Water, as we all know is the most essential substance we require for our survival. We have also discussed the benefits of drinking warm water in earlier posts. But you know, we can make this simple glass of warm water a quick health booster and double its benefits by adding honey to it. Yes, that’s true, this mixture of honey and warm water does wonders for our body, skin and overall health. It helps to melt away excess weight, boosts the immune system, gives you fabulous healthy looking skin, treats your cough, improves digestion, detoxifies the body and is also beneficial for the heart.
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Benefits of drinking warm water with honey
Below I have mentioned a few wonders which we can enjoy by combining honey with warm water.
- Melts excess weight- Drinking this honey and warm water early in the morning on empty stomach helps to keep obesity away. This helps to flush away all extra pounds when taken regularly and helps in weight loss. You can even add little lemon juice to this honey and warm water mixture for optimal results.
- Boosts immunity system- Honey along with vitamins and minerals is also packed with excellent antibacterial and antioxidant properties. These properties of honey when combined with warm water further escalates its benefits, it boosts our immune system and shields us from several allergies and infections.
- Improves digestion- For all those suffering from digestion problems, drinking warm water with honey regularly in the morning is highly recommended. It improves digestion, speeds up metabolism and also is very helpful in treating constipation. It also reduces the uncomfortable gas problem effectively.
- Heals a cough and chest congestion- Most of the people get affected by a cough very easily due to several reasons like weather changes, contact with allergens and so on. For all those honey with warm water works as a natural remedy. This provides relief from a persistent cough and also helps to remove mucus from the chest and provides relief from chest congestion. For those who are suffering from asthma and sore throat, drinking this solution provides relief.
- Gives fabulous skin- As we all know, benefits of honey for the skin. It cleanses our skin and works as magic in skin rejuvenation. In order to keep your skin healthy, fresh and glowing drink a glass of warm water with honey regularly. It works by purifying our body fluids and provides flawless glowing skin.
- Detoxifies our body- Our bodies are full of toxins nowadays due to several reasons and you can easily get rid of them with a glass of warm water and honey solution. It helps to flush out toxins from our body in different forms like urine, sweat and bowel moments. Regular intake of warm honey water improves liver functioning and promotes detoxification.
- Improves heart health- Honey and warm water as discussed earlier helps in weight loss and controls cholesterol levels. It also helps to keep Hypertension at bay. By regulating circulation and eliminating cholesterol formation, it improves heart health and reduces the risk of cardiovascular diseases.