Tag: Exercise

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Brain Health Tips Stress

Effects of Stress on the Brain and Behavior

Effects of stress

Causes, Effects & Remedy of Stress on Brain & Behavior

Stress is the psychological perception of tension or external pressure and our body’s response to these undesired conditions. It can be both physical and mental and under stress, people face several symptoms like headache, appetite disorders, sleeping problems, depression, weakness, lack of concentration, irritability, body aches, and several others.

Stress effects on brain

Major causes of stress

Several factors from work pressure to the loss of a loved one and several other reasons can lead to stress. Here are few major causes of stress

  • Health problems
  • Relationship problems
  • Job insecurity
  • Heavy workload or targets
  • Physical abuse or trauma
  • Accidents and injuries
  • Death of loved one
  • Family problems and arguments with family members
  • Financial problems
  • Moving to new places or neighborhood problems
  • Getting stuck in traffic
  • Pollution and loud noises
  • Physical threat or danger
    Causes of stress differ for each individual based on their age and gender i.e. the causes differ for children, teenagers, elders, women, and men.

How do the body and brain respond during increased stress levels?

When our body comes in contact with stress, to cope up with it our brain sends a signal to our adrenal glands through the spinal cord to release stress hormones. These stress hormones protect our work to improve our body’s fight response. In this process, every system in our body like the central nervous and endocrine system, respiratory and cardiovascular system, digestive system, muscular system, and immune system gets alerted and protects us. Our central nervous system helps to release stress hormones whereas our respiratory and cardiovascular system raises your breath and supplies more oxygen to your body and muscle to give you more strength. Our liver produces extra glucose under stress to give our body more energy and our immune system also gets stimulated and protects our body from sudden changes. All these systems relax and return to normal after controlling stress. A certain amount of stress actually helps us to keep our body motivated and to deal with unexpected pressures, whereas excess or increased chronic stress can harm our body. When we experience increased chronic stress, our body works continuously without resting and relaxing and this declines our body’s functioning and affects our health. It leads to health complications like headaches, heart attacks, stroke, digestion problems, insomnia, and so on. Excess chronic stress also damages brain structure, cells in your brain and leads to premature brain aging. To avoid the severe effects of stress on the brain and body, it is very important to control your stress.

How to avoid stress?

How to manage stress in life is the basic question which arrives in many people mind. There are several ways to manage stress, one can easily manage stress by making a few lifestyle and other changes. Here is the stress management techniques list through which you can control and avoid stress.

  • Consuming healthy diet
  • Exercise regularly
  • Practicing several relaxation techniques like meditation and breathing exercises.
  • Getting adequate quality sleep
  • Know your stress triggers and control them
  • Make some time and spend with family and friends and also share your worries
  • Do your favorite things and hobbies
  • Accept the fact that you can do everything and seek some help
  • Do not hesitate to consult professionals if you can’t manage stress
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Cardiovascular Health Tips

Tips to Overcome Cardiovascular Disease

Cardiovascular Diasease

Disorders regarding heart and vessels like heart attack, stroke and others are called as cardiovascular diseases. These are caused due to several factors like high cholesterol, stress, build up of plaque, hypertension  and others. Most of the cardiovascular diseases are related to a condition called atherosclerosis. Atherosclerosis is a disorder which arises when plaque builds up in the walls of arteries. This narrows the arteries and reduces the flow to the heart. When a clot is developed in the arteries it stops the flow to the heart and leads to heart attack or stroke and people face symptoms like chest pain, breathlessness, pain in left shoulder and jaw.

There are different types of cardiovascular diseases like heart attack, stroke, heart failure, arrhythmia and heart valve problems.

  • Heart attack- When flow to the heart gets blocked due to formation of clots in the arteries, the heart muscle gets destroyed and leads to a condition called heart attack.
  • Stroke- When vessels that supplies fluids to the brain gets blocked due to the clot, it destroys the brain cells and leads to ischemic stroke.
  • Heart failure- When heart fails to pump as it does in normal condition it is called heart failure, due to heart failure our body will not get enough oxygen and fluids.
  • Arrhythmia- When heart beats abnormally i.e. too slow or too fast it is called as arrhythmia. This condition severely affects functioning of heart.
  • Heart valve problems- When valves in the heart do not open properly and do not close properly it leads to several circulation problems.

Cardiovascular Diasease

Tips to overcome cardiovascular diseases

By following few health tips one can reduce the risk of cardiovascular diseases. Few cardiovascular disease overcome tips include

  • Get healthy diet which is low in fats and calories. Include fresh fruit and vegetables in diet.
  • Exercise regularly, it is one of the best ways to control cardiovascular diseases. Exercising helps to control cholesterol levels and also eliminates the risk of obesity which leads to heart diseases.
  • Quit smoking, as smoking increase the risk of clotting in vessels.
  • Control stress and anxiety as it increases the risk of cardiovascular diseases. Sudden or high stress, pressure may lead to stiff vessels which causes stroke. Be with your closed ones, have adequate sleep and do your favorite works and so on to control stress.
  • Take your prescriptions regularly and go for regular health checkup’s as they help in early detection of abnormalities and helps in early diagnosis.
  • Control hypertension, as it may silently damage your vessels.

Homeopathy treatment for cardiovascular diseases

Cardiovascular disease treatment in homeopathy mainly focuses on treating the underlying causes of the disease like formation of clots, plaque, cholesterol and so on. Cardiovascular treatment through homeopathy is safe, has no side effects, and is non toxic. Homeopathy remedies used for cardiovascular diseases are made of natural substances extracted from plants, vegetables and other minerals. Homeopathy treatment not just focuses on treating a particular disease but aims at overall wellbeing. Homeopathy treatment for cardiovascular diseases is based on the symptoms, individualization theory and also on family history. Homeopathy along with treatment also provides cardiovascular disease control tips which helps in controlling the risk.

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Health Tips Multiple Sclerosis

Health Tips for Multiple Sclerosis

Multiple Sclerosis

Multiple Sclerosis is a disease which affects spinal cord and brain. Multiple Sclerosis leads to demyelination i.e. it damages the protective layer of nerves called myelin of brain and spinal nerve. Multiple Sclerosis is treated as an auto immune disorder. The symptoms of multiple sclerosis may start between the age groups 20 to 40 years. In rare cases Multiple Sclerosis is also seen in children. Women are at an increased risk of developing Multiple Sclerosis than men.

There are 4 types of Multiple Sclerosis, they are

  • Relapsing-remitting multiple sclerosis (RRMS)- This is commonly resolved with the treatment.
  • Secondary-progressive multiple sclerosis (SPMS)- This condition arises when the disease is not cured properly. This type is mostly seen in people who are treated with RRMS.
  • Primary-progressive multiple sclerosis (PPMS)- This type develops with time without any symptoms.
  • Progressive-relapsing multiple sclerosis (PRMS)- This type is seen when people face high or sever symptoms.

Causes of Multiple Sclerosis

Though the exact of Multiple Sclerosis is not known, it is treated as an auto immune disorder where our own immune system attack and destroy the myelin which acts as a protecting covering of nerves. Few factors like age, gender, hereditary, infections, cold temperatures, smoking, lack of vitamin D and also few auto immune disorders act as triggers.

Multiple Sclerosis

Signs and symptoms of Multiple Sclerosis

The symptoms of Multiple Sclerosis depends on the area or part affected. The symptoms also differ from each individual. Few most commonly seen symptoms of Multiple Sclerosis are

  • Vision problems like double vision
  • Tingling
  • Numbness in affected area
  • Dizziness
  • Erectile dysfunction (ED)
  • Fatigue or weakness
  • Loss of balance
  • Bowel or bladder problems
  • Tremor or lack of coordination

Health Tips for Multiple Sclerosis

You can manage the symptoms of multiple sclerosis by following few Multiple sclerosis control tips like

  • Intake of healthy diet helps to manage symptoms and make you feel better. Foods like fresh fruits and vegetables, whole grains, omega 3 fatty acids, lean protein and so on.
  • Practice regular and moderate physical exercises, it helps to keep you balanced and also improves flexibility.
  • Get enough sleep, it helps to improve your health.
  • Practice few brain exercises and keep yourself busy to improve brain health.
  • Get some vitamin D by exposing to sun and through supplements.
  • Avoid smoking as it further worsens the disease
  • Deal with stress, depression with yoga, meditation and also by being with friends and family.

Homeopathy treatment for Multiple sclerosis

Homeopathy treatment for Multiple sclerosis works very effectively by controlling the symptoms. Homeopathy treatment for Multiple sclerosis uses natural remedies extracted from plants, vegetables and other natural minerals. Homeopathy remedies for Multiple sclerosis are safe, suitable to all age groups and also are non toxic. Homeopathy for Multiple sclerosis in early stages helps to control further progress of disease and damage to the myelin. Professional homeopaths along with treatment also provides health tips for Multiple sclerosis which are safe and helps in controlling the symptoms and keep you balanced.

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Exercises Health Tips

Health Problems with Too Much Exercise

Health Problems with Too Much Exercises

As we all know from childhood, exercise is a key to healthy life, but do you know too much exercise can harm your health. According to latest studies people who spend more time at gym and other trainings are at an increased risk of developing cardiovascular diseases. The symptoms of over exercising may differ for each individual. Along with heart problems, few health problems and symptoms people who over train face include

  • Muscle pain
  • Loss of appetite
  • Loss of libido
  • Abnormal heart beat
  • High risk of bone problems
  • Risk of injuries
  • Swelling of lymph gland
  • Dehydration
  • Poor sleep

Health Problems with Too Much Exercise

People may have one or more above symptoms. If you experience the above, it is important to stop your exercises. Men who over exercise are at an increased risk of developing plaque in their arteries. This building up of plaque in arteries can be a symptom of heart diseases in future. Along with controlling high cholesterol, hypertension and excess body weight, it is also important to maintain healthy weight, cholesterol and BP. Doing short term exercises id better than excess training and over exercising.

Safety Exercise Tips

By following few safety measures while exercising one can easily eliminate several health complications. Few safety exercise tips include

  • Always warm up before exercising
  • Start your exercises with low intensity work outs
  • Always discuss with professionals before exercising if you have any health issues
  • Wear appropriate dress and shoes while doing exercises or trainings like running and other sports.
  • Take rest if you’re overdoing and let your body heal
  • Drink plenty of fluids to avoid dehydration.
  • Always remember over exercising and high intense training can lead to injuries and fractures.
  • Exercising outdoors and high exposure to sun can lead to skin problems like cancers
  • Stop exercising if you face symptoms like abnormal heart beat, breathlessness, pain and discomfort.
  • Have healthy diet
  • For strength exercises always start light weight and increase gradually. Sudden lifting of heavy weights and in wrong position may lead to complications. In order to avoid this always take experts opinion and do the exercises under their observation.
  • By following above safety tips one can stay healthy and avoid unwanted and severe complications.

Health Problems with Too Much Exercises

Homeopathy Treatment for Exercise Problems

Homeopathy treatment for exercise problems works very well by controlling symptoms and also by treating the problems. Homeopathy for exercise problems uses natural remedies that are extracted from plants, vegetables and minerals. Homeopathy remedies for exercise problems are safe, non toxic and are also side effects free. Homeopathy improves immunity and self healing of the body and treats many health conditions along with health problems with too much exercise. A professional homeopath along with treatment for exercise problems also provides few health tips for exercise problems which will help you in quick recovery. Homeopathy treatment is prescribed based on the symptoms, individualization theory and so on.

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Gynaecological disorders Health Tips

Gynaecological Disorders Tips to Overcome it

Gynaecological Disorders tips to Overcome it

Any problem with female reproductive organs is treated as Gynaecological disorders. Problems with breasts, abdominal organs and pelvic area like uterus, ovaries and others are treated as Gynaecological disorders. Every woman faces Gynaecological problems at some or other point of their life. Some problems can be easily treatable and others may be severe and lead to other complications like infertility and few can also be life threatening. Infertility can be caused due to pelvic inflammatory disease (PID), endometriasis and so on. Different types of cancers in women are breast cancers, endometrial cancers, ovarian cancer, cervical cancer, vulva cancer, vaginal cancer and so on.

Common Gynaecological disorders

Most commonly seen disorders in women include

Dyspareunia- it is also called as painful intercourse. The pain may be due to physical and psychological problems. Infection in urinary tract also can cause pain. Though it is also seen in men but it is most common in women.
Pelvic pain- pain in internal reproductive organs like ovaries, fallopian tubes, uterus, cervix, vagina and so on is treated as pelvic pain. In few cases the pain can be severe and also interferes daily life. Ovarian cysts, endometriosis, uterine fibroids and so on.

Gynaecological Disorders tips to Overcome it
Pelvic disorders- any disorder in pelvic area is referred as pelvic disorders. The most common pelvic disorders include irritable bowel syndrome, urinary tract infections, uterine prolapsed, lack of bowel syndrome and so on.
STD’s- these infections are passed from one person to another through intercourse. Several bacteria, yeast, virus and parasites leads to STD’s. Few common types of STD’s are genital herpes, Chlamydia, HIV/AIDS and human papilloma virus infection.
Vaginitis- it is also called as vaginal inflammation. This is mainly caused due to infections, lack of hygiene, unhealthy diet and so on. There are different types of vagnitis and few common types are yeast infections, bacterial infections and trichomoniasis.
Vulvodynia- pain or discomfort in the vulva is treated as vulvodynia. The pain and discomfort may be due to injury, yeast infections, HPV infections and so on. The symptoms of vulvodynia include burning, irritation, stinging o vulva.

Few other Gynaecological disorders are menstruation problems, perimenopause problems, breast feeding problems and so on.

Tips to overcome Gynaecological disorders

By following few tips women can overcome several Gynaecological disorders

  • Eat healthy and maintain healthy weight
  • Maintain hygiene and do not use harsh soaps
  • Avoid tight clothing
  • Exercise regularly to be healthy and also to keep your pelvic strong
  • Have safe intercourse

Homeopathy treatment for Gynaecological Disorders

Homeopathy treatment for Gynaecological disorders works efficiently for most of the problems of women in every stage of their life. Homeopathy for Gynaecological disorders is safe, have no side effects and non toxic. Homeopathy uses natural remedies made of natural substances like plants, vegetables and other natural minerals. Homeopathy along with treatment also provides health tips for Gynaecological disorders. These health tips helps in Gynaecological disorders control and also eliminates triggers. Homeopathy not just treats a particular problem but also aims at over all well being of the individuals.

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Cholesterol Health Tips

Cholesterol Reducing Tips to Protect Health

Homeopathy tips for cholesterol

High cholesterol is a major health concern which increases the risk of several diseases. Maintaining cholesterol levels is very important for health. High cholesterol leads to cardiovascular diseases like heart attacks, diabetes and many more. Individuals can reduce cholesterol by following few diet tips like

  • Controlling intake of saturated fats and Trans fats.
  • Include protein rich plant foods in diet
  • Eat more soluble fibre rich foods
  • Eat heart healthy fish like salmon
  • Check your cholesterol levels regularly
  • Reduce the food portion level to maintain cholesterol levels

Homeopathy tips for cholesterol

Food that increases cholesterol

Food and diet plays crucial role in maintaining cholesterol levels in the body. Certain foods also tend to increase the risk of cholesterol in many people. Foods with Trans fat and saturated fat increase cholesterol levels in people. Foods that increase cholesterol levels in body are

  • Cheese, ghee, butter, full fat milk, cream and yogurt.
  • Hard margarines
  • Snacks like cookies, chips, pop corn, macaroni, burger, pizza, pasta, French fries, muffins and many more
  • Fatty meat like liver, kidney, shellfish and lobster.
  • Egg yolk
  • Deep fried meat
  • Sugary foods and beverages
  • Coconut oil, cream and other palm oils.
  • Desserts like ice creams.

Along with these foods like cakes, puddings, pastries and toffees also increase cholesterol levels.

Overcome cholesterol problems

Individuals can overcome cholesterol problems by making few life style changes. Few cholesterol reducing tips to protect health include

  • Exercising helps to reduce cholesterol and to maintain healthy weight. Exercises increase HDL level i.e. good cholesterol and reduce LDL levels in body.
  • Including polyunsaturated and mono unsaturated fats in diet and avoiding saturated and Trans fat.
  • Knowing your cholesterol levels helps to take preventive measures
  • Controlling stress also helps to reduce cholesterol levels in the body.
  • Including fresh and colorful fruits and vegetables in diet also helps to control cholesterol.
  • Avoid refined sugars, grains and packaged foods as they tend to increase cholesterol levels in the body.
  • Including foods that reduce cholesterol levels like oats, red wine, nuts, olive oil, garlic, herbal tea, beans and many more.
  • Eat foods that are rich in omega 3 fatty acids and soluble fibre.
  • Count your calories

By reducing cholesterol levels in body we can reduce the risk of several health problems like coronary heart diseases, strokes, peripheral vascular diseases, hypertension, Diabetes Disorders and many more.

Homeopathy tips for cholesterol reduction

Homeopathy treatment works efficiently in lowering cholesterol levels in the body. Homeopathy remedies for cholesterol reduction works to reduce cholesterol levels in body fluids and dissolve the excess cholesterol deposits in arterial walls. Homeopathy treatment for cholesterol reduction is safe and away from side effects as the remedies used in treatment is made of natural substances and is suitable to all age groups. Homeopathy also provides tips to reduce cholesterol. Homeopathy tips for cholesterol reducing are very fruitful and safe. Homeopathy treatment not just focuses on cholesterol problem but treats a person as whole. Homeopathy improves immunity and overall wellbeing of the individuals.

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Health Tips Pollution

Tips for Good Fitness and Exercise

tips for Fitness Exercise

Why fitness and exercise?

Exercises and fitness is very essential for each and every individual irrespective of age and gender. Exercises improves both physical and mental health, it is beneficial for both body and brain. Physical exercises are very crucial to improve health, maintain healthy weight and to stay fit. Regular exercises make you active and strong. Exercising is important for all age groups from children to senior citizen. Exercises in children helps in their growth and development. Exercises in elders helps to reduce the risk of several health illnesses like cardiovascular diseases, control cholesterol levels, Diabetes Disorders and many more.

What are the advantages of fitness and exercise?

There are several health benefits of fitness and exercises, like

  • Helps to maintain healthy weight and improves flexibility and strength
  • Reduce the risk of cardiovascular diseases and attacks.
  • Helps to reduce the risk of diabetes especially type 2 diabetes and metabolic syndrome
  • Increases your life span
  • Helps to avoid obesity
  • Improves immunity and eliminates cancers
  • Reduces the risk of arthritis
  • Improves lung functioning
  • Role of fitness & exercise in healthy life

Fitness and exercises plays an important role in healthy life by improving health and eliminating several health illnesses like

  • Strengthens muscles, bones and ligaments
  • Improve stamina and flexibility
  • Controls stress
  • Helps in better sleep
  • Reduces hypertension
  • Controls excess fat and cholesterol
  • Strengthens muscles in lungs and improves breathing
  • Lowers anxiety, depression and improves mood
  • Builds intelligence by boosting memory
  • Treats back pain
  • Improves your love life
  • Improves self esteem and confidence by keeping us fit and helps to get toned body.
  • Keeps you energetic and improves production

Fitness and exercise tips

Every individual needs few tips to maintain fitness and exercise in order to avoid complications and also for safety, few tips for fitness and exercise include

  • Set realistic goal
  • Begin your exercises with warm ups
  • Start with mild exercises and gradually increase the time and intensity
  • Stop if you feel uncomfortable or painful
  • Know when to stop
  • Always practice under professional assistance in the beginning

Select exercises carefully which suits you

Practice different types of exercises like walking, jogging, swimming, yoga, aerobic exercises, stretching exercises and strength exercises.

Good food for fitness and exercises

Eating healthy and balanced foods is very important along with your exercises. Balanced diet along with exercises helps to reach your fitness goals faster. People need quality carbohydrates, lean protein, healthy fats and lots of liquids. Drinking plenty of water is also very essential to stay hydrated and fit.

Homeopathy for fitness and exercise provides several tips about exercises, healthy diet habits and many others to improve immunity, health and overall well being. Homeopathic tips for fitness and exercise are safe, useful for all age groups and also assist in reaching the set goal. Homeopathy is a holistic way of treating several illnesses and diseases by improving immunity and self healing process of the body.

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Arteriovenous Fistula Treatments

Homeopathy treatment for Arteriovenous Fistula

What is Arteriovenous Fistula Disorder?

Arteriovenous Fistula (AVF) disorder is an abnormal link or relation between an artery and vein. In this condition blood directly flows from an artery into a vein. In some cases like hemodialysis arteriovenous fistula are created to be useful in dialysis. Arteriovenous fistula provides good blood flow for dialysis, has low risk of infection, clot, it is better than other access types and helps people with kidney disorders in dialysis. These abnormal links are hereditary and can develop in anywhere in the body, but mostly these are seen in arms and legs. These links differ in size, length, number and location. Arteriovenous fistula can be also caused due to injury that damages artery and vein which are side by side. If arteriovenous fistula is not treated or left untreated may lead to several complications. Some complications caused due to untreated arteriovenous fistula are

  • Blood clots
  • Pain
  • Heart failure
  • Bleeding
  • Subarachnoid hemorrhage

When AVF formed in brain it is called Brain Dural Fistula or BDAVF. Arteriovenous Fistula formed in lungs is called pulmonary Arteriovenous Fistula. Doctors suggest some tests like duplex ultrasound, computerized tomography angiogram and magnetic resonance angiography (MRA) to look for arteriovenous fistula.

Causes and Symptoms of Arteriovenous Fistula :

Causes
Some causes of Arteriovenous Fistula are

  • Cardiac catheterization (AVF is caused due to complication of cardiac catheterization procedure)
  • Injuries that penetrate the skin
  • Congenital condition (some people are born with AVF)
  • Genetics / hereditary
  • Rupture of artery into a vein
  • Inflammatory necrosis of adjacent vessels
  • Intentionally created for hemodialysis (cimino fistula )

In rare cases liver diseases or lung injury can also cause arteriovenous fistula.

Symptoms
Many people with Arteriovenous Fistula do not have any symptoms while some have. Some symptoms of Arteriovenous Fistula are

  • Bulging veins
  • Swelling in arms or legs
  • Decreased flow
  • Heart failure
  • Fatigue

Some symptoms of pulmonary Arteriovenous Fistula are

  • Difficulty breathing
  • Chest pain
  • Nosebleeds
  • Difficulty exercising
  • Clubbing of fingers
  • Blueness of the skin

Some Arteriovenous Fistula formed in different locations may not show symptoms but can cause severe health complications. Early detection of Arteriovenous Fistula can reduce the risk of complications and helps in fast recovery and treatment.

Homeopathy treatment for Arteriovenous Fistula problems :

Homeopathy is a holistic treatment effective in treating Arteriovenous Fistula and its types. Homeopathy treatment uses natural substances like from plants, vegetables and natural based substances. Homeopathy treatment for Arteriovenous Fistula has no side effects, non addictive and is safe to use. Homeopathy treatment for Arteriovenous Fistula not just focuses on the problem but treats the person has whole. Homeopathic remedies for Arteriovenous Fistula aim to treat the root cause of the problem to avoid them from coming back. People should take long term treatment for Arteriovenous Fistula to heal the condition. Professional homeopath suggests treatment for Arteriovenous Fistula after individual examination and based on symptoms of the individual.

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Exercises Health Tips

Benefits of Exercises

Explain about exercises?

Exercise is a physical activity that is planned, structured to improve physical fitness, overall health and wellness. Exercise helps to lose weight and decrease the risk of diseases like type 2 diabetes and obesity. Exercise is useful in control depression levels, heart diseases and osteoporosis. Exercise can manage energy levels and improves mood. Exercise is done for various reasons like strengthening muscles, cardiovascular system, diabetes and obesity. By exercising daily we can lead an active life which makes our heart healthier and stronger.

Here are some simple and easy exercises which we can do to keep our body fit and healthy are

  • Walking
  • Swimming
  • Push ups
  • Squats
  • Crunches
  • Yoga
  • Chinese martial arts
  • lunges

Different types of exercise for maintaining good health :

There are four types of exercises. Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness. Four types of exercise are

  • Aerobic exercise
  • Strength exercise
  • Balance exercise
  • Flexibility exercise.

Aerobic exercises like brisk walking. Jogging, dancing and swimming increase your breathing and heart rate. They keep heart, lungs and circulatory system healthy and control disease like, type 2 diabetes, high Bp and may even lower the risk of cancer. This exercise helps to carry out your everyday activities easily.
Strength exercises like weight lifting and using your own body weight makes muscle strong. These exercises are called strength training or resistance training.
Balance exercises like standing in one foot, heel to toe walk and Chinese martial arts help control the problem in elder people. It improves your ability to control and stabilize your body’s position. These exercises are helpful for everyone including people who gained weight and pregnant women.
Flexibility exercises like shoulder stretch; upper arm stretch, calf stretch and yoga stretch your muscles and improve your range of motion at your joints. They improve flexibility and reduce risk of injury during other activities.
Practicing any one type of exercise is not useful for overall health. One should include all four types of exercises in their workouts, or can combine exercises together like doing strength and balance exercises together.

Benefits of exercises :

Regular exercise is important for happy and healthy lifestyle. Everyone from children to elder people gets benefited from exercise. Exercise boosts mood and wellbeing. Some important benefits of exercise are

  • Controls weight
  • Reduce risk of heart diseases, cancers and diabetes
  • Avoids constipation and heals digestion problems
  • Controls stress levels, depression and improve mood and overall wellbeing
  • Improves physical strength and fitness
  • Boost happiness levels
  • Helps children maintain healthy weight and height
  • Keeps muscles, bones and joints strong
  • Keep our brain healthy and improve memory
  • Prevents osteoporosis
  • Promotes better sleep
  • Increase strength and flexibility
  • Increase self confidence and improves performance at work
  • Gives fresh and glowing skin.
Categories
Health Tips Summer tips

9 Common Diseases may Effect in Summer

Definition of Diseases :

Diseases normally refer to a condition that disturbs the normal functioning of the body. Disease is often defined as a condition with specific symptoms and signs. Diseases are classified into four types, they are- infectious diseases, deficiency diseases, genetic diseases and psychological diseases.
Infectious diseases– These diseases are caused due to viruses, bacteria, fungus and protozoa. Easy way to catch infectious disease is to coming in contact with the infected person.

Deficiency diseases– These are caused by dietary deficiency of nutrients, vitamins, minerals and proteins. Malnutrition or deficiency of vital elements can lead to serious diseases and conditions.
Genetic diseases– Disease that is present at birth, these diseases are hereditary and run in family.
Psychological diseases– it is also called as mental disorder, it is a disease of mind involving thoughts, emotions and behaviour that causes self distress.

List of common diseases in Summer :

Here are some of the most common summer diseases
Sunburn– When people are exposed to sun for long period the skin turns red, itchy and very hot. In long run this causes melanoma, a serious skin cancer.
Sunstroke– This happens, when a person is exposed to sun for a very long period. This causes rise in the body temperature, vomiting, nausea, dizziness and fatigue.

Prickly heat– it is a red rash that occurs due to a high humidity and heat. It is caused due to blockage of the sweat glands.
Dehydration– it is a condition, where body loses its fluids. This is caused due to sweating, high temperature and exercise.
Diarrhoea– it is a condition of having at least four to five loose or liquid bowel movements each day, this leads to severe dehydration.
Jaundice– it is a water borne disease caused due to contaminated food or water. It is also called Hepatitis A.
Typhoid– it is water borne disease caused due to contaminated water.
Chicken pox
Measles

Causes of different diseases :

Diseases like sun stroke, sun burn, prickly heat and dehydration are common in summer and they are caused due to high temperatures and hot wind. If these are not treated properly, they may lead to some serious health issues.
Diseases like diarrhoea, jaundice and typhoid are food and water borne diseases. Contaminated water or food leads to these diseases.
Measles and chicken pox are the diseases caused by viruses. Chicken pox is caused by varcella virus and measles is caused by paramyxo virus.