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Every season has its known fruits and vegetables, which taste better and fresher in that particular season. Seasonal fruits not only tastes better, but contains ingredients needed by our body in that particular season for example summer fruits have high liquid/fluid contents, which helps our body in summer.

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List of summer season fruits

High temperatures, hot or warm weather, sweat, dehydrated body and skin shows the arrival of summer. Summer is the time to make food summer friendly by changing some dietary changes such as taking more fluids, fibre based foods to keep you active and healthy throughout the season. Here is the list of summer season fruits that keeps you cool.

  • Melons
  • Mango
  • Oranges
  • Plums
  • Lychee
  • Figs
  • Guava
  • Papaya
  • Peaches
  • Banana
  • Apricots
  • Lemon
  • Pineapple
  • Grapes
  • Berries
  • Kiwi

Why to use Seasonal Fruits?

Seasonal fruits are fresh and healthy. Seasonal foods are cheap and fresh when compared to non seasonal food. Seasonal fruits help in improving immunity and rescue from seasonal diseases like cold, cough, dehydration. Seasonal fruits are cheap and economical as there is no cost of preservation and transport. Seasonal fruits help to maintain fresh and healthy skin and diet. Seasonal fruits help in improving overall health.

Tips on Seasonal Fruit :

One of the best ways to enjoy seasonal fruits is by picking organic seasonal fruits. Though organic seasonal fruits are little expensive than normal fruits, by choosing organic fruits we can save our family and children from Dangerous Pesticides and Scary Chemicals.

Explanation of each Fruit in detail ?

Mango– It is called as the king of all fruits. Mangoes are loaded with fiber and contain high amounts of iron and selenium. They are also a rich source of vitamin A, vitamin C as well as minerals like potassium, calcium and phosphorus. Mangoes have immunity-boosting properties.
Melons– As the name indicates melons have high water content, which helps us in summer to be fresh and hydrated. Melons include watermelon, honeydew melon, and muskmelon. Melons are rich in vitamin A, vitamin C, potassium and zinc, and they helps in improving immunity.
Oranges– Oranges are rich sources of vitamin C, thiamine and folate and loaded with beta-carotene, cryptoxanthin and lutein. Oranges helps in reducing stress level and increase your red blood cell production. Oranges protect eyes from macular degeneration and help keep away infections and cancers.
Grapes– Grapes are rich sources of vitamin A, vitamin C, vitamin B6 and folate and minerals like potassium, calcium, iron, phosphorus, magnesium and elenium. Grapes help to treat constipation, indigestion, fatigue, kidney disorders and macular degeneration.
Guava– It contains vitamin C and prevents cough, cold, diarrhea and common summer health problems. It is a sodium-free fruit with low fat and low calories. Guava protects body cells from damaging and reduces chances of cancer.
Lemon– Lemons are rich in vitamin C, lemon can be taken as juice with salt or sugar mixed in water to quench your thirst.
Some other fruits like Plums, lychee, figs, papaya, peaches, banana, apricots, pineapple, berries, and kiwi are also rich in minerals and vitamins and are helpful in having fresh and healthy summer.

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