will not have enough energy and this further leads to Fatigue.
  • Too much physical activities – Our body burn more calories when we exercise. With little calories, when we exercise too much, it leads to Fatigue. One needs to take a healthy diet and exercise moderately to stay fit and healthy.
  • Lack of enough sleep – Lack of enough sleep has a negative impact on our overall health. Our body energizes itself when we sleep and makes it fit to carry out our daily routines. Sleeping disorders like sleep apnea and others can disturb your sleep and lead to tiredness and Fatigue.
  • Depression – Chronic fatigue is one of the major symptoms of Depression and stress. People who are depressed tend to eat very less and sleep a little, this basic reason makes their body more tired and fatigued.
  • Anemia – Anemia is a health condition which makes our body down. Under Anemia, our body doesn’t have or don’t produce enough RBC’s. Iron plays a crucial role in our body, without this major component, our body does not get enough oxygen in body fluids. Iron Deficiency Anemia is also one of the common causes of Fatigue, especially in women.
Categories
Treatments

About Tuberculosis? Best Homeopathy treatment to Prevent Tuberculosis

Tuberculosis (TB) is an infectious disease which mainly affects the lungs and spread to other parts of the body. TB is mainly triggered due to a bacterial infection caused by a bacterium called Mycobacterium TB. This particular condition is highly contagious and spread easily when infected persons cough and sneeze.

TB causes

People with weak immune system and chronic diseases like Diabetes are more at risk of developing this condition. Few common causes of this condition include

  • Severe Kidney disorders
  • HIV/AIDS
  • Certain Cancers
  • Cancer treatments like Chemotherapy
  • Medications used to treat Psoriasis, Rheumatoid Arthritis and Crohn’s Disease

People who do not take proper nutritious diet (or suffering with malnutrition) are at an increased risk of developing it. Travelling to or living in the areas with high TB rates like Africa, Asia, Russia and Eastern Europe also triggers the risk of this condition.

Tuberculosis Symptoms

People with this condition face symptoms like

  • Persistent and severe cough
  • Fever
  • Chills
  • Unintentional weight loss
  • Sweating
  • Pain in the chest while breathing or coughing
  • Coughing up blood
  • Loss of appetite

A person infected with it should take good rest and eat a healthy diet including eggs, milk, cod liver oil and rich in vitamins A and vitamin D. People infected with this condition TB should be kept in well ventilated areas. This is because it is highly infectious and germs spread easily in a small and closed room.

Types of TB

There are two types of TB, namely

  • Latent TB– Latent TB is also referred as inactive TB, in this type people have germs in the body. The TB Bacteria in the body stay inactive as the immune system keeps them from spreading. In this type, people usually do not face any symptoms and also it isn’t contagious. The bacteria can become active when it meets triggers, hence treatment is important.
  • Active TB– In this type the germs multiply rapidly and makes the infected person sick. This type spreads rapidly and is highly contagious. In this type, people can experience symptoms weeks or years after getting infected.

If left untreated this condition TB can be extremely fatal and lead to several complications. Few complications of this chronic condition include Spinal pain, Joint damage, Heart disorders, Liver problems, Kidney problems and Meningitis (swelling of the membrane that covers your brain). 

Homeopathy Treatment for Tuberculosis

Homeopathy can effectively control several respiratory problems. Homeopathy treatment for TB is highly recommended as it not just aims to control the symptoms but also focuses on treating an individual as a whole. Homeopathy for Tuberculosis mainly works by improving the immune system. Most suitable Homeopathic remedies for TB are prescribed after careful examination of the individual and case analysis. Tuberculosis treatment in Homeopathy is safe, side effects free and is not addictive.

Categories
Food

8 Best foods for a healthy brain

8 best foods for a healthy brain

While we always take care of our weight, skin, hair and so on, then what about the brain?. What do you do to improve your brain health?. Do you know what we eat has a direct impact on our ability to think and memorise?. so, here are the best foods for a healthy brain.

However, the brain is the most crucial organ in our body. It acts as a control centre and helps us to move, feel and think. But,  as we age, our brain ability starts to shrink and leads to memory impairment. This particular condition is called oxidative damage. You can push back the ageing process of the brain with healthy eating. Moreover, our brain needs nutrient fuel to work continuously throughout the day.

Foods rich in antioxidants, omega-3 fatty acids, flavanols, polyphenols, vitamins and minerals help to improve brain health. Also, protect it from age-related deterioration conditions like Dementia and Alzheimer’s.

8 best power foods for a healthier brain

Below are few brain-friendly foods which one should include in their diet for a healthier brain.

Foods for a healthy brain

1. Is Salmon fish are good foods for a healthy brain?

As we all know fish, especially fatty fish like salmon is rich in Omega-3 fatty acids which is very beneficial for our brain health. Fish also contains a few other key brain nutrients like magnesium, zinc, vitamin B and D and choline. Which are crucial for healthy brain structure and optimal brain functioning.

2. Nuts are the best foods for a healthy brain. why?

Nuts like walnuts, almonds, cashews and others are rich sources of vitamin E.  Antioxidants and fats which are beneficial for our brain and heart health. In fact, nuts help to prevent the free radicals from damaging the brain cells. It is proven that people who eat nuts regularly have a sharper memory compared to those who do not eat. Even though all nuts are beneficial for our brain, walnuts have an extra edge over other nuts. Walnuts contain vitamin E and omega-3 fatty acids which supports brain health. Also reduces the risk of cognitive disorders.

3. Whole grains

Though our brain is relatively smaller in size than other parts of our body.  It uses around 20% of our body energy. Whole grains contain all the essential fuel which our brain needs to function properly. Whole grains promote good circulation throughout the body including the brain. Whole grains like brown rice, barley, oatmeal, brown bread and so on. Which contains all the vitamins, fibre and antioxidants. Those are essential for the proper functioning of the brain.

4. Blueberries

Blueberries can be called brain berries. This is because of the gallic acid present in them. Gallic acid helps to protect the brain from oxidative stress. Also reduces the risk of age-related problems like Dementia and Alzheimer’s. However, these cute berries are also full of vitamin C, vitamin K and fibre. Including blueberries in the diet regularly helps to improve motor skills and capacity to learn.

5. Avocados

Avocados are full of monounsaturated fats, folate, vitamin B, C, E and potassium. It helps to improve circulation, reduces hypertension and improves brain functioning and reduces the risk of cognitive decline. These are considered to be the best brain foods for people of all age groups.

6. Pumpkin Seeds

Zinc, magnesium, copper, iron and vitamin B present in pumpkin seeds make it the best brain-boosting food. Iron deficiency is considered to be one of the major reason for impairment of brain function. Whereas pumpkin seeds are rich in iron and magnesium. It also helps in improving memory, thinking skills and overall brain health.

7. Does Dark chocolate are good foods for a healthy brain?

Dark chocolate contains natural stimulants like caffeine which works wonderfully in improving our focus and concentration. This helps to improve your mood by stimulating the production of endorphins. Few brain-boosting components present in dark chocolate like flavonoids and antioxidants improve learning and memory. It also helps in preventing age-related degenerations.

8. Oranges

Including oranges in the diet is not only beneficial for our skin and weight. But is also beneficial for our brain. Vitamin C is a major antioxidant. Which present in oranges protects our brain cells from free radicals and delays age-related mental decline.

Categories
Skin Care Tips

Does sugar cause wrinkles and accelerate aging of your skin? 

Does sugar cause wrinkles and accelerate the ageing of your skin? 

Do you have a sweet tooth and crave sugary foods? Then stop for a while before relishing them. As sugar can be extremely damaging to your lovely skin. Sugar cause wrinkles. In fact, not just the skin, sugar is harmful to our overall health too.

What we eat have a severe impact on our health and beauty. Do you know, sugar is in everything we consume. Starting with the natural sugar present in fruits and veggies to added sugar in sweets, cakes, beverages, biscuits and so on.

How does sugar damage our skin?

Sugar is the natural enemy of collagen and increases our risk of wrinkles and skin sagging. Let us know how it damages our skin

1. Glycation for sugar cause wrinkles

However, when we consume sugar, the digested sugar molecules get attached to the collagen fibres. This condition is referred to as glycation. Therefore, during this glycation, a toxic compound called Advanced Glycation End Product (AGEs) is produced. In the long run, more AGEs get accumulated and damage the protein. But, excess AGEs makes the collagen and elastin stiff, dry and brittle and also triggers other problems like acne.

2. Inflammation for sugar cause wrinkles

Although, carbohydrates which we consume breaks down into glucose. Excess glucose levels can trigger the risk of inflammation. The enzymes produced during the inflammation damage both elastin and collagen and lead to skin sagging and wrinkles.

3. Radical damage for sugar cause wrinkles

AGEs do not just damage skin essential protein. In fact, it also deactivates our body’s natural antioxidant enzymes. Lack of these enzymes makes our skin more prone to free radical damage caused due to pollution, UV rays and so on.

How to know that sugar is ageing your skin

Below are a few signs which indicate that sugar is ageing your skin

  • Discoloration or hyperpigmentation
  • The surface of your skin feels hard
  • The appearance of deep crevices
  • Notice deep crosshatch lines along your lip
  • Saggy skin

Corrective measures to prevent visible signs of sugar damage

It is never too late, you can still prevent the visible signs of sugar damage by following few preventive and corrective measures like

  • Drink plenty of water
  • Although, have a healthy diet rich in healthy fats, antioxidants, vitamin B1 and B6. Incorporate foods like spinach, green peas, sesame seeds, beans, nuts and lean protein.
  • Avoid foods with high glycemic value and saturated fats and most importantly cut back on sugars
  • Get enough sleep
  • Control your stress and be physically active
Categories
News

International Women’s Day

International Women’s Day- March 8th 

International Women’s day which is celebrated on March 8th throughout the world is actually an event celebrated to commemorate Women’s achievements in various fields. Since 1908 every year on March 8th, the world joins hands to support and encourage women across all the fields of work.

Without women there is no life, they play a major role in the betterment of society. As a mother, sister, wife, and responsible employee she is everywhere. Women sacrifices and contributes a lot in her life for others. In order to honour and support the women in our lives, Women’s Day is celebrated every year with a theme and this particular year 2019, Women’s day is celebrated to achieve gender equality in all sectors.

At this event, Live Homeo appreciates the contributions of women in various fields and wishing all the wonderful and outstanding women a “Happy Women’s Day”.

   “Women are the largest untapped reservoir of talent in the World” – Hillary Clinton

 

Categories
Respiratory Problems

Acute Respiratory Infections: Causes, Symptoms and Prevention

Acute Respiratory Infections: Causes, Symptoms and Prevention

Experiencing symptoms like running nose, congestion, body ache and cough along with fever and difficulty in breathing?.  Under those circumstances, do not neglect it, there is a high chance that you may be suffering from acute respiratory infections. Unfortunately, incidents of acute respiratory infections are increasing these days. These infections can affect people of all age groups equally. This is a contagious infection. If left untreated the infection can spread to the entire respiratory system. But, it is particularly dangerous among children, older adults and people with weak immunity. Therefore, knowing about it is very important.

Frequently asked questions
How to overcome lung disorders?
Difference between Bronchitis and Pneumonia?

 

Acute Respiratory Infections

Acute respiratory infection is a viral infection that interferes with normal breathing. However, this infection can affect your both upper respiratory system and lower respiratory system. Although,  most of the times, it begins as a viral infection in the nose, trachea or in lungs.

As was previously stated, it is highly contagious and spread easily by inhaling the respiratory droplets of the infected person. From sneezing and coughing. This acute respiratory infection is a serious condition and needs medical assistance. Because it interferes with normal breathing due to which our body fails to get enough oxygen.

Causes of Acute Respiratory Infections

Acute respiratory infections are caused due to several virus and bacteria.

Viral causes of acute respiratory infection include

  • Adenoviruses (are also said to cause cold, bronchitis and pneumonia)
  • Rhinoviruses
  • Influenza virus
  • Enterovirus
  • Respiratory syncytial virus

Bacterial causes of acute respiratory infection include

  • Pneumococcus
  • Bordetella pertussis
  • Corynebacterium diphtheria
  • Streptococcus pyogenes
  • Haemophilus influenza

People with low immunity, lung disorders and heart problems, are more at risk of developing acute respiratory infections.

Symptoms of Acute Respiratory Infections

People with acute respiratory infections experience symptoms like

  • Runny nose
  • Congestion (in the lungs or nasal sinuses)
  • Itchy and watery eyes
  • Persistent cough
  • Difficulty breathing
  • Sore throat
  • Sneezing
  • Headache
  • Fever and chills
  • Fatigue

In fact, contact a doctor immediately if people with acute respiratory infections experience symptoms. Like difficulty in breathing, dizziness and loss of consciousness.

Complications of Acute Respiratory Infections

However, if left untreated or if the disease progress. It can result in permanent damage and can also be fatal. Few complications of acute respiratory infections include

  • Respiratory arrest (lungs stops functioning)
  • Respiratory failure
  • Congestive heart failure

Tips to prevent Acute Respiratory Infections

We all know that prevention is always the best solution. To reduce the risk of harmful disorders like acute respiratory infections. Below are a few simple tips that help to reduce your risk of acute respiratory infections

  • Avoid close contact with infected people or people who are sick.
  • Moreover, be hygienic, wash your hands frequently.
  • Do not touch your face, nose and mouth without washing your hands to prevent virus and bacteria from entering your body.
  • Sneeze into the arm or tissues to prevent the disease from spreading.
  • Boost your immune system by eating a healthy diet and exercising regularly.

 

 

 

 

 

 

Categories
Healthy Life

Top 10 Superfoods for Women

Superfoods for women should include in their diet

Starting from irregular menses to hormonal imbalance, infertility, menopause, weak bones and so on.  Women go through a lot in her life. Adding Superfoods for women in their diet helps in various problems.

Healthy eating is an important part of life for everyone, especially for women. Women in various stages of her life have different needs. Hence, they should consume healthy superfoods to support those health needs. Superfoods for women are nothing but nutritional. powerhouses are loaded with disease-fighting antioxidants. These Superfoods for women help to safeguard your body and keep it healthy and fit.

Frequently asked questions
Healthy ways to boost your bone health
Healthy diet plan for working women
Few health tips for women health
Health tips to control women reproductive disorders

 

Now comes the question, how will you know which foods to select from endless grocery choices. which foods are loaded with required vitamins, minerals and antioxidants?

For all those women who are worried about their health, we have shortlisted few superfoods which fulfil all your nutritional needs when incorporated into a regular diet.

Superfoods for Women

1. Is Beans are Superfoods for Women

Beans are full of nutrients which are very good for health. In fact, including beans and lentils in your diet. Two or more time a week can reduce your chance of getting breast cancer by 34%?. These are especially black and red beans that are rich in fibre. plant-based chemical like phytosterols, proteins, carbohydrates and minerals like folate, iron and magnesium. Cancer-fighting is one of the health benefits of beans. Among many like weight management, controlling hypertension and keeping your heart healthy.

2. Green leaves are superfoods for women

Green leafy veggies like kale, broccoli, spinach and others are Superfoods for women. They are rich in antioxidants, phytonutrients, iron, calcium, vitamin K, vitamin D, vitamin A, vitamin C, phytoestrogens and so on. Adding green leaves regularly to your diet can improve your eye health and preserve vision are also very beneficial for conceived women. Consuming green leaves several times a week keeps you healthy.

3. Why Yoghurts are Superfoods for Women

Yogurt is a traditional food filled with all the essential health benefits. However, it is rich in calcium, keeps your bones healthy and reduces your risk of osteoporosis. Women after menopause become more prone to osteoporosis due to decreased estrogen levels. In such cases, yoghurt works very well as it is rich in calcium. The probiotics present in yoghurt promotes digestion. It also helps to ease irritable bowel syndrome, high stomach ulcers and also improves immunity levels.

4. Will Fatty fish are a superfood for women

Fish are full of Omega3 fatty acids, vitamin D and calcium. They also contain antioxidant named selenium which improves our immune system. In fact, it also protects us from several infections and common flu’s. Regular intake of fish helps to protect us from several health threats like heart attack, hypertension, depression, cancer.

5. Dark chocolate

Enjoying a small amount of dark chocolate regularly is very beneficial for women. You think I’m just teasing you right?. No, it’s true. Dark chocolate is loaded with antioxidants, zinc, copper, magnesium, manganese and phosphorus. These help to protect you from several health threats like hypertension, heart diseases, stroke, obesity, depression and mood swings.

6.Cherries and Berries

Cherries and berries are a true gift of nature. They are not just beautiful but are also healthiest. As well are rich in flavonoids, antioxidants and anti-inflammatory properties. To contract it prevent cell damage due to free radicals and protect you from heart diseases, cervical cancer, varicose veins, diabetes. On the other hand, it also prevents Alzheimer’s and keeps your brain sharp. Vitamin C present in these gives you smooth and firm skin by building collagen.

7. Walnuts

Nuts especially walnuts are very beneficial for women. They are full of fatty acids, protein, fibre, vitamins and minerals. It additionally helps in preventing heart diseases, lowers cholesterol, boost brain power, controls stress. Above all, it also reduces the risk of diabetes and also controls breast and prostate cancers.

8. Avocado

Though they are full of fats, they are considered superfoods for women. As they are rich in nutrients like fibre, protein, potassium, magnesium and folate along with vitamins E, K and B6. Avocados are heart-healthy foods, they lower bad cholesterol and boost good cholesterol. Indeed they are also beneficial for women suffering from fertility problems.

9. Papaya

Papaya are vitamin C rich tropical fruit is highly recommended for women. The beta carotene, antioxidants and lycopene present in Papaya control hypertension, lower cholesterol and also keep cervical and breast cancers at bay.

10. why Oats are superfoods for women?

Whole-grain foods like oats, brown rice and others should be included in our regular diet. Oats are full of soluble and insoluble fibre which keeps you full for a longer period, lowers cholesterol and controls heavyweight. Fibre present in oats is essential for the health of gut bacteria and also helps in preventing constipation.

Categories
Healthy Life Homeopathy

Advantages of Homeopathy for Children

Advantages of Homeopathy for Children

As a parent, you always try to provide your kids with the best in everything starting from the diet, hygiene, clothes to safety. Then what about their health? Which mode of treatment are you opting for? advantages of homeopathy?

Children’s body is fragile especially during the early years, hence it is very crucial for parents to choose a mode of treatment which is safe, side effects free and most importantly does not do any harm to their loved ones. When you think of safe and side effects free treatment, Homeopathy is the best option when compared to other available conventional treatments. Most of the parents are switching to Homeopathy, these days due to its effectiveness in treating several health complaints of children, a gain of Homeopathy and for its safety. Homeopathy is a natural treatment well suited for infant’s, toddlers and older kids.

How the advantages of homeopathy for children?

Homeopathy is a holistic approach and works by stimulating the natural defence system and strengthening your child’s immunity. It does not just aim to treat a particular problem, instead, homeopathy tries to improve the overall health and wellbeing of your ward. Homeopathy treatment for children not just treats common problems like cold, cough, phlegm, teething problems but also treats recurrent problems like tonsillitis enlarged adenoids, asthma, allergies, constipation, asthma and even the emotional and behavioural disorders in your children.

Another major advantage of Homeopathy is that the sweet coated remedies which are mild at the same time effective. Many parents face difficulty giving their kids those bitter antibiotics, but when it comes to homeopathy, the natural homeopathic remedies are small sugar-coated pills and your children happily take them. You can just give these small pills directly or can even crush the pills with a spoon and then give them to your kids. Homeopathic remedies are mild, safe, side effects free, non-toxic, non-addictive and are effective.

Benefits of homeopathy toward children

No Side Effects:

Homeopathy is a side-effect-free method that is mild on the constitution. Homeopathic medications are derivates of natural materials, and the doses guided by a qualified doctor.

Improves Immunity:

Homeopathy works by stimulating and healing the body’s vital strength to improve and when this happens you will be rid of each of your problems small or big, old or new. Since the immune system is stimulated, Homeopathy guards you against future concerns also.

Safest Medicine:

Homeopathy is quite secure, even for pregnant women and babies. Homeopathic medications can be used along with another medication without generating any adverse interactions or reactions.

Preventive capacity:

Homeopathy acts as a defensive and helps to sustain the healthy state of the individual not influenced by the environment. Antibiotics can be addressed as prophylactics to prevent an individual from contracting a disease that people around him may be suffering from. E.g. If one child is experiencing Chickenpox, to prevent the other child from getting the infection, if he is given the indicated remedy he will not suffer from that disease.

Categories
Heart Attack

Tips to deal with Panic Attack

Tips to deal with Panic Attack

We all feel panic at times when we encounter scary and fearful events or things. This is a normal thing, this anxiety and fear also further assists us in staying alert and safe in such daunting situations. But if you experience extreme fear and anxiety even without any obvious reason, then it may be due to a panic attack. This is a nerve-racking condition that can further interfere with your regular lifestyle.

But, fortunately, one can get control over this panic attack problem by knowing about it, identifying the triggers and also following a few simple tips. Let us in detail discuss the panic attack and tips to deal with it.

Frequently asked questions
Tips to overcome trauma disorders?
How does stress affect your brain and behaviour?

 
Tips for a stress-free

 

What is a Panic Attack?

A panic attack is a sudden and terrifying flow of symptoms like breathlessness, irregular heartbeat, sweating, muscle spasm and so on, which makes it difficult to handle physically and emotionally. Many people with panic attack think that they are having a heart attack and feel that they are going to collapse immediately. A panic attack will hit you quickly without any warning signs and may last from 5 minutes to 30 minutes. Many people after a panic attack fear getting another episode of attack and few visits their doctors and get physical exams and shockingly they may not get anything on the test result.

As discussed earlier, a panic attack is often our body’s reaction to fear. When you experience fear or a traumatic event you will experience some strange physical reactions in your body and leads to several symptoms.

Understand the symptoms of a Panic attack

Many situations can trigger your risk of a panic attack and lead to several frightening symptoms. By familiarising yourself with the symptoms of a panic attack, you can get control of your attack and might even take some steps to overcome it instead of fearing it.

  • Abnormal/ fast heartbeat
  • Breathlessness
  • Dizziness
  • Increased sweat
  • Shivering
  • Chest pain
  • Muscle spasms
  • Hot flashes
  • An urgency to go Toilet

Symptoms and the body’s response to certain situations differ from person to person. In most people, when experience a fearful event, their body goes on alert and prepares itself to defend against the danger and you experience symptoms like a faster heartbeat, increased circulation, improved vision and your muscles get ready to move quickly. Whereas, among a few people, their body and mind instead of reacting quickly to the condition, get stuck and remains stable and shocked.

During a panic attack, people experience two types of reactions like

  • Anticipatory Anxiety- Under this condition, an individual becomes mentally anxious over the past event and their body responds as it is going to happen again. Triggers may include photographs, conversations and so on which recall past traumatic memories.
  • Self-defeating visualization- Under these individuals does not just picture themselves experiencing the old traumatic event but also fear losing control over the condition.

Tips to Handle a Panic Attack

Below are a few simple tips that help you overcome a panic attack by controlling your symptoms.

  • Practice breathing exercise- Many people breathe quickly during a panic attack which further worsens the condition. If you start feeling panicked, try to relax your breathing first. You can practice some simple breathing exercises to control your condition. First close your eyes, take a deep slow breath through your nose and hold on for 5 seconds and then breath out slowly through your nose/mouth. Focus on your breathing and practice this for few minutes or until you feel relaxed.
  • Relax your muscles- During a panic attack, our body gets tensed up and the muscle becomes stiff. To avoid this first sit/ sleep in a relaxed position and then try to relax all your muscles starting from toes to up to the face by moving them and practising few muscle relaxation techniques.
  • Exercise and stay active- Many times people feel fatigued (or tired) during a panic attack and stick to their couch. But instead of sitting ideally, you can practice some simple exercises like stretching, Yoga and walking. Exercising helps to improve your mood and also keeps you refreshed.
  • Stop and confront your fear- Instead of avoiding fear, try to confront it, understand it and its triggers. When you start getting panicked, try to comfort yourself by organizing your thoughts and thinking positively. You can take the help of a therapist to get to the roots of the problem.

Though a Panic attack looks frightening in the initial stages, once you learn about it, its triggers and ways to control your thoughts, then you can easily get over it.

Categories
Children Health Tips Myopia

Excess Usage of Smart Phones and Computers can Lead to Myopia in Children

Things to know about Myopia in Children

Myopia in children is one of the usual vision difficulties in childhood. About 9% of kids ages 5-17 are nearsighted. Kids with this ailment can normally see objects close up, but struggle to see something far away. It is often diagnosed around first or second grade when they struggle to view the board in class.

Are your kids facing difficulty seeing distant objects or complaining about not being able to read the letters written on board clearly? If yes, then it is better to contact an Ophthalmologist without neglecting, as this may be due to an eye problem called Myopia.

What is Myopia in Children?

Myopia also called nearsightedness, is a progressive visual disorder wherein people face difficulty seeing the object that is farther away. Myopia rates are increasing rapidly these days and too much usage of computers and smartphones is believed to have a crucial role in Myopia. Myopia along with weakening the vision also alters the physical structure of the eye. It can either steepen the front surface of the eye or stretch the retina backwards.

what are the causes of  Myopia?

Excess usage of smartphones, sitting in front of computers for hours, staying inside the classrooms and houses away from natural sunlight is having major impacts on the eye health of your little ones. In the end, these factors can also lead to Myopia and many other vision problems.

Children nowadays are spending most of the time in front of computers and touch screen phones which causes severe harm to the development of vision in childhood. Myopia if left untreated can increase the risk of blindness in children. It is estimated that by 2050, half of the world’s population i.e. around 5 billion people will get affected Myopia.

Experts even suggest conducting eye tests for newborn infants through which we can detect eye problems among children in the early stages. Retinopathy of prematurity (ROP) is a type of vision problem which is mostly seen in premature babies. Though these kids look normal outside, their eyesight will get damaged gradually. If detected within 30 days, ROP can be corrected.

Currently, the usage of smartphones has increased drastically. Most of the parents today are handing their phones to their kids in order to complete their tasks and kids are playing with them for hours. This excess usage of smartphones leads to many problems like dry eyes, headache, irritation, physical discomforts and so on.

Approximately, 3 lack people are suffering from Myopia in our country, whereas, around 30% of the population are facing glaucoma and eye cancer problems, 50% of people are facing refractive error problem and about 5-10% of people are facing other eye-related problems.

Precautions to control Myopia in Children

Below are few precautionary steps which help to prevent and control Myopia in children
  • Blink your eyes more often when working on a computer for long hours. Blinking can prevent eye dryness and irritation.
  • Do not keep your smartphones closer to your eyes.
  • Make sure kids play and spend most of their time outside under the sun instead of playing indoors.
  • Eat more Carotenoid rich foods like Carrots, spinach, pumpkin and other available greens.
  • Get enough night sleep. Sleep does not just prevent vision problems but also improves overall wellbeing.
  • Get your eyes checked regularly.