For conceived women, diet plays a very crucial role as it nourishes baby’s growth and development and at the same time, they need to be very cautious about what they are eating. In those 9 months, they have many doubts regarding what to eat and what to avoid as they get plenty of advises from family and friends which eventually makes them confused. Especially regarding the intake of Jack Fruit, this is one such fruit which is surrounded by several myths due to which most of the women hesitate to consume it. In spite of Gynecologists advise of eating almost all varieties of fruits in moderate amounts in their trimesters, many conceived women hesitate when it comes to this fruit.
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Today, we thought of discussing about this particular fruit, as it is loaded with several essential nutrients which are very beneficial for conceived women when consumed in moderate amounts.
Significant benefits of Jack Fruit for conceived women
Below are few proven jack fruit benefits for conceived women
- Boosts Immunity- Jack fruit is rich in several minerals which helps in boosting immunity. By building immunity it protects you from several infections.
- Controls high BP- Jack fruit is a rich source of an important mineral named Potassium. This mineral helps to control high BP which is commonly seen in conceived women and also lowers the risk of cardiac disease.
- Controls your stress levels- Stress is commonly seen in conceived women and these stress levels can be effectively controlled with Jack Fruit due to anti stress properties.
- Controls constipation and improves digestion- High fiber content present in Jack Fruit relieves constipation problem by improving digestion. Many gynecologists even recommend consuming Jack Fruit in moderate amounts for those who are suffering from constipation in their trimesters.
- Prevents anemia- High folate and iron content present in Jack Fruit help to prevent anemia which is again common in conceived women and also regularises hemoglobin levels.
- Improves fetal growth and development- Vitamin A and magnesium present in Jack Fruit helps to improve growth and development of the foetus.
- Provides energy- This fruit works as a natural energy booster due to the presence of sugars like sucrose and fructose. Most importantly this fruit is free from cholesterol and saturated fat.
- Beneficial for the stomach- stomach ulcers and sensitivity are common problems most of the conceived women face and consuming fresh Jack Fruit helps to avoid those problems effectively.
Few possible side effects of Jack Fruit
It is very essential to monitor the portion of Jack Fruit you consume and make sure you consume it in moderate amounts. This is mainly because of the heat producing properties of Jack Fruit. Below are few risks associated with eating Jack Fruit during your trimesters.
- Stomach upset
- Raises your risk of gestational diabetes by increasing your sugar levels