Categories
Hair Care Health Tips

How to Remove White Hair Naturally

Effective Methods to stop white Hair

White Hair  is most commonly seen in elders and is considered to be the natural process of aging. But these days, unfortunately, teenagers and even children are facing hair whitening problem along with other hair related problems like hair fall, hair thinning, dandruff and many others. Several factors like unhealthy diet, pollution, hereditary, vitamin deficiency, stress and others are leading to this condition. Presence of white strands at a young age can be disheartening and also affect self-image.

People Also Asked for
What are the common reasons for hair thinning in women?
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Can we pluck white hair?

For all those who are embarrassed with their white hair, here we have come up with few natural remedies which help to remove white hair naturally.

Natural remedies to remove White Hair

Below are few home remedies which help to remove whitening of hair naturally

How to Remove White Hair Naturally

  • Amla oil/ Amla paste- Amla is considered to be the superfood for hair. Both Amla oil and amla paste work very well for white hair. To make amla oil, boil few crushed amlas with coconut oil and apply this oil solution regularly to hair. You can leave it overnight and wash it off with a mild shampoo next day morning or you can even wash it off after massaging this oil for 1 hour.

You can also apply amla paste to hair and scalp thoroughly, leave it for 1 hour and wash it off with the mild shampoo. To make amla paste, first, deseed the amlas and grind them to a nice paste.

  • Curry leaves and coconut oil- Curry leaves, another important ingredient for our hair. Curry leaves are used as natural remedy for hair problems since ancient times. To get rid of white hair boil curry leaves in coconut oil for few minutes and strain the solution. Now massage this oil onto your scalp, leave it overnight or wash it off after one hour. For best results use this oil regularly, it not just eliminates white hair but also strengthens the roots and helps in hair growth.
  • Black Tea- Black tea is also considered to be the best remedy for white hair. Boil the black tea in a cup of water for 5 minutes and leave it to cool down. Now strain this solution and apply it on to your scalp and hair and massage it gently. Leave this water solution on hair for 1hour and then wash it off. The antioxidant properties present in black tea prevent premature aging of the hair and also darken your hair color.
  • Lemon juice and coconut oil- Another remedy for white hair is coconut oil with lemon juice. Vitamin C and B and other nutrients present in lemon help to maintain pigment in hair follicles. To prepare the solution, boil 2 tablespoons of coconut oil with 2 teaspoons of lemon juice. Allow this solution to cool down and massage your scalp with this oil and make sure to apply it from roots to tips. Wash your hair after 1 hour with sulfate free shampoo.
  • Henna with Fenugreek seed powder- Most of the people facing white hair utilizes henna for their hair. From now on the use of henna in the given way to get optimal results. Mix 2 teaspoons of henna powder with 1 teaspoon of fenugreek seed powder, 1 teaspoon of curd, 1 teaspoon of coffee powder, 2 tablespoons of tulsi leaves juice and 2 tablespoons of mint leave juice. Mix all the ingredients together nicely and make it a paste. Now apply this paste to your hair and scalp nicely and leave it for 2 to 4 hours. Later wash it off nicely with a mild shampoo.
  • Hibiscus flower and amla- Hibiscus flower is another crucial remedy used for white hair and hair fall since olden days. Take a few hibiscus flowers and crush them nicely. Add amla powder to this hibiscus flower crush, now add little water and make it a nice paste. Now apply this to your hair and leave it for one hour and wash it off.

People try to pluck initially white hair, but it is suggested not to pluck the white hair. Follow the above tips which suit you to stop regrowth of white hair and maintain the gorgeous look.

Categories
Health Tips Honey

Honey with Warm Water Benefits for Skin and Body

Why dirking honey with warm water is benefit

Water, as we all know is the most essential substance we require for our survival. We have also discussed the benefits of drinking warm water in earlier posts. But you know, we can make this simple glass of warm water a quick health booster and double its benefits by adding honey to it. Yes, that’s true, this mixture of honey with warm water does wonders for our body, skin and overall health. It helps to melt away excess weight, boosts the immune system, gives you fabulous healthy looking skin, treats your cough, improves digestion, detoxifies the body and is also beneficial for the heart.

Frequently asked questions
How warm water helps to treat strep throat in winter?
Rainy season safety tips for children
What are the tips to avoid cold problems in Monsoon?
Can we mix/dilute honey in warm/hot water?

Benefits of drinking honey with warm water

Below I have mentioned a few wonders which we can enjoy by combining honey with warm water.

  • Melts excess weight- Drinking this honey and warm water early in the morning on empty stomach helps to keep obesity away. This helps to flush away all extra pounds when taken regularly and helps in weight loss. You can even add little lemon juice to this honey and warm water mixture for optimal results.
  • Boosts immunity system- Honey along with vitamins and minerals is also packed with excellent antibacterial and antioxidant properties. These properties of honey when combined with warm water further escalates its benefits, it boosts our immune system and shields us from several allergies and infections.

Benefits of Honey with Warm water for healty skin and body

  • Improves digestion- For all those suffering from digestion problems, drinking warm water with honey regularly in the morning is highly recommended. It improves digestion, speeds up metabolism and also is very helpful in treating constipation. It also reduces the uncomfortable gas problem effectively.
  • Heals a cough and chest congestion- Most of the people get affected by a cough very easily due to several reasons like weather changes, contact with allergens and so on. For all those honey with warm water works as a natural remedy. This provides relief from a persistent cough and also helps to remove mucus from the chest and provides relief from chest congestion. For those who are suffering from asthma and sore throat, drinking this solution provides relief.
  • Gives fabulous skin- As we all know, benefits of honey for the skin. It cleanses our skin and works as magic in skin rejuvenation. In order to keep your skin healthy, fresh and glowing drink a glass of warm water with honey regularly. It works by purifying our body fluids and provides flawless glowing skin.
  • Detoxifies our body- Our bodies are full of toxins nowadays due to several reasons and you can easily get rid of them with a glass of warm water and honey solution. It helps to flush out toxins from our body in different forms like urine, sweat and bowel moments. Regular intake of warm honey water improves liver functioning and promotes detoxification.
  • Improves heart health- Honey and warm water as discussed earlier helps in weight loss and controls cholesterol levels. It also helps to keep Hypertension at bay. By regulating circulation and eliminating cholesterol formation, it improves heart health and reduces the risk of cardiovascular diseases.
Categories
Health Tips Lice

How to get rid of Lice Naturally

All you need to know about natural remedy for Lice

Head lice, when we hear about it, most of us go back to our childhood, itching our scalp and getting irritated with crawling lice. About 85% of the school kids face lice problems. Lice easily spread from children to the other family members through sharing combs, caps and also through personal contact. Many people think that lack of hygiene leads to lice but it’s not true. Though lice are not severe nor they lead to any other skin disorders, getting rid of them is very important. It affects the concentration levels in children and can also lead to hair fall due to constant itching.

Let us in detail discuss lice and how we can get rid of them naturally.

What are Lice?

Lice are the tiny parasites which live and grow on our scalp and hair shafts. These lice do not jump or fly, but they crawl quickly and spread easily from one person to another. These lice lay their eggs which are also termed as nits at the bottom of the hair shaft. They reproduce really at a faster phase and hence killing both lice and lice nits is very important to get relief. They easily spread by sharing our items and also by close head to head contact with those who have lice. These lice lead to symptoms like tickling sensation and severe itching.

How to get rid of Lice Naturally

Today, we have come up with few natural and most effective head lice removal remedies which work as a boon for all those frustrated with lice.

Natural ways to get rid

Below are few natural and easy methods for head lice removal

  • Wet Combing with a nit comb- The first and basic step for lice removal is combing hair with a fine-toothed neat comb. For this, first, clean your hair or wet your hair and take out a nice nit comb. Now starting from your forehead line, comb your hair nicely by taking small sections at a time. Repeat this process of combing and most importantly do not forget to clean the nit comb.
  • Use Tea tree oil- Tea tree oil works as a natural insecticide and is highly recommended for those suffering from lice. Take one teaspoon of tea tree oil and mix it with 3 tablespoons of coconut oil and one ounce of mild shampoo and apply this to your scalp, cover it with a shower cap and leave it for 30 minutes. Now after 30 minutes wash your hair and wet comb your hair. This works as natural lice treatment and repeats this procedure frequently until you get rid of those little parasites.
  • Salt and Vinegar- Take a one-quarter cup of salt and mix the same quantity of vinegar and mix it thoroughly. Apply this solution to hair completely and wear a shower cap and leave it for about 1 to 2 hours and after that wash your hair nicely.
  • Use Neem oil- For all those worried about how to get rid of lice, here is another remedy for lice i.e. Neem oil. Rinse your scalp and hair with a mixture of neem oil and mild shampoo. After washing your hair immediately comb them with the nit comb.
  • Olive Oil- Take olive oil and apply it gently over your scalp and hair, now put on a shower cap and leave it overnight. Next day just combs off the little lice present in your head. Wash your hair gently using a mild shampoo. Along with the above remedies make sure, you don’t share your hair equipment items with others and also make sure you sanitize all your brushes and combs. You can also use anti-lice shampoos to get rid of lice.
Categories
Health Tips Tulsi Leaves

What are the various health benefits of Eating Tulsi Leaves in the morning?

Incredible benefits of having Tulsi Leaves

Tulsi also called Holy basil is a well known, grown as well as worshipped plant in many Indian houses. This sacred herb belongs to Mint family and is called as “Queen of Herbs” due to its surprising beneficial qualities. It is widely used in traditional medicines since ancient times and now is also used worldwide due to its incredible health benefits like boosting immunity, controlling stress and others. When it comes to tulsi you don’t need to make lots of preparation and waste your time, you can just wash a handful of tulsi leaves and chew them. This herb can also be taken in various forms like tulsi powder, tulsi tea, tulsi drops, tulsi green tea and even can be consumed as dry tulsi leaves.

Coming to nutritional facts, tulsi contains all the essential vitamins (A, C, E, K), minerals (calcium, copper, iron, magnesium, manganese, and zinc), nutrients, dietary fiber, anti-inflammatory, and antioxidants.

People Also Asked for
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Now, let us head to the most important part i.e. the surprising health benefits of Tulsi.

 

Surprising benefits of eating Tulsi leaves early in the morning

 

No doubt, you can take tulsi throughout the day, but when you take them in the early hours on empty stomach they act as a boon and provide numerous health benefits. Below are few incredible health benefits we obtain by consuming tulsi in the mornings

  • Boosts Immunity- For all those who fall sick frequently, Tulsi is a wonderful solution. Tulsi is rich in antioxidant and antimicrobial properties which boosts our immune system and protects us from the common cold, flu, fever, infections, allergies, sore throat and many others. Consuming tulsi especially in rainy season protects us from several other illnesses. You can just chew the tulsi leaves or can soak them in water and drink that water in the mornings or can even take tulsi tea or tulsi green tea for better results.

Benefits of Eating Tulsi Leaves in the Morning 

  • Beneficial for the heart- The anti-inflammatory and antioxidant properties present in tulsi makes it very beneficial for our heart. These properties improve circulation and protect the heart by preventing the risk of heart problems like heart attack and others.
  • Lowers the risk of Diabetes- Oils and antioxidants of tulsi improve the functioning of pancreas and reduce the risk of diabetes by producing substances like eugenol, methyl eugenol, and caryophyllene.
  • Improves Digestion- Chewing tulsi leaves or its water on an empty stomach improves digestion and also treat several digestive disorders like acidity, constipation, and others.
  • Eliminates the risk of Cancer- The antioxidant and anti-carcinogenic properties present in tulsi reduces the risk of cancer and also fights cancer cells effectively. Regular intake of tulsi, tulsi water or tulsi green tea also reduces cell and tissue damage due to radiation therapy.
  • Expels kidney stones- Intake of Tulsi on empty stomach also helps to expel kidney stones especially calcium oxalate stones. It also controls the pain and discomfort caused due to stones.
  • Treats bad breadth problems- Bad breadth nowadays is becoming a common issue and it can be eliminated completely with tulsi leaves. Chewing tulsi leaves or applying the paste of tulsi powder and mustard oil on your gums helps to control this problem.

Along with the above health benefits, intake of tulsi also relieves stress, provides relief from a headache, detoxifies the liver and is also beneficial for skin and hair.

Categories
Child Health Children Health Tips Monsoon Rainy Season

Rainy season safety tips for children

Safety tips for children’s need to follow in monsoon

With the arrival of rainy season, along with delightful drizzles of rain also come several health illnesses. During this season, the risk of various monsoon diseases like cold, flu, viral fevers, infections, allergies, airborne diseases, water-borne diseases and mosquito-borne diseases doubles and people with low immunity especially children are more at risk of developing them. Children get easily attacked by several contagious diseases while playing in the parks or in the schools or at home due to their weak immune system. We need to follow some safety tips for children.

Frequently asked questions
What are the most common Monsoon diseases?

How to overcome dengue in Monsoon?

What are the common Mosquito-borne diseases?

What are the tips to maintain Hygiene?

Extra care and safety during the rainy season are very important for children in monsoon. This is really a tough time for all the mothers as well as children. For all of them, today I have come up with a few simple yet effective monsoon safety tips. Follow these safety tips and enjoy healthy and safe monsoon.

Safety Tips for children’s in Rainy Season

  • Carry rain gear- Carrying rain gear like an umbrella, hooded raincoat and others in monsoon is a must to avoid unnecessary drenching in rain. Getting caught in a downpour can lead to cold, cough and other illnesses.
  • Have a warm shower after getting drenched- If your child gets drenched, give them a warm shower, this helps to regularize their body temperature and also helps to clean the dust and others.

Rainy season safety tips for children

  • A healthy diet- Healthy diet plays a crucial role in improving our immunity and keeping us fit. In monsoon we are more at risk of developing digestive problems and infections and hence consuming healthy and homemade foods is very important. Prefer homemade fresh foods and avoid junk foods, foods or juices from roadside stalls and uncooked salads. Raw salads should be avoided in this season and you can instead give your kids boiled veggies.
  • Drink purified and boiled water- Waterborne diseases are one of the most commonly faced problems in Monsoon. Drinking purified and boiled water is very important to protect our family and especially kids from these unwelcomed diseases. Also, make sure your kids are drinking enough water. Carry your own water bottle when you go out and avoid drinking outside contaminated water.
  • Maintain hygiene- Hygiene is very crucial for all of us especially in monsoon. Wash your hands and feet regularly to avoid infections and allergies. Do not touch your eyes, nose, and other areas to avoid infections. You can even avoid spreading of diseases by maintaining hygiene.
  • Keep your house and surroundings clean- Not just personal hygiene but keeping our house and surroundings clean is also must in the rainy season. Make sure you don’t have any stagnant water in your surroundings as it is the perfect breeding place for mosquitoes and others.
  • Use mosquito repellent creams- In order to avoid mosquito-borne diseases like dengue, malaria, chikungunya and several others, it is very important to use mosquito repellent creams, covering your body with clothes, sleeping under mosquito nets and others.
  • Learn about few safety precautions- Learning rainy weather safety tips in monsoon helps us in many ways. It is safe to head and reach home as soon as you hear thunder or lightning. Also, teach your kids not to go under trees or tall objects or metallic objects during thunders or lightening as this is dangerous.

Do not send your kids to school if they are ill to avoid further worsening of their condition and also to avoid spreading of the disease. If you have another kid, keep him/ her away from the infected kid and also wash your hands frequently. Follow above safety precautions in the rainy season and keep your kids healthy and strong.

Categories
Health Tips Mustard Seeds

Top 7 Impressive Health Benefits of Mustard Seeds

Amazing health benefits of Mustard Seeds

Mustard seeds are tiny and round seeds whose color ranges from yellowish white to black. Mustard is an herb originated in the Middle East and is being in use since earlier times due to its health benefits like improving digestion, controlling diabetes, preventing cancer and improves skin and hair health. Mustard belongs to the family Brassicaceae, its family includes cabbage, broccoli, and turnips etc. It is an Indian spice also known as Sarason in Hindi, Aavalu in Telugu, Kadugu in Tamil and Malayalam and Rai in Gujarat and Punjab.

These seeds are fruit pops obtained from a mustard plant, the plant measures 2 meters height with many branches and each plant produces thousands of seeds. There are three different types of mustards which include black mustard, white mustard, and brown Indian mustard. In India, yellow and dark brown mustard seeds are commonly used in curries and pickles with raw mango, bitter gourd etc., the flavor of the seeds is released when they are cooked in oil or crushed. You can get mustard in many forms such as mustard oil, mustard powder, mustard sauce and even simple mustard seeds.

Mustard Seeds benefits

Here’s why Mustard seeds Good for You:

Mustard for Skincare:

Yes, mustard seeds work excellent on your skin by acting as a natural scrub, slows aging, generates warmth, they brighten, hydrate and nourish the skin and fight infection. Mustard seeds are helpful in treating dermatitis, ringworm and psoriasis. It shows best results in maintaining your skin.

Mustard Oil Beneficial for Heart health:

Mustard oil especially black mustard oil is healthy when used as cooking oil as it is a good source of omega-3 and omega-6 fatty acids as both are essential fatty acids, it raises HDL levels which helps in maintaining a healthy heart.

Mustard helps in preventing Cancer:

Mustard seeds possess a large number of nutrients and anti-cancer properties, it can counteract different cancers such as intestinal, colon and bladder cancer effectively.

Mustard for better Haircare:

As mustard is rich in protein, vitamin A, fatty acid and protein which are an excellent stimulant for hair growth, nourishes hair and helps in strengthening hair.

Treats Diabetes:

Mustard plant leaves are helpful for the Diabetic patient as it triggers healthy metabolism and shows antioxidant properties. It also protects the oxidative pressure in diabetes.

Mustard provides Respiratory relief:

Mustard seeds act as decongestants and treat cold and flu problems by emptying the respiratory organ, as it has warming properties that help in expelling mucus and phlegm out of the throat and lungs. Mustard powder has the benefit of relieving sinus and also beneficial for people suffering from asthma.

Mustard Improves Digestion:

There are many benefits of mustard seeds as they are rich in dietary fiber it regulates the bowel movements. It promotes saliva production and increases metabolism and digestion of food.

Mustard seeds also provide several other benefits like relieving pain treatment, aches, fever, flu, repels poison, helps to strengthen teeth, bone and gums and healthy mustard also act as an effective painkiller.

Mustard is effective in relieving stiff muscles, pneumonia, congested phlegm and convulsions in children. I recommend you to include mustards in your diet in order to improve the quality of your health.

Important precaution- Along with the above benefits, excess intake of these seeds also leads to few side effects and is very important to look at the quantity and way you’re using it. Mustard seeds contain erucic acid which is highly toxic and leads to diarrhea, cardiovascular issues, respiratory problems and even can cause death in severe cases.

Categories
Diabetes Health Tips

How Diabetes Affects the Pancreas

How Pancreas get affected by diabetes

Diabetes, as we all know is a metabolic disorder raised due to abnormal sugar levels in the body. Sugar levels may get disturbed due to the failure of the pancreas to produce the required amount of insulin or even when our body fails to properly use the insulin produced by the pancreas. Under this condition, people experience diabetes symptoms like frequent urination, increased thirst, increased hunger, slow healing of wounds and many others. Genetics, obesity and unhealthy diet all trigger the risk of diabetes.

People also ask
Is obesity a risk factor for diabetes?
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As we are well aware of the fact that diabetes affects major organs of our body like eyes, kidneys and so on and even leads to complications like Kidney failure, vision loss, mouth ulcers and others. But how many of us know the fact that diabetes can even affect our pancreas and its functioning? Yes, that’s true, diabetes directly influences pancreas functioning and also raise the risk of pancreatitis and pancreatic cancer.

How Diabetes Affects the Pancreas
Before going into the topic let us have a quick glance at the role of the pancreas in our body especially in sugar metabolism.

Role of Pancreas in our body

The pancreas is an important organ located at the back of the abdomen and behind the stomach. It plays a crucial role in the digestive system by producing required enzymes and hormones which are essential for healthy digestion and it mainly produces insulin, a crucial hormone that helps to regulate sugar levels in the body. Beta cells present in the pancreas produce insulin. Each and every cell in our body requires glucose and insulin helps the cells in utilizing the glucose. This crucial organ, the pancreas gets adversely affected with several factors like excess intake of alcohol, unhealthy diet and many others. Along with our sedentary lifestyle, few health conditions like diabetes and others also affects the pancreas, its functioning and even lead to pancreas problems like pancreatitis and pancreatic cancer.

How diabetes affects the it?

Diabetes has direct and severe effects on the pancreas. Under diabetes, sugar levels continuously raise and pancreas continuously produces enough insulin to control these high sugar levels. When beta cells present in the pancreas overexert themselves, in long run it affects their functioning.

Type 1 diabetes

In Type 1 diabetes, the body’s immune system mistakenly attacks these beta cells and damages them. This damage to the beta cells makes it difficult for the pancreas to produce insulin and its ability to produce insulin slowly gets demolished.

Type 2 diabetes

 

Type 2 diabetes especially increases the risk of pancreatitis. Pancreatitis is nothing but inflammation of the pancreas and is of two types namely acute and chronic pancreas. Acute pancreatitis is a condition where inflammation of pancreas occurs suddenly and gets controlled within a few days to weeks. Whereas, under chronic pancreatitis, the inflammation occurs gradually and it has severe effects on the pancreas and can even lead to its damage.

People who have long-standing diabetes (i.e. suffering from diabetes over the past 6 years) are at an increased risk of developing pancreatic cancer. Pancreatic cancer in the early stages may not cause any symptoms. Whereas, among people who always had well-controlled diabetes, a sudden rise in their glucose levels may be a sign of pancreatic cancer. Homoeopathy treatment for pancreatitis works effectively and also improves the functioning of the pancreas by controlling problem from its roots. People who have long-standing diabetes (i.e. suffering from diabetes over the past 6years) are at an increased risk of developing pancreatic cancer. Pancreatic cancer in the early stages may not cause any symptoms. Whereas, among people who always had well-controlled diabetes, a sudden rise in their glucose levels may be a sign of pancreatic cancer.

Categories
Health Tips Morning Walk

How morning walk benefits your health and fitness

Healthy Benefits of morning walk

Going for a regular morning walk is what all you need to do to stay fit and to improve your health. Yes, that’s true, for all those who don’t have the time or hate to work in closed gyms, a walk in the early sunrise is like a boon. A walk in the morning hours keeps you fresh and energetic throughout the day. Morning walk benefits us in various ways, it promotes weight loss, keeps your heart healthy, reduces the risk of diabetes, prevents arthritis, boosts the immune system, enhances brain health, keeps stress and depression at bay and most importantly makes your skin glow.

Most of the people, especially those who are not morning types, come with few questions like why should they walk in the mornings, why not in the evenings or whenever they are free? For all those with such doubts, though going for regular walking at any time is beneficial, but walking in the mornings gives us tremendous benefits. A simple walk in the morning gives us enough energy to kick start our day. Air in the morning times is fresh and has fewer amounts of pollutants when compared to the rest of the day and we get an abundance amount of oxygen.

 

How morning walk benefits your health and fitness

Morning walk benefits for good health

Let us discuss few incredible health benefits of walking daily in the morning. I wish these benefits motivate you to get up early from bed and choose walking for health.

  • Promotes weight loss- Walking is an easy way to lose extra weight. 30 minutes of the regular walk can bring a gradual difference in your weight. It controls cholesterol and reduces the risk of Obesity which is currently the greatest risk. Walking for fitness is highly recommended for people of all age groups. Stay fit and healthy without changing your diet habits through walking.
  • Improves heart health- Going for a regular walk in the morning gives us tremendous cardiovascular benefits by strengthening the heart. It controls high BP, lowers cholesterol levels and reduces the risk of stroke and heart attack.
  • Reduce the risk of diabetes- Diabetes is the predominant problem faced by many people nowadays and you can control the risk of it through regular morning walk. 30 minutes walking in the morning helps to regulate and maintain sugar levels by allowing cells to use more sugar and by burning more fat.
  • Prevents Arthritis- Exercising especially walking is very beneficial for joints. Regular walking strengthens joints and reduces the risk of arthritis. Walking reduces joint stiffness and also improves mobility among people suffering from arthritis.
  • Boosts immune system- Walking improves immunity by improving circulation in the body and also reduces the risk of several infections, allergies, and flu. We also get enough vitamin D with morning walking and it plays a crucial role in improving immunity.
  • Enhances brain health- Walking improves circulation and oxygen supply to the brain and improves brain health. Regular morning walk also reduces the risk of developing Alzheimer’s disease and dementia.
  • Controls stress- Morning walking gives you energy and positive feeling. It controls stress and also relieves depression by lifting the mood.
  • Improves your skin glow- As discussed earlier, walking improves circulation throughout the body which is beneficial for skin and slows down skin aging. Through sweating our body also flush out toxins and dust from our skin. Most importantly with morning walking, we get Vitamin D which is very beneficial for our skin and overall health.
Categories
Brain Brain Tumor Health Tips

Bad Habits which are Harmful to Brain

All you need know about brain damaging habits

Nowadays, most of us are taking good care of our health and beauty. Learning and following new tips and healthy habits regularly to keep our body fit and improve our looks is actually a good thing. But what about our brain? What are the measures we are taking to boost brain health? what are the Habits which are harmful to brain?

Sadly, most of the people, even young generations are enduring symptoms like a headache, lack of concentration, forgetting things and getting tired easily. All these symptoms are caused due to reduced brain health. Yes, it is true, just like our body, our brain also needs extra care. Several factors like sleeplessness, skipping breakfast, excess sugar intake, too much usage of smartphones, an unhealthy diet and others are taking a negative stroll on our brain health and leading to the above symptoms.
Today, let us, in brief, discussion about a few habits which are harming our brain.

Habits which are harmful to brain

Our brain is the only organ which works constantly controlling each and every activity we do start from breathing to walking to holding and many others. With all these, our brain gets a little tired and on top of these, certain habits we practice regularly have a huge impact on our brain and can even damage its health.

Habits which are Harmful to Brain

Here I have mentioned a few terrible habits that gradually damages our brain health and lead to several cognitive disorders.

Not getting enough sleep

Minimum 6-8 hours of good night sleep is very essential for our body, especially for our brain. Our brain flushes out toxins during sleep and makes itself fit for our daily functions. Lack of sleep disrupts this mechanism and our brain fails to clean itself. This leads to memory problems and can even damage brain cells in long run. Lack of sleep also triggers the risk of several problems like Dementia, Alzheimer’s disease, and others.

Skipping Breakfast

A common mistake most of us do is skipping breakfast whatever might be the reason. Breakfast acts as the crucial meal of the day, it provides enough energy to our brain for its functioning. People who skip breakfast are more at risk of developing memory-related problems.

Smoking is one of  habit harmful to brain

Smoking not just causes cancer, but also damages our brain. Nicotine present in cigarette shrink the brain and diminishes mental abilities. Prolonged smoking increases your risk of Alzheimer’s disease.

Too much usage of Smartphones

Usage of smartphones have increased drastically and its negative affects also raised to its peaks. Talking on phones keeping it near your ears often can damage your brain. The radiation from your phone damages your brain cells and increases your risk of memory issues. You can use headphones or speaker to reduce the risk of radiation.

High consumption of sugar and junk foods

Excess consumption of sugars and other junk foods leads to accumulation of harmful substances in the body. These foods affect neurotrophic factor of the brain and cause cognitive decline. Too much intake of these foods leads to malnutrition and interfere with neurological development especially in children.

Lack of physical activity

Regular exercising not only keeps you healthy and fit but also improves your brain health. Regular exercise and thinking or intellectual conversations also stimulates the brain and improves its functioning.

Plugging in earphones with high volume

Listening to music plugging in earphones with high volume not only damages your ears but also harms your brain.

Along with the above habits, few others like dehydration, excess alcohol consumption, covering head completely while sleeping and others also negatively affect your brain health. Hence, in order to keep your brain healthy and improve its functioning one should control these above-mentioned habits.

Categories
Health Tips High Heels

Dangers of Wearing High Heels during Pregnancy

Risk of wearing high heels during Pregnancy

Is it safe to wear high heels during pregnancy? Will, they hurt my baby? What are the possible side effects and complications associated with wearing high heels during trimesters? These are the most common questions and doubts seen in pregnant ladies. Let us know about the dangers associated with wearing high heels during pregnancy.

I know high heels for women mean a lot especially for short women and pregnancy doesn’t mean that you shouldn’t be fashionable or look beautiful and have to pack your favorite heels and keep them away. You can wear them once in a while occasionally during your first and second trimesters. But a strict NO as your pregnancy progresses and especially in your third trimester as it is a crucial stage for both you and your baby.

The reason why pregnant women are asked not to wear high heels during pregnancy

During pregnancy, we are more likely to put on extra weight as well as our shape and center of gravity also changes due to which there is a slight risk of falling. In this condition wearing high heels makes us less study and further adds to the risk of falling. Falls during pregnancy can severely injure you and your baby and in few cases may also increase your risk of miscarriage. In addition to this, ligaments and tissues loosen and stretch during pregnancy due to the hormones released and this increases the risk of strains and sprains.

Dangers of Wearing High Heels during Pregnancy

Risks and side effects of wearing high heels during Pregnancy

Here are few reasons why you should avoid wearing high heels during your trimesters

  • Calf muscle cramps- Wearing high heels during pregnancy strains and contracts calf muscles. Along with muscles present in the back and abdomen, the muscles present in the feet also stretch during pregnancy.
  • Loss of balance- Increased weight, weak ankle strength during pregnancy, and high heels all increase the probability of losing balance and falling. This falling and tripping increase risk of injuries to the mother as well as a growing baby.
  • Back pain- Pregnant ladies usually experience back pain due to the increasing weight of the baby. Wearing high heels in this condition further increases pressure on your pelvic joints and the lower back area leading to back pain.
  • Swelling in feet- Water retention and swollen ankles and feet are the most common conditions seen in conceived women. During this condition, wearing high heels further aggravates the condition and increases pain and discomfort.
  • Miscarriage- The greatest risk of high heels during pregnancy is a miscarriage. The risk of falling and miscarriages makes high heels a big NO during pregnancy.

Recommended not to wear high heels for Pregnant women

Pregnant women can wear high heels during their first trimester, but wearing them in later stages is not recommended especially those pointed high heels, instead, you can occasionally use block heels. Block heels provide better support and balance than pointy heels. Choose flats that are comfortable and never compromise in quality, as the cheaper ones are not sturdy and fail to give enough grips. Most importantly do not wear heels more than for 2 hours, to avoid discomfort and fluid retention. Shoes during pregnancy are highly recommendable and also keep you comfortable. If in case you feel pain or swelling in your legs during your trimesters, rest your legs in warm water for a few minutes. To get the relief you can even practice few stretching exercises and gently massage your feet with warm oil. Stretching exercises for conceived women does wonders and are beneficial for both the mother and the baby.