Vitamins and Nutrients Present in Grapes:
Grapes contain several nutrients and vitamins that are useful for our health life. Grapes are high in water and considered as low calorie food. Grapes are good source of vitamin A, vitamin B, vitamin C, and vitamin K. These vitamins are very helpful in repair and growth of body tissues, heals wounds.
Grapes contain phytonutrients, including phenols, polyphenols, resveratrol and carotenoids which are good for heart. Grapes are rich in minerals like copper, iron, manganese and rich in electrolytes like potassium. Grapes contain polyphenols, antioxidants and little fibre.
Incredible Health Benefits of Grapes :
Some important health benefits of grapes include
Control cancer– Grapes contain antioxidants called polyphenols; they control many type of cancers. Grapes contain anticancer agents and help to treat breast, colon, and prostate cancers.
Treats indigestion and constipation– Grapes are considered as light food, they relieve heat, treat indigestion and irritation in the stomach. Grapes contain high insoluble fibre and effective in treating constipation.
Control fatigue and anemia– Iron contents in grapes control fatigue. Grapes maintain iron and mineral levels balanced in the body and treats anemia.
Controls BP– Grapes contain potassium and polyphenol that helps to control BP. Potassium in grapes supports heart health.
Good for skin and hair– Green grapes are very good for skin, they protect our skin from sun burn, lightens scars, makes skin smooth. Green grapes are very beneficial for our skin. Vitamin C in grapes helps stop skin aging and gives fresh skin. Grapes contains vitamin C and antioxidants which are beneficial for hair, control hair fall, improves circulation in scalp and provides volume to hair.
Grapes are useful in treating Alzheimer’s disease, heals kidney disorders and also grape juice is like a home remedy for migraine, it gives relief from pain.