Avoid Stomach Acid And Gas Naturally

Excess secretion of stomach acid and gas can be embarrassing and has become very common now a day’s especially in working people due to a busy and unhealthy lifestyle. This discomfort can put you down both physically and mentally due to symptoms like bloating, belching, farting, abdominal pain and tightness and so on. Our eating habits and lifestyle plays a pivotal role in triggering these two problems i.e. excess gas and acidity. Several factors can lead to these conditions like irregular eating patterns, lack of enough sleep, lack of physical activities, intake of spicy and fried foods, smoking, alcohol consumption, and others. Excess secretion of acids can also lead to other health problems like GERD.

For all those who are suffering from these problems and those who feel that these issues are interfering with their daily activities and causing embarrassment, I have come up with few natural remedies which combat these problems very easily.

Frequently asked questions

What are the simple tips to get relief from gastric disorders?

What are the major signs of acidity and simple tips to control them?

What are the major symptoms of ulcers?

Simple home remedies to reduce stomach acidity and gas problems

Below are few home remedies for acidity and gas problems. By following these tips, one can easily cure gas and acidity problems quickly.

Drink plenty of water- Water, as we all know, is very important to our health and works like magic for several health ailments. Water helps to flush out excess acids and neutralizes acid levels. Drinking warm water early in the morning helps improve digestion and also treats the gas problem effectively by regulating bowel movements. Drink water 30 minutes before eating your meals to improve digestion and also avoid drinking water between and immediately after the meals, as this lose stomach acids and abrupt your digestion.
Eat and drink slowly- From childhood, we are always taught not to eat or drink in a hurry, this is mainly because, when we eat or drink in a hurry, we swallow a lot of air. This makes our stomach full of air and leads to gas. Chew your food properly and swallow it slowly to avoid gas problems.
Avoid smoking and reduce alcohol consumption- Both smoking and alcohol consumption are said to cause acidity. While smoking you inhale smoke and air which also triggers gas problems. Hence quit smoking and control your intake of alcohol.
Be active and get moving- Do you know walking and jogging works wonderfully for both gas and acidity problems. Walking and being active helps to relieve gas problems and stomach bloating.
Practice Yoga- Yoga works as a great natural remedy for several ailments including gas and acidity. People suffering from gas and acidity should practice few yoga asanas like Makarasana, Vajrasana, Pawanmuktasana and so on to get relief from gas and chronic acidity.
Avoid foods that trigger acidity and gas problems- As discussed earlier, few foods we eat plays a major role in triggering acidity and gas problems and avoiding such foods is very important to eliminate the triggering of symptoms. People suffering from gas and acidity should avoid few foods like cabbage, onion, broccoli, spicy foods, fatty foods, carbonated drinks and so on as these foods can trigger the symptoms.

Foods that help to control stomach acid and gas problems

Below are a few simple and easily available foods that help to control excess acidity and gas problems. Include these foods in your regular diet and enjoy a healthy and pain-free life.

Chew few basil leaves or can even boil these leaves in water and drink it as tea
Cinnamon powder
Chew fennel seeds regularly after meals
Fresh ginger or ginger tea
Apple cider vinegar
Banana
Coconut water
Cold milk
Jaggery
Cumin seeds

Follow the above-mentioned remedies and tips to get relief from excess acid and gas problems. If the pain and discomfort are not controlled even after following the above tips, it is advised to consult professionals.[/fusion_text]

Remarkable benefits of Garlic to Boosts Your Health

Garlic is an important aromatic and flavoring herb mostly used in Indian cuisine. It is treated as an essential ingredient in many Indian dishes. This herb not only is famous for its strong flavor but is also quite famous for its medicinal properties. Since ancient times this herb is used in traditional medicines in many cultures. Adding garlic to our regular diet provides us several health benefits of garlic like, it reduces cholesterol levels, reduce the risk of cardiovascular diseases, prevents obesity, provides relief from stubborn cold and flu, boosts immunity, fights cancer, beneficial for skin and hair, improves bone health, prevents yeast infections, reduce the risk of Asthma attacks and also controls high sugar levels.
Today, let us discuss this superb herb and how including it in the regular diet helps to prevent many chronic health disorders.

Garlic and its nutritional facts

Garlic is one of the most popular and oldest herbs used in many cultures for thousands of years. It is native to Central Asia and is closely related to the family of onions, shallots, and cloves. Garlic covered in the white-colored paper-like skin can be eaten raw, roasted, and can also be used as a flavoring ingredient in many dishes. Garlic cloves are actually eaten raw to get relief from cold and flu.
Garlic is a rich source of fiber, folate, thiamine, niacin, vitamin A, vitamin C, vitamin K, vitamin B6, sulfur, iron, zinc, magnesium, calcium, potassium, and phosphorus.

Amazing health benefits of Garlic

Reduce the risk of cardiovascular diseases- Garlic helps to reduce the risk of cardiovascular diseases by reducing bad cholesterol (LDL). It is also believed that eating a raw single clove of garlic daily in the morning keeps heart diseases at bay. Garlic works effectively in reducing hypertension, which is considered to be one of the common causes of heart problems.

Prevents Obesity- If you want to lose some weight and reduce the risk of obesity, include garlic in your regular diet. It burns fat accumulations and is also low in calories. A compound present in garlic called ajoene is said to prevent the risk of obesity by converting destroying fat cells.

Treats cold and flu- Eating raw garlic cloves provides instant relief from cold, cough, and flu. The antioxidants present in garlic boost immunity and reduce your risk of infections like the flu.

Reduce the risk of Asthma attacks- Regular intake of garlic and garlic supplements benefits us in many ways. Intake of garlic cloves with a warm glass of milk before going to sleep helps to reduce the risk of an asthma attack. It treats chest tightness and induces sleep. Garlic also helps to treat allergies by improving immunity.

Improves bone health- Garlic is said to improve bone health and prevent bone damage. It also works effectively against bony problems like arthritis and osteoporosis. Especially garlic is highly suggestible for menopausal women, it improves estrogen levels and reduces the risk of bone loss.

Prevents Cancer- sulfur compounds and selenium present in garlic are said to have cancer-fighting properties. Intake of garlic reduces the risk of certain cancers like breast, brain, skin, lung, stomach, prostate, and colon cancer.

Beneficial for skin and hair- Garlic is also said to be beneficial for skin and hair. Garlic for skin helps by delaying signs of aging, reducing acne, and treating eczema. Garlic also benefits hair, it prevents hair loss and promotes hair growth.

Controls Diabetes- Raw garlic cloves are said to control sugar levels. It also reduces the risk of diabetes. Garlic not just controls diabetes but also prevents complications of diabetes like nephropathy and atherosclerosis.

Along with the above health benefits, garlic also reduces the risk of yeast infections, detoxifies heavy metals in the body, and prevents Alzheimer’s disease and Dementia.