Category: Health Tips

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Health Tips Weight Loss

Benefits of beetroot for good health and weight loss

Benefits of beetroot for health and weight loss

Need to know about health benefits of beetroot

Beetroot also referred to as beet, is a root veggie that is gaining popularity and is enormously used nowadays. This dark maroon-colored taproot is actually treated as a superfood due to its rich nutritional profile. For those who want to shed their extra pounds, beetroot juice is highly recommended. Beetroot along with weight loss also helps in controlling Hypertension, improving heart health, maintaining a healthy weight, aids digestion, reduces bad cholesterol, lowers sugar levels, treats anemia, prevents progression of Dementia, improves skin complexion, and also gives us healthy hair.

Introduction to Beetroot

It is the taproot part of the beet plant and belongs to the Chenopodiaceous family. It is used since ancient times for its medicinal properties. Though beet is popular, in the beginning, days the green part of beetroots is used, later these taproots (Beetroot) are used as a food colorant and sugar supplement.

Benefits of beetroot for health and weight loss

Coming to the nutritional part of Beetroots, these are one of the excellent sources of fiber and are rich in vitamins like vitamin A, B, C, E, and K and minerals like iron, calcium, zinc, potassium, magnesium, and phosphorus. It also contains a huge amount of folic acid.

Health benefits

Here are few amazing health benefits of beetroot and beetroot juice

  • Beetroot juice for weight loss- Beetroot juice is the perfect option for those who are trying to lose weight. Its juice is rich in fiber, contains no fat, and talking about calories, one full medium-sized beetroot has approximately 35 to 40 calories only. All these characteristics of beetroot juice help to reduce cholesterol levels by keeping you full for longer hours and helps in maintaining a healthy weight. Most importantly this juice also improves stamina, i.e. it gives enough stamina to practice your exercises a little longer, which automatically burns fatter. It also works amazingly in treating constipation.
  • Controls Hypertension- The nitrates present in Beetroot helps to controls high BP. These nitrates are converted into nitric acid, which relaxes and widens our vessels and controls high BP.
  • Improves Heart health- A huge number of flavonoids, fiber, and other antioxidants present in Beetroots helps to reduce bad cholesterol and improve heart health. Potassium and nitrates present in it help to prevent heart issues like heart attack by controlling abnormal heart rhythm and circulation.
  • Improves Digestion- Beetroot and its juice are linked to improving digestion. High water content and fiber present in improving digestion and treating constipation.
  • Controls Diabetes- High fiber content and medium glycemic index present in beetroot help to lower sugar levels. For those who have sweet tooth and suffering from diabetes, Beetroots are like gifts for. Though it tastes sweet, it is not harmful.
  • Combats Anemia- Anemia is mainly caused due to lack of iron. Beetroots are a rich source of iron and work very well in controlling anemia. Floate present in beets also helps in combating anemia.
  • Prevents Dementia- Dementia is a common cognitive disorder that is seen in most elder people. Nitrate compounds present in beetroot helps to prevent this disorder by improving circulation to the brain.
  • Beneficial for conceived women- Beets also contain folic acid which is said to have the ability to prevent neural tube defects in newborn babies. Hence including beets in the diet is very beneficial for conceived women.
  • Benefits skin and hair- Regular consumption of beetroot and its juice help to improves skin complexion and health. It also helps in fighting free radicals and preventing skin aging.

Beetroots are also said to be beneficial for hair, they nourish the hair follicles, prevent hair fall, and also promote hair growth.

It is always recommended to take in moderate amounts or juice it mixing with other veggies.

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Air Pollution Health Tips

The Effects Of Air Pollution On Human Health

Effects of Air Pollution on Human Health

Consequences of air pollution on human health

Air pollution is the most severe problem that is threatening human health nowadays. Any imbalance or increase or decrease in the percentage of gases in the atmosphere can be dangerous. Air pollution in simple words is the contamination of the atmosphere by harmful chemicals and other materials released into the air. Inhaling this polluted air causes several acute and chronic health problems like a headache, asthma, lung disorders, cancers, cardiovascular diseases, bronchitis, high BP, and irritating eyes. Air pollution also increases the risk of Alzheimer’s disease and also infertility in women. Transportation and vehicles are the major contributors to air pollution, especially in metropolitan cities. These cause severe damage to the environment by releasing huge amounts of nitrogen oxides, carbon monoxides, sulfur dioxide, and other pollutants into the air.

What is present in the air we breathe?

WHO (World Health Organization) has listed six major air pollutants which affect our health differently and reduce life expectancy, they are

  • Particle pollution
  • Ground-level ozone
  • Carbon Monoxide (CO)
  • Sulfur Dioxide (SO2)
  • Nitrogen Dioxide (NO2)
  • Lead

As discussed above, these different types of air pollution affect our overall well-being differently. Let us in detail discuss how these affect our different body organs

Affect of air pollution on the body organs

  • Effects of Particle pollution- These are the solid particles or liquid droplets raised from road traffic or dust that rise from different vehicles. These can range from minimum size to 2.5 micrometers to a max of 10 micrometers. When inhaled, these go down by irritating our respiratory tract and affects different organs of our body and causes eye irritation (when coming in contact with eyes), mucous membrane irritation, damage our nervous system, leads to respiratory diseases like asthma, bronchitis, and others and also increase our risk of cardiovascular diseases like a heart attack. It can also damage our reproductive system.
  • Effects of ground-level Ozone- This sort of ground-level pollution is mainly caused due to the chemical reaction between natural, traffic, and industrial pollution in strong sunlight. A high level of this ozone concentration leads to several health concerns like irritation in the eyes, nose, and throat, respiratory diseases, and cardiovascular diseases.
  • Carbon Monoxide (CO) – Excess exposure to carbon monoxide adversely affects lung tissues and lung functioning. This mainly affects the oxygen-carrying capacity of all the body parts. Among children, this can even cause brain damage.
  • Sulfur Dioxide (SO2)- This toxic gas is mainly released due to the burning of fossil fuels mixed with sulfur compounds. This gas leads to health issues like a persistent cough, headache, bronchitis, and others. This further leads to the formation of sulphuric acid which can damage lungs and heart health.
  • Nitrogen Dioxide (NO2) – This toxic gas is high near traffic and indoor gas cookers. This gas enters the lungs when we breathe and raises our risk of respiratory diseases like bronchitis, chronic fibrosis, and others. This also irritates the eyes and even can damage the liver.
  • Lead- Lead is the particles that are emitted from different vehicles. Lead particles entered our body can cause hypertension and damage our kidneys, nervous system, and reproductive system.

Apart from the above health issues, air pollution also damages our skin and hair. Among children, air pollution leads to brain damage. Younger and elder people get affected easily by this pollution. Air pollution along with humans also affects animals and plants. We all can control the adverse effects of air pollution by planting more trees and most importantly use cloth masks to protect ourselves, they play a crucial role in filtering tiny and harmful pollution particles.

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Dragon Fruit Health Tips

Know the Health Benefits of Dragon Fruit

Know the Health Benefits of Dragon Fruit 

Amazing health benefits of having dragon fruit

Dragon fruit also called Pitaya, is an exotic tropical fruit gaining enormous popularity in the Indian market these days. Its vibrant red skin, sweet taste, seed-speckled pulp, its scaly and explosion of flames look, and of course not to forget its health benefits made it interesting and popular. Including this mildly sweet and crunchy textured fruit in our menu helps to improve the immune system, prevents anemia, helps in digestion, controls diabetes, improves heart health, controls arthritis pain, prevents cancer, healthy for kids, and most importantly is very beneficial for our skin and hair.

Overture of Dragon Fruit

Dragon fruit with the scientific name Hylocereus undatus and belonging to the Cactaceae family is native to South America and Central America. But now is profusely in several tropical and subtropical regions throughout the world. This dragon fruit cactus has a huge demand throughout the world and is now also cultivated in India, China, Thailand, and Vietnam.

Know the Health Benefits of Dragon Fruit 

This fruit is basically available in three varieties, one with red skin and red flesh, the second is with red skin and white flesh and the third is a yellow dragon fruit with yellow skin and white flesh. When you cut open the fruit, you will see a cluster of small edible black seeds inside flesh. To enjoy its delicacy you just need to peel the outer part of this fruit and eat the inner crunchy and little sweet flesh.

 

Nutritional level in Pitaya

Coming to the nutritional part of this fruit, it is loaded with an astonishing number of vitamins, minerals, and nutrients. It is high in fiber, protein, antioxidants, lycopene, and carbs. Vitamins like B1, B2, B3, vitamin C, and vitamin E are present in this pitaya dragon fruit along with minerals like iron, calcium, phosphorus, sodium, and magnesium and also have few useful plant compounds like polyphenols, carotenoids, and betacyanins.

Health benefits of Pitaya

The antibacterial, antioxidant, and anti-inflammatory properties present in this fruit offer us several skins, hair, and health benefits. Here is the list of benefits of Dragonfruit

  • Boosts immunity- Dragon fruit is loaded with huge amounts of carotenoids, flavonoids and vitamin C. These all play an important role in boosting immunity and eliminating the risk of several infections, allergies, and others.
  • Helps in improving digestive health- The high fiber content present in it helps in improving digestive health by treating several stomach problems like indigestion, constipation, and irritable bowel syndrome. The high water content present and fiber of this dragon fruit make it more suitable for people suffering from constipation.
  • Beneficial for Diabetics- This is one among the few fruits that are beneficial for diabetics (especially for type 2 diabetes). Regular consumption of this fruit helps in lowering sugar levels. Consuming dragon fruit after consuming high glycemic index foods actually helps in controlling sugar spikes.
  • Improves heart health- There is no such thing called saturated fats in this fruit, it helps to reduce cholesterol and also eliminates the risk of plaque development in arteries and veins. This fruit keeps your heart healthy by lowering the risk of stroke, heart attack, and others.
  • Controls Arthritis pain- The anti-inflammatory properties present in this fruit helps to control arthritis pain and improves mobility.
  • Prevents Cancer- It is proven that dragon fruit can prevent the growth of dangerous cancer cells. The antioxidants, vitamin C, lycopene, and carotene present in this fruit improve immunity and reduces the risk of several cancers like prostate cancer.
  • Improves skin health- Including this fruit in your diet helps to keep your skin young. It eliminates the risk of skin aging, cures acne, soothes sunburn, moisturizes your skin, and provides radiant skin.
  • Beneficial for healthy hair- For all those worrying about their hair Dragon fruit is very helpful. It keeps our hair healthy, nourished, and shiny.
  • Healthy for kids- This fruit is a great choice for kids as a healthy snack. It helps in the overall health and development of kids.
  • Treats respiratory disorders- Here is a piece of great news for all those suffering from respiratory problems like Asthma and others.
Categories
Health Tips Rainy Season

Few Safety Precautions to follow during Rainy Season

Few Safety Precautions to follow during Rainy Season

Precautions need to following in the rainy season

The rainy season is here, along with pleasant rain comes uninvited cold, flu, infections, allergies, and many other monsoon diseases. People of all age groups get affected in this season especially children and elders are more prone and need extra care. Our immune system is mainly gets affected in this season due to the cold and humid weather conditions.

Health problems in the Rainy Season

Monsoon is the peak season and breeding time for different insects, bacteria, viruses, and others. This increases our risk of several water-borne diseases (diarrhea, cholera, Malaria, and others), Mosquito-borne diseases (Chikungunya, Dengue, Zika fever, and others), Food-borne diseases (Gastroenteritis, stomach infections, and others), and Air-borne diseases (Flu, chickenpox, and others). Along with the above health issues we also face skin and hair-related problems.

Till now we have discussed common health issues we face in the monsoon or rainy season. Then, what can be done to avoid these problems? Today in this article we will discuss a few precautions and tips which not only help to safeguard us but also helps to have a happy and flu-free monsoon.

Few Safety Precautions to follow during Rainy Season

Few simple safety precautions to follow in the Rainy season

Here are few general safety precautions during the rainy season which help to safeguard us in many ways. Though these rainy season safety tips look simple but have effective results and will protect you and your family from several monsoon-related diseases.

  • Carry your rain gear- The first and foremost thing to do in a rainy season is carrying rain gear like an umbrella, hooded raincoats, and waterproof boots. These protect us from unexpected downpours and drenching.
  • A warm shower after getting drenched- Unfortunately, if you get drenched in rain, the first thing to do is take a warm water shower and clean your body and hair. This helps to eliminate the risk of several infections like skin infections and scalp infections.
  • Drink enough boiled water- Water-borne diseases are very common in this season and to avoid the risk one should always drink lots of boiled or purified water. Carry your own water bottle with you to eliminate the risks. Drink lots of water even if you are not thirsty, as this helps in flushing away toxins from your body.
  • Follow a healthy diet- The intake of a healthy and nutritious diet is very important to everyone irrespective of seasons. Always consume hot and fresh foods, soups and a glass of warm milk with little turmeric is always useful. It improves immunity and lowers your risk of colds, flu, and other infections. Avoid unhealthy junk foods, roadside foods, and uncooked salads to reduce the risk of stomach infections. It is highly suggestible to avoid leafy vegetables during monsoon as they may carry germs. You can even use easily available herbs like ginger and garlic, they improve immunity and lower your risk of infections, colds, and flu.

Additional safety Care

Do not eat uncovered foods, fruits that are cut hours before, just have fresh food and thoroughly washed fruits.

  • Keep your surroundings clean- Not just staying hygiene is important but keeping your surroundings clean is also very important during monsoon. Avoid water stagnation to eliminate the risk of mosquito breeding.
  • Use mosquito nets, wear full sleeve clothes- Use mosquito nets to avoid mosquito bites. Cover your body fully and do not step out without applying mosquito repellent creams as we all especially children are more prone to mosquito-borne disease.
  • Avoid playing in dirty rainwater- Though most of the kids love to play in mud water, it is not safe and increases your risk of bacterial and fungal infections. Always ask your kids to wash themselves or take a warm bath after reaching home.
  • Do not touch your eyes, nose, and mouth- Most of the kids keep their dirty unwashed hands near their eyes, nose, and mouth. This is highly not recommended as it leads to several infections like eye infections (conjunctivitis), cold, flu, stomach infections, and others. Most importantly ask them to wash their hands frequently to avoid infections.
  • Be careful with electrical appliances- The risk of electrical accidents is high in a rainy season, be very careful with it and also teach kids not to play with faulty, frayed, exposed, or cracked electrical wires. It is advised to switch off the power points while plugging or unplugging appliances.

Other Healthful concerns

Stay away from infected persons as infections are highly contagious and easily spread from one person to other. Do not send your kid to school until he/she is completely cured to avoid worsening of health conditions and also spreading of diseases. People especially kids, elders, and those who are suffering from respiratory conditions like Asthma and others need special care and attention. Keep your house dry and also adjust room temperatures to keep yourself warm and healthy. Follow these simple tips and ensure your family’s health this monsoon.

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Health Tips Papaya

Incredible health benefits of papaya leaf juice

Health Benefits of papaya leaf juice

Advantages and effectiveness of papaya leaf juice

As we all know Papaya is a wonderful fruit very popular for its several health benefits, but have you ever heard about the benefits of papaya plant leaves? How papaya leaf juice helps in improving health and overall well-being? Most importantly how papaya leaf juice works as a natural remedy to fight Dengue?

Along with Papaya, papaya leaf juice is also gaining importance quickly due to its incredible health benefits like supporting digestion, controlling diabetes, curing menstrual pain, improving skin and hair health, preventing malaria, and improving liver health.

What is papaya leaf juice?

Papaya leaf juice is a rich source of phytonutrients, papain, alkaloids, and phenolic compounds. Papaya leaf extract also contains minerals like potassium, sodium, magnesium, iron, calcium, and zinc. It is also home to crucial vitamins like vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. They also contain anti-bacterial, anti-cancerous, and anti-malarial properties.

Health Benefits of papaya leaf juice

How to make Papaya leaf juice

To make papaya leaf juice take fresh and cleaned leaves of papaya, put them in a juicer or blender whatever is available, add little water and blend them nicely. Now strain it and remove the pulp and consume the strained juice. You can even store this juice for 4 to 5 days by refrigerating it in a small bottle.

Health benefits

Here are few health benefits you can acquire from papaya leaf juice

  • Cures Dengue fever- Papaya leaf juice is the most common natural remedy advised for a mosquito-borne disease named Dengue fever. This juice is known to cure Dengue fever by raising platelet count. Enzymes like chymopapain and papain present in Papaya stimulates platelet production and increases their count.
  • Prevents Malaria- Papaya leaf juice is also said to prevent malaria due to its anti-malarial properties. A compound named acetogenin present in this juice is said to prevent malaria by improving the immune system.
  • Supports Digestion- These leaves are said to be a rich source of several enzymes named papain, chymopapain, protease, and amylase which support digestion by breaking down proteins, minerals, and carbohydrates present in food. These enzymes also help to prevent constipation and clean your colon. Papaya leaves also contain anti-microbial properties which help to eliminate your risk of peptic ulcers by killing harmful H.Pylori bacteria. Papaya leaf tea also benefits digestion. Papaya leaf tea also helps in treating several gastrointestinal disorders.
  • Controls Diabetes- Both papaya fruit and papaya leaf juice are said to benefit people suffering from diabetes. They regulate the production of insulin and controls glucose levels. Papaya leaf extracts are also said to eliminate the risk of diabetic complications like fatty liver and kidney damage.
  • Improve liver health- This juice also works as a great cleansing agent due to a karpain compound present in it. This prevents toxins from our body and thereby improves liver functioning. This juice also cures several liver problems like jaundice and liver cirrhosis.
  • Prevents menstrual cramps- For all women out there suffering from irregular menstruation and menstrual cramps, this papaya leaf juice is highly recommended. This not just regulates the menstrual cycle but also eases the menstrual flow. Consuming this juice also helps to controls symptoms of premenstrual syndrome (PMS).
  • Improves skin and hair health- Papaya leaf juice does wonders for your skin and hair. Vitamin A and C present in this juice works surprisingly in boosting your skin health. The karpas present in this juice cleanse your skin and gives flawless radiant skin.

This juice is also very beneficial for your hair. It controls hair fall, prevents baldness, and also helps in hair regrowth. The karpas compound present in this juice helps to prevent dandruff problems and also strengthens your hair.

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Health Tips Papaya

Surprising Benefits of Papaya for Skin and Health

Surprising Benefits of Papaya for Skin and Health

Need to know about Benefits of Papaya

Papaya, a pear-shaped fruit very popular for its medicinal properties and health benefits more than its taste and color. Most people especially kids do neglect this miracle fruit, but after reading this article and learning about its surprising health benefits, we guess you will change your mind and add this to your list of favorite fruits. This fruit is available all year round and including it in the diet helps to control weight, beneficial for the eyes, eases digestion problems, suggestible for diabetics, prevents arthritis, treats constipation, prevents irritable bowel syndrome and most importantly gives you flawless healthy skin.

Let us in detail learn about papaya, its nutritional values, and its amazing benefits.

An amazing tropical fruit

Papaya also called Pawpaw is native to the tropical region of America. It is now easily available throughout the world and that too all year along. These fruits look green in color in the beginning and turn yellow as they ripen. This fruit is abundantly used for quite a long time in various cultures due to its medicinal properties. Not just the flesh and juice of Papaya fruit are useful but papaya seeds and papaya tree leaves also offer us a lot of benefits.

Surprising Benefits of Papaya for Skin and Health

Nutritional benefits of Papaya

Papaya is loaded with all essential nutrients like fiber, carbohydrates, vitamin A, vitamin C, vitamin E, potassium, sodium, magnesium, iron, calcium, zinc, digestive enzymes, carotenoids, folate, and proteins.

Surprising health benefits of Papaya

Here are few health benefits of papaya

  • Beneficial for skin- Papaya for skin acts as a superfood and papaya extracts are widely used in producing several beauty products like papaya face wash, papaya face scrub, papaya soap, papaya whitening face cream, papaya gel, and papaya facial cleanser. Not just consuming internally but applying its extracts as a face pack also provides several benefits for our skin. It moisturizes our skin, clears pigmentation, reduces wrinkles, dark circles, lightens our skin by removing tan, and also prevents signs of aging. It has all the nutrients like vitamin C, vitamin A and others which are very beneficial for skin health. It also works great in controlling skin disorders like psoriasis, eczema, acne, and melasma. Include papaya in your diet for healthy and glowing skin.
  • Improves Digestion- The papain present in papaya helps to treat several digestive problems like indigestion, heartburn, stomach ulcers, and so on. Papain and fiber present in Papaya helps to improve digestion by breaking down the proteins.
  • Promotes weight loss- Papaya is rich in fiber and low in calories and this makes it most suitable for people who want to lose some extra pounds. Regular intake of papaya not just helps in burning fat but also detoxifies the body. Vitamin C, fiber, and antioxidants present in papaya help to reduce the risk of heart diseases by controlling heart diseases.
  • Beneficial for eyes- this tropical fruit is a rich source of beta-carotene and antioxidants especially zeaxanthin which is very helpful for the eyes and reduces the risk of macular degeneration i.e. loss of eyesight. These prevent eyesight problems by filtering harmful blue light.
  • Control Diabetes- Papaya contains anti-diabetic properties which help in controlling high sugar levels. regular intake of papaya also helps to prevent the risk of diabetes.
  • Prevents Arthritis- Including Papaya in the diet helps to keep arthritis especially Rheumatoid arthritis at bay. The anti-inflammatory properties and vitamin C present in papaya are mainly responsible for this.
  • Prevents Irritable Bowel Syndrome (IBS) – Papaya is rich in fiber and protein-digesting enzymes which help to treat constipation and prevent the risk of IBS by regulating bowel movement.
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Health Tips Viral Fever

Amazing natural remedies for relief from viral fever | Home Remedies

Home Remedies for Viral Fever

Home remedies for viral fever

With the change in season also comes a wide range of seasonal infections and most importantly viral fever. Viral fever is the most common seasonal infection caused due to airborne or waterborne viral infections. Influenza virus is the common virus that causes viral fever. It can affect people of all age groups and is mostly seen in people with low immunity, children, young people, and elders. Viral fever leads to symptoms like high fever, chills, headache, body ache, cold, cough, diarrhea, and vomiting.

How viral disease happens?

A virus can enter our body in various ways like making contact with an infected person, consuming contaminated food or water, and also inhaling the airborne virus. Viral fever is highly contagious, it spreads easily from infected persons to others.

Home Remedies for Viral Fever

Natural home remedies to treat Viral Fever

Here are few natural home remedies for viral fever which work greatly in combating viral fever and its symptoms. Use these easily available kitchen ingredients to get relief from viral fever

  1. Holy Basil- Tulsi or holy basil leaves are considered to be sacred and are widely used as natural home remedies for different problems. These leaves work very well in controlling viral fevers due to their antibacterial, antibiotic, germicidal, and fungicidal properties. They also improve immunity and keep several infections at bay. To get relief from viral fever and its symptoms, you can simply chew few basil leaves or can even boil 20 to 25 basil leaves in water, strain it and drink four to five times a day. You can even add a half teaspoon of clove powder or crushed ginger or honey to this leaves solution and drink it to get quick relief from symptoms.
  2. Garlic- Garlic is one of the great potent remedies for viral fever. You can have just raw garlic to get relief from the symptoms or can even crush few cloves of garlic and add some water and bring it to a boil. When this solution cools down, strain it and drink it two to three times to get relief. The antibacterial and anti-fungal properties present in garlic helps to ward off the disease. To control your high fever, add two tablespoons of olive oil to crushed garlic and heat it on low flame. Apply this warm mixture to the soles of each foot and wrap them with plastic wrap and leave it overnight.
  3. Ginger- Antiviral or antibacterial properties of ginger improve the immune system and help to eliminate infections. Ginger tea helps to expel body heat and provides relief from symptoms of viral fever like cold, cough, and headache. To make this ginger tea add freshly grated to boiling water, leave it for few minutes, and strain the tea. Add little honey to this tea and drink it two to three times.
  4. Coriander seeds- Drink coriander tea to get relief from viral fever and also to boost immunity. Vitamins, phytonutrients, and antibiotic properties present in coriander tea help to eliminate viral infection and heal high fever. To make coriander tea, add a tablespoon of coriander seeds to a glass of water and boil it for few minutes. Strain the mixture and add little milk and honey to it. Drink it twice a day.
  5. Raisins- Yummy little raisins work as a great remedy for viral fever. Soak a handful of raisins in a cup of water for at least one hour. After an hour crush them nicely and strain the liquid, now add1/2 teaspoon lemon juice to it and drink it. This liquid works as a tonic and provides relief.

Along with the above remedies, consuming fresh and homemade food is also very important. Drink plenty of liquids, bland food made with less oil and spices. You can also drink rice starch, it is easily digestible, provides energy to your body, and also helps to cure viral fever by enhancing immunity.

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Health Tips

7 Surprising Health Benefits of Sprouts

7 Surprising Health benefits of Sprouts

Incredible nutritional benefits of sprouts

Sprouts have become a new food trend of healthy eating. Though they were used for a long time, recently they are becoming more popular and are preferred by most people due to their incredible nutritional benefits. Their list of health benefits is quite impressive, they boost metabolism, treats digestive problems, keep you in shape by reducing cholesterol, controls high BP, reduce allergies, improves immunity, improves skin and hair health, prevents cancer, improves eye health, and most importantly treats anemia.

What are Sprouts?

Sprouts are nothing but germinated seeds, grains, or nuts. To germinate, soak your favorite seeds or grains or others in water for a certain period of time. During this time a little green-colored tail appears and this is when they are said to be sprouted. Different types of grains, beans, nuts, and legumes can all be sprouted. The nutritional value of these seeds enhances with sprouting, sprouted nuts tend to have a high concentration of vitamins, minerals, proteins, and antioxidants including dietary fiber, pantothenic acid, thiamine, niacin, riboflavin, vitamin A, vitamin C, zinc, iron, copper, calcium, digestive enzymes, and many others. Sprouted seeds or nuts are very healthy and have high nutritional values when compared to non-sprouted ones. You can eat the sprouts raw, they are crunchy and tasty or you can even add them in salads, sandwiches, and others, they make them more tasty and nutritious.

7 Surprising Health benefits of Sprouts
Here, today let us look at some of the sprout’s health benefits and the reasons what make them a must in our diet.

7 Surprising health benefits

Here are few hidden health benefits of sprouts

  1. Treats Digestive problems- Sprouts are the rich source of digestive enzymes, which play a crucial role in improving the digestive process and boost the metabolic process. Sprouts also contain huge amounts of fiber which boosts digestion and treats problems like constipation, diarrhea and reduces the risk of piles.
  2. Keeps you in shape- Sprouts are apt for people who are diet conscious, as they are low in calories, fats and are high nutrients. The high fiber present in them keeps you full for long period and eliminates the risk of binge eating. Sprouts are highly suggestible for obese people, they help to lose excess weight and bring you back into shape. Omega 3 fatty acids present in sprouts help to reduce bad cholesterol and improve heart health. Sprouts also control hypertension.
  3. Improves immunity and reduces allergies- Few types of sprouts especially broccoli sprouts are known to reduce allergic reactions like asthma, skin allergies, and others. Antioxidant properties of vitamin A and vitamin C present in sprouts helps to boost the immune system and keeps infections and other diseases at bay.
  4. Beneficial for skin and hair- Vitamin C present in sprouts helps to improve collagen production and prevents premature aging. The nutrients present in them keep your skin hydrated and also enhances its glow.
    Vitamin A, zinc, selenium, biotin, and proteins in sprouts are considered to be very beneficial for hair, they eliminate the risk of dandruff and also help in the healthy growth of hair by keeping your roots and hair strands healthy.
  5. Treats Anemia- Anemia is mainly caused due to iron deficiency. Sprouts are considered to be a rich source of iron. They play a crucial role in preventing and treating anemia by improving RBC count and circulation.
  6. Prevent Cancer- Nutrients like vitamin A, vitamin C, amino acids, proteins, and antioxidants present in sprouts fight against free radicals and reduce the risk of cancers.
  7. Beneficial for eyes- Vitamin A present in sprouts helps to improve your eye health by fighting free radicals. Sprouted nuts improve vision and also reduce the risk of cataracts and macular degeneration.
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Health Tips

6 Surprising Health Benefits of Pistachios (Pista)

Benefits of Pistachio (Pista)

Require to recognize the nutrition level of Pistachios

Pistachio also called Pista is again an incredible nut with amazing health benefits just like other nuts like Almonds, Walnuts, and Cashews. With their mildly sweet taste and vibrant green color, Pistachios have become a favorite snack for most people. These antioxidant and nutrient-rich nuts are very beneficial for us, they help in controlling cholesterol, aids in weight loss, improve heart health, controls glucose levels, cures digestion problems, promotes eye health by treating eye problems, prevents anemia, cures erectile dysfunction, promotes skin health and also avoids hair loss.

One of the healthy substitutes is Pistachios

Pista is actually a member of the cashew family and is cultivated since ancient times. These oldest edible nuts are native to the Middle East and Central Asia but now are grown in different regions abundantly due to their health benefits. These small nuts are loaded with nutrients like fiber, carbohydrates, amino acids, proteins, calcium, iron, magnesium, zinc, potassium along with vitamins like Vitamin A, Vitamin B6, Vitamin C, Vitamin E, and Vitamin K. Most of all, Pistachios are low in calories and fats. Pistachio nuts go very well in many dishes especially in sweets, salads, and baked items. Now a day’s Pistas are available in different forms like roasted and salted pistachios, roasted and salted with added lime, and plain pistachios like opened or closed. Most of us prefer salted pistachios, but the extra sodium added reduces their nutritional values and also may have adverse effects on our health.

Benefits of Pistachio (Pista)

6 Surprising Health Benefits of Pistachios

Here are few surprising hidden Pista health benefits which make these little nuts a healthy snack

  1. Weight loss- Pista is the right choice for people who wish to lose some weight. They are rich in protein, fiber, and monounsaturated fats and also are low in calories and fats. All these make these nuts ideal for weight loss. Fibre present in Pista keeps us full and helps in preventing unhealthy munching between meals.
  2. Improves heart health- the antioxidants, monounsaturated fatty acids and phytosterols present in Pistachios promote heart health by lowering bad cholesterol (LDL) and controlling high BP. These nuts also help in eliminating the hardening of arteries and further strengthen nerves.
  3. Prevents Anemia- Pistachios are treated as superfoods in treating Anemia. The copper present in Pista helps in improving iron absorption from the food we eat. Regular consumption of Pista nut helps to improve circulation and raises hemoglobin levels.
  4. Improves Eye health- The lutein and zeaxanthin present in Pista help in eliminating the risk of age-related macular degeneration and improves eye health. The carotenoids present in Pista also help in reducing the risk of eye problems.
  5. Treats Erectile Dysfunction- Nutrients present in Pista like fats, protein, fiber, antioxidants, and others helps to treat erectile dysfunction problem in men by improving circulation.
  6. Improves your beauty- Pistachio benefits your skin and hair also. Including these nuts in the diet helps in improving your beauty by improving your hair and skin. They give your skin a natural glow, help in fighting signs of aging, and also keep your skin moist. These nuts also help in fighting hair loss, stimulate hair growth and give us strong, long, and healthy hair.
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Amazing health benefits of Cinnamon

Cinnamon Health Benefits

Require to recognize the health benefits of Cinnamon

Cinnamon also called Dalchini is a spice known for its taste and medicinal properties since ancient times. Cinnamon is actually the inner bark obtained from tree species Cinnamomum. Cinnamon is native to Sri Lanka and back in ancient times, it was as valuable as gold. This brown-colored fragrant stick has a pleasantly sweet flavor and warming smell and is abundantly used in cooking several sweet, savory dishes and curries. Apart from its delicious taste and smell, it is also popular for its widespread health benefits. Cinnamon is known to reduce bad cholesterol, cut the risk of cardiovascular diseases, control sugar levels (especially type 2 diabetes), fights diabetes, prevent cancer, fights PCOS, prevent Alzheimer’s disease, treats arthritis, and is also beneficial for skin and hair. Let us know more health benefits of cinnamon

One of the healthy substitutes is Cinnamon

Cinnamon is loaded with fiber, calcium, manganese, iron and vitamin K. The antioxidant and anti-inflammatory properties present in it make this spice more precious for our health. One can consume this humble spice in different forms like cinnamon sticks, cinnamon powder, cinnamon oil, and others. Cinnamon tea is also considered to be a healthy beverage and it also aids in improving digestion, weight loss, improving immunity, and so on.

Cinnamon Health Benefits

Hidden health benefits of Cinnamon

Here I have listed out few health benefits of this favorite household spice

  • Fights Diabetes- Antidiabetic properties present in cinnamon helps to lower sugar levels. It improves glycaemic levels and controls type 2 diabetes. People suffering from diabetes are suggested to take 1/4th teaspoon of cinnamon powder regularly and this home remedy works efficiently in controlling sugar levels.
  • Cut the risk of Cardiovascular diseases- Cinnamon reduces the risk of cardiovascular diseases by reducing bad cholesterol (LDL), controlling high BP, and control triglyceride levels which are said to be the most common triggering factors of heart problems. One can reduce the risk of heart attack by using cinnamon and honey spread regularly in place of jams.
  • Control Arthritis pain- Cinnamon is rich in anti-inflammatory properties which play a crucial role in controlling swelling and pain. Regular intake of cinnamon helps to prevent tissue damage in joints and also protects them from infections. Mix a quarter teaspoon of cinnamon powder and one teaspoon of honey to a glass of hot water and drink it regularly to control arthritis pain.
  • Controls PCOS- Cinnamon controls PCOS by controlling the major risk factor of it i.e. insulin resistance. It also improves metabolic hormone profiles, regularities ovulation, and improves the chance of fertility among women suffering from PCOS.
  • Improves skin health- Anti-fungal, antibacterial and antimicrobial properties present in Cinnamon improves skin health, provide clear skin, and also prevent skin infections. To enhance your complexion, add half-mashed banana, yogurt, and lemon juice to cinnamon powder and apply this paste to clean your face. Leave this for about 15 minutes and then rinse it off with lukewarm water. Cinnamon also helps to cure acne and pimples.
  • Prevents Cancer- Anti-cancer properties present in cinnamon helps to prevent cancer.

Other health benefits of Cinnamon

Cinnamon also cures cold, cough, and flu by boosting immunity. Though Cinnamon is known for its health benefits, people suffering from liver diseases, allergies, and also conceived women are suggested to consult their doctors about the percentage of cinnamon to consume to avoid further complications.