Our health mainly depends on our eating habits, it is very essential for every individual to eat healthy and balanced diet. This boosts our immunity, beneficial for bones, teeth and also prevents several health disorders like hypertension and obesity. Healthy diet is also very beneficial for skin and hair.
Healthy diet is a balance intake of different food groups that provides required nutrients to our body. Individuals should include variety of foods from different food groups as no single food group can provide all the required nutrients. Consuming wide variety of foods in right proportion can improve health. Including food from all the food groups in right quantities helps to be healthy and fit. Whole grains, fruits and vegetables, legumes, dairy, protein and fats and sugar are very essential for our body’s functioning and health, including these in diet improves overall health of the individuals. As our health depends on our eating habits, it is very essential for every individual to eat healthy and balanced diet.
What are the great foods to maintain diet?
A healthy diet is a combination of different foods in right amounts from different food groups. A healthy and well balanced diet should contain foods like
Fresh fruits and vegetables, they are the vital source of vitamins and minerals. Green leafy veggies like spinach, kale, green beans, broccoli and many others contain more nutrition. Including fruits and vegetables in daily diet keeps us healthy and reduce the risk of several health problems like cardiovascular diseases, stroke and cancers.
Whole grains and varieties of starchy foods in whole grains are important sources of fibre. Whole grains and starchy foods like brown rice, skinned potatoes have high fibre, vitamins and minerals which are essential for our activities.
Protein rich foods like fish, eggs, meat and legumes are very important for our body growth. Fish, eggs and meat are very rich sources of proteins, vitamins and minerals.
Milk and dairy products like yoghurt and cheese are vital sources of calcium, which is crucial for bone health. Milk and dairy products are high in fats, taking them in right quantities or using low fat varieties can help in controlling the intake of fats.
We need small amounts of fats and sugars in our diet. Excess intake of these can increase the risk of obesity, cardiovascular diseases, teeth problems and diabetes.
How to maintain a proper diet
Along with planning a great diet chart it is also important to maintain proper diet like
- Eating in right proportion
- Avoiding processed foods
- Planning correct meal time
- Drinking plenty of water
- Limit sugar intake
- Have diary and proteins
- Limit sodium intake and increase potassium
- Regular physicals to Maintain Healthy weight.
How to avoid junk foods to maintain diet?
Junk foods are the threats to healthy diet, controlling cravings for junk food may not be that easy with strong will people can control junk food intake. Getting healthy fruits and veggies, trying colour full and tasty recipes. Remember the health hazards of junk foods. Carry healthy snacks to get relieved from hunger and to avoid junk food cravings.
Diet tips in homeopathy
Homeopathy treatment for diet plays a crucial role in controlling over weight, obesity and in maintaining healthy weight. Homeopathy for diet provides essential tips and methods to control heavy weight. Individuals opting for homeopathic remedies should follow proper diet tips and avoid strong flavored foods and beverages like coffee, tea, mint, garlic, onion and alcohol. Diet homeopathy tips include healthy food habits, plenty of water intake and physical exercises to remove excess fats from the body and to avoid fat accumulation.