Dehydration Fruits Health Tips Summer tips

10 Healthy Fruits to Fight with Dehydration in Summer

Advice and solutions to defeat Dehydration

With the arrival of summer also comes holidays for kids, planning vacations, tours, picnics, and several others. With all this joy and planning also follows difficulties like high temperatures, humidity, sweating, and several others. Dehydration, heatstroke, sunburn, high temperatures, headache, and skin problems are few adverse effects of summer on our body. Dehydration is the main problem faced in summer due to raised temperatures and excess sweating. Dehydration can be dangerous and also can raise the risk of several health problems like sunstroke, kidney stones, constipation, hypertension, gastritis, and so on.


All regarding conventional health

Water plays a very crucial role in our several body functions, in fact, our body consists of 60% of water. Every organ, cell, and tissue in our body utilizes water. Water helps in flushing out toxins from our body, regularises body temperature, creating saliva, and so on. In summer we need more water than other seasons due to temperatures, sweating, vomiting, and diarrhea. People with dehydration face symptoms like dry mouth, thirsty feeling, headache, constipation, dark colored urine, and so on. Dehydration also leads to short-term memory and concentration problems as our brain is made up of about 73% of water. To avoid all these health complications it is important to be hydrated by taking enough fluids. Many experts advise drinking at least 6 to 8 glasses of water daily, but the recommended levels vary depending on their height, weight, age, and the amount of physical activity they do. It is very important to take care of your kids in summer to eliminate summer illnesses like dehydration, sunstroke, prickly heat problems, and so on. Take a look at our summer care tips for children article and let your children enjoy safe summer by following these tips.

List of fruits to fight dehydration

Do you know, you can hydrate your body with not just water but also with what’s present on your plate? Yes, fresh fruits are the perfect example of that. By including fruits in your summer diet you can not only stay hydrated but also can get essential nutrients, vitamins and minerals. Here are few healthy fruits that assist you in warding off the risk of dehydration.

Follow the steps to avoid dehydration

You can avoid the risk of dehydration by following few tips, like

  • Drink enough water whenever you feel thirsty
  • Carry a refillable water bottle along with you
  • Avoid caffeinated drinks instead opt for fresh juices
  • Avoid spicy foods
  • Have coconut water, is filled with all essential nutrients and can succeed in avoiding the dehydration
  • Avoid alcohol, as it increases the frequency of urination and increases your risk of loss of water
  • Quit smoking, it makes you dehydrated
  • Opt for indoor exercises and avoid intense workouts.
  • Eat veggies that have high water content like tomato, cauliflower, green peppers, spinach, and so on.
  • Avoid going out in peak hours, instead plan your schedule in the early hours or the evening
Fruits Health Tips

The Best Fruits and Vegetables to Eat in Winter

As winter is here, we get to enjoy lots of fresh seasonal fruits and vegetables. Though now a day’s fruits and vegetables are available all around the year, but they are fresh, tasty and cheap in that particular season. Including winter fruits and vegetables in diet helps to improve immunity and also keep away from cold, flu and other seasonal illnesses.

Here are the list of winter fruits and vegetables, which helps to improve our health and give us all required nutrients.

Best Fruits to Eat All Winter

Fruits in winter

  • Apple- As we know eating an apple daily keeps doctor away, we get to enjoy fresh apples in winter and is one of the most important fruits to eat in winter. Apples are a great start for a day and also beneficial for teeth and skin. Apples improve digestive health, prevent asthma and also improve heart health.
  • Pomegranate- Pomegranates are rich in all essential nutrients. Pomegranates prevent health problems like heart attack, hypertension and also control cholesterol. Pomegranate also protects us from cancers and Alzheimer’s abscess.
  • Oranges- Oranges are one of the top fruits which give us many health benefits. Oranges are rich in potassium, calcium, fibre, vitamin C and so on. Oranges are beneficial for bones, improves immunity, treats constipation and also useful for skin.
  • Grapes- Grapes along with its sour and sweet taste also have many essential nutrients and provide many health benefits. Grapes help to control cholesterol, headache, migraine, beneficial for eye and so on.

Vegetables in winter

Here is the list of vegetables to eat in winter.

  • Carrot- Carrots are one of the mostly common vegetables to eat in winter. Carrots are loaded with antioxidants, beta carotene, vitamin B, vitamin C, vitamin D, vitamin E and also vitamin K. Carrots are beneficial for skin, eyes, reduce the risk of cancers and also cardiovascular diseases.
  • Cabbage- Cabbages are one of the winter veggies with several vitamins and minerals. Cabbage also contains fibre and helps to control cholesterol, diabetes and also reduce the risk of cancers.
  • Potatoes- Though we get potatoes throughout the year but they are fresh in winter. Potatoes are very nutritious and contain potassium, folic acid, vitamin C and magnesium.
  • Green leafy vegetables- Green leafy vegetables are very beneficial for health, they are rich in iron, calcium, manganese, potassium, anti oxidants, omega 3 fatty acids and also contains several vitamins like A,C,E and K. These green vegetables reduce cholesterol levels, helps in digestion and also protect us from cancers.
  • Beetroot- Though beets are available in all seasons but they are fresh in winter. Beets are rich in antioxidants, potassium, foliate and vitamin A, B and C. Beetroot helps in detoxification, beneficial for skin, hair and also is low in fat and calories.
  • Cauliflower- Cauliflower is a cool weather crop and it is fresh in winter. Cauliflowers are rich in antioxidants, carotenoids and all essential vitamins like C, A, K and E. It helps to reduce the risk of cancer, brain disorders, cardiovascular diseases, hypertension and so on.
Fruits Health Tips

Health benefits of Mangoes

Mangoes are the all time favourites for all age groups from children to elders. They belong to the yellow and orange fruits and vegetables which are high in vitamin C, iron and antioxidants. Mangoes also help in digestion and treats anemia.
Mangoes are the most popular fruit in the world for their taste, flavour and nutritional values. A mango whose scientific name is magnifera indica belongs to the cashew family Ancardiaceae. Mangoes are originated in South Asia and India over 4000 years ago. Mangoes are called as the king of fruits due to its unique taste, high nutritional values and health benefits. Mango is the national fruit of India. Summer is the season of fresh and juicy mangoes. Mangoes acts as coolant agent and mangoes have vitamins and minerals that help in treating dehydration problems in summer.

In India different types or varieties of mangoes are available like Alphonso, Banginapally, Chausa, Dussehri, Kesar, Langra, Totapuri, Himsagar and Kishan Bhog. Each variety or type has a different and unique texture and flavour.
Mangoes are rich in minerals, vitamins and antioxidants. Minerals like potassium, manganese, magnesium, calcium, selenium, phosphorus, and iron are present in mangoes. Good amount of Vitamins are there in mangoes like vitamin A, vitamin E, vitamin C, vitamin B6, vitamin K and other B vitamins. Mangoes are rich in fibrepolyphenols, carotenoids, omega-3 and contain low calories. Mangoes are good food for all age groups starting with children to elder people. Mangoes are also useful for diabetic people in moderate amounts. Kids love eating mangoes and mango milkshakes, including mangoes in their diet helps to improve their health and immunity.

Benefits of Mangoes :

Mangoes for improving memory
Mangoes contain glutamine acids which help to keep cells active and improve memory. Including mangoes in diet help to maintain adequate level of glutamine acid in kids which improve brain functions and memory. Mangoes help children with lack of concentration by improving memory.
Vitamin B6 present in mangoes helps in improving brain function by maintaining efficient nervous system. Vitamin B6 is known as energy booster, it controls stress and enhance mood.
Mangoes boosts immune system
Mangoes contain vitamin A, vitamin C and carotenoids which are helpful in boosting immune system. Mangoes contain 25 different types of carotenoids which improves immune system. Carotenoids are well known for their antioxidant qualities which protect our body and health. Vitamin C present in mangoes is also an antioxidant which improves our immune system. Vitamin A present in mangoes supports proper bone growth and good health.
Mangoes promotes good eye sight
Vitamin A and vitamin E in mangoes are very helpful for good eyesight. Mangoes help to protect your eye from problems like dryness of the eye, night blindness, softening of the cornea, refractive errors, itching and burning in the eye. One cup of mango pieces provides 25% of daily recommended level of vitamin A which is required for good vision. Mangoes are also good source of lutein and zeaxanthin which are helpful in treating the risk of macular degeneration and cataracts. Mangoes are good source of these vision promoting nutrients which improves eye health.
Mangoes benefits our health by helps in digestion, good for heart, treat cancers, treats anemia, weight gain, controls cholesterol and also beneficial for skin.

Fruits Health Tips

Health tips for using Seasonal Fruits

Every season has its known fruits and vegetables, which taste better and fresher in that particular season. Seasonal fruits not only tastes better, but contains ingredients needed by our body in that particular season for example summer fruits have high liquid/fluid contents, which helps our body in summer.


List of summer season fruits

High temperatures, hot or warm weather, sweat, dehydrated body and skin shows the arrival of summer. Summer is the time to make food summer friendly by changing some dietary changes such as taking more fluids, fibre based foods to keep you active and healthy throughout the season. Here is the list of summer season fruits that keeps you cool.

  • Melons
  • Mango
  • Oranges
  • Plums
  • Lychee
  • Figs
  • Guava
  • Papaya
  • Peaches
  • Banana
  • Apricots
  • Lemon
  • Pineapple
  • Grapes
  • Berries
  • Kiwi

Why to use Seasonal Fruits?

Seasonal fruits are fresh and healthy. Seasonal foods are cheap and fresh when compared to non seasonal food. Seasonal fruits help in improving immunity and rescue from seasonal diseases like cold, cough, dehydration. Seasonal fruits are cheap and economical as there is no cost of preservation and transport. Seasonal fruits help to maintain fresh and healthy skin and diet. Seasonal fruits help in improving overall health.

Tips on Seasonal Fruit :

One of the best ways to enjoy seasonal fruits is by picking organic seasonal fruits. Though organic seasonal fruits are little expensive than normal fruits, by choosing organic fruits we can save our family and children from Dangerous Pesticides and Scary Chemicals.

Explanation of each Fruit in detail ?

Mango– It is called as the king of all fruits. Mangoes are loaded with fiber and contain high amounts of iron and selenium. They are also a rich source of vitamin A, vitamin C as well as minerals like potassium, calcium and phosphorus. Mangoes have immunity-boosting properties.
Melons– As the name indicates melons have high water content, which helps us in summer to be fresh and hydrated. Melons include watermelon, honeydew melon, and muskmelon. Melons are rich in vitamin A, vitamin C, potassium and zinc, and they helps in improving immunity.
Oranges– Oranges are rich sources of vitamin C, thiamine and folate and loaded with beta-carotene, cryptoxanthin and lutein. Oranges helps in reducing stress level and increase your red blood cell production. Oranges protect eyes from macular degeneration and help keep away infections and cancers.
Grapes– Grapes are rich sources of vitamin A, vitamin C, vitamin B6 and folate and minerals like potassium, calcium, iron, phosphorus, magnesium and elenium. Grapes help to treat constipation, indigestion, fatigue, kidney disorders and macular degeneration.
Guava– It contains vitamin C and prevents cough, cold, diarrhea and common summer health problems. It is a sodium-free fruit with low fat and low calories. Guava protects body cells from damaging and reduces chances of cancer.
Lemon– Lemons are rich in vitamin C, lemon can be taken as juice with salt or sugar mixed in water to quench your thirst.
Some other fruits like Plums, lychee, figs, papaya, peaches, banana, apricots, pineapple, berries, and kiwi are also rich in minerals and vitamins and are helpful in having fresh and healthy summer.