Honey is one of the oldest sweeteners on earth and also used in various traditional remedies since ancient times. Honey, a favorite food of many people especially children, is loaded with many therapeutic properties and also gives us several health benefits like controls Hypertension beneficial for heart health, treats a cough, great healer for minor burns, eliminates the risk of allergies and so on. It is the most opted substitute for the deadly refined sugar and it can be added to everything which also blends perfectly with them.
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Honey is full of vitamins and minerals like calcium, zinc, iron, and others. It is also loaded with anti-oxidant, anti-inflammatory, anti-fungal and anti-bacterial properties.
Let us in detail discuss few surprising health benefits which we get from adding honey to our regular diet.
Amazing health benefits of Honey
Treats a cough and sore throats
Honey is treated as a natural yet effective cough suppressant especially for children. It works efficiently in treating the respiratory tract infections if present. It coats your throat and soothes the irritated areas. Honey also improves sleep and allows calm night rest by controlling nighttime cough. Give your child a spoonful of honey 30 minutes prior to bed to help your child sleep well without coughing. To treat your sore throat, add honey to warm lemon water and drink it. Kindly note that honey should not be given to infants (children under 1 year of age) to avoid the risk of botulism.
Lowers High BP
High BP is the silent killer most of the people are facing nowadays and this condition can be controlled effectively with Honey. Yes, the antioxidant compounds found in honey have protective effects against High BP and help to lower it.
Honey works proficiently in alleviating allergy symptoms by building the immune system. Studies say that intake of honey is similar to the intake of pollen due to which our body build immunity to this pollen and helps to make you less sensitive to them.
Beneficial for heart health
Flavonoids, polyphenols and antioxidant compounds present in honey improves heart health and prevents the risk of several cardiovascular diseases like heart attack and stroke by improving circulation, by reducing cholesterol levels and preventing narrowing of arteries by reducing the formation of plaques.
Heals minor burns and wounds
Honey is used to heal minor burns and wounds since ancient times. The antioxidant, anti-fungal and antibacterial properties of honey make it a great healer and numerous studies also confirmed it. You can apply honey directly on burns and lesions and it cuts your risk of scarring and also sterile the wound in less time.
Especially raw honey is a natural immune booster and is also one of the crucial health benefits of raw honey. Honey enhances immunity by stimulating the production of cytokines which organize our immune responses.
Improves your skin and hair health
Honey for skin is like natures greatest gift and works as savior from several skin problems. Raw honey benefits our skin in various ways, it fights acne, moisturizes skin, fights wrinkles and acne scars, cleanses your skin and also whitens your skin. For smooth, healthy and flawless skin, apply a thin layer and leave honey on face overnight and wash it off the next morning.
Honey also works wonderfully for hair and several scalp problems. Honey benefits our hair in various ways, it reduces breakage of hair, promotes hair growth, keeps your hair conditioned and also cures dandruff problem.
Along with the above mentioned, few other uses of honey are it relieves anxiety, promotes sleep, aids in weight loss and also treats digestive problems like gastric issues and acid reflux.