Surprising Health Benefits of Honey

Honey is one of the oldest sweeteners on earth and also used in various traditional remedies since ancient times. Honey, a favorite food of many people especially children, is loaded with many therapeutic properties and also gives us several health benefits like controls Hypertension beneficial for heart health, treats a cough, great healer for minor burns, eliminates the risk of allergies and so on. It is the most opted substitute for the deadly refined sugar and it can be added to everything which also blends perfectly with them.

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Honey is full of vitamins and minerals like calcium, zinc, iron, and others. It is also loaded with anti-oxidant, anti-inflammatory, anti-fungal and anti-bacterial properties.

Let us in detail discuss few surprising health benefits which we get from adding honey to our regular diet.

Amazing health benefits of Honey

Honey treats a cough and sore throats

Honey is treated as a natural yet effective cough suppressant especially for children. It works efficiently in treating the respiratory tract infections if present. It coats your throat and soothes the irritated areas. Honey also improves sleep and allows calm night rest by controlling nighttime cough. Give your child a spoonful of honey 30 minutes prior to bed to help your child sleep well without coughing. To treat your sore throat, add honey to warm lemon water and drink it. Kindly note that honey should not be given to infants (children under 1 year of age) to avoid the risk of botulism.

Lowers High BP

High BP is the silent killer most of the people are facing nowadays and this condition can be controlled effectively with Honey. Yes, the antioxidant compounds found in honey have protective effects against High BP and help to lower it.

Reduce Allergies

Honey works proficiently in alleviating allergy symptoms by building the immune system. Studies say that intake of honey is similar to the intake of pollen due to which our body build immunity to this pollen and helps to make you less sensitive to them.

Beneficial for heart health

Flavonoids, polyphenols and antioxidant compounds present in honey improves heart health and prevents the risk of several cardiovascular diseases like heart attack and stroke by improving circulation, by reducing cholesterol levels and preventing narrowing of arteries by reducing the formation of plaques.

Heals minor burns and wounds

Honey is used to heal minor burns and wounds since ancient times. The antioxidant, anti-fungal and antibacterial properties of honey make it a great healer and numerous studies also confirmed it. You can apply honey directly on burns and lesions and it cuts your risk of scarring and also sterile the wound in less time.

Boosts immunity

Especially raw honey is a natural immune booster and is also one of the crucial health benefits of raw honey. Honey enhances immunity by stimulating the production of cytokines which organize our immune responses.

How honey improves your skin and hair health?

Honey for skin is like natures greatest gift and works as savior from several skin problems. Raw honey benefits our skin in various ways, it fights acne, moisturizes skin, fights wrinkles and acne scars, cleanses your skin and also whitens your skin. For smooth, healthy and flawless skin, apply a thin layer and leave honey on face overnight and wash it off the next morning.

Honey also works wonderfully for hair and several scalp problems. Honey benefits our hair in various ways, it reduces breakage of hair, promotes hair growth, keeps your hair conditioned and also cures dandruff problem.

Along with the above mentioned, few other uses of honey are it relieves anxiety, promotes sleep, aids in weight loss and also treats digestive problems like gastric issues and acid reflux.

Why dirking honey with warm water is benefit

Water, as we all know is the most essential substance we require for our survival. We have also discussed the benefits of drinking warm water in earlier posts. But you know, we can make this simple glass of warm water a quick health booster and double its benefits by adding honey to it. Yes, that’s true, this mixture of honey with warm water does wonders for our body, skin and overall health. It helps to melt away excess weight, boosts the immune system, gives you fabulous healthy looking skin, treats your cough, improves digestion, detoxifies the body and is also beneficial for the heart.

Benefits of drinking honey with warm water

Below I have mentioned a few wonders which we can enjoy by combining honey with warm water.

Melts excess weight- Drinking this honey and warm water early in the morning on empty stomach helps to keep obesity away. This helps to flush away all extra pounds when taken regularly and helps in weight loss. You can even add little lemon juice to this honey and warm water mixture for optimal results.

Boosts immunity system- Honey along with vitamins and minerals is also packed with excellent antibacterial and antioxidant properties. These properties of honey when combined with warm water further escalates its benefits, it boosts our immune system and shields us from several allergies and infections.

Improves digestion- For all those suffering from digestion problems, drinking warm water with honey regularly in the morning is highly recommended. It improves digestion, speeds up metabolism and also is very helpful in treating constipation. It also reduces the uncomfortable gas problem effectively.

Heals a cough and chest congestion- Most of the people get affected by a cough very easily due to several reasons like weather changes, contact with allergens and so on. For all those honey with warm water works as a natural remedy. This provides relief from a persistent cough and also helps to remove mucus from the chest and provides relief from chest congestion. For those who are suffering from asthma and sore throat, drinking this solution provides relief.

Gives fabulous skin- As we all know, benefits of honey for the skin. It cleanses our skin and works as magic in skin rejuvenation. In order to keep your skin healthy, fresh and glowing drink a glass of warm water with honey regularly. It works by purifying our body fluids and provides flawless glowing skin.

Detoxifies our body- Our bodies are full of toxins nowadays due to several reasons and you can easily get rid of them with a glass of warm water and honey solution. It helps to flush out toxins from our body in different forms like urine, sweat and bowel moments. Regular intake of warm honey water improves liver functioning and promotes detoxification.

Improves heart health- Honey and warm water as discussed earlier helps in weight loss and controls cholesterol levels. It also helps to keep Hypertension at bay. By regulating circulation and eliminating cholesterol formation, it improves heart health and reduces the risk of cardiovascular diseases.