Child Health Children Health Tips Monsoon Rainy Season

Rainy season safety tips for children

Safety tips for children’s need to follow in monsoon

With the arrival of rainy season, along with delightful drizzles of rain also come several health illnesses. During this season, the risk of various monsoon diseases like cold, flu, viral fevers, infections, allergies, airborne diseases, water-borne diseases and mosquito-borne diseases doubles and people with low immunity especially children are more at risk of developing them. Children get easily attacked by several contagious diseases while playing in the parks or in the schools or at home due to their weak immune system. We need to follow some safety tips for children.

Frequently asked questions
What are the most common Monsoon diseases?

How to overcome dengue in Monsoon?

What are the common Mosquito-borne diseases?

What are the tips to maintain Hygiene?

Extra care and safety during the rainy season are very important for children in monsoon. This is really a tough time for all the mothers as well as children. For all of them, today I have come up with a few simple yet effective monsoon safety tips. Follow these safety tips and enjoy healthy and safe monsoon.

Safety Tips for children’s in Rainy Season

  • Carry rain gear- Carrying rain gear like an umbrella, hooded raincoat and others in monsoon is a must to avoid unnecessary drenching in rain. Getting caught in a downpour can lead to cold, cough and other illnesses.
  • Have a warm shower after getting drenched- If your child gets drenched, give them a warm shower, this helps to regularize their body temperature and also helps to clean the dust and others.

Rainy season safety tips for children

  • A healthy diet- Healthy diet plays a crucial role in improving our immunity and keeping us fit. In monsoon we are more at risk of developing digestive problems and infections and hence consuming healthy and homemade foods is very important. Prefer homemade fresh foods and avoid junk foods, foods or juices from roadside stalls and uncooked salads. Raw salads should be avoided in this season and you can instead give your kids boiled veggies.
  • Drink purified and boiled water- Waterborne diseases are one of the most commonly faced problems in Monsoon. Drinking purified and boiled water is very important to protect our family and especially kids from these unwelcomed diseases. Also, make sure your kids are drinking enough water. Carry your own water bottle when you go out and avoid drinking outside contaminated water.
  • Maintain hygiene- Hygiene is very crucial for all of us especially in monsoon. Wash your hands and feet regularly to avoid infections and allergies. Do not touch your eyes, nose, and other areas to avoid infections. You can even avoid spreading of diseases by maintaining hygiene.
  • Keep your house and surroundings clean- Not just personal hygiene but keeping our house and surroundings clean is also must in the rainy season. Make sure you don’t have any stagnant water in your surroundings as it is the perfect breeding place for mosquitoes and others.
  • Use mosquito repellent creams- In order to avoid mosquito-borne diseases like dengue, malaria, chikungunya and several others, it is very important to use mosquito repellent creams, covering your body with clothes, sleeping under mosquito nets and others.
  • Learn about few safety precautions- Learning rainy weather safety tips in monsoon helps us in many ways. It is safe to head and reach home as soon as you hear thunder or lightning. Also, teach your kids not to go under trees or tall objects or metallic objects during thunders or lightening as this is dangerous.

Do not send your kids to school if they are ill to avoid further worsening of their condition and also to avoid spreading of the disease. If you have another kid, keep him/ her away from the infected kid and also wash your hands frequently. Follow above safety precautions in the rainy season and keep your kids healthy and strong.

Health Tips Monsoon

Diet tips in Monsoon Season

What are the Diet Tips that followed in Monsoon?

During monsoon it is important to follow healthy diet tips to avoid monsoon illnesses and flu. Onset of monsoon brings diseases and infections along with joy and happiness. People need to take healthy diet in monsoon to improve immunity. Diet tips to follow in monsoon are

  • Incorporate fresh fruits and soups in diet
  • Consume freshly cooked home food instead of road side and junk food
  • Avoid eating stored food or leftovers in monsoon as they can get contaminated
  • Drink plenty of boiled and warm water
  • Have herbal teas instead of normal
  • Avoid raw or semi cooked meat and foods
  • Wash vegetables like carrots, cabbage and other leafy vegetables properly before consumption.

How to Overcome Monsoon Health Problems?

Many health problems like infections, allergies and many others get aggressive in monsoon. People get infected with many diseases like food borne, water borne and insect borne diseases in monsoon. One can avoid these diseases by maintaining hygiene and by following some monsoon tips and healthy diet plans. Keeping house and its surroundings clean and dry is very crucial to avoid insect borne or mosquito borne diseases. Digestive problems are very common in monsoon, by eating healthy and nutritious diet we can control them. Washing hands frequently, before and after meals help to avoid bacteria and viruses. Following these monsoon safety tips we can enjoy a healthy and safe monsoon.

How Diet helps to Overcome Monsoon Health Problems?

Small changes in diet help to keep monsoon health problems at bay. Healthy diet helps to improve immunity and keeps diseases away. Digestive problems are very common in monsoon due to humidity in environment and weather. Eat moderate amount of food to ease digestion. Usage of herbals like ginger, garlic, hing, turmeric, pepper and jeera assists in healing digestive problems and improves digestion. Indulging lot of fruits and vegetables in diet provides us with required nutrients. Intake of soups increases immunity and eliminates cold and cough. Dinking plenty of boiled and cooled water helps to flush away toxins from our body and improves health.

What are the Benefits of Diet in Monsoon Season?

Monsoon lowers immune system and makes us prone to many viral, bacterial and fungal infections, allergies and other diseases like cold, cough and flu. Healthy and seasonal diet tips in monsoon helps to avoid these illnesses by improving immunity and self healing system of our body. Healthy and nutritious diet provides us with required vitamins, minerals, proteins and essential nutrients and makes our body strong and capable of defending several monsoon illnesses.

Homeopathy for Monsoon Diet plan :

Homeopathy for monsoon diseases is noted to be very operative and successful. Homeopathy treatment targets to treat monsoon diseases and to improve overall wellness of individuals by improving immunity and body’s self healing process. Professional homeopaths along with treatment also render some important health tips for monsoon to eliminate the diseases and increase immunity. Professional homeopaths suggest some common health tips like turmeric milk, ginger tea, to increase the intake of honey in various forms and , many other to avoid seasonal ailments.

Health Tips Monsoon

Diet Tips to Stay Healthy in Monsoon

Our body needs nutrients, proteins and minerals to work efficiently and to perform many activities. We get these minerals and required other nutrients from the food we Eat. Our body takes essential nutrients from the food we eat. Eating healthy diet is very important to have good and healthy body. Healthy and balanced diet protects us from many infections and other illnesses. Intake of wide variety of healthy foods in right amounts is called balanced diet. Balanced diet improves immunity and protects us from various diseases. Balanced diet keeps us away from many diseases like obesity, diabetes and other cardiovascular diseases.

Diet plays an important role in protecting us from seasonal changes and seasonal diseases and infection. Monsoon along with cold weather and beautiful rains also brings several health issues like infections, food borne, water borne and air borne diseases. Healthy and balanced diet is very essential in monsoon to protect ourselves.

Diet tips to follow in Monsoon :

  • Eat fresh fruits like apples, pomegranate, pears and many others after washing thoroughly to get energy and to improve immunity.
  • Include lots of fresh vegetables in your diet to get required nutrients for the body.
  • Increase the intake of soups, soups increases immunity and protects us from common cold and cough.
  • Add garlic in your diet like in soups and curries to increase immunity.
  • Include bitter guard, turmeric and methi to avoid infections.
  • Drink lots of water and be hydrated. Water helps to flush out bacteria and other viruses from the body.
  • Do not consume leftovers in monsoon as they may get contaminated and can cause food borne diseases.
  • Consume green fresh leafy vegetables after washing them properly with salted water.
  • Eat steamed vegetables instead of raw vegetables as they may have germs and other bacteria on them in monsoon.
  • Avoid street food, junk food and stored food to avoid food borne and water borne diseases.
  • Drink boiled and purified water in monsoon. Water easily gets contaminated in monsoon and leads to water borne diseases like typhoid, food poisoning and many more.
  • Have herbal tea instead of normal tea and coffee. Herbal tea improves immunity and keeps infections away. Tea and coffee leads to dehydration.
  • In cool weather of monsoon we crave for spicy food, it is not healthy to have spicy food in monsoon as it may lead to skin infections and dehydration.
  • Always wash your hands before and after eating food to avoid diseases.
  • Eat food in small and moderate amounts to avoid indigestion problems. Our body takes time to digest the food in monsoon.
  • Avoid oily foods in monsoon as they trigger digestion problems.
  • Take warm milk with turmeric to avoid cold and cough and also to improve immunity.

Spices like jeera powder, ginger, garlic, hing and pepper improves our health in monsoon.
Along with healthy diet, regular exercising and hygiene also are very crucial in monsoon to be healthy and infections free.

Health Tips Monsoon

Most Common Diseases in Monsoon & Prevention

Monsoon, the season of rains, cool breeze and refreshing weather brings pleasure and relief from scorching sun to everyone irrespective of their age. The magic of monsoon relieves stress and lifts mood instantly. Along with the entire pleasure monsoon also brings infections, allergies and serious health illnesses. Many people especially children and senior citizens face difficulties in this season. We need some serious extra care for ourselves and our family to be disease free and enjoy the weather. In monsoon we get affected by some water borne, air borne, food borne and mosquito borne diseases along with allergies and infections. These diseases lead to low immunity and make us more prone to many illnesses. We tend to miss schools, office and our regular responsibilities in this season due to common monsoon diseases.

Here are some common monsoon diseases that affect us

  • Cold
  • Cough

Water borne diseases- caused due to drinking contaminated water by micro organisms.

  • Cholera
  • Sore throat
  • Typhoid
  • Diarrhea
  • Jaundice
  • Gastroenteritis
  • Hepatitis A
  • Hepatitis E
  • Leptospirosis

Air borne diseases – caused by breathing infected pathogens expelled by infected persons through coughing, sneezing and talking.

  • Flu or influenza
  • Chicken pox
  • Mumps
  • Measles
  • Pertussis (whooping cough)
  • Anthrax
  • Diphtheria
  • Meningitis
  • Pulmonary Tuberculosis
  • H1N1 flu or swine flu

Food borne disease- caused due to intake of contaminated with bacteria, viruses, parasites and chemicals.

  • Food poisoning
  • Salmonella
  • Norovirus
  • Campylobacter
  • E.coli
  • Listeria

Mosquito borne diseases- caused due to some mosquito bite

  • Dengue
  • Chikungunya
  • Malaria
  • Zika virus
  • West Nile virus
  • Elephantiasis
  • Infections
  • Respiratory tract infections
  • Eye infection (conjunctivitis)
  • Gastro intestinal infections
  • Urinary tract infections
  • Sinusitis
  • Skin and scalp infections
  • Fungal infections
  • Pneumonia (lung infection)
  • Several allergies
  • Increase in pains like joint pains.

Preventing Monsoon Diseases :

We can prevent monsoon diseases by following few tips and with extra care. Here are few tips to follow to prevent illnesses in monsoon

  • Eat healthy diet, have hot soups, fresh fruits and vegetables and be hydrated to improve immunity and to flush away toxins from the body.
  • Keep your house and surroundings clean to avoid infections and allergies.
  • People should avoid being and playing around stagnant water as it is breeding ground for mosquitoes.
  • Carry rain gears when you go out to avoid drenching in rain and it helps to stay away from cold and cough.
  • If you got drenched in water, take a hot water shower to avoid skin and scalp infections.
  • Wash your hands and feet frequently and keep them dry to avoid germs, bacteria and other skin infections.
  • Avoid eating junk food or road side food in monsoon to avoid food borne diseases.
  • Children should avoid keeping hands near mouth, eyes and ears to avoid several infections and allergies.
  • Keep your house dry to avoid falling and injuries.
  • Adjust room temperatures at night times to avoid cold weather.
  • Apply mosquito repellent cream on skin to avoid mosquito borne diseases.
  • Avoid crowded areas to avoid air borne diseases.
Health Tips Monsoon

Tips to stay Healthy on this Monsoon

Cool showers, refreshing weather, sweet smell of earth in monsoon attracts and brings cheerfulness and fresh feeling in people of all ages. In cool breezing we see most of the people enjoying the weather outside. In monsoon people are more likely to get effected by many diseases like infections, allergies and indigestion problems. Monsoon is also a season for many diseases, due to cold weather many diseases spread easily. Rain water is polluted by various bacteria, virus and microorganisms, drenching in rain water may also lead to several health, skin and hair problems. In monsoon season mainly we see health problems due to water borne diseases, air borne diseases and food borne diseases. People need to take extra care regarding health to avoid getting infected. Especially children, conceived ladies and elders need some extra care in order to stay healthy, avoid diseases and infection. People with health illness like asthma, diabetes, allergies, lung problems, sinusitis and joint pains experience increase in symptoms due to cool and humidity weather. Mosquitoes also spread diseases like chikungunya, dengue, malaria, zika fever and so on.

Some Water Borne Diseases are :

  • Cholera
  • Malaria
  • Diarrhea
  • Filariasis

Some common Air Borne Diseases are :

  • Chickenpox
  • Influenza (flu)
  • Measles
  • Smallpox
  • Tuberculosis

Some common Food Borne Diseases include :

  • Viral gastroenteritis
  • Salmonella
  • Giardia
  • Listeriosis
  • Vomiting
  • Diarrhea
  • Hepatitis A

People also face skin and hair problems in monsoon like infections, acne, prickly heat, nail infection, scabies, eczema, dermatitis and pigmentation. Proper care and hygiene is required to avoid all these diseases.

Tips to Stay Healthy in Monsoon :

By following some simple tips and proper care we can avoid diseases and fungal infections in this monsoon and stay healthy and strong

  • Eat right and balanced food to improve immunity
  • Drink purified and boiled water
  • Avoid street food or junk food to avoid food borne diseases
  • Carry your rain gear while going out to avoid drenching in rain
  • Take a clean and hot water bath after coming home when you get wet in rain to avoid skin problems
  • Keep your hair and body dry to avoid cold and cough.
  • Wash your hands and feet properly after coming home and before eating food
  • Wash vegetables, fruits and leafy vegetables before eating and cooking
  • Eat hot and fresh food and avoid left over’s
  • Keep your hands and feet dry to avoid skin fungal infections in monsoon
  • Keep your house and surroundings clean and dry to avoid mosquitoes and other germs
  • Keep your house ventilated and dry to avoid slipping and falls
  • Avoid playing or walking in stagnant water as it can lead to many fungal infections
  • Use insect repellent creams to avoid getting bitten by mosquitoes and other insects.
  • Drink plenty of water to be hydrated and to flush out toxins from the body.
  • Trim your nails of both hands and legs to avoid fungal nail infections.