Healthy life is a state of complete physical, mental and social well-being and not only the absence of disease or infirmity. One can achieve healthy life through healthy lifestyle. Good diet, daily exercise and adequate sleep are the basics for achieving and continuing good health. Good health includes having a positive mental health, a healthy self-image, and a healthy lifestyle. A healthy lifestyles gives not only short term benefits but also gives long term benefits. Short term benefits helps to maintain weight and stress and gives you self confidence by making you feel young and healthy, gives you more energy to be active in day to day activities. Long term healthy lifestyle adds years to your life by reducing the risk of diseases like obesity, diabetes, asthma, heart diseases and cancer.
Healthy habits play an important role in healthy life, they are :
- Healthy diet
- Drink plenty of water
- Avoid smoking and drinking
- Eat fiber daily
- Enough sleep
- Outdoor games
Tips on Healthy Diet :
Good balanced and nutritious diet plays a very crucial role in healthy lifestyle. Balanced diet is important to all age groups from children to aged people. Eating right not only helps to maintain healthy weight and keeping away diseases but also affects your mood, stress levels and your behaviour. Avoiding junk food is very important for good health. Though junk food tastes better and easy to prepare than healthy food, consuming junk food leads to health problems like obesity, diabetes. Saturated fats and refined sugar effects our metabolism. Children who eat junk food lack concentration and are at risk of obesity.
What should be included in Healthy Diet?
A good diet provides required nutrients, vitamins and proteins to our body for functioning. It is said that the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison, it depends only on the diet you choose. A balanced diet acts as the safest and powerful form of medicine and unhealthy diet is like the slowest form of poison that causes health issues or serious diseases. A balanced diet includes.
- Fresh fruits and vegetables
- Whole grains
- Fats and sugar
Fruits and vegetables contain important vitamins, minerals, fiber which helps you to fight against diabetes, heart diseases, and cancers. Dark coloured leafy vegetables have more nutrition and are great sources of vitamins A, C and K.
Consuming wholegrain as part of a healthy diet will reduce the risk of chronic diseases. Grains provide many nutrients carbohydrates that are vital for the health and maintenance of our bodies.
Proteins are helpful in muscle and brain development and for repairing tissues in our body. We get protein from meat, eggs, poultry, fish, beans, nuts and soya based products.
A legume is a term used to describe the seeds of plants from the legume family, which includes beans, peas, lentils and peanuts. Legumes are very healthy as they have low fat and high proteins.
Dairy products like milk, yoghurt and cheese are good sources of calcium. Calcium is important for healthy bones and teeth.
There are two types of fats- saturated fats and unsaturated fats. One should avoid usage of saturated fats and take unsaturated fats as unsaturated fats include vegetable oils and fish.