Most of us opt for crash diet for weight loss, but does it help? A big NO. Going for crash diet and starving ourselves negatively affects our health and also leads to nutritional deficiency. Let us know how we can reduce our weight by following healthy diet plan and weight loss tips.
Food effects on weight loss
Food and eating habits plays a crucial role in controlling and maintaining your weight. Dieting is what comes in our minds when we think of losing weight. Dieting is not just starving, it is about avoiding bad eating habits, checking labels of different food items before buying, having nutrient rich diet in small portions frequently. Weight loss balanced diet includes right portion of carbohydrates, fats, proteins and fibre. What we eat and drink directly impacts our weight. Consuming more calories than what we burn daily increases our weight and consuming low calorie food than we burn leads to weight loss. Eating whole food at once without proper chewing can also increase your risk of weight gain, in order to lose weight consume small quantity foods more frequently.
List of diet for weight loss
Planning a weight loss diet is the most crucial part and this plan benefits both your weight and health. Here are the list of foods that are more appropriate for your weight loss diet.
Have protein rich diet
Protein rich diet plays an important role in your weight loss programme. Protein rich foods help to eliminate fats from your body by maintaining your muscle. Protein rich foods also help to control your appetite. Few protein rich foods include chicken, fish, meat, eggs, milk, cheese, nuts and others.
Include carbohydrate rich foods
Most of us are misconception that intake of carbs increases our weight, but that is not true. Intake of some carbs is beneficial as long as we control our calories intake. Few foods which have high quality carbs and which also help us in losing weight are fruits and vegetables, oatmeal, brown rice, beans, peas and others.
Include fats in your diet to lose weight
Many people try and keep away fat foods. Not all the fats are harmful, you need some amount of fats for proper functioning of your body. You need to have monounsaturated and polyunsaturated fats along with low fat diet to be healthy and eliminate few health problems like high cholesterol, heart problems and so on. Few fat rich foods which assist you in weight loss include nuts, seeds, fish, avocados, olive oil and several others.
What you need more for weight loss?
Along with balanced diet, eating habits also plays crucial role like eating small and frequent meals, chewing the food properly, having breakfast every day and having early dinner etc. Exercises and physical activities also are very important to get desired results quickly. Exercises along with balanced diet not just helps in weight loss but also helps to improve your health and keeps you fit.