Acidity – Live Homeo

In summer the sweet and fragrant smell of Muskmelon attracts all the people along with children. Along with taste muskmelon are full of nutrients which treat many health disorders like constipation, hypertension, kidney disorders and insomnia along with several skin disorders.
Muskmelon is also called as cantaloupe and its scientific name is cucumis melo. It is further developed into other cultivated varieties like honeydew, Crenshaw and casaba. Muskmelon is originated to Iran. Muskmelon is a summer fruit that should be included in summer diet. Muskmelons are one of the sweet fruits available in summer. Muskmelons are good source of beta carotene, carbohydrates, iron, folic acid, fibre, potassium, vitamins A and vitamin C. Like watermelon, muskmelon is also known for its high water content. There are different types of muskmelon, with different size, shape, colour and taste. Some varieties of muskmelon are hara madhu, pusa sharbathi, arka rajhans, arka jeet, Punjab hybrid and pusa rasraj. Taste of melons differs from each other, some are sweet like honey and some are slightly sweeter than unripe pear. All melons contain unique musky taste. Muskmelons help children by providing essential nutrients and vitamins for their proper growth and eyesight. Along with muskmelon, muskmelon seeds are also very good for health.

Benefits of Muskmelon :

Muskmelons provide us numerous incredible health benefits and they are also used as remedies for constipation. Some common health benefits of muskmelon are
Gastric ulcers
Pain inside of the stomach lining is called gastric ulcers. Muskmelons are very useful for gastric ulcers. Muskmelons give soothing effect to digestive system and helps in proper functioning. Muskmelons are recommended for gastric ulcers as these control gastric levels in the stomach. Muskmelon treat the symptoms of acidity, helps in digestion and treat other stomach problems. With high fibre and water content maintains a healthy digestive tract and also control constipation.
Maintains skin texture
Muskmelons are good food for healthy skin and treats skin problems like aczema. Muskmelons along with its high water contents also contain vitamin A, vitamin C, vitamin E, vitamin K and antioxidants which are very useful for healthy and glowing skin. Muskmelon juice can also be applied as lotion or scrub for the body to treat skin problems and makes skin soft and moisturised.
Vitamin C in muskmelon fights against free radicals and helps to maintain young and youthful skin. Muskmelon is useful for both dry and oily skin. Muskmelons help in hydrating and rejuvenate skin, it acts as an anti ageing agent and muskmelon juice also helps as first aid for burns.
Manage weight loss
Muskmelon is one of the amazing fruit for weight loss as it contains 95% of water and dietary fibre. Muskmelons have very low fat and has good amount of potassium which helps to maintain weight. Muskmelons contain low calories and high antioxidants which are very useful in losing weight. Muskmelon is an easily digestible fruit. Muskmelons give the feeling of stomach fullness and control the desire of high amount of food intake. Being low in fat, high in nutrients, carbohydrates and energy makes muskmelon an important fruit for healthy weight loss.
Some other important benefits of muskmelon are, they manages hypertension, improves vision, treats constipation, good for hair, treat kidney problems, protects heart, control cancers and helps to treat insomnia.

Acidity is a pain in stomach caused due to excess production of acids in our stomach. Generally gastric glands in stomach produce acid or hydrochloric acid for digestion of the food we take. Acidity is a common problem faced by lot of people due to irregular and unhealthy food habits. Acidity includes symptoms like heartburn, gastric inflammation, headache and stomach ache.

Types of Acidity :

Acid reflux – There are two types of acid reflux, they are supine acid reflux and upright acid reflux.
Supine acid reflux- In this the pain occurs during the night time while lying down.
Upright acid reflux- The pain comes during the day when a person is sitting up.
Gastro esophageal reflux- This pain comes when lower esophageal sphincter (LES) is unable to close properly.
Acid indigestion

Symptoms of Acidity :

The symptoms of acidity differ from one person to another depending on their stage and health condition. The most common symptoms experienced by people are

Burning in throat and stomach
Sour taste
Indigestion
Constipation
Chest pain
Vomiting
Restlessness
Nausea
Bad breath
Burping.

Acidity is caused due to imbalance in the acid levels in stomach. People with acidity have a burning sensation after having a meal.

Causes of Acidity :

Causes of acidity include unhealthy food habits, taking spicy food and improper life style. Some of the most common causes are

Spicy food
Long gap between meals
Stress
Lack of sleep
Smoking and alcohol consumption

Improper working timings, unhealthy diet like junk food, spicy food plays a crucial role in acidity. Pregnant ladies are also infected by acidity. High intake of coffee or tea can also cause acidity. Heart burn in infants and young people is usually a sign of gastroesophageal reflux. Sometimes, a heavy meal or lifting heavy weights can bring acidity as it increases pressure in abdomen.

Tips to avoid acidity problems :

One can avoid acidity by changing the life style. Drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning as it helps wash out acidity and indigestion, improper digestion contributes to acidity. One can control acidity by following these simple steps

Avoid oily, spicy and fat food as these foods are difficult to digest and the stomach releases more acids to digest them, which can cause acidity.
Avoid smoking, alcohol consumption, tobacco and caffeine products like coffee and tea as these products cause hyperacidity.
Proper and enough sleep helps in avoiding acidity.
Avoiding the food, which you feel is causing acidity to your body.
By having small frequent meals you can avoid acidity.
Taking high fibre food, fresh non acidic fruits help in digestion and avoid producing acids to digest food.
One should avoid acidic food like pickles, tamarind, vinegar, curd and acidic fruits as these increase acids level in the body.
One can control acidity by including these foods in their diet as these gives relief from acidity; they are mint leaves, tulsi, cinnamon, buttermilk, cumin seeds, banana, and elaichi.