What is iron in body?
Iron is a vital mineral found in each and every cell of the body. Iron is very essential in making haemoglobin and assists in transporting oxygen throughout the body. Lack of iron is called Iron Deficiency. Iron deficiency can lead to a condition called anemia along with fatigue and lack of energy. We get iron through our diet and foods rich in iron are meat, eggs, leafy vegetables like spinach, broccoli, liver, dry fruits, dried beans, whole grains, legumes, almonds, Brazil nuts and many others. Iron creates energy from the nutrients.
How it helps to the body?
Iron is very important and does many things in our body. Iron with haemoglobin carries oxygen from lungs to throughout the body. All the cells in our body contain iron. Iron is a part of enzymes which assists our body to digest foods. Iron is very crucial for healthy cells, hair, skin and nails. Children need iron for their growth and development. Iron also involved in converting sugar in our body into energy. Women needs higher amount of iron than men. We tend to lose iron through sweat, urinating, in ex foliating old skin cells and women losses through menstruation.
Iron deficiency causes and symptoms
Iron deficiency leads to anemia. Several factors lead to iron deficiency in people like
- Inadequate iron intake
- Heavy menstruation
- Conceived women
- Inability to absorb iron
- Poor diet or diet low in iron rich food
- Intake of tea or coffee at meal time
- Peptic ulcer disease
Signs and symptoms of iron deficiency include
- Weakness and tired feeling
- Lack of concentration
- Pale skin
- Low immunity
- Headache Disorders
- Brittle nails
- Cold hands and feet
- Pale skin
- Shortness of breath
- Irregular heart beat
Prevention tips for iron deficiency
By following iron deficiency prevention tips individuals can prevent iron deficiency, like
- Intake of iron rich foods like meat, poultry, fish, green leafy vegetables, dry fruits, whole grains, almonds, legumes and many more.
- Intake of foods that helps our body absorb iron from food we eat, like citrus, strawberries, tomatoes, potatoes and many more.
- Intake of iron supplements
- Treating underlying causes of iron deficiency like peptic ulcers, fibroid, digestive tract cancer
Homeopathy tips for iron deficiency
Homeopathy treatment for iron deficiency is based on the symptoms and through individualization. Homeopathy provides iron deficiency disorder tips to the individuals to improve iron levels in the body. Health tips for iron levels improvement helps people in treating anemia. Iron deficiency tips in homeopathy include iron rich diet which is very crucial in treating iron deficiency. Homeopathy treatment does not have any single remedy to treat iron deficiency. Homeopathy treatment aims to treat the underlying cause of anemia and also provides treatment for overall wellbeing. Homeopathy uses natural substances in the treatment and improves immunity and body’s own healing process. Iron level improves health tips facilitated by homeopath helps in regaining required amount of iron.