Most of the people (including me) love to start their day with a hot cup of tea along with a few crunchy biscuits aside. But what about calories, fats and will they make us gain a few extra pounds? Are diet biscuits a better choice when compared to our regular biscuits? Will diet biscuits really help us to lose some kgs? Can we include diet biscuits in our weight loss diet plan? Are digestive biscuits good for weight loss? Oh, no there are so many questions and doubts regarding these diet biscuits and biscuits for weight loss diet.
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If you are one among us, having many doubts regarding diet biscuits and weight loss diet, this article is for you. I have gathered little information regarding this and I wish this article could clear all our doubts.
Many people think to have biscuits instead of meals to lose weight but this is not correct. Do you know you can get around 150 -200 calories from around 5-6 biscuits. Regular biscuits are made of not so healthy ingredients like refined flour, sugar, trans fat and high fructose corn syrup. Both sugar and high fructose corn syrup are believed to be contributors to obesity and hence, they should be avoided. Apart from this, regular biscuits are low in fiber, nutrients and high in calories. Nowadays, most of the people are opting for diet biscuits, thinking they are good for weight loss. But unfortunately, diet biscuits as mentioned are low-calorie biscuits and it doesn’t mean NO calories, even they come with the little amount of fat and calories which makes them not a good option for people who wants to reduce their weight.
If you have a sweet tooth and if you love biscuits and facing difficulty to give up, you can choose the healthiest wheat biscuits, whole grain, multigrain and oats biscuits. These have a high amount of fiber and nutrients. Most importantly remember not to exceed the daily calorie limit, if you wish to have biscuits, I suggest to treat them as the replacement not as a supplement. It is always suggested to check the nutritional label on the biscuit packets carefully before buying them.
When you are on a strict weight loss regimen, munching few biscuits is not really suggested, instead, you can have something like nuts, salad, eggs and others which are high in protein. If you are a biscuit lover, you can sometimes cheat your diet with one or two biscuits and not more than that. Dieting is not enough for losing weight, it should be accompanied with good fitness and exercise. Along with dieting, keep yourself active, move around frequently to stay fit and healthy.