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Cool Drinks Health Tips

Effects of Cool Drinks in Human Life

Cool drink is a drink or beverage which contains carbonated water, sweetener, and flavours (natural or artificial). Natural flavours are the extracts of fruits, nuts, vegetables, herbs, and other plant sources. Artificial flavours are the chemical mixtures that resemble natural flavours in some way. Cool drinks are also called soft drinks, cold drinks, soda pop and simply drinks. Cool drinks are served cold or chilled. Cool drinks are usually non-alcoholic beverages, sometimes may contain small amount of alcohol content. Cool drinks are available in many sizes, varieties and in different packaging formats like cans, plastic bottles, glass bottles and tins. Some varieties of cool drinks include diet, low calorie, mid calorie, regular, caffeinated and caffeine free. Cool drinks are very popular and their consumption is increasing day by day. Fruit juices, tea, coffee and milk are not treated as cool drinks.

The origins of cool drinks and history can be seen back in ancient times. In 17th century first marketed soft drink appeared, it was made of honey, lemon and water. Vendors carried barrels containing this lemonade on their backs and sold to the people. Later in 18th century Joseph Priestly introduced carbonated drinks. He discovered a method of infusing water with carbon dioxide to make carbonated water and later flavours were introduced to water.
Manufacturing process of cool drinks include 4 steps like clarifying the water, mixing the ingredients, carbonating the drinks or beverages and filling and packaging in different formats and quantities. Cool drinks are gaining popularity due to the several factors like they are tasty, they are easily available and convenient, cheap, caffeine addiction and because of their advertisements and promotions.

Soft Drinks Impact on Health :

Cool drinks are high in calories and sugar content with zero nutritional values. Cool drink contains kilojoules, acids, potassium citrate and high sodium which are dangerous and causes several health problems. Drinking cool drinks can lead to side effects and lifelong health problems like
Weight gain and obesity– Soft drinks are high in calories and kilojoules which lead to weight gain and obesity. Drinking soft drinks and sodas causes overweight in children.
Diabetes– High sugar content drinks increase the risk of type 2 diabetes. High calorie drinks and weight gain increase the risk of diabetes.
High risk of cancer– Chemical or artificial flavours used in cool drinks causes cancer. Increase risk of some types of cancers like pancreatic cancer, prostate cancer and breast cancer.
Increase risk of heart diseases– Regular consumption of soft drinks increase the risk of heart attack. High sugar content and calorie food increase the risk of cardiovascular diseases.
Damage liver and joints– High intake of sugary beverages leads to fatty liver and causes liver damage. Fructose and uric acid present in cool drinks causes inflammation and damages joints.
Dental problems– Cool drinks contain acids (phosphoric and carbonic acid) and chemicals (chelators) which are harmful to our teeth and causes tooth decay. Soft drinks dissolve and damage our tooth enamel.
Fizzy drinks causes some other side effects like increase risk of Alzheimer’s, premature aging, damages kidney, osteoporosis, high BP, effects menstrual cycle and increases risk of dementia.

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Green Tea Health Tips

Amazing Benefits of Green Tea

What is Green Tea?

Intake of green tea is significantly improving due to several health benefits, the nutrients present in it improves immunity, helps in controlling heart attack, hypertension and also controls cholesterol levels.

Green Tea is made from the unoxidized camellia sinensis. The leaves are plucked and steamed to preserve the green quality and to control oxidization. Green Tea is originated in china 3000 years ago. It has now become popular all over the world. Green Tea is treated as a healthier substitute to other beverages as it cleanses and heals our body from inside. It has a refreshing and soothing taste, it has less caffeine when compared to other tea varieties. Green tea extracts are used in traditional Chinese and Indian remedie. There are different types of green tea available now, these different varieties emerge due to the different growing conditions, locations and methods of their cultivation.

Green Tea Benefits

Nutritional Values of Green Tea :

Green tea is loaded with vitamins and minerals. It contains important vitamins like vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin H and vitamin B. Green tea is good source of antioxidants and alkaloids. Green tea has no fats and it has no or very low calories.
Green tea contains minerals like iron, magnesium, calcium, copper, zinc and fluoride. It also contains riboflavin, niacin, folic acid, and pantothenic acid. Green tea contains tannins which are produced by plants. It contains caffeine but the percentage of caffeine is very low when compared to other beverages.
Green tea contains antioxidant properties, polyphenols, theophylline and has anti bacterial properties.

Amazing Benefits of Green Tea :

Here is the list of incredible health benefits of Green Tea
Weight loss– Polyphenol in the green tea control the level of fat and improves metabolism.
Treat cancer– Green tea contains antioxidants and polyphenol decrease the tumor growth and protect against various types of cancers.
Healthy heart– Green tea control cholesterol and protects from formation of clots, which is the main cause of heart attack.
Controls BP– Green tea contains polyphenols, which helps to treat high BP and controls BP.
Treats allergies– Antioxidants, EGCG and flavonoids present in green tea helps to fight common allergies, cough and cold.
Good for hair– Antioxidants and EGCG present in green tea stimulates hair growth, soften the hair, treats dandruff and psoriasis naturally.
Good for skin– Regular intake of green tea helps to get glowing and soft skin. Control signs of aging, sun burns, wrinkles, lines and sagging skin.
Controls diabetes– Green tea helps people with type 1 and type 2 diabetes. Green tea controls sugar levels.
Stress and depression– Antioxidants and thiamine in green tea control stress, anxiety and gives smoothening and fresh feeling. It helps to fight depression.
Increase immunity– Vitamin C, antioxidants, polyphenols and flavonoids in green tea improves immune system.
Alzheimer’s disease– Bioactive compounds in green tea control the risk of Alzheimer’s disease. Green tea protects brain cells from damage.
Tooth problems and bad breath– Catechin an antioxidant present in green tea destroys bacteria in the mouth, treat dental problems and bad breath.
Green tea also control cardiovascular diseases, treat stomach problems, treat arthritis and helps people with asthma.