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Eggs are laid by female animals of several species like birds, reptiles, mammals and fish. Eggs are common food source of human for thousands of years and are consumed widely across the world. Eggs consist of albumen (egg white), vitellus (egg yolk) and egg shell. Outside shell of the egg is hard and protective covering; it is made of calcium carbonate. The shell is a semi permeable membrane, air and moisture can pass through its pores and has a thin coating which keeps away bacteria and dust. Chicken eggs are mostly preferred and consumed. Other than chicken eggs, duck, quail and caviar eggs are also used for consumption and they differ in size and flavour. Eggs are most versatile ingredients used in cooking different varieties like dishes, baking, ice creams and sauces. Eggs are also used widely in making beauty products like soaps, shampoo, conditioner and facials. Eggs contain lots of nutrition’s and are good for health.

Is Eggs Safe in Summer ?

There are some people, who avoid eating eggs during summer as they are hot in nature and increase risk of indigestion, but experts say it is a misconception. Eggs contain high amount of vitamins and minerals. When protein rich food is consumed our body produce more heat to digest food, eggs keep our energy levels high and control weakness in summer. Eggs are high in nutrients they help to maintain the fluid levels in the body, however excessive intake of eggs can increase the risk of indigestion. It is good to include seasonal foods like cucumber, melons and grapes in diet along with eggs to avoid heat and keep our body cool and hydrated. Eggs are healthy food for all ages from children to elder people.

Nutrition Facts of Eggs :

Eggs are powerhouses of proteins, vitamins and minerals which are important for healthy diet. Eggs contain vitamins like Vitamin A, vitamin B2, vitamin B5, vitamin B12, vitamin D, vitamin E and folate, which is useful to improve immune system, keeps nervous system and muscles healthy.
They contain minerals like iron, zinc, calcium, phosphorus, selenium and sodium. Eggs also contain choline, biotin, lutein, folic acid and omega 3 fatty acids. Eggs are high in proteins, which are useful for skin, muscle, tissues and producing hormones.

Benefits of Egg Eating :

Here is the list of health benefits of eggs
Control the risk of heart diseases– Eggs raise HDL (good cholesterol) and lower the risk of coronary heart diseases. Eggs contain Omega 3 fatty acids which protects our heart.
Improves eye health– Lutein and zeaxanthin are two antioxidants present in eggs control the risk of eye problems like macular degeneration, glaucoma and cataracts.
Helps to lose weight– Eggs contain low carbohydrates. Eggs make our body feel full and control calorie intake. Eggs contain lutein which improves person’s physical activity level.
Good for liver and brain health– Eggs contain choline, it is a nutrient that helps to improve liver function and also important in brain development in the foetus.
Eggs are also good for healthy skin, hair and nails. Eggs protect our bones, improves muscle development, control the risk of migraine and risk of type 2 diabetes.

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