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Anemia Health Tips

The Early Signs of Anemia- Overview

Signs & Symptoms of Anemia

Causes of Anemia

If you do not have enough hemoglobin or RBCs in your body, then it leads to a condition called anemia. This condition can range from mild to severe and may affect individuals minor or can be major. People with anemia face symptoms like weakness, hair loss, fainting, headache, and so on. Men are said to be with anemia if their hemoglobin level is less than 13.5 grams/100 ml, whereas women are said to be anemic if their hemoglobin levels are less than 12.0 grams/100ml. This range of hemoglobin differs in children. There are different types of anemia like iron deficiency anemia, vitamin deficiency anemia, aplastic anemia, anemia of chronic disease, sickle cell anemia, anemia associated with bone marrow disease, and others.

Early Signs of Anemia

Anemia is mainly caused due to conditions like

  • Anemia caused due to low production of RBCs– This condition is again caused due to iron deficiency, vitamin deficiency, sickle cell anemia, and bone marrow and stem cell problems. Iron deficiency anemia symptoms include headache, weakness, skin paleness, and so on.
  • Anemia caused due to loss of RBCs– This condition is raised because of hemorrhage caused due to childbirth, gastritis, ulcers, hemorrhoids, heavy menstruations, cancers, and so on.
  • Anemia caused due to destruction of RBCs – This destruction of RBCs is caused by few conditions due to genetic issues like thalassemia, infections, toxins released due to kidney or liver diseases, tumors, clotting problems, severe high BP, and so on.

Signs to identify

Weakness or tiredness is the most common symptom seen in people with anemia and other symptoms of anemia include breathlessness, pale skin, low BP, headache, fainting, lack of concentration, insomnia, hair loss, abnormal heartbeat, and so on. The signs and symptoms of anemia differ with the types and severity of anemia. In few types of anemia people also face problems like jaundice, fever, skin rashes, swelling, and coldness in the hands and feet. These symptoms range from mild to severe depending on the condition and if anemia worsens, the symptoms people face also worsen. Slow growth and development is the main symptom seen in children with anemia. People with anemia are also at an increased risk of developing several infections and also experience joint, abdomen, and limb cramps. Many people get confused with the symptoms of anemia to other iron deficiency symptoms like weakness, hair loss, pale skin, dizziness, and others also resemble low iron symptoms in females and iron deficiency symptoms in men. To avoid this get diagnosed and get accurate and timely anemia treatment.

How to control anemia?

People can treat anemia problems by following few tips like

  • As we know iron deficiency causes anemia and to treat this and also increase your intake of iron-rich foods like spinach, chicken liver, pork, poultry, seafood, peas, black sesame seeds, raisins, dates, and others.
  • Control stress, as stress increases pressure on your spleen anemia liver and increases your risk of anemia. By controlling stress and getting enough sleep one can easily get along with anemia.
  • Avoid excess intake of caffeinated drinks, as it worsens anemia in anemic.
  • Take vitamin supplements like vitamin B 12 and folate supplements and others.
  • Treat your leaky gut problems and also nourish your spleen health.
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Anemia Treatments

Overview about Anemia

Are you feeling weak along with other signs like abnormal heart rate, dizziness, fainting and also breathlessness, it can be due to a health condition called anemia. Anemia is mainly caused due to menstrual problems, kidney failure, thyroid disorders like hypothyroidism and also due to cancer.

Anemia is a condition, where the hemoglobin in our body is low. In people with anemia does not carry enough oxygen to the body tissues. Common cause of anemia is lack of iron, if we do not have iron our body produces less number or low cells. Anemia can be temporary or long run and it can be mild to severe. It is the common disorder in the people.

Types of Anemia :

There are different types of anemia, symptoms of anemia can be mild to severe depending on the type. The following are the different types of anemia

  • Iron deficiency anemia
  • Vitamin deficiency anemia
  • Aplastic anemia
  • Anemia of chronic disease
  • Sickle cell anemia
  • Anemia associated with bone marrow disease
  • Hemolytic anemia
  • Other anemias.

Causes of Anemia :

Any process or condition that affects the balance between production and destruction cells in the body causes anemia.
Decreased production of cells– Due to inadequate intake of iron, vitamin B12, and folate. Due to hypothyroidism
Increased destruction of cells– Due to hereditary defects, enzyme deficiencies, intrinsic abnormalities.
Fluid overload- due to excessive intake of fluid or sodium.
Intestinal inflammation– due to gluten related disorders and inflammatory diseases.
Family history, thalassemia, chronic conditions (cancer, kidney failure), intestinal disorders and malarial anemia can also cause anemia in some people.

Symptoms of Anemia :

If anemia is in the beginning stages or mild, it may not have any symptoms, but in chronic anemia there may not be any symptoms until anemia becomes severe. Some common symptoms of anemia are

  • Weakness
  • Fatigue
  • Palpitation (irregular heartbeat)
  • Looking pale or yellowish skin
  • Shortness of breath
  • Fainting
  • Dizziness
  • Hair loss

How to Identify it :

Experts may suggest some test, based on the results of the tests, through complete evaluation of the person and through some more tests expert can find out the exact cause of anemia. Physical examination and history like family history also plays an important role in finding the causes of anemia.

Homeopathy for Anemia :

Homeopathic remedies made of natural substances is very effective in treating anemia. Increase in the red blood count is more important in treating anemia, generally fifty percent of the people with anemia can be treated with proper and nutritious diet.