Tag: Diabetes

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figs fruit Health Tips

Benefits of Figs Fruit

History of Figs Fruit :

Fig fruit is an Asian species in the mulberry family. Figs came originally from the Middle East and western Asia, it is cultivated since ancient times and now it is cultivated throughout the world as including figs in diet help to meet our body’s requirement of minerals. Along with fruit fig leaves are also beneficial in controlling chronic disorders like diabetes, skin disorders and high cholesterol. Ficus tree (ficus carica) grows in dry and sunny areas with deep and fresh soil. The fig fruit is exceptionally sweet, slightly chewy and filled with tiny edible seeds. Fresh figs are one of the most perishable fruits they should be consumed within one or two days. Figs are sweet and juicy when ripe they can be red, yellow or purple skinned each with their unique flavour. Dried figs are available almost everywhere throughout the year. Dried figs are more concentrated source of nutrients and fibre than the fresh figs.

Nutrition facts of Figs Fruit :

Figs are good source of dietary fibre, minerals like magnesium, calcium, copper, potassium and vitamin B6. Including figs in diet help to meet our body’s requirement of minerals. Figs weather fresh or dried contains antioxidants which helps body to fight against diseases. Not only the fruit but also fig leaves are as important as fruit because of the unique health benefits they offer. Compared to other foods, figs are very high in antioxidants and nutrients. Latex of fresh fig acts as an anticancer substance without any side effects on other cells. Figs dried or fresh are helpful in treating stomach cancer.

Health benefits of Fig Fruit :

Figs are very useful for our body to maintain proper functioning and fight against diseases and viruses. Here are few health benefits we get from fig fruit
Controls high BP- Figs contain potassium which helps to control high blood pressure.
Heart attack- Figs contain pectin, which controls bad cholesterol in our body. Fig leaves helps lower triglyceride levels in the body which helps to fight with heart attack and stroke.
Digestion and constipation- High fibre present in fig fruit helps in treating digestion problems, the high fibre absorbs water and soften your stool, promotes regular bowel function.
Weight loss- Figs are good source of fibre, fibre and fibre rich foods helps to manage weight and weight loss.
Cancer- Fibre content in figs protect against breast cancer and cancer causing substances by eliminating free radicals.
Benefits for skin- Figs contain minerals and vitamins, which are useful for a healthy skin. Figs eases skin injuries and infections, gives moisturized, glowing and healthy skin.
Hair benefits – Figs promote hair growth, conditions hair.
Figs are good for diabetic people, good for bronchitis, venereal diseases, sexual dysfunction and urinary calcium loss.

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Kidney Disorders Treatments

Signs and Causes of Kidney Disorders

Are you facing symptoms like fatigue, itchy skin, swelling in hands and feet, vomiting, breathing problems, painful urination, sudden weight loss and insomnia, it can be due to kidney disorders.

Kidneys filter waste products, extra water and salt and other impurities throws out in the form of urine. Kidneys help in producing hormones, which helps to control the circulation. Kidneys also help to maintain mineral (electrolytes), fluids levels in the body. When kidneys fail to perform their functions such as filter the impurity, this situation is called kidney disorders. Kidney disorders are also called as nephropathy or renal disease. When kidneys stops working waste products remains in our body and our body can’t function smoothly. Kidneys may stop working completely. If they are not treated on time or if the problem gets worst. In this situation dialysis is used.

Types of Kidney Disorders :

There are many types of kidney disorders depending on their functions. They are

  • Congenital kidney disorders
  • Acute kidney disorders
  • Chronic kidney disorders

Causes of Kidney Disorders :

Various causes of kidney disorders are

  • High Blood Pressure
  • Diabetes
  • Heart problems
  • Hardening of the arteries
  • Hereditary kidney diseases – polycystic kidney disorders or alports syndrome
  • Nephritis (inflammation of kidneys)
  • Reflux nephropathy
  • Urinary tract blockages (prostate problems, kidney stones, tumours)

Symptoms of Kidney Disorders :

Symptoms of kidney disorders depend on the severity of the situation, signs and symptoms of kidney disorders are non specific. Some of the symptoms are

  • Burning or difficulty during urination
  • Increase in the frequency of urination at nighttime
  • Nausea
  • Vomiting
  • Puffiness around eyes, swelling in the hands and feet
  • Loss of appetite and weakness
  • Shortness of breath
  • Sleeping disorders

Treatment of kidney disorders depends on the type, cause and duration of the disease. Some kidney disorders can be treated with antibiotics. Making changes in diet and healthy life style helps to keep away many underlying causes of kidney disorders.
Dialysis and kidney transplantation are two types of treatments used, when kidneys fail. Dialysis is an artificial method of filtering the impurity in the body using a machine, this process is continued till donor kidney is found. Kidney transplantation is a process, where damaged kidneys are replaced with healthy ones.

Homeopathy for Kidney Disorders :

Homeopathic remedies is quite effective in treating kidney disorders. To do proper homeopathic treatment. It is important to understand the underlying cause of kidney failure. Treatment and response to the treatment differs from one person to another depending on the problem and severity. If treatment is done in a right way by the professional’s personal starts to recover and feel better within few weeks and their kidneys start functioning normally.

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Eating Disorders Treatments

Eating Disorders Causes

Eating disorder is defined as abnormal eating habits, it include inadequate or excessive food intake which can damage individual’s health. Factors for eating disorders include age, family history and psychological factors. Eating disorders affect people of all ages and they are serious physical, mental and life threatening illness.

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Types of Eating Disorder :

The most common eating disorders are

Anorexia nervosa- It is characterized by severe restriction of food and low body weight.
Bulimia-It is characterized by episodes of bingeing (eating a lot in a short amount of time).
Binge eating disorder (BED) – It is characterized as overweight or obese. These patients are at high risk of diabetes, high cholesterol and high BP.

What causes Eating Disorders :

The exact cause of eating disorder is not clear, but many believe that genetic, physical, social, and psychological factors play a very important role in development of eating disorder. A combination of biological, psychological, and environmental factors causes eating disorders, they include
Genetics– People with parents or siblings with an eating disorder may be more likely to develop an eating disorder.
Family distress– Family’s unhealthy body image and obsession with calorie counting easily affects their son or daughter.
Sexual abuse– Sexual or physical abuse affects the psyche and self confidence of victims which leads to eating disorders.
Dieting– People who lose weight gets positive comments and appreciation from others, this may lead others to go for dieting too far which leads to eating disorders.
Mental health disorders– People with depression, anxiety and stress are more likely to have an eating disorder.
Photo shopped images– Teenagers are influenced by these photo shopped images and developing eating disorders.

Do we have any stages for this :

Before treating, there are several factors to be considered and one of those factors include the person’s stage of change. There are five different stages of change depending on the readiness, ways of thinking and acting of a patient.

  • Pre contemplation- It is a stage where patient do not realize that they have a problem, or they are not willing to admit it.
  • Contemplation- In this stage the patients are ready to realize something is wrong and are ready to admit it.
  • Preparation- In this stage individual is ready to take necessary steps to get better.
  • Action- In this stage they get treatment for eating disorders.
  • Maintenance- This is the important stage of treatment and individuals should stick to their treatment, continue the changes as part of day to day life.

Treatment for Eating Disorders :

Eating disorders are serious health condition. Through early diagnosis and proper treatment we can solve this illness. The most effective and long-lasting treatment for an eating disorder is a form of psychotherapy or psychological counselling, with careful attention to medical and nutritional needs.

Homeopathy Treatment for Eating Disorders :

Eating disorders cannot be truly treated from the outside or with special treatment. Homeopathy treatment are known to have deep affect on human economy and have been found effective in treating various disorders. Homeopathic treatment are non toxic and not addictive. Homeopathy treatment helps in breaking the binge and purge cycle.

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Health Tips

How Lemon is useful for healthy diet

lemon

Detailed explanation about Lemon :

The lemon is a popular yellow citrus fruit that is high in vitamin C, minerals, folate, phytonutrients and antioxidants, and they have low fat and antibacterial properties. Lemons are oval in shape and have a yellow textured outer peel. Lemons are very refreshing. Lemons are sour in taste and are used in many ways like in cooking, cleaning and medicine. Lemon is also helpful for our skin and hair. Lemons are available throughout the year but, they are more economical in summer.  The better way to select a good lemon is to pick a thin skinned lemon as the thin skinned one are more juicy when compared to thick skinned one. Using lemon regularly helps to manage wrinkles, black spots and gives radiant skin. Lemon juice helps to prevent dandruff in hair, stimulates hair growth and gives shiny hair. According to science, Lemon is used in the treatment of kidney stones, Diabetes and lowering in body temperature.

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Usage of Lemon in food :

Lemon juice, rind and zest are used to prepare wide variety of food, cakes and drinks. When lemon juice is added to sweet and savory dishes it gives a mild tart and fresh flavour. Lemon juice helps in digestion of fried food. By adding lemon juice to the steamed vegetables we can keep their bright colour and increase their taste. Lemon juice is used to tenderise meat. Lemon is the most commonly used flavouring agent after salt and pepper. Lemon is used as substitute for vinegar. Lemon, lemon juice and lemon zest can be stored for later use. We can store lemon juice in a glass container for later use. Lemon is usually called as powerhouse of vitamins and minerals. Lemon adds flavour and aroma to meals.

Benefits of Lemon in a diet :

Adding lemon in our daily diet helps improve our immune system. Taking lemon juice with water helps to be hydrated in summer.  Drinking warm lemon water in the morning when you wake up helps your digestive system, it’ll also help cleanse your body toxins and waste and it soothes an upset tummy. Lemon juice is a great oral cleanser and will leave your mouth with a fresh taste and avoids bad breath. Experts believe that lemon water helps reduce the amount of uric acid in joints, which is one of the underlying causes of certain types of joint pain. Lemon water is very good and refreshes the skin from inside and gives glowing and radiant outlook. Drinking warm lemon water is good for liver health.

Some benefits of adding Lemon to our diet are :

  • Helps in weight loss
  • Treats respiratory problems
  • Prevents kidney stones
  • Improves immune system
  • Treats throat infection
  • Controls BP
  • Gives relief from fever and cold
  • Cleans teeth and soothes toothache
  • Stops internal bleeding and nose bleeding
  • Treats indigestion and constipation problems
  • Helpful for healthy skin and hair
  • Prevents Anemia and cancers
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Diabetes Health Tips

How to Avoid Diabetes Complications

Tips to Avoid Diabetes Complications

Diabetes mellitus (DM) is commonly referred as diabetes, is a group of metabolic diseases (metabolism disorder) in which people suffer with high sugar levels for a long period. Symptoms of high sugar include frequent urination (polyuria), increased thirst, and increased appetite. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. Controlling diabetes is very crucial, if left untreated, it can lead to several diadetes complications like weight loss, kidney failure, vision disorders, teeth problems and so on.

Types of Diabetes :

  • Type 1 diabetes( pancreas’s failure to produce enough insulin)
  • Type 2 diabetes (body cells fail to respond to the insulin produced properly)
  • Gestational diabetes (diabetes in the female during pregnancy)
  • Genetic defects

The basic and main cause of Diabetes is defects in insulin secretion, insulin action, or both, which indeed leads to a condition in which the quantity of glucose in the body is high. This excess glucose passes out of the body in urine. As the body is not responding to the insulin properly the cells are not getting it for their essential energy and growth requirements.
There is no known preventive measure for diabetes, but it can be controlled by Exercise, Eliminate grains and sugars, diet, controlling body weight,  Limiting sugary beverages and eating less red meat and other sources of saturated fat can also help to reduce diabetes.

Symptoms of Diabetes Complications:

  • Hunger and fatigue
  • Dry mouth and itchy skin
  • Frequent urination
  • Blurred vision
  • Yeast infections
  • Slow-healing sores or cuts
  • Pain or numbness in feet or legs
  • Weight loss
  • Nausea and vomiting.

Measuring your sugar levels regularly is important in order to keep a dangerous increase or decrease under control. Most cases of diabetes are mild and are not considered medical emergencies, as the effect can range from feelings of unease, sweating, trembling, and increased appetite in mild cases, such cases can be self-treated by eating or drinking something high in sugar. Severe cases can lead to unconsciousness and must be treated with intravenous glucose or injections with glucagon.

If diabetes is not treated properly it may lead to long-term damage, dysfunction, and failure of various organs, especially the eyes, kidneys, nerves, heart, foot ulcers, sexual dysfunction, hypertension, hearing problems, gum diseases, skin infections. Vitamin D which we get from exposure to the sun is useful for diabetic patients. Active participation in the treatment is important for patients as the complications are less severe in people who have well-managed sugar levels. Homoeopathy can be used effectively in the treatment of diabetes as it mainly concentrates on the functioning of the pancreas in efficient insulin production.

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Diabetes Treatments

Treatment for Diabetes

An overview of Diabetes

Explain about Diabetes?

Are you facing symptoms like weight loss, fatigue, increased appetite, vision problems along dry and itchy skin, this can be due to Diabetes.

Diabetes is commonly referred as Diabetes mellitus (DM). Diabetes is a disease that affects your body’s ability to produce or use insulin by pancreas. Insulin is a hormone produced by pancreas. Our body transforms the food we eat into energy, which is usually called as glucose or sugar, insulin helps cells to use this glucose/sugar for energy. Without insulin cells cannot use glucose. Diabetes is a situation where pancreas fails to produce enough insulin or cells of the body are unable to use insulin properly. When cells fail to use the insulin excessive amount of glucose enters into body, high sugar level in body is called hyperglycemia (high blood sugar). As the body is not responding to the insulin properly the cells are not getting it for their essential energy and growth requirements which lead to weakness, stress, nerve damage. Glycemic control is the word used for the typical levels of sugar (glucose) in a person with diabetes.

Symptoms:

The symptoms of diabetes include

  • Frequent urination
  • Increased thirst
  • Extreme hunger
  • Weight loss
  • Yeast infections
  • Weak and tired feeling
  • Slow-healing sores or cuts
  • Dry and itchy skin
  • Blurred vision

Diabetes symptoms differ from one other depending on their sugar levels. In some cases very mild symptoms or no symptoms are seen, in such situation people with diabetes are unaware of the condition and undiagnosed.

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Consequences Caused due to Diabetes :

If Diabetes is not treated properly it may lead to long-term damage, dysfunction and failure of various organs. Some consequences of Diabetes are

  • Heart diseases
  • Stroke
  • Kidney diseases
  • Eye problems
  • Dental diseases
  • Nerve damage
  • Foot ulcers
  • Hypertension
  • Hearing problems
  • Sexual dysfunction

Explain about different types of Diabetes?

There are four main types of Diabetes :
  1. Type 1 diabetes( pancreas’s failure to produce enough insulin)
  2. Type 2 diabetes (body cells fail to respond to the insulin produced properly)
  3. Gestational diabetes (diabetes in the female during pregnancy)
  4. Genetic defects.

Gestational diabetes usually occurs during pregnancy and goes away after pregnancy. In some cases, pregnant ladies have Type 1 or Type 2 diabetes and in such a situation, these women will need to continue diabetes treatment after pregnancy also. In some cases, diabetes is inherited from their ancestors.

Keeping sugar levels controlled in the blood is the main factor in managing diabetes. Measuring sugar levels regularly is the best way to know about the exact condition of the patient. By good and controlled diet, exercise, meditation, yoga, medication, controlling body weight and limiting sugary beverages one can manage and control diabetes.

Homeopathy Treatment for Diabetes :

Homeopathy is very effective in managing the symptoms of Diabetes. Diabetes with the help of Homeopathy can be controlled effectively. Homeopathy helps overall health improvement, when a person is in good health, stress-free their insulin requirements can be steady and body glucose can be under control.

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Treatments

Treatment for Obesity

Treatment for Obesity

Treatment for obesity begins by comprehensive lifestyle management. Obesity is a state characterized by an absolute and relative excess of the reserves fat stocked in the adipose tissue. It is a condition where a person is very fat that it might have a negative effect on their health. People are generally considered obese when their body mass index (BMI) is more than 30 kg/m, when he is very fat or overweight. Overweight and obesity are serious health threats because they are major risk factors of developing many potentially serious health issues, people with obese are at high risk for many serious diseases and health conditions when compared to those with a normal or healthy weight.

People with Obesity have high risk of health issues like coronary heart disease (CHD), high BP, type 2 diabetes, fertility problems, Gallbladder disease, Stroke, Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver), Mental illness such as clinical depression, anxiety, and other mental disorders, Body pain and difficulty with physical functioning.

Causes of Obesity :

Obesity is generally caused by excessive food intake, lack of physical activity, and genetic susceptibility. Genetic factors play a major role in obesity. Generally, a person’s weight is the balance between calorie intake and energy expenditure. Consuming high-calorie food like fat and sugars without proper exercise and physical activity leads to surplus energy which will be stored as body fat. Possible causes of Obesity are genetics, medical reasons, Psychological factors, frequent eating, physical inactivity, hypothyroidism, polycystic ovary syndrome.

High intake of Junk food, unhealthy processed food, candy, chips, and soft drinks may lead to obesity in children. Children nowadays are more addicted to indoor games like video games, smartphones, computers, television as this leads to a lack of physical exercise and likely to gain weight. Children with less sleep are more likely to be obese. Abdominal obesity in women is central to metabolic syndrome and is strongly related to polycystic ovary syndrome (PCOS).

 

Things you can do to manage Obesity :

One can manage and control obesity through

People can control Obesity by having a healthy and well-balanced diet, regular physical exercise, avoiding junk food and unhealthy food habits, eating plenty of organic vegetables, by maintaining stress levels.

Homeopathy Treatment for Obesity :

Homeopathy treats the person as a whole. It focuses on the patient as a person, as well as his pathological condition. The Homeopathic medicine for obesity is selected after a complete examination of individual and case-analysis, which includes the medical history of the patient, physical and mental constitution. A homeopathic doctor prescribes the right medicine for the right person as there are more than 100 medicines listed in the Homeopathic literature for obesity. Homeopathy is the tested, safest, proven method to reduce obesity. Homeopathy not only helps you in weight loss but it improves your metabolic system and digestive system. All age groups can use Homeopathic remedies as it has no side-effects.