Nutrition facts of Figs Fruit :
Figs are good source of dietary fibre, minerals like magnesium, calcium, copper, potassium and vitamin B6. Including figs in diet help to meet our body’s requirement of minerals. Figs weather fresh or dried contains antioxidants which helps body to fight against diseases. Not only the fruit but also fig leaves are as important as fruit because of the unique health benefits they offer. Compared to other foods, figs are very high in antioxidants and nutrients. Latex of fresh fig acts as an anticancer substance without any side effects on other cells. Figs dried or fresh are helpful in treating stomach cancer.
Health benefits of Fig Fruit :
Figs are very useful for our body to maintain proper functioning and fight against diseases and viruses. Here are few health benefits we get from fig fruit
Controls high BP- Figs contain potassium which helps to control high blood pressure.
Heart attack- Figs contain pectin, which controls bad cholesterol in our body. Fig leaves helps lower triglyceride levels in the body which helps to fight with heart attack and stroke.
Digestion and constipation- High fibre present in fig fruit helps in treating digestion problems, the high fibre absorbs water and soften your stool, promotes regular bowel function.
Weight loss- Figs are good source of fibre, fibre and fibre rich foods helps to manage weight and weight loss.
Cancer- Fibre content in figs protect against breast cancer and cancer causing substances by eliminating free radicals.
Benefits for skin- Figs contain minerals and vitamins, which are useful for a healthy skin. Figs eases skin injuries and infections, gives moisturized, glowing and healthy skin.
Hair benefits – Figs promote hair growth, conditions hair.
Figs are good for diabetic people, good for bronchitis, venereal diseases, sexual dysfunction and urinary calcium loss.