Green Tea Health Tips

Health Benefits of Drinking Green Tea

Green tea is one of the less processed teas made from the unoxidized camellia sinensis leaves. These leaves are obtained from the plant camellia sinensis which is native to china and Asia. Green tea is an aromatic beverage prepared by pouring boiled water on camellia sinensis leaves and letting tea leaves steep for 2 to 3 minutes and can enjoy perfect aroma of tea. It is a healthier substitute to other beverages and become popular all over the world. Caffeine content in green tea is very low than other beverages. It cleanses and heals our body from inside, flush out toxins and also excess fat from our body. It is loaded with antioxidants and nutrients which in turn improves our immune system. Green tea is loaded with several remedial and therapeutic health benefits. It improves overall well being and health. Here is the list of health benefits of drinking green tea

Contains bioactive compounds- green tea is enriched with bioactive compounds which help to improve overall health. It also contains flavonoids, catechins and epigallocatechin gallate which act as powerful antioxidants. These protect us from cell and molecules damage.
Improve brain function- green tea contains theanine and low amount of caffeine which has psychoactive properties, helps to reduce stress and gives relaxation to the body and brain. Green tea also delays age related effects of Alzheimer’s and Parkinson’s.
Helps in weight loss and reduce cholesterol- green tea improves metabolic process, reduces body fat. Consuming green tea regularly helps in weight loss. It also reduces LDL cholesterol or bad cholesterol in body helps to be fit.
Beneficial for heart- green tea improves ability and flow of arteries and helps to control heart diseases. It reduces LDL and cholesterol which are main triggers of cardiovascular diseases.
Prevents cancer- green tea contains polyphenols which controls the growth of tumors in the body. High antioxidants present in green tea reduce risk of several cancers like breast cancer, prostate cancer, stomach cancer, throat cancer and ling cancers.
Reduce the risk of type 2 Diabetes- green tea raises insulin sensitivity and controls glucose levels by improving metabolism. People who consume green tea are at low risk of developing type 2 diabetes when compared to other people.
Avoids allergies- green tea improves immunity and self healing process of our body. It stops our body reacting to allergens and avoids several allergies. It also kills bacteria and reduces the risk of infections.
Good for liver- antioxidants present in green tea controls and helps to get rid of free radicals. It promotes healthy liver and reduces the risk of fatty liver.
Along with above health benefits green tea is also beneficial in many other ways. Green tea also helps to improve dental health, treats bad breath, healthy skin, stimulates hair growth, treats hypertension, relieves rheumatoid arthritis, controls asthma, relives stress, treats depression, treats osteoporosis, treats digestion, stomach ailments, also treats flu, headache, cough and other seasonal illnesses.

Green Tea Health Tips

Amazing Benefits of Green Tea

What is Green Tea?

Intake of green tea is significantly improving due to several health benefits, the nutrients present in it improves immunity, helps in controlling heart attack, hypertension and also controls cholesterol levels.

Green Tea is made from the unoxidized camellia sinensis. The leaves are plucked and steamed to preserve the green quality and to control oxidization. Green Tea is originated in china 3000 years ago. It has now become popular all over the world. Green Tea is treated as a healthier substitute to other beverages as it cleanses and heals our body from inside. It has a refreshing and soothing taste, it has less caffeine when compared to other tea varieties. Green tea extracts are used in traditional Chinese and Indian remedie. There are different types of green tea available now, these different varieties emerge due to the different growing conditions, locations and methods of their cultivation.

Green Tea Benefits

Nutritional Values of Green Tea :

Green tea is loaded with vitamins and minerals. It contains important vitamins like vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin H and vitamin B. Green tea is good source of antioxidants and alkaloids. Green tea has no fats and it has no or very low calories.
Green tea contains minerals like iron, magnesium, calcium, copper, zinc and fluoride. It also contains riboflavin, niacin, folic acid, and pantothenic acid. Green tea contains tannins which are produced by plants. It contains caffeine but the percentage of caffeine is very low when compared to other beverages.
Green tea contains antioxidant properties, polyphenols, theophylline and has anti bacterial properties.

Amazing Benefits of Green Tea :

Here is the list of incredible health benefits of Green Tea
Weight loss– Polyphenol in the green tea control the level of fat and improves metabolism.
Treat cancer– Green tea contains antioxidants and polyphenol decrease the tumor growth and protect against various types of cancers.
Healthy heart– Green tea control cholesterol and protects from formation of clots, which is the main cause of heart attack.
Controls BP– Green tea contains polyphenols, which helps to treat high BP and controls BP.
Treats allergies– Antioxidants, EGCG and flavonoids present in green tea helps to fight common allergies, cough and cold.
Good for hair– Antioxidants and EGCG present in green tea stimulates hair growth, soften the hair, treats dandruff and psoriasis naturally.
Good for skin– Regular intake of green tea helps to get glowing and soft skin. Control signs of aging, sun burns, wrinkles, lines and sagging skin.
Controls diabetes– Green tea helps people with type 1 and type 2 diabetes. Green tea controls sugar levels.
Stress and depression– Antioxidants and thiamine in green tea control stress, anxiety and gives smoothening and fresh feeling. It helps to fight depression.
Increase immunity– Vitamin C, antioxidants, polyphenols and flavonoids in green tea improves immune system.
Alzheimer’s disease– Bioactive compounds in green tea control the risk of Alzheimer’s disease. Green tea protects brain cells from damage.
Tooth problems and bad breath– Catechin an antioxidant present in green tea destroys bacteria in the mouth, treat dental problems and bad breath.
Green tea also control cardiovascular diseases, treat stomach problems, treat arthritis and helps people with asthma.