Tag: Dehydration

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Health Tips Monsoon

Diet Tips to Stay Healthy in Monsoon

Our body needs nutrients, proteins and minerals to work efficiently and to perform many activities. We get these minerals and required other nutrients from the food we Eat. Our body takes essential nutrients from the food we eat. Eating healthy diet is very important to have good and healthy body. Healthy and balanced diet protects us from many infections and other illnesses. Intake of wide variety of healthy foods in right amounts is called balanced diet. Balanced diet improves immunity and protects us from various diseases. Balanced diet keeps us away from many diseases like obesity, diabetes and other cardiovascular diseases.

Diet plays an important role in protecting us from seasonal changes and seasonal diseases and infection. Monsoon along with cold weather and beautiful rains also brings several health issues like infections, food borne, water borne and air borne diseases. Healthy and balanced diet is very essential in monsoon to protect ourselves.

Diet tips to follow in Monsoon :

  • Eat fresh fruits like apples, pomegranate, pears and many others after washing thoroughly to get energy and to improve immunity.
  • Include lots of fresh vegetables in your diet to get required nutrients for the body.
  • Increase the intake of soups, soups increases immunity and protects us from common cold and cough.
  • Add garlic in your diet like in soups and curries to increase immunity.
  • Include bitter guard, turmeric and methi to avoid infections.
  • Drink lots of water and be hydrated. Water helps to flush out bacteria and other viruses from the body.
  • Do not consume leftovers in monsoon as they may get contaminated and can cause food borne diseases.
  • Consume green fresh leafy vegetables after washing them properly with salted water.
  • Eat steamed vegetables instead of raw vegetables as they may have germs and other bacteria on them in monsoon.
  • Avoid street food, junk food and stored food to avoid food borne and water borne diseases.
  • Drink boiled and purified water in monsoon. Water easily gets contaminated in monsoon and leads to water borne diseases like typhoid, food poisoning and many more.
  • Have herbal tea instead of normal tea and coffee. Herbal tea improves immunity and keeps infections away. Tea and coffee leads to dehydration.
  • In cool weather of monsoon we crave for spicy food, it is not healthy to have spicy food in monsoon as it may lead to skin infections and dehydration.
  • Always wash your hands before and after eating food to avoid diseases.
  • Eat food in small and moderate amounts to avoid indigestion problems. Our body takes time to digest the food in monsoon.
  • Avoid oily foods in monsoon as they trigger digestion problems.
  • Take warm milk with turmeric to avoid cold and cough and also to improve immunity.

Spices like jeera powder, ginger, garlic, hing and pepper improves our health in monsoon.
Along with healthy diet, regular exercising and hygiene also are very crucial in monsoon to be healthy and infections free.

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Stomach Treatments

Stomach Infection Symptoms and Homeopathy Treatment

Are you facing symptoms like diarrhea, fever, fatigue, headache and so on, it may be due to stomach infection. Stomach infection can be both contagious and non contagious. Let us know more about stomach and stomach infections.

Stomach is a very crucial part of the body which helps in digesting the food, releases various enzymes and helps to protect our body. Several viruses, bacteria, infections and contacting an infected person may lead to stomach infection in many people. Consuming contaminated water or food is the main cause of stomach infections. Stomach infections are also called as stomach flu or gastroenteritis. Diarrhea and vomiting are the main symptoms of stomach or intestine infection. Stomach and intestines get irritated and inflamed when people get stomach infection. Stomach infection is commonly seen in many children.

Stomach infections can attack at any time but they are severe in rainy season and winter. The severity of the infection mainly depends on the immune system and its ability to fight against infections. Most people recover from stomach infections without treatment but people with low immunity like elders and children needs treatment. Many people misunderstand stomach infection with food poisoning as the symptoms may be quite similar. People tend to lose liquids from the body with diarrhea, it is very important to be hydrated.

Stomach Infection Symptoms :

Common symptoms of stomach infection include

  • Watery and non bloody diarrhea
  • Nausea
  • Vomiting
  • Weakness
  • Muscle aches
  • Low fever
  • Abdominal pain or cramps
  • Loss of appetite
  • Dehydration
  • Headache

People lose liquids, minerals and become dehydrated with diarrhea and may have symptoms like dry mouth, dry skin, feeling thirsty and become lightheaded sometimes. People who have diarrhea should drink more fluids and electrolytes to be hydrated and to get essential minerals. Children get dehydrated easily in case of diarrhea and stomach infections. It is very important to give them liquids like buttermilk, coconut water and water to keep them hydrated. Preventing is always better than cure. Wash your hands often to stay away from infections and germs. Keep your surroundings clean and hygiene to avoid food borne stomach infections. Unhygienic road side foods lead to stomach infections in many people. Under cocked meat and eggs also leads to stomach infections. Washing the vegetables and fruits nicely before cocking or eating them is one of the best ways to avoid infections. Diarrhea and stomach infections also leads to loss of appetite, one should have mild diet and avoid spicy food, fats and tomato based food as they may worsen the symptoms. One should rest properly to avoid weakness and to get well soon.

Homeopathy Treatment for Stomach Infections :

Homeopathy treatment is proven to be effective in treating stomach infections or gastroenteritis. Homeopathy treatment targets at improving immunity and self healing process of the body to fight against several infections. Homeopathy not only focuses on stomach infections but also treats its symptoms and also increases appetite. Remedies used in homeopathy are made of natural substances extracted from plants, vegetables and minerals, they are safe to use for all age groups and has no side effects. Even conceived women can use homeopathy remedies. Homeopathy treatment targets the root cause of the problem and treats it.

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Cracked Heels Treatments

Homeopathy treatment for Cracked Heels

What are Cracked Heels and how it Affects the Foot?

Cracked heels a most common condition seen in women due to dryness in feet. Not just women cracked heels are also seen in men and children. Along with cold weather, dehydration cracked heels are also caused due to several other factors like lack of hygiene, obesity, diabetes, psoriasis and thyroid disorders.

Crackling or splitting of the skin on bottom of the heels and foot are referred as cracked heels. Cracked heels are also known as heel fissures. When the skin on heels becomes dry it leads to splits and cracks. Lack of moisturization on the skin leads to cracked heels in most of the people. Heel fissure occur in both foot and heels. Cracked heels are a common foot problem faced by many people. When cracks are deep they can lead to pain, discomfort and infections. Some people may feel redness, itching, peeling skin and inflammation on the effects area. Cracked heels can occur in both men and women but it affects women more than men. Cracks become worse as they get deeper. Callus i.e. thickening of the skin also can cause cracked heels. Cracked heels look yellow and dark brown in colour across the border of the heel. Generally cracked heels can be treated by applying moisturizers, heel balms and with proper care. If the cracks are deep and are painful it is advised to visit podiatrist to avoid infections.

Causes and Symptoms of Cracked Heels :

Causes :
Increased pressure in heel area is termed as a cause of cracked heels. Some common causes of cracked heels are

  • Insufficient or lack of moisture in skin
  • Dehydration
  • callus
  • Winter weather
  • Standing for long hours
  • Walking bare foot
  • Taking hot showers
  • Usage of harsh soaps
  • Vitamin deficiency
  • Genetics
  • Infections
  • Pregnancy
  • Obesity
  • Psoriasis
  • Hypothyroidism
  • Hormonal changes
  • Circulation problems
  • Diabetes
  • Dermatitis

Open heeled shoes, skin conditions like eczema can increase the risk of cracked heels. Excess weight, kidney diseases and poorly structured feet can also lead to cracked heel.

Symptoms :
Individuals with cracked heels may experience some signs and symptoms. Common symptoms of cracked heels or heel fissures are

  • Cracking skin
  • Peeling skin
  • Pain
  • Discomfort while walking
  • Itching
  • Inflammation
  • Redness
  • Ulceration
  • Warmth feeling
  • Loss of feeling or sensation
  • Cellulitis
  • Foot ulcers
  • Fluid discharge

Cold weather, open or thin soled shoe, heavy weight and other factors can worsen the symptoms and may lead to discharge from cracks.

Cracked Heel Occurrences and Preventions with Homeopathy

Cracked heels are indication of lack of care and attention towards foot. According homeopathy cracked heels are occurred due to several internal and external factors. Prevention of cracked heels is possible through homeopathy. Homeopathy cures cracked heels completely by treating internal factors.

Homeopathy Treatment for Cracked Heel Disorders :

Homeopathy is a good choice for treating cracked heels. Homeopathy treatment for cracked heels is very effective and eliminates the problem completely. It is a safe, painless, has no side effects and is suitable for all age groups. Homeopathy treatment prevents internal causes of cracked heels and a professional homeopath suggests tips to avoid external causes. Homeopathy provides treatment based on symptoms and individual examination. It aims to treat an individual as whole and not just treating the disease. Homeopathy improves immune system to prevent the disease in future. Homeopathy improves circulation and treats other causes of cracked heels and improves over all wellbeing. Homeopathy is a holistic and uses natural substances in healing the disorders. Cracked heel treatment in homeopathy is a mild, gentle and safe treatment and gives positive results.

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Hair Care Health Tips

Essential Hair Care Tips in Monsoon

Hair is a protein strand that develops from follicles found on the skin. Hair is the significant and most important feature of beauty for both men and women. Hair improves personality, self confidence, self esteem, well being and also gives attractive image. In women hair is related to beauty and youthfulness and in men it is associated with manhood and manliness. Hair is the most visible and noticeable part, it can improve or reduce one’s attractiveness. Hair plays an important role in different societies and cultures. Hair fall is the leading problem faced by many individuals. It is due to poor diet, changes in lifestyle, stress, environment, pollution, hormonal changes and many other conditions. Taking good care of your hair is very important to possess healthy, long and bouncy hair. Proper hair care helps to avoid hair damages and to control hair loss. Taking care of your hair and scalp is very important to avoid scalp infections, hair problems and hair loss. Seasonal changes play a crucial role in hair fall and growth. Seasonal changes affect hair and skin; it is suggested to take care of your hair during changes in seasons.

Hair care tips in Monsoon :

Excessive humidity during Monsoon causes hair damage in many people. Hair become dry, rough and damaged during monsoon season. Rain water or getting wet in rains is not good for hair as rain water contains dirt and are acidic which damages your hair. Pollutants present in rain water leads to fungal infections on scalp, it damages roots and provoke hair fall. Here are some useful hair tips one should follow during monsoon to protect hair or to control damage and hair fall
Keep hair dry :
It is essential to keep your hair dry in monsoon. Getting wet in rain can cause damage to your hair. One should wash hair after returning home and let it dry to avoid scalp infections caused due to rain water.
Drink plenty of water :
Drink plenty of water as water helps to remove toxins from our body. Drink more water to eliminate hair fall in monsoon. People face dehydration problems in monsoon, dehydration also causes hair loss. It is important to be hydrated to avoid hair loss.
Wash your hair with mild shampoo :
Wash your hair with mild shampoo twice a week for a healthy scalp. Getting wet in rain leads to dandruff, itchy scalp, fungal and bacterial infections of scalp, to avoid damage to hair it is essential to wash your hair immediately after getting drenched in rain.
Hot oil massage :
Massage you hair with warm oil, it is very good for hair in monsoon. It improves moisture in hair and gives deep conditioning.
Eat healthy :
Eating healthy, good amount of protein, vitamins and mineral rich food is very important for healthy, shining and bouncy hair. Intake of healthy diet strengthens hair follicles and reduce hair lose. Avoid junk food, it leads to thinning of hair and hair damage.
Some other tips in monsoon :

  • Avoid hair styling
  • Avoiding hair tying
  • Using water proof jackets and hoodie
  • Applying conditioner to hair
  • Using wide toothed comb
  • Do not share comb
  • Do not comb wet hair
  • Cut your hair if it is too long.
Categories
Fruits Health Tips

Health benefits of Mangoes

Mangoes are the all time favourites for all age groups from children to elders. They belong to the yellow and orange fruits and vegetables which are high in vitamin C, iron and antioxidants. Mangoes also help in digestion and treats anemia.
Mangoes are the most popular fruit in the world for their taste, flavour and nutritional values. A mango whose scientific name is magnifera indica belongs to the cashew family Ancardiaceae. Mangoes are originated in South Asia and India over 4000 years ago. Mangoes are called as the king of fruits due to its unique taste, high nutritional values and health benefits. Mango is the national fruit of India. Summer is the season of fresh and juicy mangoes. Mangoes acts as coolant agent and mangoes have vitamins and minerals that help in treating dehydration problems in summer.

In India different types or varieties of mangoes are available like Alphonso, Banginapally, Chausa, Dussehri, Kesar, Langra, Totapuri, Himsagar and Kishan Bhog. Each variety or type has a different and unique texture and flavour.
Mangoes are rich in minerals, vitamins and antioxidants. Minerals like potassium, manganese, magnesium, calcium, selenium, phosphorus, and iron are present in mangoes. Good amount of Vitamins are there in mangoes like vitamin A, vitamin E, vitamin C, vitamin B6, vitamin K and other B vitamins. Mangoes are rich in fibrepolyphenols, carotenoids, omega-3 and contain low calories. Mangoes are good food for all age groups starting with children to elder people. Mangoes are also useful for diabetic people in moderate amounts. Kids love eating mangoes and mango milkshakes, including mangoes in their diet helps to improve their health and immunity.

Benefits of Mangoes :

Mangoes for improving memory
Mangoes contain glutamine acids which help to keep cells active and improve memory. Including mangoes in diet help to maintain adequate level of glutamine acid in kids which improve brain functions and memory. Mangoes help children with lack of concentration by improving memory.
Vitamin B6 present in mangoes helps in improving brain function by maintaining efficient nervous system. Vitamin B6 is known as energy booster, it controls stress and enhance mood.
Mangoes boosts immune system
Mangoes contain vitamin A, vitamin C and carotenoids which are helpful in boosting immune system. Mangoes contain 25 different types of carotenoids which improves immune system. Carotenoids are well known for their antioxidant qualities which protect our body and health. Vitamin C present in mangoes is also an antioxidant which improves our immune system. Vitamin A present in mangoes supports proper bone growth and good health.
Mangoes promotes good eye sight
Vitamin A and vitamin E in mangoes are very helpful for good eyesight. Mangoes help to protect your eye from problems like dryness of the eye, night blindness, softening of the cornea, refractive errors, itching and burning in the eye. One cup of mango pieces provides 25% of daily recommended level of vitamin A which is required for good vision. Mangoes are also good source of lutein and zeaxanthin which are helpful in treating the risk of macular degeneration and cataracts. Mangoes are good source of these vision promoting nutrients which improves eye health.
Mangoes benefits our health by helps in digestion, good for heart, treat cancers, treats anemia, weight gain, controls cholesterol and also beneficial for skin.

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Health Tips Watermelon

Know the Benefits of Watermelon

watermelon

Know About Watermelon ?

Watermelon a summer fruit which contains over 90% of water along with nutrients and it also provides several health benefits by improving immunity and treats dehydration, cholesterol and so on.

Watermelon is a trailing vine from the family cucurbitaceae. Its scientific name is citrullus vulgaris. Watermelons are originated in Africa several thousand years ago. Watermelon is a large fruit with a smooth hard rind which is green with dark green stripes or yellow spots and has many seeds which can soft and white or hard and black in colour. Watermelons contain over 90% of water. Now a day’s seedless watermelons are available with only soft and white seeds. Different varieties of watermelons are developed with different shapes, colour and characteristics. Watermelons are consumed as fresh diced pieces, as desert, as juice, can be stir fried and also used for making pickles.

Nutrition Facts of Watermelon :

Watermelons contain over 92% of water along with important nutrients and are juicy and refreshing. Watermelon contains very few calories. Watermelons contain electrolytes and water which helps to beat summer thirst.
Watermelons contain essential vitamins like vitamin A, vitamin C, vitamin E, vitamin B6 and vitamin B1. Vitamin A and C contribute to healthy skin, hair and promotes proper vision. Watermelons contain important minerals like potassium, copper and iron. Potassium in watermelons helps to control Bp. Watermelon contains important nutrient like lycopene, it acts as an antioxidant. Watermelons are low in sodium and are high in sodium and dietary fibre. It contains phytonutrient like amino acid and citrulline .
Watermelon contains carbohydrates that are simple sugar like glucose, fructose and sucrose and are also high in carotenoids, including beta-carotene and lycopene.

Benefits of Eating Watermelon :

The amazing health benefits of water melon are
Dehydration– Watermelon contains 92% water and full of electrolytes, it keeps us hydrated in summer and makes us feel full.
Cancer– Watermelon contains antioxidants like vitamin C, lycopene and other individual plant compounds helps to treat the formation of free radicles and lower the risk of some cancers.
Improve digestion and treats constipation- Including vegetables and fruits rich in water and fibre helps your digestive tract and treat constipation.
Lowers inflammation– Watermelons are rich in anti inflammatory antioxidants like lycopene and vitamin C. These helps to lower inflammation and oxidative damage.
Improve heart health– Watermelon contains high level of lycopene, citrulline and arginine, which are good for heart as these helps improve flow and control excess fat.
Benefits your skin and hair– Vitamin A and vitamin C present in watermelon are important for skin and hair health. These vitamins keep your skin healthy and hair strong.
Watermelons are rich in antioxidants which help to slow down the skin aging, protect skin from sun damage, moisturise the skin and gives fresh and young look.
Muscle soreness- Watermelon and watermelon juice helps to control muscle soreness as they contain citrulline.
Controls BP– Watermelon intake treat hypertension and controls Bp.
Improves eye health– Watermelon protect against macular degeneration and control night blindness. Beta carotene in watermelon is converted into vitamin A produce pigments in the retina of the eye and improves eye health.
Watermelon help in controlling body fat, supports immune system, protect from sunstroke, improves bone health, treats kidney disorders, promote sexual health, good for diabetes.

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cucumber Health Tips

Amazing Benefits of Cucumber

Explain about Cucumber :

Cucumbers favourite of many people are well known for their several health benefits. From cooling our body, treating skin disorders, constipation, dehydration and to Weightloss, including cucumber in diet is very beneficial for all age groups. Let us know more about cucumber and its health benefits.
Cucumbers scientifically known as Cucumis sativus is a widely cultivated plant in the gourd family. It is one of the oldest cultivated plants believed to be originated in northern sub Himalayan plains in India. This plant is a creeper like other members of cucurbita family such as gourds, melons and squashes. Cucumber is easy to grow and cultivated all around the world under different climatic conditions. There are three verities of cucumbers available, they are slicing, pickling and seedless.

Cucumbers are made up of 95% of water, including cucumbers in diet helps to fight against dehydration. Cucumber contains polyphenols and other compounds that help in reducing the risk of chronic diseases. Most people think cucumber as vegetable but they actually belong to fruits and they contain seeds. Cucumbers are the members of plant family cucurbitaceae. Cucumbers are low in calories, carbohydrates, sodium, fat and cholesterol. Cucumbers are good sources of phytonutrients which have anti oxidants and anti cancer benefits. Cucumber peel and seeds are high nutrient parts and good sources of minerals and calcium.

Health benefits of Cucumber in Summer :

Hydrates the body- During summer, we lose lot of fluids in the form of sweat, cucumber helps to regain the fluids lost in the body. Cucumbers contain 95% of water, freshly cut cucumbers or cucumber juice helps to rehydrate the body.
Heals skin problems- Cucumber has a cooling and soothing effect that decreases swelling, irritation and inflammation. Cucumber treats skin problems in summer like sunburn, tanning and rashes.
Sunstroke- Sunstroke is rise of temperature in the body, cucumber helps in cooling the body and keeps body hydrated.

Freshen your breath- Eating cucumber helps to release heat in the stomach, which is said to be the main cause of bad breath. Cucumber helps to get rid of bacteria causing bad breath and freshen your breath.
Manage stress and headache- Cucumber contains vitamin B1, B5 and B7, which helps to ease feeling of anxiety and stress.
Supports digestive health and treats constipation- Cucumbers are rich in fibres and water content. Both water and fibre helps in proper digestion of food.
Supports heart health- Cucumber contains potassium, which helps in lower Bp. High intake of potassium lowers the rate of stroke and reduces the risk of cardiovascular diseases.
Cucumber also helps to maintain a healthy weight, protects bones, reduces risk of cancer, flushes out toxins.

Categories
Health Tips Summer tips

Summer Care Tips for Children

When season changes children easily gets effected. When season changes to high temperature and humidity goes up outside resulting in long and hot days. In summer children gets affected with summer illness like sore throat, fever, sunstroke, dehydration, etc. Summer is a great time for kids to enjoy indoor and outdoor games as they get long vacations from schools. Summer is the great time for children to learn and enjoy new things like swimming, summer camps etc. With proper tips and care parents can protect their children from injuries and summer illness.

dehydration

Health effects on Children :

High temperatures and humidity in summer have a great affect on children. Children in summer, who are playing outside or travelling are more likely to get effected. Heavy sweating, heavy exercise, high temperatures can cause summer illness in summer. Some common summer illnesses children faces in summer are

Tips to avoid those Effects :

Some important safety measures to follow in summer to stay cool and healthy are
Drink plenty of fluids-drinking lot of water, coconut water, fruit juices helps to keep children hydrated and these fluids have lot of minerals and nutrition, which are important in this season.
Fruits and vegetables- including fresh fruits and green vegetables in diet help children with fibres, proteins and minerals.
Wearing hats and wearing light coloured loose cotton clothes helps our body from sun.
Plan indoor activities during peak hours/ mid day to avoid direct exposure to sun.
Applying sunscreen to the exposed skin areas of the body.
Taking water bottles and fluids, while traveling helps against dehydration.

Summer is the great time to learn swimming and water safety skills. Children in summer often go to swimming, water related activities are very popular for getting physical activity and has many health benefits. Water fascinates young children, it’s great fun and exercise. Some important precautions needs to be taken by parents while children are in and around the pool to avoid accidents and injuries, they are

  • Drowning is the most important cause of injuries; parents should always supervise children, when they are in water.
  • Children should wear properly fitted life jacket, when they are in water.

In summer kids get to enjoy lot of fresh, special and tasty fruits like mangoes, water melon, grapes, oranges, guava, lychee and many more. Taking fresh fruits and green vegetables in summer helps to fight summer illness and keeps them fresh and hydrated.

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Dehydration Health Tips Summer tips

The Major Causes of Dehydration

Explain in detail about Dehydration :

Dehydration is a situation where your body doesn’t have enough fluids and water content. It is a situation where water loss exceeds water intake. Water in the body may be lost due to exercises, sweat, vomiting and so on. Water is very important to our body, our body contains about two third of water, every cell and organ in our body depends on water, dehydration upset the balance and our body cannot function well, dehydration may also lead to problems like headache, kidney failure, urinary problems and so on. Dehydration can be mild, moderate or severe depending on the water loss.

dehydration

Water in our body performs important functions like

  • Flushes out waste and toxins
  • Controls BP and heart rate
  • Controls body temperature
  • Creates saliva
  • Lubricates joints

Causes of dehydration :

We lose water every day through body functions such as breathing, walking, sweating and exercise. Dehydration is caused by several conditions like

  • High fever
  • Vomiting
  • Diarrhea
  • Exercise
  • Heat exposure
  • Exercise and sweat
  • Diabetes
  • Frequent urination due to infections
  • Inability to drink water or fluids.

Dehydration causes various skin problems such as dry skin, eczema, psoriasis, discolouration and premature wrinkles. Dehydration also causes hair loss, adequate water intake is needed for hair cells to transport nutrients and vitamins to the hair root which directly effects hair growth.

Symptoms of Dehydration :

Some basic symptoms include

  • Feeling thirsty and lightheaded
  • Dry mouth
  • Tiredness
  • Dark coloured urine
  • Dizziness
  • Fainting
  • Constipation
  • Headache
  • Dry skin

How it affects people :

Anyone can become dehydrated irrespective of age and gender. Dehydration is common in summer due to increased temperature. Dehydration can be life threatening if not treated on time. In dehydration our body becomes weak and tired, it increases body temperature, and increase heart beat. Dehydration causes kidney failure, obesity. Dehydration effects person’s mood, energy level and ability to think. Sports persons are more likely to get dehydrated from lot of physical activity as they lose water as sweat, playing outdoor causes sunstroke and dehydration. A mild dehydration can also affect sport persons physical and mental performance; to overcome these problems and to be fit they need to take fluids and juices regularly.

Tips to avoid Dehydration :

Drink plenty of water every day when you’re going out, the weather is hot or exercising. Coconut water is a power house of vitamins, minerals and electrolytes; One should constantly drink fluids not occasionally.
Take foods with high water content. Avoid taking spicy food, as it leads to acidity, heart burn and dehydration. Taking fruits in your diet helps in preventing dehydration. Fruits like watermelon, grapes, pineapple, oranges which have high water content help in coming out of dehydration.
Curd/yogurt, buttermilk, lemon water, juices, cucumber, mixed green salad helps to keep us hydrated. Dressing according to the weather helps in avoiding sweat and dehydration. Take a bottle of water whenever you are stepping out of the house and drink enough water. Staying properly hydrated indicates that our bodyis well functioning.

Categories
Health Tips Summer tips

Effects of Summer on Human Body

Detailed explanation of Summer :

Arrival of summer also brings several health issues like dehydration, high fever, sweating, irritation, headache and so on. The hot weather in summer affects people of all age groups. Let us learn more about summer.

Summer is the hottest season of all seasons. In summer the days are long and nights are short. Summer season falls between months march and June. Temperatures in summer go above average and cause unbearable heat. Hot wind blows throughout the day and makes the environment dry. Children get to enjoy holidays due to the hot atmosphere in summer. Mostly people face problems like sun stroke, dehydration, skin problems due to hot weather. People wear cotton clothes to get relief from the heat and sweat. Apart from the hot sun we get to enjoy lot of varieties of fruits/ summer fruits like mangoes, watermelon, grapes, etc,

How it affects people :

Summer along with its hot weather also brings lot of health problems. People face lot of health issues in summer due to its hot weather and dry wind. Some common health issues people face in summer is sunstroke, dehydration, skin problems, diarrhoea, headache, mumps, chicken pox and measles.
Sunstroke– Sunstroke is rise of temperature in the body and unable to regulate heat. Sunstroke occurs due to overexposure to high temperature, warm conditions. Dizziness, high pulse rate, high fever, nausea are some of the symptoms of sunstroke. It should be treated as emergency.
Dehydration– Working in outdoors in hot sun leads to decrease of water/fluid levels in the body this leads to dehydration. It is the most common and severe problem faced in summer.
Skin problems– Intense ultraviolet rays in summer causes many skin problems like sun burn, tanning, prickly heat and body odor. UV rays from the sun damages the skin.
Headache
Chicken pox and measles
Mumps.

Tips to avoid those Effects :

By making some changes in the life style and diet one can avoid affects of summer to some extent. Avoiding going out during afternoons helps us to be hydrated and protects us from hot sun. Wearing caps, hats, scarf’s to cover ourselves from sun helps from sunstroke. Our body needs cooling foods to balance our diet and energy levels. Including fresh fruits in our diet keeps us hydrated and fresh.

Best cooling food in summer are
Yogurt (curd) – Curd is the important cooling agent. We should include curd in our regular diet to keep our body cool.
Coconut water– Coconut water is full of health benefits and has cooling properties. Coconut water contains electrolytes and minerals which keeps the body hydrated.
Mint– Mint is an herb which is easily available, mint mixed with water gives us fresh feeling and it can be mixed with other cooling ingredients to fight the heat.
Onion– Onions have amazing cooling properties, especially the red onions. Onions helps in protecting against sunstroke.
Buttermilk and Lime water– These help in maintaining the fluid levels in the body and have great cooling properties, they help us to keep the body hydrated.
Fruits play an important role in summer to keep our body cool and fresh. Fruits keep us hydrated and make us competent to the summer conditions and are easily available in summer. Here are the fruits that help us in summer

  • Watermelon
  • Oranges
  • Guava
  • Honey dew melon
  • Grapes
  • Mango
  • Pineapple
  • Bananas
  • Apricots
  • Gooseberries
  • Papaya
  • Lychee
  • Plums and figs.

Fruits boost your immune system, strengthen our bones, and keep us slim.