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Green Tea Health Tips

Amazing Benefits of Green Tea

Green Tea Benefits

What is Green Tea?

Intake of green tea is significantly improving due to several health benefits, the nutrients present in it improves immunity, helps in controlling heart attack, hypertension and also controls cholesterol levels.

Green Tea is made from the unoxidized camellia sinensis. The leaves are plucked and steamed to preserve the green quality and to control oxidization. Green Tea is originated in china 3000 years ago. It has now become popular all over the world. Green Tea is treated as a healthier substitute to other beverages as it cleanses and heals our body from inside. It has a refreshing and soothing taste, it has less caffeine when compared to other tea varieties. Green tea extracts are used in traditional Chinese and Indian remedie. There are different types of green tea available now, these different varieties emerge due to the different growing conditions, locations and methods of their cultivation.

Green Tea Benefits

Nutritional Values of Green Tea :

Green tea is loaded with vitamins and minerals. It contains important vitamins like vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin H and vitamin B. Green tea is good source of antioxidants and alkaloids. Green tea has no fats and it has no or very low calories.
Green tea contains minerals like iron, magnesium, calcium, copper, zinc and fluoride. It also contains riboflavin, niacin, folic acid, and pantothenic acid. Green tea contains tannins which are produced by plants. It contains caffeine but the percentage of caffeine is very low when compared to other beverages.
Green tea contains antioxidant properties, polyphenols, theophylline and has anti bacterial properties.

Amazing Benefits of Green Tea :

Here is the list of incredible health benefits of Green Tea
Weight loss– Polyphenol in the green tea control the level of fat and improves metabolism.
Treat cancer– Green tea contains antioxidants and polyphenol decrease the tumor growth and protect against various types of cancers.
Healthy heart– Green tea control cholesterol and protects from formation of clots, which is the main cause of heart attack.
Controls BP– Green tea contains polyphenols, which helps to treat high BP and controls BP.
Treats allergies– Antioxidants, EGCG and flavonoids present in green tea helps to fight common allergies, cough and cold.
Good for hair– Antioxidants and EGCG present in green tea stimulates hair growth, soften the hair, treats dandruff and psoriasis naturally.
Good for skin– Regular intake of green tea helps to get glowing and soft skin. Control signs of aging, sun burns, wrinkles, lines and sagging skin.
Controls diabetes– Green tea helps people with type 1 and type 2 diabetes. Green tea controls sugar levels.
Stress and depression– Antioxidants and thiamine in green tea control stress, anxiety and gives smoothening and fresh feeling. It helps to fight depression.
Increase immunity– Vitamin C, antioxidants, polyphenols and flavonoids in green tea improves immune system.
Alzheimer’s disease– Bioactive compounds in green tea control the risk of Alzheimer’s disease. Green tea protects brain cells from damage.
Tooth problems and bad breath– Catechin an antioxidant present in green tea destroys bacteria in the mouth, treat dental problems and bad breath.
Green tea also control cardiovascular diseases, treat stomach problems, treat arthritis and helps people with asthma.

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figs fruit Health Tips

Benefits of Figs Fruit

History of Figs Fruit :

Fig fruit is an Asian species in the mulberry family. Figs came originally from the Middle East and western Asia, it is cultivated since ancient times and now it is cultivated throughout the world as including figs in diet help to meet our body’s requirement of minerals. Along with fruit fig leaves are also beneficial in controlling chronic disorders like diabetes, skin disorders and high cholesterol. Ficus tree (ficus carica) grows in dry and sunny areas with deep and fresh soil. The fig fruit is exceptionally sweet, slightly chewy and filled with tiny edible seeds. Fresh figs are one of the most perishable fruits they should be consumed within one or two days. Figs are sweet and juicy when ripe they can be red, yellow or purple skinned each with their unique flavour. Dried figs are available almost everywhere throughout the year. Dried figs are more concentrated source of nutrients and fibre than the fresh figs.

Nutrition facts of Figs Fruit :

Figs are good source of dietary fibre, minerals like magnesium, calcium, copper, potassium and vitamin B6. Including figs in diet help to meet our body’s requirement of minerals. Figs weather fresh or dried contains antioxidants which helps body to fight against diseases. Not only the fruit but also fig leaves are as important as fruit because of the unique health benefits they offer. Compared to other foods, figs are very high in antioxidants and nutrients. Latex of fresh fig acts as an anticancer substance without any side effects on other cells. Figs dried or fresh are helpful in treating stomach cancer.

Health benefits of Fig Fruit :

Figs are very useful for our body to maintain proper functioning and fight against diseases and viruses. Here are few health benefits we get from fig fruit
Controls high BP- Figs contain potassium which helps to control high blood pressure.
Heart attack- Figs contain pectin, which controls bad cholesterol in our body. Fig leaves helps lower triglyceride levels in the body which helps to fight with heart attack and stroke.
Digestion and constipation- High fibre present in fig fruit helps in treating digestion problems, the high fibre absorbs water and soften your stool, promotes regular bowel function.
Weight loss- Figs are good source of fibre, fibre and fibre rich foods helps to manage weight and weight loss.
Cancer- Fibre content in figs protect against breast cancer and cancer causing substances by eliminating free radicals.
Benefits for skin- Figs contain minerals and vitamins, which are useful for a healthy skin. Figs eases skin injuries and infections, gives moisturized, glowing and healthy skin.
Hair benefits – Figs promote hair growth, conditions hair.
Figs are good for diabetic people, good for bronchitis, venereal diseases, sexual dysfunction and urinary calcium loss.

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Health Tips sugar cane

Health benefits of Sugar Cane juice

Explain about Sugarcane Juice :

A glass of sugar cane juice not just provides relief from sun heat and thirst but also provides several health benefits like weight loss, improves skin treats tooth problems, jaundice and also boosts immune system.

Sugarcane juice is a popular refreshing drink and it is extracted by pressing sugarcane between iron rollers. Sugarcane is the member of grass family. It is loaded with vitamins and minerals like calcium, potassium, magnesium and iron. It also contains glucose, sucrose and amino acids that help to burn fat, build muscle, and helps in good health. A glass of sugarcane juice in summer provides energy and glucose to our body and gives us strength to continue with our work. Sugarcane can be eaten as it is or in the form of juice. With high range of calcium, magnesium, potassium, iron and manganese, it is considered as an alkaline forming food. Sugarcane juice is effective in fighting cancer as diseases like cancer cannot survive in alkaline environment.

Sugarcane juice contains low glycemic index, which helps in maintaining healthy body weight. It acts as a natural cooling agent of the body; it helps in treating dehydration problems and energizes our body with a high level of carbohydrates and proteins. Sugarcane juice is effective in treating skin problems like acne and stops skin aging and gives glowing, soft and moisturized skin.

Health benefits of Sugarcane Juice :

  • Sugarcane juice improves protein levels in the body, it helps treat kidney disorders, kidney stones and helps to maintain healthy kidney.
  • Antioxidants present in sugarcane juice helps to fight the infections and boost the immune system.
  • Though sugar cane juice taste very sweet and has high sugar content, it is good for diabetic person. It contains low glycemic index which slow the glucose levels in body.
  • Sugarcane juice treats digestive problems, good for stomach infections and helpful in treating constipation.
  • By decreasing the level of unhealthy cholesterol, sugarcane juice help people to treat heart diseases and strokes.
  • Sugarcane juice is good for febrile disorders which can lead to fever, seizures and loss of protein in the body. It helps in compensating the protein and recovery.
  • It helps to treat dental problems like tooth decay and bad breath.
  • Sugarcane juice helps in increasing male fertility and vitality.
  • It is helpful for pregnant ladies as it enhances haemoglobin levels; it contains iron and folates which are useful for pregnant ladies.
  • It helps to treat sore throat as it contains vitamin c and antioxidants it is a good remedy for sore throat.
  • Sugarcane juice helps in healing wounds, strengthens body organs, prevent DNA damage and throw out toxins from our body.
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Coconut Health Tips Summer tips

Nutrition Benefits of Coconut Water

How Coconut water helps in daily life :

Coconut water is a great drink for everyone who wants to improve their health. Coconut water helps in solving health issues like dehydration, high blood pressure and cholesterol when taken in limited quantity. Coconut water is a natural electrolyte, it contains high amount of potassium.
Coconut water helps in maintaining balanced pH acid level in the body, maintaining balanced pH level is key to protect from diseases.

Truth about Coconut Water :

Coconut water is the clear liquid which we get from coconut. Coconut water is a light, mildly sweet drink with a very slight nutty taste and gives a fresh feel. Coconut water is referred as miracle water due to its various health benefits. It is also called noelani which means dew from the heavens.

Nutrition facts about Coconut Water :

Coconut water is a health booster with its nutritional elements such as
Electrolytes– Coconut water has five important electrolytes like potassium, sodium, magnesium, phosphorus and calcium. Theses electrolytes help us to protect from dehydration which is usually caused due to exercise, vomiting and diarrhea. We also loose electrolytes in summer in the form of sweat. As coconut water contains these electrolytes, it helps us in regaining electrolytes.
Low calorie and cholesterol free– Coconut water is cholesterol free, fat content is very low and fat free. Coconut water is additive free.
Low Sugar level-Coconut water consists low sugar when compared to other fruit juices, it is mildly sweet and has a pleasant taste.

Vitamins and minerals– Coconut water is a source of vitamin C and B-complex vitamins. Vitamins help to maintain healthy cellular function, boost your immunity and promotes metabolism. Coconut water also contains minerals like calcium, iron, magnesium, phosphorus, potassium and sodium.
Contains amino acids– coconut water contains essential amino acids which helps to build proteins. Proteins are important for the growth of muscles, bones, hair, skin and eyes. These amino acids help in controlling indigestion problems.
Rich in cytokinins or plant hormones, which have anti-aging, anti-cancer, and anti-thrombolytic effects in humans.

Amazing benefits of Coconut Water :

Coconut water is useful for lot of health problems like dehydration, constipation, digestive problems, sunstrokes/heat strokes, fatigue, diarrhoea, urinary tract infections, kidney stones, coconut water is a great purifier.
Coconut water is a health enhancer; it is useful for all ages including young children suffering from malnutrition, pregnant and lactating mothers and elderly people who cannot derive sufficient nutrition from food.
Coconut water helps in many ways like

  • It rehydrates the body
  • It cools the body
  • It increases urine flow and flush out waste products from the body
  • Reduces ageing effect on the body
  • Helps in digestion
  • Keeps liver and heart healthy
  • Controls BP
  • Maintain balanced pH levels
  • Reduces cholesterol
  • Anti inflammatory reduces swelling in hands and feet
  • Prevents abnormal clotting
  • Supports good immune function
  • It has anti cancer properties

Excessive consumption of coconut water also has risk factors like kidney failure, heart problems, and loss of consciousness. In rare cases high consumption of coconut water increases dose of potassium in the body which can eventually cause death.