Category: Rainy Season

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Child Health Children Health Tips Monsoon Rainy Season

Rainy season safety tips for children

Rainy season safety tips for children

Safety tips for children’s need to follow in monsoon

With the arrival of rainy season, along with delightful drizzles of rain also come several health illnesses. During this season, the risk of various monsoon diseases like cold, flu, viral fevers, infections, allergies, airborne diseases, water-borne diseases and mosquito-borne diseases doubles and people with low immunity especially children are more at risk of developing them. Children get easily attacked by several contagious diseases while playing in the parks or in the schools or at home due to their weak immune system. We need to follow some safety tips for children.

Frequently asked questions
What are the most common Monsoon diseases?

How to overcome dengue in Monsoon?

What are the common Mosquito-borne diseases?

What are the tips to maintain Hygiene?

Extra care and safety during the rainy season are very important for children in monsoon. This is really a tough time for all the mothers as well as children. For all of them, today I have come up with a few simple yet effective monsoon safety tips. Follow these safety tips and enjoy healthy and safe monsoon.

Safety Tips for children’s in Rainy Season

  • Carry rain gear- Carrying rain gear like an umbrella, hooded raincoat and others in monsoon is a must to avoid unnecessary drenching in rain. Getting caught in a downpour can lead to cold, cough and other illnesses.
  • Have a warm shower after getting drenched- If your child gets drenched, give them a warm shower, this helps to regularize their body temperature and also helps to clean the dust and others.

Rainy season safety tips for children

  • A healthy diet- Healthy diet plays a crucial role in improving our immunity and keeping us fit. In monsoon we are more at risk of developing digestive problems and infections and hence consuming healthy and homemade foods is very important. Prefer homemade fresh foods and avoid junk foods, foods or juices from roadside stalls and uncooked salads. Raw salads should be avoided in this season and you can instead give your kids boiled veggies.
  • Drink purified and boiled water- Waterborne diseases are one of the most commonly faced problems in Monsoon. Drinking purified and boiled water is very important to protect our family and especially kids from these unwelcomed diseases. Also, make sure your kids are drinking enough water. Carry your own water bottle when you go out and avoid drinking outside contaminated water.
  • Maintain hygiene- Hygiene is very crucial for all of us especially in monsoon. Wash your hands and feet regularly to avoid infections and allergies. Do not touch your eyes, nose, and other areas to avoid infections. You can even avoid spreading of diseases by maintaining hygiene.
  • Keep your house and surroundings clean- Not just personal hygiene but keeping our house and surroundings clean is also must in the rainy season. Make sure you don’t have any stagnant water in your surroundings as it is the perfect breeding place for mosquitoes and others.
  • Use mosquito repellent creams- In order to avoid mosquito-borne diseases like dengue, malaria, chikungunya and several others, it is very important to use mosquito repellent creams, covering your body with clothes, sleeping under mosquito nets and others.
  • Learn about few safety precautions- Learning rainy weather safety tips in monsoon helps us in many ways. It is safe to head and reach home as soon as you hear thunder or lightning. Also, teach your kids not to go under trees or tall objects or metallic objects during thunders or lightening as this is dangerous.

Do not send your kids to school if they are ill to avoid further worsening of their condition and also to avoid spreading of the disease. If you have another kid, keep him/ her away from the infected kid and also wash your hands frequently. Follow above safety precautions in the rainy season and keep your kids healthy and strong.

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Health Tips Rainy Season

Few Safety Precautions to follow during Rainy Season

Few Safety Precautions to follow during Rainy Season

Precautions need to following in the rainy season

The rainy season is here, along with pleasant rain comes uninvited cold, flu, infections, allergies, and many other monsoon diseases. People of all age groups get affected in this season especially children and elders are more prone and need extra care. Our immune system is mainly gets affected in this season due to the cold and humid weather conditions.

Health problems in the Rainy Season

Monsoon is the peak season and breeding time for different insects, bacteria, viruses, and others. This increases our risk of several water-borne diseases (diarrhea, cholera, Malaria, and others), Mosquito-borne diseases (Chikungunya, Dengue, Zika fever, and others), Food-borne diseases (Gastroenteritis, stomach infections, and others), and Air-borne diseases (Flu, chickenpox, and others). Along with the above health issues we also face skin and hair-related problems.

Till now we have discussed common health issues we face in the monsoon or rainy season. Then, what can be done to avoid these problems? Today in this article we will discuss a few precautions and tips which not only help to safeguard us but also helps to have a happy and flu-free monsoon.

Few Safety Precautions to follow during Rainy Season

Few simple safety precautions to follow in the Rainy season

Here are few general safety precautions during the rainy season which help to safeguard us in many ways. Though these rainy season safety tips look simple but have effective results and will protect you and your family from several monsoon-related diseases.

  • Carry your rain gear- The first and foremost thing to do in a rainy season is carrying rain gear like an umbrella, hooded raincoats, and waterproof boots. These protect us from unexpected downpours and drenching.
  • A warm shower after getting drenched- Unfortunately, if you get drenched in rain, the first thing to do is take a warm water shower and clean your body and hair. This helps to eliminate the risk of several infections like skin infections and scalp infections.
  • Drink enough boiled water- Water-borne diseases are very common in this season and to avoid the risk one should always drink lots of boiled or purified water. Carry your own water bottle with you to eliminate the risks. Drink lots of water even if you are not thirsty, as this helps in flushing away toxins from your body.
  • Follow a healthy diet- The intake of a healthy and nutritious diet is very important to everyone irrespective of seasons. Always consume hot and fresh foods, soups and a glass of warm milk with little turmeric is always useful. It improves immunity and lowers your risk of colds, flu, and other infections. Avoid unhealthy junk foods, roadside foods, and uncooked salads to reduce the risk of stomach infections. It is highly suggestible to avoid leafy vegetables during monsoon as they may carry germs. You can even use easily available herbs like ginger and garlic, they improve immunity and lower your risk of infections, colds, and flu.

Additional safety Care

Do not eat uncovered foods, fruits that are cut hours before, just have fresh food and thoroughly washed fruits.

  • Keep your surroundings clean- Not just staying hygiene is important but keeping your surroundings clean is also very important during monsoon. Avoid water stagnation to eliminate the risk of mosquito breeding.
  • Use mosquito nets, wear full sleeve clothes- Use mosquito nets to avoid mosquito bites. Cover your body fully and do not step out without applying mosquito repellent creams as we all especially children are more prone to mosquito-borne disease.
  • Avoid playing in dirty rainwater- Though most of the kids love to play in mud water, it is not safe and increases your risk of bacterial and fungal infections. Always ask your kids to wash themselves or take a warm bath after reaching home.
  • Do not touch your eyes, nose, and mouth- Most of the kids keep their dirty unwashed hands near their eyes, nose, and mouth. This is highly not recommended as it leads to several infections like eye infections (conjunctivitis), cold, flu, stomach infections, and others. Most importantly ask them to wash their hands frequently to avoid infections.
  • Be careful with electrical appliances- The risk of electrical accidents is high in a rainy season, be very careful with it and also teach kids not to play with faulty, frayed, exposed, or cracked electrical wires. It is advised to switch off the power points while plugging or unplugging appliances.

Other Healthful concerns

Stay away from infected persons as infections are highly contagious and easily spread from one person to other. Do not send your kid to school until he/she is completely cured to avoid worsening of health conditions and also spreading of diseases. People especially kids, elders, and those who are suffering from respiratory conditions like Asthma and others need special care and attention. Keep your house dry and also adjust room temperatures to keep yourself warm and healthy. Follow these simple tips and ensure your family’s health this monsoon.

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Health Tips Rainy Season

Flu Fighting Tips in Rainy Season

How Flu effect in Male and Female?

Flu is an infectious illness caused due to virus infection. It is generally known as influenza. It is an infectious disease which is easily transmitted from one person to another through cough, sneeze, touch and through kiss. Flu effects people of all age groups and genders, but is severe in children and elders. Person who got infected may have symptoms like high fever with shivering, headache, body ache, running nose, cough, blockage of nasal pathways, sneezing, vomiting, fatigue, sore throat and diarrhea. These symptoms can vary from mild to severe. Symptoms begin after two to three days of exposure to virus. Symptoms of flu and cold are very similar and many people get confused with both. Even though the symptoms are same, symptoms are severe in flu, whereas cold symptoms are mild when compared to that of flu or influenza. Though men and women get affected by flu but the symptoms are severe in men. This is because male and female immune cells act differently to virus infections. Estrogen hormone found in women has a greater resistance to infections and acts as an anti viral factor. Estrogen in females helps to lower the growth of virus in the body. Even though women got affected with infections and flu, they recover very fastly than men.

What are the Causes of Flu?

Flu or influenza is caused due to influenza virus. Flu is a contagious disease, it spread easily from one individual to another, as the virus can spread through cough, sneeze and touch. The influenza virus stick on doorknobs, surfaces, telephones and on other substances, when a non infected person touches them, the virus stick to their hands enters his body when he touches his eyes, nose or mouth and lead to infection or flu. Flu or influenza is very common in the monsoon and winter season. When the weather is cool the virus spread and develops easily and infect many people. There are three different types of viruses namely type-A, type- B and type-C. Type-A flu can infect both animals and humans and can cause serious health problems. Type-B flu infects individuals in winter and causes mild diseases. Type-C rarely infects humans and causes mild symptoms and complications. Age, weak immune system, living conditions, conceived women and chronic diseases like asthma, diabetes, cardiovascular diseases and obesity are the few risk factors which increase the risk of flu in individuals.

Overcome Flu fighting with Homeopathy :

Homeopathy treatment for flu fighting is a holistic approach that effectively treats flu or influenza in many people. Homeopathy remedies for flu fighting are made of natural substances extracted from plants, vegetables and minerals, they are safe, has no side effects and safe to use for all age groups. Flu fighting treatment in homeopathy mainly focuses on improving individual’s immunity and body’s self healing process in order to fight the diseases. Homeopathic treatment for flu fighting not just focus on treating flu, its symptoms but also targets at the underlying root cause of the problem and treats it. Homeopathy for flu fighting is the most effective way of treatment and helps to get relief from the causes of flu. Flu fighting treatment is offered by a professional homeopath depending on the symptoms of the disease to cure it completely.