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Allergies Treatments

Allergies have Homeopathy Therapeutic

Allergy is a situation developed due to hypersensitivity of the immune system to the substances in the environment or food which either enter or come in contact with the body that causes problems. These substances that cause allergies are called an allergen. Allergies are commonly seen in many people.

What causes Allergies ?

Substances that cause allergies are called allergens or antigens. When these allergens or antibodies enter our body through skin, eyes, nose or stomach, our immune system produces antibodies which help to destroy these antigens or allergens or foreign substances.

Though these allergens are not harmful, our immune system becomes hypersensitive to these antigens and destroys them.

Some common triggers which can cause allergies are :

  • Insect stings
  • Some foods like peanut, soy, milk and milk products
  • Medications
  • Pollen, animal dander
  • Dust
  • Latex

Different people have allergies to different allergens or antigens. Some people may have an allergy to dust, few may be allergic to plants or flowers and some may be allergic to some food substances. Avoiding allergens is the way to stay away from allergies and their complications.

Symptoms of Allergies :

Signs and symptoms depend on the type of allergen or antigens and are different from person to person. Some people may be sensitive or allergic to some substances and some may not. An allergic reaction may occur in sinuses, skin, digestive system, eyes, nasal passage or airways depending on the allergens. Depending on the allergens symptoms range from mild to severe.

In severe cases allergies can lead to anaphylaxis, it is a serious life-threatening allergic reaction. Some common symptoms may include

  • Sneezing
  • Itching of eyes, nose
  • Running nose
  • Watery or swollen eyes
  • Continuous cough
  • Itching or red rashes on skin
  • Vomiting
  • Swelling of face, lips, mouth
  • Shortness of breath
  • Chest tightness
  • Stomach ache

Types of Allergies :

There are several types of allergies, some allergies are seasonal, some are round the year and few allergies may be lifelong. Common types of allergies are

  • Food allergies (eggs, milk, peanut, soy, mushrooms etc)
  • Skin allergies (soaps, detergents, shampoo, plants, beauty products etc)
  • Dust allergies (dust mites, pollen, cockroaches, mold, pet hair and fur etc )
  • Latex allergies (disposable gloves, handbags, baby bottles, nipples, and rubber toys etc)
  • Respiratory allergies (dust, perfumes, air fresheners and strong odors etc)
  • Other allergies (seasonal allergies, pet allergies and much more)

Why Homeopathy treatment is safe for Allergies?

Homeopathy is the holistic system, The treatment is based on individualization and symptom similarity. Homeopathy for Allergies not only provides relief from allergy attacks but also aims to treat the causes. Homeopathy for allergies is safe and has no side effects, as homeopathy treatment is offered based on the symptoms of each person. Homeopathy uses natural substances for treatment and is safe to use for all age groups. Homeopathy treatment for allergies provides relief from symptoms and health can be achieved through homeopathy. Homeopathy treatment for allergies is very effective in treating allergies and its signs and symptoms.

Categories
Health Tips Radish

6 Surprising Health Benefits of Radish

Radish is an edible root vegetable, belongs to the mustard family brassicaceae of genus raphanus. Its scientific name is Raphanus raphanistrum subsp. sativus. Radish is a root crop which is common and grown throughout the world and is used in both raw salads and in main recipes. Radish is available in various varieties, sizes, flavour and colour. Radish is available in different colours like white, red, pink, purple, grey and black and in different shapes like long, cylindrical and round. Different parts of radish like leaves, flowers, pods and seeds are also consumed. Radish is also called as daikon or Japanese radish, Chinese radish and in India it is called as mooli or mullangi. The flesh of the radish is crisp and tastes sweet and pungent but it becomes bitter if it is left on the ground for long time. Isothiocyanate compound present in radish is responsible for the sharp and pungent flavour.

radish

Radish is native to Southeast Asia where wild forms have been discovered and its cultivation spread to India, central China, and Central Asia. Radish is classified into four types depending o the time of harvest season like summer, fall, winter and spring.

Why Radish is Good for Health ?

Radish contains important vitamins, minerals and nutrients that are useful for good health. Radish is low in calories, it consists of vitamin C and vitamin B6. Radish is a very good source of vitamin C which helps to rebuild tissues and improves immunity that helps to fight against all kinds of diseases. Radish contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium. Radish also contains folate, riboflavin and fibre. Radish has antibacterial, antifungal, and detoxifying properties. Radish also has powerful flavonoids zeaxanthin, lutein, beta carotene and antioxidant compound sulforaphane.

Health Benefits of Radish :

Here is the list of health benefits of radish, they are
Controls BP– radish contains potassium that helps to control BP. Potassium relaxes blood vessels, widens the flow and treat Blood Pressure.
Naturally cooling– radish are natural cooling food, it is used in eastern remedies to decrease the excess heat in the body.
Treats jaundice– jaundice is the result of high level of bilirubin. Radish has detoxification properties that help to eliminate toxins and wastes. Radish helps to treat jaundice by eliminating bilirubin.
Protect against cancers– radish are detoxifiers, contains phytonutrients, fibre, vitamin C, folic acid and anthocyanins that helps to treat many types of cancers.
Weight loss– radish is low in calories, low in carbohydrates and contains a lot of water. Radish contains good fibre and low on the glycemic index that regulates bowel movements, helps to feel full and avoid overeating.
Radish also provides some other important health benefits like improves digestion, sooth sore throat, control viral infections, relief from osteoarthritis, good for heart health, treats urinary disorders, treats respiratory disorders like bronchitis and asthma, treats kidney disorders and skin disorders, treats diabetes and beneficial for gallbladder functions.

Categories
Crohn’s Treatments

What is Crohn’s disease?

Explain about crohn’s disease :

Crohn’s disease is a condition that causes inflammation in the lining of the digestive system. It is a type of inflammatory bowel disease (IBD), the two major types of IBD are Crohn’s disease and ulcerative colitis. It can affect different areas of the gastrointestinal tract, but mostly occurs in the last section of small intestine and large intestine. Inflammation may also go deeper into the layers of affected bowel tissue, which leads to abdominal pain, diarrhea, fatigue, fever and

weight loss

women

. This disease affects both men and Women equally, it starts gradually and becomes worse over time.

Exact cause of crohn’s disease is still unknown; it is caused by combination of factors,

  • Genetic– Crohn’s disease is a type of disease that runs in the family. Genes/hereditary plays an important role in making people susceptible.
  • Immune system– When immune system tries to fight bacteria and virus, it causes immune system to attack the digestive tract.
  • Previous infection– Previous childhood infections lead to abnormal immune response and causes symptoms of crohn’s diseases.
  • Environmental factors– Bacteria, virus, antigens present in the environment along with smoking and stress leads to an abnormal immune response, inflammation and causes crohn’s disease.

Symptoms of crohn’s disease :

The most common symptoms of crohn’s disease are
Diarrhea– It is the common problem faced by the people in crohn’s disease. Frequent diarrhea is the symptom in mild to very severe cases of the disease.
Cramping and pain in abdomen– Inflammation and ulceration effects the normal movement of food through digestive tract causing cramping and pain in the abdomen.
Fever and fatigue– Due to inflammation or infection people experience low fever, low energy and may feel tired.
Loss of appetite and weight loss– Cramping and pain in abdomen, inflammation in the walls effect ability to digest and absorb food. It leads to weight loss and loss of appetite.

Some other symptoms include nausea, vomiting, joint pain and swelling, inflammation of eyes and liver and mouth ulcers.

Complications due to crohn’s disease?

Severe crohn’s disease leads to several complications like
Stricture– Inflammation of the bowel wall can lead to narrowing, blocking the passage of the intestinal contents, this is known as strictures.
Ulcers– Inflammation leads to ulcers anywhere in your digestive tract.
Fistulas– Sometimes ulcers extend completely through the intestinal walls resulting in a fistula.
Fissures– Some people develop tears in the lining of the anus called anal fissures.
Colon cancer– When crohn’s disease affects colon, it increases the risk of colon cancer.
Malnutrition– Diarrhea, cramping and pain in abdomen leads to loss of appetite and difficult for intestine to absorb enough nutrients which
result in malnutrition.

Children with crohn’s disease experience problems with their growth and development.

Homeopathy for crohn’s disease :

Homeopathy is the popular holistic system of therapy. Homeopathy treatment is very useful and safe for crohn’s diseases. Homeopathy treatment for crohn’s disease can bring relief from pain to the people and also work to treat the root cause of the disease.

Categories
Health Tips Watermelon

Know the Benefits of Watermelon

Know About Watermelon ?

Watermelon a summer fruit which contains over 90% of water along with nutrients and it also provides several health benefits by improving immunity and treats dehydration, cholesterol and so on.

Watermelon is a trailing vine from the family cucurbitaceae. Its scientific name is citrullus vulgaris. Watermelons are originated in Africa several thousand years ago. Watermelon is a large fruit with a smooth hard rind which is green with dark green stripes or yellow spots and has many seeds which can soft and white or hard and black in colour. Watermelons contain over 90% of water. Now a day’s seedless watermelons are available with only soft and white seeds. Different varieties of watermelons are developed with different shapes, colour and characteristics. Watermelons are consumed as fresh diced pieces, as desert, as juice, can be stir fried and also used for making pickles.

Nutrition Facts of Watermelon :

Watermelons contain over 92% of water along with important nutrients and are juicy and refreshing. Watermelon contains very few calories. Watermelons contain electrolytes and water which helps to beat summer thirst.
Watermelons contain essential vitamins like vitamin A, vitamin C, vitamin E, vitamin B6 and vitamin B1. Vitamin A and C contribute to healthy skin, hair and promotes proper vision. Watermelons contain important minerals like potassium, copper and iron. Potassium in watermelons helps to control Bp. Watermelon contains important nutrient like lycopene, it acts as an antioxidant. Watermelons are low in sodium and are high in sodium and dietary fibre. It contains phytonutrient like amino acid and citrulline .
Watermelon contains carbohydrates that are simple sugar like glucose, fructose and sucrose and are also high in carotenoids, including beta-carotene and lycopene.

Benefits of Eating Watermelon :

The amazing health benefits of water melon are
Dehydration– Watermelon contains 92% water and full of electrolytes, it keeps us hydrated in summer and makes us feel full.
Cancer– Watermelon contains antioxidants like vitamin C, lycopene and other individual plant compounds helps to treat the formation of free radicles and lower the risk of some cancers.
Improve digestion and treats constipation- Including vegetables and fruits rich in water and fibre helps your digestive tract and treat constipation.
Lowers inflammation– Watermelons are rich in anti inflammatory antioxidants like lycopene and vitamin C. These helps to lower inflammation and oxidative damage.
Improve heart health– Watermelon contains high level of lycopene, citrulline and arginine, which are good for heart as these helps improve flow and control excess fat.
Benefits your skin and hair– Vitamin A and vitamin C present in watermelon are important for skin and hair health. These vitamins keep your skin healthy and hair strong.
Watermelons are rich in antioxidants which help to slow down the skin aging, protect skin from sun damage, moisturise the skin and gives fresh and young look.
Muscle soreness- Watermelon and watermelon juice helps to control muscle soreness as they contain citrulline.
Controls BP– Watermelon intake treat hypertension and controls Bp.
Improves eye health– Watermelon protect against macular degeneration and control night blindness. Beta carotene in watermelon is converted into vitamin A produce pigments in the retina of the eye and improves eye health.
Watermelon help in controlling body fat, supports immune system, protect from sunstroke, improves bone health, treats kidney disorders, promote sexual health, good for diabetes.

Categories
Eggs Health Tips

Eggs are Safe in Summer ?

Eggs are laid by female animals of several species like birds, reptiles, mammals and fish. Eggs are common food source of human for thousands of years and are consumed widely across the world. Eggs consist of albumen (egg white), vitellus (egg yolk) and egg shell. Outside shell of the egg is hard and protective covering; it is made of calcium carbonate. The shell is a semi permeable membrane, air and moisture can pass through its pores and has a thin coating which keeps away bacteria and dust. Chicken eggs are mostly preferred and consumed. Other than chicken eggs, duck, quail and caviar eggs are also used for consumption and they differ in size and flavour. Eggs are most versatile ingredients used in cooking different varieties like dishes, baking, ice creams and sauces. Eggs are also used widely in making beauty products like soaps, shampoo, conditioner and facials. Eggs contain lots of nutrition’s and are good for health.

Is Eggs Safe in Summer ?

There are some people, who avoid eating eggs during summer as they are hot in nature and increase risk of indigestion, but experts say it is a misconception. Eggs contain high amount of vitamins and minerals. When protein rich food is consumed our body produce more heat to digest food, eggs keep our energy levels high and control weakness in summer. Eggs are high in nutrients they help to maintain the fluid levels in the body, however excessive intake of eggs can increase the risk of indigestion. It is good to include seasonal foods like cucumber, melons and grapes in diet along with eggs to avoid heat and keep our body cool and hydrated. Eggs are healthy food for all ages from children to elder people.

Nutrition Facts of Eggs :

Eggs are powerhouses of proteins, vitamins and minerals which are important for healthy diet. Eggs contain vitamins like Vitamin A, vitamin B2, vitamin B5, vitamin B12, vitamin D, vitamin E and folate, which is useful to improve immune system, keeps nervous system and muscles healthy.
They contain minerals like iron, zinc, calcium, phosphorus, selenium and sodium. Eggs also contain choline, biotin, lutein, folic acid and omega 3 fatty acids. Eggs are high in proteins, which are useful for skin, muscle, tissues and producing hormones.

Benefits of Egg Eating :

Here is the list of health benefits of eggs
Control the risk of heart diseases– Eggs raise HDL (good cholesterol) and lower the risk of coronary heart diseases. Eggs contain Omega 3 fatty acids which protects our heart.
Improves eye health– Lutein and zeaxanthin are two antioxidants present in eggs control the risk of eye problems like macular degeneration, glaucoma and cataracts.
Helps to lose weight– Eggs contain low carbohydrates. Eggs make our body feel full and control calorie intake. Eggs contain lutein which improves person’s physical activity level.
Good for liver and brain health– Eggs contain choline, it is a nutrient that helps to improve liver function and also important in brain development in the foetus.
Eggs are also good for healthy skin, hair and nails. Eggs protect our bones, improves muscle development, control the risk of migraine and risk of type 2 diabetes.

Categories
Health Tips sugar cane

Health benefits of Sugar Cane juice

Explain about Sugarcane Juice :

A glass of sugar cane juice not just provides relief from sun heat and thirst but also provides several health benefits like weight loss, improves skin treats tooth problems, jaundice and also boosts immune system.

Sugarcane juice is a popular refreshing drink and it is extracted by pressing sugarcane between iron rollers. Sugarcane is the member of grass family. It is loaded with vitamins and minerals like calcium, potassium, magnesium and iron. It also contains glucose, sucrose and amino acids that help to burn fat, build muscle, and helps in good health. A glass of sugarcane juice in summer provides energy and glucose to our body and gives us strength to continue with our work. Sugarcane can be eaten as it is or in the form of juice. With high range of calcium, magnesium, potassium, iron and manganese, it is considered as an alkaline forming food. Sugarcane juice is effective in fighting cancer as diseases like cancer cannot survive in alkaline environment.

Sugarcane juice contains low glycemic index, which helps in maintaining healthy body weight. It acts as a natural cooling agent of the body; it helps in treating dehydration problems and energizes our body with a high level of carbohydrates and proteins. Sugarcane juice is effective in treating skin problems like acne and stops skin aging and gives glowing, soft and moisturized skin.

Health benefits of Sugarcane Juice :

  • Sugarcane juice improves protein levels in the body, it helps treat kidney disorders, kidney stones and helps to maintain healthy kidney.
  • Antioxidants present in sugarcane juice helps to fight the infections and boost the immune system.
  • Though sugar cane juice taste very sweet and has high sugar content, it is good for diabetic person. It contains low glycemic index which slow the glucose levels in body.
  • Sugarcane juice treats digestive problems, good for stomach infections and helpful in treating constipation.
  • By decreasing the level of unhealthy cholesterol, sugarcane juice help people to treat heart diseases and strokes.
  • Sugarcane juice is good for febrile disorders which can lead to fever, seizures and loss of protein in the body. It helps in compensating the protein and recovery.
  • It helps to treat dental problems like tooth decay and bad breath.
  • Sugarcane juice helps in increasing male fertility and vitality.
  • It is helpful for pregnant ladies as it enhances haemoglobin levels; it contains iron and folates which are useful for pregnant ladies.
  • It helps to treat sore throat as it contains vitamin c and antioxidants it is a good remedy for sore throat.
  • Sugarcane juice helps in healing wounds, strengthens body organs, prevent DNA damage and throw out toxins from our body.
Categories
Health Tips Leafy Vegetables

Green Leafy Vegetables for Good Health

Leafy vegetables, especially dark greens vegetables are called nutritional powerhouses, they are a great source of vitamins A, C and K, minerals, fiber and phytonutrients. Leafy vegetables are ideal for weight management as they are vital source of antioxidants and are low in calories. Green leafy vegetables cleanse the improvety in your body, balance body pH and helps improve immune system. Green leafy vegetables are good sources of calcium and iron.
Lutein and zeaxanthin, carotenoids found in dark-green leafy vegetables protect against both cataract and age-related macular degeneration, the major cause of blindness in the elder people. Lutein and Zeaxanthin helps to reduce the risk of certain type of cancer like lung and breast cancer, and are also helpful in preventing heart diseases and stroke. Consumption of green leafy vegetables daily balance nutrient deficiencies and some serious illnesses.

leafy

List of Leafy Vegetables :

Lettuce– The darker the lettuce, the richer it is nutrients, lettuce is served as a foundation for salad and consumed as a raw salad green.
Cilantro– It is referred as coriander; it grows from the seeds of culinary spice coriander. Leaves and stem are useful in purifying organs of the body.
Collard greens– These are large sized leaves prepared as a steamed vegetable and are also very nutritious served as a raw leafy wrap.
Arugula– It is also known as Rocket lettuce, it is a rich source of immune and brain boosting phytonutrients such as sulforaphane and indoles.

Chard– Swiss chard is a green similar in texture as lettuce; it is rich in vitamins A, C, and K, also good source of potassium and iron.
Broccoli- It is a part of cabbage family, it is rich in vitamins A, C, and K, and contains fiber and folate.
Bok choy– It is also called as Chinese cabbage, it is rich in vitamins A, C, and K, and folate.
Kale– It is called queen of greens, and is most nutritious green leafy vegetable; it is high in minerals calcium, manganese, copper, potassium, and a good source of iron and magnesium.
Spinach– It is a sweet leafy green vegetable, it is rich in vitamin A, C and K, also source of folate and iron
Cabbage– It is paler in colour than other vegetables; it is a great source of cancer fighting compounds and vitamin C.
Wild greens– It is available throughout the year, it is a good source of nutrients.

How they are useful in our daily life :

Including green leafy vegetables in daily diet can benefit the body and immune system; it helps in reducing the risk of cancers, nutrients deficiency, heart diseases. Benefits of leafy vegetables are

  • Improves bone strength
  • Prevent cancers
  • Improves eye health
  • Improves metabolism
  • They improve brain function
  • Increase chances of conception
  • Reduce age related conditions and helps to stay young
  • They are energy boosters.
Categories
Health Tips

How Lemon is useful for healthy diet

Detailed explanation about Lemon :

The lemon is a popular yellow citrus fruit that is high in vitamin C, minerals, folate, phytonutrients and antioxidants, and they have low fat and antibacterial properties. Lemons are oval in shape and have a yellow textured outer peel. Lemons are very refreshing. Lemons are sour in taste and are used in many ways like in cooking, cleaning and medicine. Lemon is also helpful for our skin and hair. Lemons are available throughout the year but, they are more economical in summer.  The better way to select a good lemon is to pick a thin skinned lemon as the thin skinned one are more juicy when compared to thick skinned one. Using lemon regularly helps to manage wrinkles, black spots and gives radiant skin. Lemon juice helps to prevent dandruff in hair, stimulates hair growth and gives shiny hair. According to science, Lemon is used in the treatment of kidney stones, Diabetes and lowering in body temperature.

lemon

Usage of Lemon in food :

Lemon juice, rind and zest are used to prepare wide variety of food, cakes and drinks. When lemon juice is added to sweet and savory dishes it gives a mild tart and fresh flavour. Lemon juice helps in digestion of fried food. By adding lemon juice to the steamed vegetables we can keep their bright colour and increase their taste. Lemon juice is used to tenderise meat. Lemon is the most commonly used flavouring agent after salt and pepper. Lemon is used as substitute for vinegar. Lemon, lemon juice and lemon zest can be stored for later use. We can store lemon juice in a glass container for later use. Lemon is usually called as powerhouse of vitamins and minerals. Lemon adds flavour and aroma to meals.

Benefits of Lemon in a diet :

Adding lemon in our daily diet helps improve our immune system. Taking lemon juice with water helps to be hydrated in summer.  Drinking warm lemon water in the morning when you wake up helps your digestive system, it’ll also help cleanse your body toxins and waste and it soothes an upset tummy. Lemon juice is a great oral cleanser and will leave your mouth with a fresh taste and avoids bad breath. Experts believe that lemon water helps reduce the amount of uric acid in joints, which is one of the underlying causes of certain types of joint pain. Lemon water is very good and refreshes the skin from inside and gives glowing and radiant outlook. Drinking warm lemon water is good for liver health.

Some benefits of adding Lemon to our diet are :

  • Helps in weight loss
  • Treats respiratory problems
  • Prevents kidney stones
  • Improves immune system
  • Treats throat infection
  • Controls BP
  • Gives relief from fever and cold
  • Cleans teeth and soothes toothache
  • Stops internal bleeding and nose bleeding
  • Treats indigestion and constipation problems
  • Helpful for healthy skin and hair
  • Prevents Anemia and cancers