Constipation Health Tips

Health Tips for Constipation Problems

What is Constipation Problem?

Constipation is a digestive problem many people face now a days. People with constipation have hard stool that are difficult to expel or infrequent or low bowel movements. Though it’s not a serious issue but people face uneasiness and difficulty. Bowel habits vary from each individual. Few people may have once a day, few may have three times a day and few people may also have only three times in a week. This happens due to several health issues or may be when the colon absorbs water from the digestive food. The longer the food stays in colon the more colon absorbs the water from the digested food. Several factors like physical inactivity, dehydration, lack of fibre in diet, few treatments and remedies used in treatments causes constipation. Constipation leads to abdominal pain, bloating and incomplete emptying feeling. Constipation affects our daily routines and productivity at school or office due to inconvenient feeling and discomfort.

Constipation Problems Symptoms and common facts


Few common signs and symptoms of constipation include

  • Heavy, hard and dry stool which is difficult to evacuate
  • Straining having a bowel movement
  • Feeling of fullness and incomplete evacuation
  • Severe pain and also haemorrhage during bowel movements due to hard stool
  • Loss of appetite
  • Feeling uneasy
  • Feeling like throwing up
  • Abdomen pain and tightness

Health Tips for Constipation Problems


  • Constipation problem is commonly seen in conceived women.
  • High usage of laxatives and dairy products also leads to constipation
  • It is also caused because of problems with nerves and muscles.
  • Constipation can be solved with few life style changes like exercise including fibre rich foods in diet, drinking plenty of water
  • Colon cancer and irritable bowel syndrome also leads to constipation.
  • Constipation is treated based on the severity and other causes of the problem
  • Women are at an increased risk of developing constipation

How Constipation Problems effects the health

Constipation affects our daily activities and leads to several health complications like

  • Swelling in veins in anus called haemorrhoids
  • Anal fissures or torn skin in anus
  • Constipation causes back pain and abdominal pain
  • Rectal prolapse or rectum stretch and protrude from anus because of straining.
  • Constipation causes headache and loss of appetite and also leads to discomfort

Homeopathy Tips to Overcome Constipation Problems

Homeopathy treatment for constipation works very efficiently. Homeopathic remedies for constipation problems are safe and free from side effects as they are made of natural substances. Homeopathy treats several digestive problems which lead to constipation. Homeopathy not just focuses on treating a particular problem like constipation but aims to improve overall wellbeing. Homeopathy along with treatment also provides several health tips for constipation problems. These constipation problems overcome tips include physical exercises, healthy fibre rich Diet, drinking plenty of water, avoiding dairy products and so on. Homeopathy health tips for constipation problems are safe and can be used by all age groups. Homeopathy treatment for constipation is prescribed by a homeopath based on the symptoms, severity and also theory of individualization. Homeopathy treatment is different for each and every individual as it is based on their own symptoms and conditions.

Constipation Health Tips

How to get rid of Constipation at Home

Constipation refers to infrequent bowel movements or hard to pass bowel movements. It is a digestive system condition in which an individual has hard stool that is difficult to discharge. In medical terms constipation refers to less than three stools per week. Constipation has become common due to unhealthy diet and improper lifestyle. Though it is not serious condition but causes discomfort, bloating, abdominal pain and feeling of incomplete evacuation. Conceived ladies often face constipation problems. Constipation arises due to factors like low fibre food, stress, lack of physical exercises, excess consumption of alcohol and caffeine. Constipation in long run can also lead to piles. 

There are three different types of constipation namely :
Atonic constipation– it is caused due to poor health habits and lack of intestinal muscle tone.
Obstructive constipation –it is caused due to physical obstruction like cystic fibrosis, tumors, adhesions and many more. This type of constipation needs treatment.
Spastic constipation– it is caused due to irritation of bowel or intestine like stress, certain foods and treatments. It is also caused by certain neurological disorders.

Causes of Constipation :

Common causes of constipation include

  • Unhealthy diet
  • Eating more dairy products
  • Stress
  • Lack of exercise
  • Lack of fluids
  • Hormonal imbalance
  • Imbalance in intestinal flora
  • Certain treatments
  • Age
  • Sleeplessness
  • Irritable bowel syndrome
  • Delaying or avoiding toilets when needed
  • Dehydration
  • Lifestyle changes

Symptoms of Constipation :

Some signs and symptoms of constipation include

  • Straining to pass stool
  • Few bowel movements
  • Heavy, hard or small stool
  • Abdomen pain
  • Feeling of fullness
  • Bloating
  • Back pain
  • Distension
  • Fissures
  • Rectal pain

Tips to get rid of Constipation :

An individual can get rid of constipation by following few tips and with changes in diet. Few tips or remedies for constipation include

  • Eat high fibre foods like fruits, vegetables, beans, seeds and nuts.
  • Drinking plenty of fluids like juices and warm liquids
  • Drink plenty of water and stay hydrated
  • Regular physical exercise
  • Get relief from stress
  • Eat sesame seeds as they moisturize intestines
  • Taking one table spoon of molasses before going to bed treats constipation
  • Mint and ginger tea heals digestive problems and relieves from constipation
  • Include olive oil, nuts, raisins, avocados and prunes in diet to avoid constipation
  • Drink lemon juice as it stimulate digestive system and is a natural remedy for constipation
  • Guavas and oranges are very good for constipation
  • Include fresh green leafy vegetables in diet to get relief from constipation
  • Figs and prunes are very high in fibre and act as natural laxative
  • Honey is a natural remedy for constipation and act as laxative

Stool softeners plays an important role in treating constipation, they moisten stool and helps to get relief from strain of bowel movements. Here are foods we should avoid to get rid of constipation and digestive problems

  • Avoid junk food
  • Avoid processed foods like chips, ice creams and cheese.
  • Avoid dairy products when you are feeling like constipated
  • Avoid alcohol intake
  • Avoid caffeine