Heart attack is a serious health condition seen in most of the people. Heart attack mainly occurs due to lack of circulation to the heart due to blockage in the coronary artery. Many factors leads to heart attack like hypertension, high cholesterol, smoking, heavy weight, Diabetes and also lack of exercise. Stress, excitement and depression also increase the risk of heart attack. Heart attack can be controlled and prevented by making few lifestyle changes and also by following few heart attack control tips. Here are the 8 heart attack prevention tips which can reduce the risk to a lot extent
1. Exercise regularly
Regular physical exercises reduce the risk of heart attack. At least 30 minutes of moderate exercise daily improves heart pumping and health and also reduce the risk of blockages. Exercises like brisk walking, swimming, weight lifting, strength exercises and cycling are few beneficial choices. Adjust your time for exercises in your busy schedule and keep your heart healthy.
2. Lose some extra weight
In order to reduce the risk of heart attack, lose some extra weight. Controlling heavy weight not just reduces the risk of heart attack by controlling cholesterol levels but also controls hypertension and sugar levels.
3. Eat healthy diet
Healthy diet reduces the risk of several heart diseases. Include fresh fruits, vegetables, fish, lean meat and whole grains in your diet. Healthy diet is not just enough, but it is also important to stay away from processed foods. These processed foods are high in salt, added sugar and preservatives which damages the health.
4. Have some dark chocolate
Dark chocolate is proven to be very beneficial for heart. Dark chocolate is filled with essential nutrients which not just reduce the risk of heart diseases but also lowers hypertension. Eating dark chocolate in moderate amounts is very healthy but excess intake of dark chocolate can trigger weight gain.
5. Consume alcohol in moderate amounts
Intake of alcohol in moderate amount is very beneficial to heart. Whereas high intake of alcohol leads to several health issues like hypertension, cardiovascular diseases and stroke. If you are women just take one drink per day and if you are men limit to two drinks.
6. Quit smoking
People who smoke are at an increased risk of developing cardiovascular diseases and heart attack. Quitting smoking is not just beneficial for you but also for your family and friends as second hand smoking is more dangerous and can lead to heart problems.
7. Focus on your signs and symptoms
Most of the people tend to neglect their symptoms hoping they will go away. But neglecting symptoms like breathlessness, abnormal heart beat and tiredness can be dangerous. It is also important to notice the symptoms like pain in back, nausea, vomiting, sweating and so on.
8. Take your prescriptions regularly
Most of the people neglect to take their prescriptions as suggested by the medical professionals which can be dangerous.
Homeopathy treatment for heart attack
Homeopathy treatment for heart attack works very efficiently in controlling the symptoms as well as the root cause of the problem. Homeopathic remedies for heart attack are safe as they are made of natural substances. Homeopathy doctors provide few health tips for heart attack control along with treatment. These homeopathy health tips for heart attack include exercises, healthy diet and so on which are suitable to all age groups and have no side effects.