Hair Fall is not always caused due to some underlying health conditions. It can also be triggered due to our every habit. However, Hair Fall starts from what we eat and wear can affect the health of our hair. Though hair thinning is believed to have a genetic component. Hair Fall for regular habits turns out to be major triggering aspects. Knowingly or unknowingly we tend to do these mistakes every day. This can have an effect on our hair. Can also lead to hair fall and hair thinning. Hair Fall occurs due to the many reasons.
Frequently Asked Questions
1. Eating habits that lead to excessive hair fall
2. Reasons of hair thinning in women
3. Essential hair care tips in Monsoon
4. How to control hair fall in Winter?
Indeed, if you are worried about your excess hair Fall and wondering what could be the culprit. Then check out this list of everyday activities that can cause hair Fall.
Everyday Habits which can Cause Hair Fall
1. Skipping meals or crash dieting for Hair Fall
Many people in order to control their weight, tend to skip their meals or opt for crash dieting. This can lead to malnutrition. Lack of essential nutrients can severely disrupt the hair cycle and lead to hair Fall. However, we all know our hair needs nutrients to stay strong and healthy. If you wish to control your weight or go on a diet, make sure to eat a balanced diet for healthy hair. Include plenty of lean protein in your diet to control your hair Fall and keep your hair healthy.
2. Taking hot water shower for Hair Fall
No one can deny the fact of how a hot water shower can boost our energy and helps us relieve stress. But one should know the fact that it can be one of the reasons for hair fall. Yes, Hot water showers dehydrate our hair strands by washing out the natural oils from the scalp. This loss of oils makes our hair dry, brittle and more prone to breakage. It is always recommended to use lukewarm water than hot water to wash the hair.
3. Combing wet hair
This is a common mistake most of us do knowingly or unknowingly. While in a rush, most people tend to comb their wet hair or opt for aggressive towel drying, which is not at all recommended. Our hair is more prone to breakage when it is wet. Even though you are in a hurry dry first and then slightly comb with a wide-toothed comb.
4. Not washing your hair often cause Hair Fall
In either case, not washing hair properly can also trigger hair fall. If you do not wash your hair regularly dirt, sweat and other products build up on your scalp. This can even clog your hair follicles. It is recommended to wash your hair often, once every two days probably.
5. Opting for tight hairstyles
Even though neatly combed and tight hairstyles look cool. But it can damage your hair from the roots. Hair follicles get damaged when you pull your hair and wear tight hairstyles. In the long run, in severe cases, wearing tight hairstyles can even lead to traction alopecia. This is one of the main reason cause Hair Fall.
6. Using too many chemical products cause Hair Fall
To get healthy and bouncy hair. Many people tend to use several chemical products available in the market. While in the long run, these chemical products can dry and brittle your hair. Hence it can cause more damage to your hair than you realize.
7. Exposing hair to more heat causes Hair Fall
If you are using blow dryers or heated styling products (like curling iron or straightener) on your hair. Then it is time to keep them away. These products can damage your hair and lead to breakage, hair fall and hair thinning.