Tag: Diabetes

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Diabetes Health Tips

Healthy Eating tips to control Diabetes

Healthy Eating tips to control Diabetes

Diabetes is a group of metabolic diseases, it is also known as Diabetes mellitus (DM). It is a condition where pancreas in our body cannot produce required insulin or our body do not use it properly. Diabetes is a chronic disease, it cannot be cured completely. Though it cannot be cured completely, it can be controlled with treatment, healthy eating, physical exercise and lifestyle changes. Many people now days are facing diabetes problems due to their unhealthy food habits and lifestyle. Hyperglycemia and hypoglycemia are the two important conditions of diabetes. Hypoglycemia is defined as a state of low glucose levels in the body, whereas hyperglycemia is defined as a state of high glucose levels. There are different types of diabetes, they are Type 1 diabetes, Type 2 diabetes, gestational diabetes, maturity onset diabetes of the young (MODY), latent autoimmune diabetes of adults (LADA), inherited form of diabetes and prediabetes. Many individuals tend to develop hyperglycemia and hypoglycemia if the diabetes is not treated properly. People with diabetes are at high risk of developing many health problems. Some complications with diabetes are heart diseases, stroke, retinal problems, very slow healing of cuts and wounds, kidney disorders, damaged nerve, foot ulcers and infections.

Eating tips to control Diabetes :

Diabetes can be controlled with healthy eating habits. Eating healthy meals in limited amounts at regular intervals is very important for diabetic patients. In diabetic patients eating tasty and balanced diet will boost their energy and improves mood and relieves stress. With healthy eating plans diabetic patients can control glucose levels, manage weight and can reduce the risk of cardiovascular diseases, BP and fats in the body. Here are some tips for diabetic patients to control diabetes
Eat fibre rich foods- include high fibre foods in diet like lentils, beans, artichoke, avocados, peas, broccoli, berries, pears, barley and oatmeal. Include pop corn as your snack. Fibre rich foods help to control glucose levels. Vegetables, fruits, nuts, legumes and whole wheat flour are very high in fibres.

Include healthy carbohydrates- healthy carbohydrates are very helpful in controlling glucose levels. Fresh fruits, vegetables, whole grain and low fat dairy products have healthy carbs.

Include good fats- monounsaturated and polyunsaturated fats are useful to reduce your cholesterol levels and are good for diabetes. Walnuts, pecans, pistachios, and almonds have fats that are good for diabetes and consuming them in little quantities is useful.
Eat fish very often- fish is considered as good option for diabetic patients. Fish is good source of omega-3 fatty acids and are low in unhealthy cholesterol and saturated fat. Fish promotes healthy heart and helps diabetic patients.
Have small frequent meals- taking small and frequent meals helps to control glucose or sugar levels in the body. Frequent and small meals keeps glucose levels constant neither too low nor too high.
People with diabetes should avoid foods like white bread, French fries, soft drinks, sweetened foods, alcohol, sodium, full cream milk, egg yolks and beef.

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Diabetes Treatments

Sweet Solution to the Diabetes with Homeopathy

Brief explanation about Diabetes :

Diabetes which is also referred as Diabetes mellitus (DM) in medical terms is a metabolic disease. Diabetes is a long term disease in which a person’s ability to produce or use insulin by pancreas gets affected. Insulin is a hormone produced by beta cells of pancreas, it helps glucose which we get from food we eat to get into body cells. The glucose entered into cells is used for energy. Without insulin glucose cannot reach cells, it stays in our body fluids. When pancreas fails to produce insulin or produces little insulin or our body does not respond or use the insulin produced by pancreas effectively it is treated as diabetes. Diabetes is a chronic disorder and has no cure. High glucose levels in body are called hyperglycemia and low glucose levels are called as hypoglycaemia. People with hyperglycemia face symptoms like increased thirst, blurred vision and fatigue. People with hypoglycaemia face symptoms like dizziness, confusion, sweating and weakness.

There are different types of Diabetes, the most commonly seen 3 types are
Type 1 diabetes– it is a situation where pancreas fails to produce insulin or produces little insulin.
Type 2 diabetes– a situation where body cells fails to use or respond to the insulin produced by pancreas.
Gestational diabetes- in this type diabetes develops in women when they are conceived. In this case diabetes goes soon after delivery or baby is born.
Some other types of diabetes include inherited form of diabetes, maturity onset diabetes of the young (MODY), latent autoimmune diabetes of adults (LADA) and prediabetes.
Some common symptoms of diabetes include polydipsia (increased thirst), polyuria (frequent urination), weight loss, infections, polyphagia (increased hunger), slow healing of cuts and wounds, blurred vision, fatigue, itchy skin and headache. Diabetes is caused by several factors like hereditary, obesity, hormonal imbalance, physical inactivity and lifestyle.

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Complications :

If diabetes is not treated properly or not controlled it may lead to many complications in the patients. Some complications due to diabetes include

  • Damage to the eyes
  • Cardiovascular diseases
  • Nerve damage
  • Hearing loss
  • Gum diseases
  • Kidney diseases (nephropathy)
  • Foot ulcers
  • Mental disorders like stress, depression and anxiety
  • Ketoacidosis
  • HHNS (hyperosmolar hyperglycaemic nonketotic syndrome )
  • Slow healing of wounds
  • Gastroparesis
  • Skin problems
  • Peripheral arterial disease (PAD)

Homeopathy treatment for Diabetes :

Homeopathy treatment for diabetes is very effective in controlling the symptoms, though diabetes cannot be treated completely, it can be managed with homeopathy. Homeopathy treatment is safe to use and also improves general health of the people. A professional homeopath prescribes treatment based on the symptoms and severity of diabetes. Uranium nitrate, phosphoric acid, phosphorus, lactic acid, insulin and bryonia are few homeopathy remedies used to treat homeopathy. Homeopathy treatment mainly focuses on functioning of pancreas to treat diabetes. Homeopathy treats a person as a whole, it also treats mental and emotional stress and helps diabetic patients to lead happy and normal life.

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Born Babies Health Tips

Is Homeopathy is Good for New Born Babies

Homeopathy is a natural treatment developed by a German physician named Samuel Hahnemann at the end of 18th century. Homeopathy treatment is based on likes cure likes principle. Homeopathy uses natural substances in treatment, these substances like pills and liquid mixtures are made of plants, vegetables, animals and mineral based substances. Homeopathy treatment is gentle but successful and beneficial. Homeopathy treatment is safe and has no side effects, it is very useful and can be used for all age groups. Homeopathy can be used for all ages from newborn babies to elders. Homeopathy treatment is prescribed based on the symptoms of the patient. Homeopathy treatment is not addictive and helps people in many ways. Homeopathy treatment is very effective in treating vast range of health conditions, illness and diseases.

Homeopathy treatment improves body’s healing system and immunity to fight against several infections caused due to virus and bacteria. It builds immune system and makes them strong. People prefers homeopathy when other conventional treatments fail to treat the problem. Conceived ladies can also use homeopathy as it has no side effects and it improves overall wellbeing of mother and child.
Homeopathy is perfect for newborn babies as it is gentle and very useful. Homeopathy treatment uses pills or liquids that are water based and have no side effects to the newborn babies and children. Homeopathy helps children in their growth and development. Homeopathy treatment raises immune system in children and makes them vigorous and healthy. Homeopathy in children keeps away the common cold, cough, flu and other infections. Homeopathy treatment and doses are same for all age groups because homeopathy treatment uses mild doses for all age groups. Homeopathy when used in long run it keeps children away from infections, diseases and other seasonal illness. Homeopathy is very efficient in treating all the health problems in children.
Homeopathy is effective in treating almost all female problems like infertility, hormonal imbalance, Thyroid, PCOS (polycystic ovary syndrome), cardiac health and also treats all skin and hair problems. Along with natural oral treatment homeopathy also presents creams for them to treat rashes, scraps and cuts. It is also very efficient in treating male health problems like infertility, baldness, and hair and skin problems. It also treats serious health issues like diabetes, obesity, high BP, cholesterol, psoriasis, arthritis, tumors, inflammation, heart problems and respiratory diseases. Homeopathy not just focuses on particular illness but also treats an individual as whole and focus on overall wellbeing. Homeopathy treats several conditions like anxiety, injuries, burns, constipation, infections, insomnia, sore throat, vomiting and wounds in children and helps in their proper development. In recent years children are attacked by several illnesses due to low immunity but homeopathy treatment particularly aims to improve immunity and avoids the attack of these infections in the future. Homeopathy offers treatment based on the symptoms like physical, environmental, psychological and social problems. A professional homeopath can prescribe treatment based on symptoms though the symptoms vary differently in different people to get accurate and positive results.

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Hair Loss Health Tips

Causes of Hair loss in Men in their 30’s medical reasons

Hair loss is the most common problem now days. But hair loss is more in men when compared to women. Hair loss can be due to several factors like unhealthy diet, genetics, anemia and thyroid disorders. Along with the above factors few others like stress, sleeping disorders, scalp psoriasis, dandruff and so on also leads to hair loss in men.

Hair is the important attractive feature in both male and female. Loss of hair from head is treated as hair loss or hair fall. Hair loss is a nightmare for both men and women, though it is a common problem faced by everyone in some point of time in their lives. Generally it is common that all individuals lose 50 to 100 strands of hair per day. Hair loss or hair fall is different in each individual depending on their lifestyle and severity. Some type of hair loss is temporary and can be cured, but some other types are irreversible and cannot be treated. Long lasting hair loss can lead to baldness in both men and women. Severe hair loss is also known as alopecia. Hair loss in an individual cannot be stopped completely but it can be managed to some extent. Hair loss is more in men when compared to women. With proper diet and lifestyle changes one can prevent hair fall.

Most of the men notice severe hair loss in their 30’s and eventually in some people it may lead to baldness. There are many types of hair loss like

  • Androgenic alopecia or patterned baldness
  • Involutional alopecia
  • Telogen effluvium
  • Alopecia areata
  • Alopecia universalis
  • Tinea capitis
  • Traction alopecia
  • Trichotillomania.

Male pattern baldness is the most common type of hair loss seen in men. There are different types of male pattern baldness like M- shaped, O- shaped and U shaped pattern. Male pattern baldness starts in the early 30’s and lead to complete baldness. It develops gradually involving M shaped, O shaped, U shaped and in the last stage complete baldness is seen.

Causes of Hair loss :

The main cause of hair loss in men is sensitivity to male hormones called androgen in certain parts of the scalp. These hormones make hair follicles to shrink and they cannot grow hair any longer. This type of hair fall starts in men in their 30’s. Some common causes of hair fall or hair loss in men are

  • Aging
  • Genes / hereditary
  • Unhealthy food habits
  • Poor diet
  • Stress
  • Some diseases or health conditions
  • Testosterone
  • Hormones
  • Some treatments like chemotherapy
  • Lifestyle
  • Sleeping disorders
  • Diabetes
  • Chronic inflammation
  • Scalp infections
  • Trichotillomania
  • Depression
  • Metabolic syndrome
  • Vitamin deficiency
  • Lack of protein
  • Steroids
  • Use of chemical products on hair

Thinning of hair on top of head or scalp, appearance of patchy bald spots, full body hair loss, patches of scaling and heavy hair fall are the symptoms of hair loss. Male pattern boldness is sometimes linked to metabolic syndrome and people with metabolic syndrome are at high risk of heart disease. Male pattern baldness is a common part of aging in some people. Treatment is available for baldness in men but when the treatment is stopped the balding process and symptoms returns back.

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Health Tips Ridge Gourd

How Ridge Gourd Help to Maintain Healthy Life

Ridge gourd is a most commonly used healthy vegetable with all essential nutrients which are useful for body and health, it is also used in ayurvedic and including ridge gourd in diet helps to lead a healthy life by improving immune system, controlling cholesterol and helping in weight loss.

Ridge gourd is a pulpy and fleshy dark green vegetable, it is a climbing vine and belongs to cucurbitaceae family. Its scientific name is luffa acutangula and is originated in tropical Asia. Ridge gourd is also known as loofa grows in Asia, India, Africa, China, Philippines, Egypt, Middle East and US. It is a dark green veggie with white pulp and small edible white seeds embedded with spongy flesh. It should be harvested before maturity to be edible, as it matures it becomes extremely fibrous making it unfit for consumption. Ridge gourds are cultivated in warm and hot weather and also grow in the home garden. Ridge gourd is a popular vegetable in various cuisines. Its seeds, leaves, dried crust and even roots are used for remedies purposes. Ridge gourds are sweet in taste and some are bitter in taste.

Nutrition Facts of Ridge Gourd :

Ridge gourd contains various vitamins, minerals, antioxidants, nutrients and lipids. It has vitamins like vitamin A, vitamin C, vitamin B5, vitamin B6, vitamin E and vitamin K. Vitamins helps to improve our immune system and keeps away allergies and infections like cold. It consists of important minerals like iron, zinc, potassium, magnesium, manganese, phosphorus and copper. It also contains vital elements like riboflavin, thiamin, beta carotene and insulin like Peptides and Alkaloids which helps to control sugar levels.
Ridge gourds are low in cholesterol, saturated fats and it is extremely rich in dietary fibre. Ridge gourd is a healthy vegetable as it has low calories.

Health Benefits of Ridge Gourd :

Some important health benefits of ridge gourd are

Helps in weight loss– Ridge gourd is low in calories, has high water content and it is rich in dietary fibre which gives a full feeling for longer time and avoids eating constantly. Diet with low calories and high water content is ideal for weight loss.
Controls diabetes– It contains insulin substance like peptides and alkaloids which are useful to control sugar levels. Diet with low calories, minerals like manganese and antioxidant properties are very important for people with diabetes, ridge gourd contains all the above.
Control inflammation and heat– Copper present in it provides anti inflammatory properties. It control both external and internal inflammation. Minerals in it control acidity and gives cooling effect in the body.
Cures anemia– Ridge gourd contain vitamin B6 which helps to produce haemoglobin in mobilises iron. Vitamin B6 helps to control symptoms of anemia.
Treats constipation– Ridge gourd contains high amount of cellulose, fibre and water content which helps to treat constipation problem and also heals piles.
Good for skin– Vitamin C in it helps to control wrinkles, skin dryness and gives smooth and bright skin. Ridge gourd has purifying properties which helps to treat pimples and skin breakouts. It is good for healthy skin.
Ridge gourd is also good for liver health, treats jaundice, protects from allergies, treat muscle pain and enhances eye sight. Ridge gourd is also very important for hair as it helps in enriching your hair roots, restore the pigments and it acts as a natural remedy for premature greying of hair.
Ridge gourd is a healthy vegetable with all essential nutrients which are useful for body and health, it is also used in ayurvedic and including ridge gourd in diet helps to lead a healthy life.

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Eggplant Health Tips

Skin benefits of Eggplant

eggplant

Eggplant provides several health benefits like preventing osteoporosis, controlling anemia, reducing stress, controlling diabetes and so on along with flawless glowing skin.

Eggplant is a vegetable whose scientific name is solanum melongena, it is a species of solanaceae or nightshade family of genus solanum. Eggplant is also known as aubergine, melongene, garden egg, brinjal, guinea squash and nasubi. Eggplant is an edible fruit, it is known for its deeply purple, glassy skin, unique taste and texture. It is widely used in different cuisines and is available throughout the year. Eggplant is related to tomato and potato as these vegetables belong to nightshade family. Different varieties of eggplants are available like graffiti eggplant, Japanese and Chinese eggplant, fairytale eggplant, Italian eggplant, Indian eggplant, white eggplant, little green eggplant etc. All varieties differ slightly in taste and texture.

Eggplants are native to India and are cultivated in India and China since prehistory. In the beginning eggplants were used in remedies rather than in culinary. There is some written evidence that describes health benefits of eggplant written back 100 BC. In India eggplant is called as king of vegetables as it is versatile, delicious and healthy vegetable.

Nutritional Facts of Brinjal :

Brinjal is good for health as it is low in calories, fat, high in fibre, loaded with vitamins, minerals and other health promoting compounds. Brinjal contains vitamins like vitamin C, vitamin E, and vitamin K. It is also rich in folates, niacin, pantothenic acid, pyridoxine, riboflavin and thiamin. It also contain low amount of vitamin A. All these vitamins are important for our body to improve immunity, digestion and metabolism.
Brinjal contains important minerals like calcium, copper, iron, magnesium, manganese, potassium and zinc that are essential to do different body functions and important for building bones, muscles, nerve function and metabolic process. Brinjal also contains compounds like chlorogenic acid, anthocyanins and nasunin.

Health Benefits of Brinjal :

Brinjal with important nutrients provide numerous health benefits.
Brain food– phytonutrients present in brinjal protects cell membranes from damage, promotes blood flow throughout the brain, boosts cognitive activity and general mental health.
Fights cancers– eggplant contains vitamin C, antioxidants and polyphenols that strengthens immune system, have anticancer properties, protects cells from free radicals and treat tumor growth.
Digestion and weight lose– brinjals are low in calories and rich in fibre which helps in weight lose. It gives feeling of satiety and treat overeating. Fibre improves digestion and regular movement of bowels.
Good for liver health– eggplants helps to increase the production of bile in liver and treat the chance of liver failure.
Improves bone health– nutrients like iron, calcium, copper, vitamin K and potassium present in brinjal helps in providing strong and healthy bones. Eggplant helps in treating osteoporosis and improves overall bone health.
Good for diabetes– eggplants are low in carbohydrates and has high fibre which controls the absorption of glucose and regulates sugar levels.
Good for skin and hair– nutrients present in brinjal are good for both skin and hair. It gives soft, glowing skin, and promotes anti aging properties. Brinjal keeps our scalp healthy and promotes hair growth.
Some other eggplant health benefits are treated allergies, improves vision, treats migraines, headaches, good for pregnant women and treats anemia.

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Bitter Gourd Health Tips

Surprising benefits of Bitter Gourd

Explain about Bitter Gourd?

Bitter gourd is also known as bitter melon or karela, its scientific name is Momordica charantia and it belongs to Cucurbitaceae family. It is originated in India and introduced to China. It is widely used in India and tropical countries like China, Thailand, East Africa and Asia. It is the bitterest vegetable among all the vegetables. It is a powerhouse of several nutrients that improve overall health. It is a vegetable that is widely used in Ayurvedic, herbal and traditional Chinese remedies. Usually they are dark and light green in colour but its size, colour and bitterness differs depending on the region they are grown. In India it is green or white in colour, has a narrow shape with pointed ends and surface covered with triangular ridges. Bitter gourd juice is also very beneficial for health. Bitter gourd is used in various dishes like stir fries, soups, herbal teas and prepared as fresh pickles. Different spices, lemon juice, honey and jiggery are used to control the bitterness. It control cancers, treats diabetes, fever and infections.

bitter gaurd

Nutrient factors present in Bitter Gourd :

Besides its bitter taste, it is a good source of vitamins, nutrients, minerals and antioxidants. It is very good and nutritious when compared to many other vegetables and fruits. It contains important minerals like zinc, potassium, iron, magnesium, calcium, manganese and copper. It is a very good source of dietary fibre and contains cellulose that helps digestion. Bitter gourds are very low in calories.
It contains essential vitamins like vitamin A, vitamin C, vitamin B6, thiamine, folate, niacin and riboflavin. It acts as a powerful natural antioxidant. Bitter gourd is a good source of flavonoids like β-carotene, α-carotene, lutein, and zeaxanthin which are very beneficial for health and fight against aging, cancers and various disease processes. Bitter gourd contains an insulin compound called Polypeptide-p or p-insulin which helps to control diabetes naturally. The antioxidant properties present in bitter gourd acts as purifiers.

Surprising benefits of Bitter Gourd :

Even though it is bitter in taste it is loaded with important nutrients, minerals and vitamins, which we need for healthy and happy life. Health benefits of bitter gourd are

  • Helpful in diabetes
  • Improves immunity
  • Controls various types of cancers and stops cancer cells from multiplying
  • Treats respiratory problems like asthma, cold and cough
  • Lowers bad cholesterol levels and helps in weight loss
  • Treats skin problems and inflammation
  • Bitter gourd juice helps in treating piles
  • Improves digestion
  • Good for hair
  • Maintains Bp levels
  • Improves liver health
  • Treats kidney stones and bladder disorders
  • Control heart diseases and helps in healthy heart
  • Fights virus and bacterial infections
  • Stimulate stamina and energy levels in the body
  • Treats eye disorders and strengthens eyesight
  • Helps in treating jaundice
  • Helps in treating emotional disorders like anxiety and depression
  • Useful and effective in treating HIV and AIDS infections
  • Beneficial for women overall health (treats menstrual problems and female genital tract problems).
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Gestational Diabetes Health Tips

Tips for Gestational Diabetes

Describe about Gestational Diabetes?

Gestational diabetes is high sugar that develops during pregnancy and usually disappears after giving birth. It occurs if your body cannot produce enough insulin that helps to control sugar levels. Sugar levels usually returns to normal soon after delivery in gestational diabetes.
Mother with gestational diabetes has increased risk of needing a caesarean section to deliver your baby, can have hypertension and an increased chance of getting urinary tract infections. Baby can also have problems like serious low glucose level soon after birth, born very fat and large at birth, Low levels of calcium and prolonged new-born jaundice.

Causes and symptoms of Gestational Diabetes :

Causes of gestational diabetes
In pregnancy, placenta produces hormones which help the baby to grow and develop; these hormones block the action of the mother’s insulin. This condition is called insulin resistance. Because of this insulin resistance, pregnancy women need insulin 2 to 3 times higher than normal. If you already have insulin resistance, then your body may not be able to cope with the extra demand for insulin production and the glucose level increase resulting in gestational diabetes.
Women are at risk of developing gestational diabetes if they have certain conditions like

  • Overweight
  • Over 25 years of age
  • If they have family history of type 2 diabetes
  • If they have polycystic ovary syndrome (PCOS)
  • If they had gestational diabetes in previous pregnancy
  • Having prediabetes.

Symptoms of Gestational Diabetes :

Women with gestational diabetes usually don’t have any symptoms. Doctors suggest a screening test for gestational diabetes when you’re 24 to 28 weeks pregnant. Common test conducted for gestational diabetes is oral glucose screening test. In this test how efficiently your body produce glucose is measured. Most of the women find out they have gestational diabetes after undergoing this test.
Some women when their sugar or glucose level is high (hyperglycaemia) have symptoms like increased thirst, dry mouth, tiredness and increased urinary frequency.

Tips for Gestational Diabetes :

Choosing the right food is important if you have gestational diabetes. Gestational diabetes can be managed by monitoring glucose levels, by healthy diet plan and regular physical activity. Effective management of gestational diabetes reduce the risk of complications during pregnancy and the birth of your baby. By following few health tips women can reduce the complications of gestational diabetes,

  • By checking sugar levels regularly
  • Proper and strict dietary schedule
  • Physical exercise
  • By increasing fibre intake
  • Eat carbohydrates
  • Have enough sleep
  • Increase your protein intake
  • Eat fresh fruits and vegetables
  • Avoid sweet drinks, have sugar free dietjaundice
  • Avoid junk and saturated fat food.

By Consulting your doctor and taking suggestions also helps to manage the risk and complications of gestational diabetes and helps both mother and child.

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Eggs Health Tips

Eggs are Safe in Summer ?

Eggs are laid by female animals of several species like birds, reptiles, mammals and fish. Eggs are common food source of human for thousands of years and are consumed widely across the world. Eggs consist of albumen (egg white), vitellus (egg yolk) and egg shell. Outside shell of the egg is hard and protective covering; it is made of calcium carbonate. The shell is a semi permeable membrane, air and moisture can pass through its pores and has a thin coating which keeps away bacteria and dust. Chicken eggs are mostly preferred and consumed. Other than chicken eggs, duck, quail and caviar eggs are also used for consumption and they differ in size and flavour. Eggs are most versatile ingredients used in cooking different varieties like dishes, baking, ice creams and sauces. Eggs are also used widely in making beauty products like soaps, shampoo, conditioner and facials. Eggs contain lots of nutrition’s and are good for health.

Is Eggs Safe in Summer ?

There are some people, who avoid eating eggs during summer as they are hot in nature and increase risk of indigestion, but experts say it is a misconception. Eggs contain high amount of vitamins and minerals. When protein rich food is consumed our body produce more heat to digest food, eggs keep our energy levels high and control weakness in summer. Eggs are high in nutrients they help to maintain the fluid levels in the body, however excessive intake of eggs can increase the risk of indigestion. It is good to include seasonal foods like cucumber, melons and grapes in diet along with eggs to avoid heat and keep our body cool and hydrated. Eggs are healthy food for all ages from children to elder people.

Nutrition Facts of Eggs :

Eggs are powerhouses of proteins, vitamins and minerals which are important for healthy diet. Eggs contain vitamins like Vitamin A, vitamin B2, vitamin B5, vitamin B12, vitamin D, vitamin E and folate, which is useful to improve immune system, keeps nervous system and muscles healthy.
They contain minerals like iron, zinc, calcium, phosphorus, selenium and sodium. Eggs also contain choline, biotin, lutein, folic acid and omega 3 fatty acids. Eggs are high in proteins, which are useful for skin, muscle, tissues and producing hormones.

Benefits of Egg Eating :

Here is the list of health benefits of eggs
Control the risk of heart diseases– Eggs raise HDL (good cholesterol) and lower the risk of coronary heart diseases. Eggs contain Omega 3 fatty acids which protects our heart.
Improves eye health– Lutein and zeaxanthin are two antioxidants present in eggs control the risk of eye problems like macular degeneration, glaucoma and cataracts.
Helps to lose weight– Eggs contain low carbohydrates. Eggs make our body feel full and control calorie intake. Eggs contain lutein which improves person’s physical activity level.
Good for liver and brain health– Eggs contain choline, it is a nutrient that helps to improve liver function and also important in brain development in the foetus.
Eggs are also good for healthy skin, hair and nails. Eggs protect our bones, improves muscle development, control the risk of migraine and risk of type 2 diabetes.

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Green Tea Health Tips

Amazing Benefits of Green Tea

Green Tea Benefits

What is Green Tea?

Intake of green tea is significantly improving due to several health benefits, the nutrients present in it improves immunity, helps in controlling heart attack, hypertension and also controls cholesterol levels.

Green Tea is made from the unoxidized camellia sinensis. The leaves are plucked and steamed to preserve the green quality and to control oxidization. Green Tea is originated in china 3000 years ago. It has now become popular all over the world. Green Tea is treated as a healthier substitute to other beverages as it cleanses and heals our body from inside. It has a refreshing and soothing taste, it has less caffeine when compared to other tea varieties. Green tea extracts are used in traditional Chinese and Indian remedie. There are different types of green tea available now, these different varieties emerge due to the different growing conditions, locations and methods of their cultivation.

Green Tea Benefits

Nutritional Values of Green Tea :

Green tea is loaded with vitamins and minerals. It contains important vitamins like vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin H and vitamin B. Green tea is good source of antioxidants and alkaloids. Green tea has no fats and it has no or very low calories.
Green tea contains minerals like iron, magnesium, calcium, copper, zinc and fluoride. It also contains riboflavin, niacin, folic acid, and pantothenic acid. Green tea contains tannins which are produced by plants. It contains caffeine but the percentage of caffeine is very low when compared to other beverages.
Green tea contains antioxidant properties, polyphenols, theophylline and has anti bacterial properties.

Amazing Benefits of Green Tea :

Here is the list of incredible health benefits of Green Tea
Weight loss– Polyphenol in the green tea control the level of fat and improves metabolism.
Treat cancer– Green tea contains antioxidants and polyphenol decrease the tumor growth and protect against various types of cancers.
Healthy heart– Green tea control cholesterol and protects from formation of clots, which is the main cause of heart attack.
Controls BP– Green tea contains polyphenols, which helps to treat high BP and controls BP.
Treats allergies– Antioxidants, EGCG and flavonoids present in green tea helps to fight common allergies, cough and cold.
Good for hair– Antioxidants and EGCG present in green tea stimulates hair growth, soften the hair, treats dandruff and psoriasis naturally.
Good for skin– Regular intake of green tea helps to get glowing and soft skin. Control signs of aging, sun burns, wrinkles, lines and sagging skin.
Controls diabetes– Green tea helps people with type 1 and type 2 diabetes. Green tea controls sugar levels.
Stress and depression– Antioxidants and thiamine in green tea control stress, anxiety and gives smoothening and fresh feeling. It helps to fight depression.
Increase immunity– Vitamin C, antioxidants, polyphenols and flavonoids in green tea improves immune system.
Alzheimer’s disease– Bioactive compounds in green tea control the risk of Alzheimer’s disease. Green tea protects brain cells from damage.
Tooth problems and bad breath– Catechin an antioxidant present in green tea destroys bacteria in the mouth, treat dental problems and bad breath.
Green tea also control cardiovascular diseases, treat stomach problems, treat arthritis and helps people with asthma.