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Leafy vegetables, especially dark greens vegetables are called nutritional powerhouses, they are a great source of vitamins A, C and K, minerals, fiber and phytonutrients. Leafy vegetables are ideal for weight management as they are vital source of antioxidants and are low in calories. Green leafy vegetables cleanse the improvety in your body, balance body pH and helps improve immune system. Green leafy vegetables are good sources of calcium and iron.
Lutein and zeaxanthin, carotenoids found in dark-green leafy vegetables protect against both cataract and age-related macular degeneration, the major cause of blindness in the elder people. Lutein and Zeaxanthin helps to reduce the risk of certain type of cancer like lung and breast cancer, and are also helpful in preventing heart diseases and stroke. Consumption of green leafy vegetables daily balance nutrient deficiencies and some serious illnesses.

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List of Leafy Vegetables :

Lettuce– The darker the lettuce, the richer it is nutrients, lettuce is served as a foundation for salad and consumed as a raw salad green.
Cilantro– It is referred as coriander; it grows from the seeds of culinary spice coriander. Leaves and stem are useful in purifying organs of the body.
Collard greens– These are large sized leaves prepared as a steamed vegetable and are also very nutritious served as a raw leafy wrap.
Arugula– It is also known as Rocket lettuce, it is a rich source of immune and brain boosting phytonutrients such as sulforaphane and indoles.

Chard– Swiss chard is a green similar in texture as lettuce; it is rich in vitamins A, C, and K, also good source of potassium and iron.
Broccoli- It is a part of cabbage family, it is rich in vitamins A, C, and K, and contains fiber and folate.
Bok choy– It is also called as Chinese cabbage, it is rich in vitamins A, C, and K, and folate.
Kale– It is called queen of greens, and is most nutritious green leafy vegetable; it is high in minerals calcium, manganese, copper, potassium, and a good source of iron and magnesium.
Spinach– It is a sweet leafy green vegetable, it is rich in vitamin A, C and K, also source of folate and iron
Cabbage– It is paler in colour than other vegetables; it is a great source of cancer fighting compounds and vitamin C.
Wild greens– It is available throughout the year, it is a good source of nutrients.

How they are useful in our daily life :

Including green leafy vegetables in daily diet can benefit the body and immune system; it helps in reducing the risk of cancers, nutrients deficiency, heart diseases. Benefits of leafy vegetables are

  • Improves bone strength
  • Prevent cancers
  • Improves eye health
  • Improves metabolism
  • They improve brain function
  • Increase chances of conception
  • Reduce age related conditions and helps to stay young
  • They are energy boosters.

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