Tag: Immune System

Categories
Cycling Health Tips

Health Benefits of Cycling

Benefits of Cycling

Cycling is the simplest and efficient form of exercising. It is beneficial in many forms like, it aids in weight loss, improves brain health, controls joint pains, reduce anxiety and depression, improves cardiovascular health, lowers belly fat levels, strengthens immune system, beneficial for bones, control diabetes and so on. Cycling improves your overall health from inside and outside. Cycling is suitable and beneficial for all age groups from children to elders. Cycling for half an hour daily helps to keep you fit and strong. It is also cost effective, improves your health, environmental friendly and also is easy. Cycling is treated as a form of aerobic exercise which improves oxygen supply to different parts of the body. Cycling involves many muscles in your body and improves muscle health. Going for cycling regularly provides several benefits and it easily fits in your daily routine.

Benefits of Cycling

Cycling health benefits

In long run people can enjoy several cycling health benefits. Here is the list of few cycling benefits

  • Controls obesity

Cycling is one of the top ways for those who want to shed few extra Kg’s. Cycling helps to improve metabolic rate and burns body fat. Cycling builds muscle and improves your fitness. Obesity is a serious health concern develops when calorie intake is more than calories which our body burns through several activities. Cycling helps to burn more calories within less time and helps to control obesity by promoting weight loss.

  • Improves heart health

Cycling improves your heart health by strengthening heart muscles and reduces the risk of several heart problems like heart attack, stroke and high BP. It also helps to improve circulation and also functioning of heart and lungs. Cycling also helps to control crucial risk factors of heart problems like fat and cholesterol levels in your body.

  • Controls diabetes

Diabetes is the most commonly heard health concern and the number of people getting infected are increasing. Cycling helps to control diabetes especially type 2 diabetes. Cycling is one among the physical activities or exercises which uses more energy and helps to easily covert glucose in body into energy. Diabetes can also lead to several health problems like heart problems, skin problems, kidney disorders and others. People can reduce the risk of diabetes up to 40% by cycling regularly for 30 minutes and more.

  • Lowers joint pains

Cycling regularly helps to strengthen knee joints, hip joints and also improves leg muscles. Cycling regularly helps to get relief from joint pain and make your leg muscles and thigh muscles more flexible. Cycling also works very well in controlling arthritis. People suffering with arthritis are suggested to go for cycling. Cycling helps in both the ways i.e. to prevent arthritis and also to minimise arthritis problems. It also helps to reduce the risk of bone injuries.

  • Reduce the risk of cancer

According to the study cycling reduce the risk of cancers up to 50%. Cycling especially reduce the risk of colon cancer, breast cancer and bowel cancer. According to the study it is said that riders who go for 30 minutes regularly reduce their risk of cancers by half than who doesn’t.

  • Improves your sleep

Cycling helps you to get some quality sleep. Cycling makes you feel tired and improve your body circulation. Cycling by controlling stress and reducing anxiety helps to improve your sleep.

  • Improves brain health

Exercises especially cycling improve circulation to brain and treats dementia problems. Cycling helps in building new cells in the hippocampus region in the brain which is responsible for memory. By improving circulation and oxygen supply in your brain cycling helps to control Alzheimer’s disease.

  • Control stress

Cycling actually helps to control stress levels. It helps to reduce stress, depression and anxiety.

  • Improves immune system

Exercises like cycling helps to improve immune system and self healing of the body. These exercises help to reduce the risk of infections, allergies and other seasonal illnesses.

  • Controls pollution

Air pollution has increased a lot and it is also increasing the risk of several health problems like respiratory problems and others. Cycling not just improves your health but also helps to control pollution in the environment.

  • Boost your mind and improve brain health

Cycling regularly helps to improve your mind and make you physically active. Getting out and riding bike on fresh air and sun helps to improve your mood and make you feel fresh and healthy. Exposure to sun also improves your health physically and mentally.

  • Cycling has low impact

Most of the people think that cycling has negative impacts on joints, but it’s not true and cycling is very low impact. Other exercises like running, jogging and others increase pressure on joints and they are weight bearing, where as cycling is not weight bearing. Cycling is safer than running.

  • Enjoy family time with cycling

Cycling with family and friends improves relations and also has some time to get along. Kids also learn from parents exercising choices and behaviours. Cycling with family members can help to improve health of family.

  • Cycling health tips

One can achieve full cycling uses by following few cycling health tips. These cycling health tips help to enjoy cycling without any problems and disturbances. One can avoid injuries and accidents by following these cycling health tips. Here are few health tips of cycling one should follow while riding bicycles.

  • Wear helmet and knee pads while going for cycling. This helps to avoid serious injuries if any unexpected and unfortunate accidents occur.
  • Avoid lose clothes and wear well fitted clothes, as lose fitting clothes may cause discomfort and also may get stuck in the cycling while peddling.
  • Practice stretching exercises before going for cycling.
  • You may lose water from body in the form of sweat, to avoid these drink lots of fluids.
  • Never use headphones or mobiles while cycling in the traffic areas
  • Follow traffic lights and signals on roads to avoid accidents.
Categories
Health Tips Vitamin D

Health Problems of Vitamin D Deficiency

Vitamin D

Vitamin D, also called as sunshine vitamin is very important for our health. It does several important functions in our body like regulates absorption of calcium from diet, improves immune system, beneficial for bones and so on. It also protects our body from several illnesses like flu, multiple sclerosis, type 1 diabetes, cancers and so on. Now a day’s many individuals are facing vitamin D deficiency problem. Let us know more about vitamin D and health issues due to lack of vitamin D i.e. vitamin D deficiency.

Unlike other vitamins, vitamin D is produced in our skin when the sunlight hits our skin. Vitamin D is also acquired through our diet. Foods like fish, fish liver oil, milk, dairy products, egg yolks and grain products can provide us vitamin D. Other vitamins are not produced by our body, they can be acquired only with diet. Vitamin D is a fat soluble vitamin and it can be stored in our body but it breaks down very quickly. Exposure to sun for 10 to 15 minutes for at least 2 to 3 times per week can get us sufficient amount of vitamin D.

Vitamin D Deficiency

Health Benefits of Vitamin D

  • Helps to fight diseases– Vitamin D plays a crucial role in preventing several health problems by improving immunity. Vitamin D reduces the risk of several chronic health disorders like heart diseases, multiple sclerosis and so on.
  • Helps to treat depression– Vitamin D is believed to provide relief from depression by regulating and boosting mood. People with vitamin D deficiency face mood disorders like depression and anxiety.
  • Helps in weight loss– People who have enough vitamin D were able to lose weight quickly than people with vitamin D deficiency. Intake of vitamin D supplements helps in losing weight and also in reducing the risk of heart diseases.
  • Vitamin D also helps to improve bone and teeth health.
  • Vitamin D improves immunity, health of brain and nervous system.
  • Reduce the risk of diabetes by regulating insulin levels.
  • Improves cardiovascular health and functioning of lungs.
  • Reduce the risk of cancers by treating growth and development of cancerous tissues.
  • Vitamin D helps children in their growth and development.

Causes of Vitamin Deficiency

People now a days are facing vitamin D deficiency problems due to several factors and are also at a risk of developing several health issues. Here are few common causes which lead to vitamin deficiency

  • People who lack exposure to sunlight are at an increased risk of developing vitamin D deficiency.
  • People who do not consume required amount of vitamins especially who are vegan, do not take dairy products, milk and so on.
  • People who have darker skin are at increased risk of vitamin D deficiency as the high level of melanin pigment reduces skin ability to produce vitamin D.
  • People who are obese may also face vitamin D deficiency
  • People who have liver and kidney problems may not be able to convert vitamin D to its active way and face vitamin D deficiency.
  • As people age, their skin may not be able to absorb the sunlight as required.

Health Problems of Vitamin D Deficiency

Vitamin D is very crucial for everyone and lack of it may lead to several health complications. Here is the list of vitamin D deficiency health problems

  • Affects bone health– Vitamin D is very important for bones, it helps body to absorb calcium from the food we eat.
    Vitamin D deficiency can weaken the bones and make them soft and more prone to fractures and other problems. Vitamin D deficiency leads to a condition called rickets in children and osteoporosis in adults.
  • Increase the risk of Dementia and Alzheimer’s– Vitamin D deficiency can lead to abnormalities in brain structure. In elders vitamin D deficiency can increase the risk of Dementia and Alzheimer’s.
  • Leads to depression– People with vitamin D deficiency are more at risk of developing mood disorders like depression and anxiety. The areas in the brain which are responsible for regulating your mood like hippocampus and others contain vitamin D receptors which get affected with low level of vitamin D and leads to depression.
  • Heart diseases– Vitamin D deficiency is directly related to heart diseases. It can lead to several heart problems like heart failure, atherosclerosis, stroke, hypertension and so on. Taking vitamin D supplements may boost your heart health.
  • Prostate cancer– Vitamin D deficiency in men increases their risk of developing prostate cancer up to 4 to 5 times. Especially African and American men are at an increased risk of developing prostate cancer.
  • Multiple sclerosis– Vitamin D deficiency increases the risk of multiple sclerosis in young and middle aged people especially women. In people with multiple sclerosis, vitamin D deficiency can further increase the severity of the disease.
  • Increase the risk of asthma– Vitamin D deficiency weakens immunity and increase the risk of flu and cols which further triggers asthma attack in people with asthma.
  • Erectile dysfunction– Studies say that vitamin D deficiency can lead to erectile dysfunction by affecting arteries and also vascular functioning.
  • Schizophrenia– Vitamin D deficiency can lead to several mental health disorders. It is said that about 65% of the people with schizophrenia have vitamin D deficiency. Intake of vitamin D supplements may stop further worsening of the condition and also may help to control it.

People can get rid of these deficiency problems by following vitamin D deficiency control tips like

  • Getting out into sun and exposing yourself to sunlight
  • Taking vitamin D supplements
  • Having foods rich in vitamin D

Homeopathy for Vitamin D Deficiency

Homeopathy works very well in treating vitamin D deficiency by treating body’s inherent reaction and boosts body to heal itself. Homeopathy along with providing treatment also provides few vitamin D deficiency control tips. These homeopathy tips for vitamin D deficiency include going out into sunlight, eating vitamin D rich foods and so on.

Categories
Health Tips Immune System

Health Tips to Improve Immunity System

Immune System

Role of Immunity System in our Daily Life

Immunity is the natural defense system of our body which protects our body from several illnesses by improving resistance. Immunity acts like a shield and protects our body from several illnesses starting from cold, flu to other allergies like skin rash, sinusitis and others. Our body is at risk of several infections due to bacteria, virus and other foreign substances. Several germs attack us from different ways like from the air we breathe, food we eat and so on. From all these risks our immune system protects our body by producing anti bodies. When our body come in contact with any foreign substances our body immediately produces antibodies to destroy them. Immune system is a whole body system and it is a network of cells, organs and tissues which together fight against several bacteria, virus and other infections. Our immunity helps us to stay fit and healthy by eliminating several illnesses.

Immune System

Our immune system is classified into three types, they are

  • Innate Immunity– It is the inborn ability of our body to fight against the diseases and it is hereditary.
  • Adaptive Immunity– It is a type where our body’s immune system creates antibodies to fight against foreign substances
  • Passive Immunity– It is a type where antibodies are injected into the body from another source when our immune system fails to produce antibodies.

What are the Immunity Systems Disorders?

When our immune system does not work properly then it is called as immunity system disorder. This immune system deficiency is also called as immunodeficiency. People with immune system disorders are more prone to develop several health illnesses and infections. Sometimes our immune system mistakenly affects our own body cells and this condition is called as auto immune disorders. Few auto immune disorders include psoriasis, lupus, rheumatoid arthritis, multiple sclerosis, type 1 diabetes and so on. These immune system disorders can be long lasting or they can be temporary.

Signs and Causes of Immunity System Disorders?

Symptoms of Immunity System Disorders

When our immune system does not work properly then it increases the risk of several health illnesses and also people with immune system disorders have few symptoms like

People with immunity system disorders face several infections and allergies frequently and it also affects growth and development of individuals.

Causes of Immune System Disorders

Immune system disorders can be due to several factors like

  • Primary immune deficiency i.e. people born with weak immunity
  • Acquired immune deficiency i.e. it is caused due to several diseases that
  • May lower your immunity like HIV, AIDs, cancer and others.
  • Allergic reaction i.e. it is caused due to several allergies, illnesses and so on.

Auto Immune Disorder– it is a condition where our body mistakenly attacks it its own cells and organs.

Several treatments like chemotherapy and prescriptions used to treat cancers also weaken immune system and leads to immune system disorders. Few unhealthy habits like smoking, alcohol consumption, poor and unhealthy diet also leads to immune system disorders.

Health Tips to Improve Immunity System

Immunity system is very crucial for everyone to eliminate several health illnesses and others. One can improve immunity problem control tips like

  • Healthy diet– Eating healthy diet helps to improve immunity by providing all essential nutrients. Including fresh fruits and vegetables in diet along with nuts, seeds, pulses and others provides several proteins and minerals to our body which boosts immunity system.
  • Get adequate sleep and control stress– Adequate sleep is very important for all individuals as it improves production of protective cytokines. Sleep also controls stress and eliminates several problems.
  • Get some vitamin D– Vitamin D is very important to improve immunity. Exposure to sunlight is very important to everyone as it is a great source of natural vitamin D.
  • Quit smoking and also control alcohol consumption– Both smoking and excess alcohol consumption weakens our immune system. Smoking increases the risk of bronchitis and pneumonia which can harm our immunity. Alcohol consumption also harms our immunity system by causing lung infections.
  • Have probiotics– Probiotics are live bacteria and yeast which are very beneficial for us. These probiotics improves immunity and also very beneficial foe digestive tract.
  • Try some garlic– Garlic has anti septic and anti fungal properties which are very beneficial in eliminating several illnesses. Garlic also assists in improving immunity system by eliminating cold and flu viruses.
  • Consider medicinal mushrooms– Medicinal mushrooms are known for their healing anti viral, anti bacterial and also anti inflammatory properties. They help in boosting immunity system.
  • Eat immunity supportive herbs– Immune supportive herbs are very beneficial in eliminating recurrent infections and other illnesses. These herbs are very crucial in improving immunity.
  • Practice regular physical activities– Exercising regularly helps to boost immunity power by providing anti inflammatory affects.

What are the Possible effects of Immunity System

Our immune system is affected by several factors like age, gender, stress, few prescriptions and also treatments like radiation therapies and so on. Our immunity system helps to protect from several illnesses and also helps in our growth and development. People who frequently get affected with cold, flu and other infections are said to have low immunity. Immunity system helps to eliminate several seasonal infections, allergies and other illnesses by producing required antibodies.

Homeopathy Treatment for Immune System

Homeopathy treatment mainly focuses on boosting immunity system and self healing process of the body. Homeopathy enhances immunity using natural remedies and eliminates the occurrence of several diseases like infections and allergies. Homeopathy treats several diseases by improving immunity. Homeopathy along with treatment also provides health tips for immunity system. By following these improve immunity system tips one can improve their immunity and eliminate several health illnesses.

Categories
Immune System Treatments

Best Homeopathy treatment to improve your Immune system

Immune system

Homeopathy is a holistic treatment which uses natural ways in the treatment. Homeopathy not only focus on treating the symptoms of disease or just on particular disease but it treats an individual as whole by improving immune system. Homeopathy treatment mainly based on the principle Like Cures Like i.e. a substance capable of developing disease in a healthy person can also cure similar symptoms in infected person. Homeopathy is developed as a system of alternative treatment or natural treatment in which the remedies are made of natural substances extracted from plants, vegetables and also other minerals. Homeopathy treatment is a safe way and has no side effects when compared to other conventional treatments.

How Homeopathy improves Immune System

Homeopathy treatment not just aims to treat the symptoms or suppress the disease like other conventional treatments but it aims to treat the disease by treating the underlying root cause of the problem which provides long term relief and also prevents further reoccurrence of the problem or disease.

Immune system

On the other hand homeopathy treatment mainly aims to treat the disease by improving immune system of the body. By improving immunity, homeopathy stimulates self healing process of the body which helps to eliminate the disease and its causes. In case of conventional treatments you may get immediate relief as the symptoms are controlled, the disease may be controlled for a short period but there is risk of reoccurrence of the disease. Homeopathy treatment not just improves immunity but also controls disorders of immune system i.e. auto immune disorders like rheumatoid arthritis, psoriasis, multiple sclerosis and so on.

In case of infections like bacterial infections, viral infections and other fungal or parasitic infections homeopathic treatment works effectively. In conventional treatments antibiotic are prescribed to treat these infections which can also have negative effects. Whereas in homeopathic treatment these infectious diseases are also treated by improving immunity. With powerful immune system our body stops the growth of bacteria or viruses inside the body and our body also creates antibodies to these infections and eliminates them. For example homeopathic treatments work efficiently in treating several infectious diseases like cholera, typhoid, yellow fever and so on.

Homeopathy treatment works very effectively in treating several diseases as it is prescribed based on the symptoms of the disease and after individualization examination and in few cases also based on the past health history. Homeopathy treatment for diseases differs from each individual as the remedies are prescribed based on the symptoms and individualization theory. Homeopathy treatment is suitable to all age groups starting from children to elders and even it is also safe for conceived women. Homeopathy treatment is suitable to kids as it is mild and non toxic. Homeopathy by improving immunity also eliminates few seasonal infections like cold and flu. A professional homeopath along with treatment also provides few health tips like healthy diet and exercises which further helps to improve immunity and also to treat several diseases. Homeopathy health tips along with treatment helps individuals in quick recovery.

Categories
Health Tips Immune System

Tips to Overcome Immune System Disorders

Tips to Overcome Immune System Disorders

What are Immune System Disorders

Dysfunctioning of immune system is called as immune system disorder. Immune system is the most important defence system which protects our body from several infections and other foreign invaders. When our immune system functions low actively or hyperactively then it is said to be immune system disorders. If our immune system works low actively it makes us more prone to several health disorders. Low immunity lowers the body’s ability to fight against foreign invaders. Whereas when our immune system works hyperactively it attacks its own body tissues. Our immune system works or fights several bacteria, viruses and other foreign invaders by producing antibodies. There are two types of immune system disorders called primary and secondary disorders. Primary disorders are also known as congenital disorders, i.e., individuals are born with such immune disorders, i.e., weak immune system, where as secondary disorders are which we develop later in life and are also called as acquired disorders.

Tips to Overcome Immune System Disorders

Importance of Immune System

Immune system is very important for each and every individual to avoid several infections, allergies and other diseases. Immune system protects us from several diseases starting from cold and flu to severe disorders like asthma, cancers and so on. Our immune system includes several organs like spleen, tonsils, bone marrow and lymph nodes. These several organs develop and release lymphocytes which are further classified as B cells and T cells. B cells release antibodies, where as T cells helps by destroying abnormal foreign invaders. Lack of strong immune system increase our risk of developing several health issues and make us weak. Immune system disorders affect overall growth and development of children.

Immune System Disorders Causes and prevention tips

Causes

Immune system disorders are mainly caused due to several causes like

  • Primary immune system disorders are mainly caused due to hereditary or genes. People with family history are at increased risk of developing primary immune system disorders.
  • Secondary immune system disorders may be caused due to several factors which weakens our immunity like
    • Lack of proteins in diet
    • Aging
    • Spleen removal
    • Prolonged severe chronic disorders like diabetes and cancer
    • Exposure to infected body virus like HIV
    • Prescriptions used for cancer and chemotherapy
    • Sleeping disorders

Prevention tips

Though the primary immune system disorders cannot be prevented, they can be managed and controlled with timely treatment whereas secondary immune system disorders can be prevented by following few immune system disorders control tips like

  • Taking healthy and protein rich diet.
  • Regular physical exercises
  • Having adequate sleep
  • Preventing infections by maintaining personal hygiene
  • Avoid contact with sick people
  • Taking proper treatment
  • Managing and controlling chronic diseases like diabetes

Homeopathy Tips for Immune System Disorders

Homeopathy treatment works very efficiently in treating different immunity disorders. Homeopathy mainly focuses on improving the immune system and self healing process of the body. Homeopathic remedies for immune system disorders are made of natural substances and are safe and free from side-effects. Homeopathy assists in getting several other benefits of immune system disorder control like leading a healthy and happy life. Homeopathy aims to treat many health disorders by improving immunity of the body. Homeopathy along with treatment also provides health tips for immune system disorders. These homeopathy health tips for immune system disorders include several physical exercises, diet tips and so on which are very useful. Immune system disorders prevention tips are safe and can be used and suitable to all age groups.

Categories
Health Tips Plague Disorder

Health Tips to Overcome Plague Disorder

Tips to Overcome Plague Disorders

How Plague Disorder arises?

If you face few symptoms like high fever, fatigue, chills, headache, abdominal cramps along with breathing disorders, chest pain and so on it can be due to plague. Though plague is a rare disease but it can lead to severe health complications.

Plague is a severe bacterial infection caused due to bacteria called Yersinia pestis. It is an acute disease which can be life threatening. Plague is also called as black plague or Black Death. The bacterium is generally found in animals like rats, squirrels and others. This bacterium is usually transmitted from animals to humans through fleas. As it is transmitted from animals, it is treated as zoonotic disease. Poor sanitation areas, overcrowded areas with rodents increase the risk of plague. This disease is mostly seen in Africa and Asia. There are different types of plague like

  1. Bubonic plague- in this type of infection our lymph system of immune system gets infected
  2. Septicemic plague- in this type the bacteria enter our body fluids and easily grow faster.
  3. Pneumonic plague- in this type the bacteria enter lungs and causes infection. This is the only type of plague which spreads from one person to another. When an infected person cough or sneeze, the bacteria enter the air. When a non-infected person breath the air he may also get effected with

Tips to Overcome Plague Disorders

Plague Disorder causes and symptoms

Causes

Plague is mainly caused due to Yersinia pestis Bacteria which are spread through fleas. Also spread through scratches or bites from infected pets. It also spread when we come in contact with fluids or tissues of infected animals. A type of plague called pneumonic plague is also spread from one person to another through direct contact.

Symptoms

Symptoms of plague start within two to six days of infection. Symptoms of plague differ from each type of plague like

  • Bubonic plague- in this type people face symptoms like high fever, seizures, chills, Muscle pain, weakness and headache.
  • Septicemic plague- in this type also people face symptoms bubonic plague i.e. fever, chills and weakness, along with other symptoms like abdominal pain, diarrhea and nausea. Few people also have haemorrhage mouth, nose and rectum.
  • Pneumonic plague- this is the most serious type of plague and symptoms begins within one day of infection. Along with the above symptoms people also have other symptoms like breathing disorders, chest pain and hemoptysis.

Overcome Plague Disorder

One can control the disease through plague disorder overcome tips like

  • Keeping rodents away from house
  • Getting pets vaccine regularly
  • Use repellent creams to avoid infections
  • Staying away from infected persons
  • Wear gloves while handling pets

Homeopathic tips for Plague Disorder

Homeopathy is a holistic way of treating plague using natural remedies. Homeopathic remedies for plague disorders are made of natural substances extracted from plants, Vegetables and minerals. Homeopathy treatment for plague disorders works by controlling the symptoms and improving immunity. Homeopathy treatment is safe, away from side effects and can also be used to all age groups. Homeopathy along with treatment also provides health tips for plague disorder. Homeopathy health tips for plague disorders include rest, eating light food, staying away from other family members to avoid spreading the disease and so on. Homeopathy not just focuses on particular health problem like plague but aims at overall wellbeing of individual.

Categories
Green Tea Health Tips

Health Benefits of Drinking Green Tea

Green tea is one of the less processed teas made from the unoxidized camellia sinensis leaves. These leaves are obtained from the plant camellia sinensis which is native to china and Asia. Green tea is an aromatic beverage prepared by pouring boiled water on camellia sinensis leaves and letting tea leaves steep for 2 to 3 minutes and can enjoy perfect aroma of tea. It is a healthier substitute to other beverages and become popular all over the world. Caffeine content in green tea is very low than other beverages. It cleanses and heals our body from inside, flush out toxins and also excess fat from our body. It is loaded with antioxidants and nutrients which in turn improves our immune system. Green tea is loaded with several remedial and therapeutic health benefits. It improves overall well being and health. Here is the list of health benefits of drinking green tea

Contains bioactive compounds- green tea is enriched with bioactive compounds which help to improve overall health. It also contains flavonoids, catechins and epigallocatechin gallate which act as powerful antioxidants. These protect us from cell and molecules damage.
Improve brain function- green tea contains theanine and low amount of caffeine which has psychoactive properties, helps to reduce stress and gives relaxation to the body and brain. Green tea also delays age related effects of Alzheimer’s and Parkinson’s.
Helps in weight loss and reduce cholesterol- green tea improves metabolic process, reduces body fat. Consuming green tea regularly helps in weight loss. It also reduces LDL cholesterol or bad cholesterol in body helps to be fit.
Beneficial for heart- green tea improves ability and flow of arteries and helps to control heart diseases. It reduces LDL and cholesterol which are main triggers of cardiovascular diseases.
Prevents cancer- green tea contains polyphenols which controls the growth of tumors in the body. High antioxidants present in green tea reduce risk of several cancers like breast cancer, prostate cancer, stomach cancer, throat cancer and ling cancers.
Reduce the risk of type 2 Diabetes- green tea raises insulin sensitivity and controls glucose levels by improving metabolism. People who consume green tea are at low risk of developing type 2 diabetes when compared to other people.
Avoids allergies- green tea improves immunity and self healing process of our body. It stops our body reacting to allergens and avoids several allergies. It also kills bacteria and reduces the risk of infections.
Good for liver- antioxidants present in green tea controls and helps to get rid of free radicals. It promotes healthy liver and reduces the risk of fatty liver.
Along with above health benefits green tea is also beneficial in many other ways. Green tea also helps to improve dental health, treats bad breath, healthy skin, stimulates hair growth, treats hypertension, relieves rheumatoid arthritis, controls asthma, relives stress, treats depression, treats osteoporosis, treats digestion, stomach ailments, also treats flu, headache, cough and other seasonal illnesses.

Categories
Ghee Health Tips

The Amazing Benefits of Ghee

Ghee :

Ghee is the favourite of most of the people from children to elders. Along with nice taste, it also provides several health benefits like improves immunity, strong bones, weight loss, improves appetite and so on.

Ghee is also called as clarified butter, it is widely used in many different cuisines, traditional treatments and in sacred rituals. Ghee is prepared by simmering butter and straining oil from other components. It is used in many cultures from thousands of years and discovers its roots in ancient ayurveda. In many cuisines and cultures ghee is said to be the devotional, traditional, nitrifying food and used as cooking fat in many areas. Ghee is a significant power food and has many health benefits. In India and Pakistan Ghee is used to make many delicious sweets, savoury recipes and in rice preparations like biryani, pongal and kichidi. Ghee is useful for us and it cleans the body from inside and out i.e. physically and mentally. It is vastly used to treat burns, rashes and also hydrates our skin and scalp. Ghee and butter has same features, nutritional values and culinary properties. Ghee made from cow milk is very effective than other.

Benefits of Ghee :

Ghee has a high smoke point :
We can cook food recipes in ghee at a high smoke point, it will not break down or hit flash point. Many other cooking oils when cooked at high flame reach flash point and lead to fire related incidents in the kitchen.
Ghee does not get spoiled easily :
Ghee does not get spoiled easily, we can pour ghee in a tight container or jar away from heat and light and can leave it and use it for almost three months. If kept in fridge we can use it up to one year.
Ghee is rich in Vitamins :
Ghee is rich in fat soluble vitamins like A, D, E and K. Along with vitamins it also has dietary fats which plays an important role in our body in absorbing these vitamins.
Good for digestive system and improves immune system :
Ghee stimulates stomach acid secretion naturally and improves digestive system. Ghee is rich in butyric acid and short chain fatty acid, these acids helps in improving cells of intestine and helps in digestion of food.
Ghee has high antioxidant content which strengthens our immunity system, ghee helps in absorption of vitamins, nutrients and minerals in the body and thus recharges our immune system.
Ghee has anti cancer and anti inflammatory properties :
Ghee contains conjugated linoleic acid (CLA), which improves insulin resistance and helps in fighting cancers.  Butyrate enemas and oral butyrate supplements present in ghee effectively treats inflammation in the bowels and also has anti-viral properties.
Ghee reduce the risk of cardiovascular diseases :
Ghee is rich in Omega-3 fatty acids and conjugated linoleic acid (CLA) which helps to prevent cardio vascular diseases. It is also believed and proved that people who eat ghee regularly has low risk of heart diseases than people who eat less ghee.
Ghee also helps to improve eyesight, provides energy, treats burns, beneficial for skin and hair, relieves constipation, helps to lose weight, acts as a brain tonic and improves brain function, acts as moisturiser, improves appetite and has positive impact on mind and spirit. Though ghee has numerous health benefits, high intake or unhealthy intake of ghee may lead to some health problems.

Categories
Health Tips Homeopathy

Homeopathy Treatment

homepathy

What is Homeopathy?

Homeopathy is a holistic system of natural treatment or alternative treatment. Homeopathy is developed by Samuel Hahnemann a German physician at the end of 18th century. Homeopathy treatment is based on the principle Like Cures Like i.e. in easy words a substance capable of developing disease in a healthy person can also cure similar symptoms in sick person. Homeopathy believes that when a person gets sick his whole body, mind and spirit gets affected. Homeopathy treats an individual as a whole, not just focussing and treating the particular disease. Homeopathy treatment aims to improve body’s normal healing system and immune system to avoid occurrence of disease in future. Homeopathy uses natural substances made out of plants, vegetables, minerals and animals in treatment. Homeopathy remedies are in the form of pills and liquid mixtures that are made of natural substances. As homeopathy uses natural substances in treatment, it is safe, painless, non addictive and has no side effects. Homeopathy is suitable for all age groups from children to elders. Homeopathy treatment is safe and gentle but very effective when compared to other conventional treatments.

Homeopathy treatment is prescribed based on the symptoms of the individual as it is based on the principle of symptom similarity. Homeopathy treatment is completely based on three principles, they are

  • Likes cure likes
  • The minimum dose
  • The single remedy

Homeopathy offers treatment based on symptoms, past medical history and personal examination. Though different people have different symptoms, a professional homeopath prescribes exact and accurate treatment to the patients.

History of Homeopathy :

Homeopathy is introduced by Samuel Hahnemann a German physician at the end of 18th century. Homeopathy though introduced in 18th century but it got popularity in 19th century. In 19th century homeopathy was introduced to United States by student of Hahnemann called Hans Birch Gram. In 19th century many homeopathic institutions were developed in Europe and United States. Homeopathy got introduced to India in 1835 by Dr. John Martin Honigberger a Romanian.

Homeopathy Benefits :

Homeopathy treatment is very beneficial for all age groups including children to aged people. It treats a wide range of long term illness, diseases and infections and helps to lead happy and healthy life. Homeopathy is gentle, effective and gives long lasting results without any side effects. It treats almost all diseases, infections and other illness. It is very effective in treating reoccurring and chronic diseases like allergies, asthma, sinusitis, psoriasis, rheumatism and many others and helps patients to get relief. Homeopathy is also very good in treating skin and hair problems. Homeopathy is very effective in treating female disorders like hormonal problems, PCOS, ovarian cysts, infertility, menstruation problems and many more. Homeopathy is also very good for children, it improves immune system and helps children to fight against flu, cold, diseases and other seasonal infections. Homeopathy is very efficient in treating health problems in men like erectile dysfunction, low libido and many more. Homeopathy is very beneficial and helps people live healthy and happy life by providing overall wellbeing.

Categories
Allopathy Health Tips

Homeopathy VS Allopathy

Homeopathy is based on the idea Like Cures Like i.e. a substance that is efficient of producing disease in a healthy person will cure similar symptoms present in sick person. Where as in Allopathy a disease is treated by standard means i.e. with substances or remedies that are having opposite effects to the symptoms. Both Homeopathy and Allopathy are invented by German physician Samuel Hahnemann. Homeopathy a system of alternative treatment or natural treatment where as allopathy is treated as western treatment or evidence based treatment. Homeopathy treatment aims to cure the root cause of the problem where as allopathy gives only partial cure i.e. it cures only the infection or disease but not the cause.

Homeopathy treatment supports body’s natural response and symptoms of attacking the root cause, whereas allopathy attacks symptoms of healing or body’s natural response. Homeopathy treatments have no side effects as it is made of natural substances but allopathy treatment has some mild side effects like fatigue, constipation, dizziness and others. Homeopathy treatment is not addictive as they are made from plant and other natural substances whereas allopathy treatment can become addictive.

Allopathy treatment is considered to be fast and gives quick relief whereas homeopathy treatment takes little time as it aims to treat the root cause of the problem forever. Homeopathy is considered to be best in case of treating and controlling hair fall but allopathy is less effective when compared to homeopathy in treating hair and scalp problems like hair fall, scalp infections and more.

Homeopathy treats the patients based on or according to the symptoms of the patient and allopathy treats according to the disease. Both homeopathy treatment and allopathy treatment act treat and has quite opposite approach. Homeopathy mainly focuses on improving body’s immune system to make it strong to resist different diseases whereas allopathy focuses on identifying a disease or infection and cures it with selected remedy. Homeopathy is a holistic approach that improves overall wellbeing of individual. Allopathy focuses on treating only illness with pills, they only focus on illness but not causes.

Homeopathy treatment is offered based on individual need depending on the symptoms as each individual have different symptoms and the treatment is different from person to person. Allopathy offers same treatment to the individuals depending on the disease like flu and fever as it has no individualization like homeopathy. Allopathy uses chemicals and antibiotics in the treatment to get fast results whereas homeopathy uses natural substances extracted from plants, vegetables, minerals and animal based in the treatment.

Both homeopathy and allopathy are effective in treating individuals but they differ in end goal. Homeopathy offers treatment for overall improvement, wellbeing of individuals and with a goal to improve immune system. Whereas allopathy treatment mainly focus on treating the illness but not overall development. Even though both are efficient allopathic treatment is quicker than homeopathy but has some side effects whereas homeopathy takes some time to improve overall wellbeing and immune system of individuals. Homeopathy is safe and has no side effects when compared to allopathy.