Hair fall is not always caused due to some underlying health conditions, it can even be triggered due to our every habits. Several aspects starting from what we eat to hairstyles we wear can affect the health of our hair. Though hair thinning is believed to have a genetic component, our regular habits can turn out to be major triggering aspects. Knowingly or unknowingly we tend to do these mistakes everyday which can have an adverse effect on our hair and can lead to hair fall and hair thinning.
If you are worried about your excess hair fall and wondering what could be the culprit, then check out this list of everyday activities that can cause hair fall.
Everyday Habits which can Cause Hair Fall
Skipping meals or crash dieting – Many people in order to control their weight, tend to skip their meals or opt for crash dieting. This can lead to malnutrition, lack of essential nutrients can severely disrupt the hair cycle and lead to hair fall. As we all know, our hair needs nutrients to stay strong and healthy, if you wish to control your weight or go on a diet, make sure to eat a balanced diet for a healthy hair. Include plenty of lean protein in your diet to control your hair fall and keep your hair healthy.
Taking hot water showers – No one can deny the fact that how a hot water shower can boost our energy and helps us relieve stress. But one should know the fact that it can be one of the reasons for hair fall. Yes, you heard it right, Hot water showers dehydrates our hair strands by washing out the natural oils from the scalp. This loss of oils makes our hair dry, brittle and more prone to breakage. It is always recommended to use lukewarm water than hot water to wash the hair.
Combing wet hair – This is a common mistake most of us do knowingly or unknowingly. While in a rush, most of the people tend to comb their wet hair or opt for aggressive towel drying, which are not at all recommended. Our hair is more prone to breakage when it is wet. Even though you are in a hurry, let your hair air dry first and then slightly comb them with a wide toothed comb.
Not washing your hair often – Not washing hair properly and often can also trigger hair fall. If you do not wash your hair regularly dirt, sweat and other products build up on your scalp and can even clog your hair follicles. It is recommended to wash your hair often, once in every two days probably.
Opting for tight hairstyles – Even though neatly combed and tight hairstyles look cool, it can damage your hair from the roots. Hair follicles get damaged when you pull your hair and wear tight hairstyles. In the long run, in severe cases, wearing tight hairstyles can even lead to traction alopecia.
Using too many chemical products – In an urge to get healthy and bouncy hair, many people tend to use several chemical products available in the market. In the long run, these chemical products can dry and brittle your hair and can cause more damage to your hair than you realize.
Exposing hair to more heat -If you are using blow dryers or heated styling products (like curling iron or straightener) on your hair, then it is time to keep them away. These products can damage your hair and lead to breakage, hair fall and hair thinning.