Superfoods for women should include in their diet
Starting from irregular menses to hormonal imbalance, infertility, menopause, weak bones and so on. Women go through a lot in her life. Adding Superfoods for women in their diet helps in various problems.
Healthy eating is an important part of life for everyone, especially for women. Women in various stages of her life have different needs. Hence, they should consume healthy superfoods to support those health needs. Superfoods for women are nothing but nutritional. powerhouses are loaded with disease-fighting antioxidants. These Superfoods for women help to safeguard your body and keep it healthy and fit.
|Frequently asked questions|
|Healthy ways to boost your bone health|
|Healthy diet plan for working women|
|Few health tips for women health|
|Health tips to control women reproductive disorders|
Now comes the question, how will you know which foods to select from endless grocery choices. which foods are loaded with required vitamins, minerals and antioxidants?
For all those women who are worried about their health, we have shortlisted few superfoods which fulfil all your nutritional needs when incorporated into a regular diet.
Superfoods for Women
1. Is Beans are Superfoods for Women
Beans are full of nutrients which are very good for health. In fact, including beans and lentils in your diet. Two or more time a week can reduce your chance of getting breast cancer by 34%?. These are especially black and red beans that are rich in fibre. plant-based chemical like phytosterols, proteins, carbohydrates and minerals like folate, iron and magnesium. Cancer-fighting is one of the health benefits of beans. Among many like weight management, controlling hypertension and keeping your heart healthy.
2. Green leaves are superfoods for women
Green leafy veggies like kale, broccoli, spinach and others are Superfoods for women. They are rich in antioxidants, phytonutrients, iron, calcium, vitamin K, vitamin D, vitamin A, vitamin C, phytoestrogens and so on. Adding green leaves regularly to your diet can improve your eye health and preserve vision are also very beneficial for conceived women. Consuming green leaves several times a week keeps you healthy.
3. Why Yoghurts are Superfoods for Women
Yogurt is a traditional food filled with all the essential health benefits. However, it is rich in calcium, keeps your bones healthy and reduces your risk of osteoporosis. Women after menopause become more prone to osteoporosis due to decreased estrogen levels. In such cases, yoghurt works very well as it is rich in calcium. The probiotics present in yoghurt promotes digestion. It also helps to ease irritable bowel syndrome, high stomach ulcers and also improves immunity levels.
4. Will Fatty fish are a superfood for women
Fish are full of Omega3 fatty acids, vitamin D and calcium. They also contain antioxidant named selenium which improves our immune system. In fact, it also protects us from several infections and common flu’s. Regular intake of fish helps to protect us from several health threats like heart attack, hypertension, depression, cancer.
5. Dark chocolate
Enjoying a small amount of dark chocolate regularly is very beneficial for women. You think I’m just teasing you right?. No, it’s true. Dark chocolate is loaded with antioxidants, zinc, copper, magnesium, manganese and phosphorus. These help to protect you from several health threats like hypertension, heart diseases, stroke, obesity, depression and mood swings.
6.Cherries and Berries
Cherries and berries are a true gift of nature. They are not just beautiful but are also healthiest. As well are rich in flavonoids, antioxidants and anti-inflammatory properties. To contract it prevent cell damage due to free radicals and protect you from heart diseases, cervical cancer, varicose veins, diabetes. On the other hand, it also prevents Alzheimer’s and keeps your brain sharp. Vitamin C present in these gives you smooth and firm skin by building collagen.
Nuts especially walnuts are very beneficial for women. They are full of fatty acids, protein, fibre, vitamins and minerals. It additionally helps in preventing heart diseases, lowers cholesterol, boost brain power, controls stress. Above all, it also reduces the risk of diabetes and also controls breast and prostate cancers.
Though they are full of fats, they are considered superfoods for women. As they are rich in nutrients like fibre, protein, potassium, magnesium and folate along with vitamins E, K and B6. Avocados are heart-healthy foods, they lower bad cholesterol and boost good cholesterol. Indeed they are also beneficial for women suffering from fertility problems.
Papaya are vitamin C rich tropical fruit is highly recommended for women. The beta carotene, antioxidants and lycopene present in Papaya control hypertension, lower cholesterol and also keep cervical and breast cancers at bay.
10. why Oats are superfoods for women?
Whole-grain foods like oats, brown rice and others should be included in our regular diet. Oats are full of soluble and insoluble fibre which keeps you full for a longer period, lowers cholesterol and controls heavyweight. Fibre present in oats is essential for the health of gut bacteria and also helps in preventing constipation.