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Chronic Fatigue Syndrome Health Tips

Tips to Overcome Chronic Fatigue Syndrome

Chronic Fatigue Syndrome

What is Chronic Fatigue Syndrome?

When you feel severely tired or fatigue, then it is said to be chronic fatigue syndrome (CFS). Individuals may feel tired without any underlying health condition, even after taking rest also the condition may not improve. It is also called as ME (myalgic encephalomyelitis). It is a chronic illness that affects regular day to day activities. CFS can affect anyone of any age, it is mostly seen in women of age 40 to 50 years. In few cases chronic fatigue syndrome is also seen in children. CFS leads to Depression, social isolation and also work productivity.

Chronic Fatigue Syndrome

Chronic Fatigue Syndrome causes and symptoms

Causes

The exact cause of CFS is not known. Several factors can trigger CFS like

  • Viral and bacterial infections
  • Age
  • Gender
  • Stress
  • Immune system disorders
  • Hormonal imbalance
  • Trauma
  • Exposure to toxins
  • Genetics
  • Allergies
  • Depression

Symptoms

Basic signs and symptoms seen in individuals with CFS include

  • Severe physical and mental fatigue
  • Lack of concentration and memory problems
  • Sleeping disorders or insomnia
  • Headache
  • Muscle and joint pain
  • Sore throat
  • Abnormal heartbeat
  • Feeling weak after doing some work
  • Dizziness or light headedness

What are tips to follow to overcome Chronic Fatigue Syndrome problems

By following few tips and changes one easily get away with CFS. Chronic fatigue syndrome overcome tips include

  • Control stress
  • Eat balanced diet
  • Eliminate allergens
  • Increase intake of vitamin D, potassium and magnesium
  • Adjust your busy schedule to get some rest
  • Practice breathing exercises
  • Do not get overtired

What are the activities to control Chronic Fatigue Syndrome

The chronic fatigue syndrome cannot be cured entirely, but the symptoms of CFS can be controlled to a vast extent by few healthy activities like

  • Regular mild physical exercise
  • Control smoking
  • Avoid alcohol and tobacco as they worsen the diseases
  • Keep your sleeping room clean and neat
  • Develop regular sleeping patterns
  • Do not sleep in the afternoons
  • Do meditation to get relief from stress
  • Practice walking and stretching
  • Be with friends and get along
  • Avoid intake of coffee and tea one hour before bed time, as the caffeine present may cause sleeplessness.
  • Avoid heavy dinner before bed time to avoid discomfort
  • Practice reading a book if you’re not feeling sleepy
  • Avoid using mobiles and PC’s in bed room.

Homeopathic tips for Chronic Fatigue Syndrome

Homeopathy works very effectively in treating chronic fatigue syndrome. Homeopathy uses natural remedies extracted from plants, vegetables and natural minerals to treat chronic fatigue syndrome. Homeopathic remedies for chronic fatigue syndrome are safe, have no side effects and can be used for all age groups. Homeopathy along with treatment also provides health tips for chronic fatigue syndrome. Homeopathy health tips for chronic fatigue syndrome include sleep management techniques, Exercises, healthy diet and so on which are very useful. Homeopathy treatment is prescribed based on the symptoms, severity, past health history and also on individualization theory. Homeopathy works by improving immunity and body’s natural healing system. Homeopathy treatment not just focuses on particular health illness but aims to improve overall wellbeing of the individual.

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Health Tips Sleep

Tips to Control Sleeping Disorders

What are the Sleeping Disorders?

Abnormal sleeping patterns which have severe effects on individuals physical, emotional and mental health is treated as sleeping disorders. Sleeping disorders are also called as somnipathy. Most of us face sleeping disorders at one or other point of time. Sleeping disorders influence our ability to get sufficient sleep. Facing sleeplessness occasionally may be due to stress and illness but if an individual face sleeplessness regularly then it is termed as sleeping disorders. Individuals with sleeping disorders feel tired, exhausted and sleepy in the day times due to sleeplessness in the nights.

There are several types of sleeping disorders like

  • Insomnia
  • Sleep apnea
  • Parasomnias
  • Restless leg syndrome (RLS)
  • Narcolepsy
  • Circadian rhythm sleep disorders like jet lag.

Several factors may lead to sleeping disorders in many people like stress, pain, health illnesses, depression, anxiety, illnesses like asthma and breathing problems, genetics, age, late working hours, some treatments, nocturia, trauma and environmental factors like loud noises and different temperatures.
Some symptoms commonly seen in people with sleeping disorders are feeling sleepy, tired feeling, anxiety, aggression, low production at work and lack of concentration.

How to Overcome Sleeping Disorders?

Individuals can overcome sleeplessness by following few sleeping disorders tips and good sleep habits like

  • Develop regular sleep and wake up cycle and stick to the plan to make our body respond to it.
  • Avoid intake of caffeine, tea and alcohol as they disturb sleep and leads to sleeplessness.
  • Avoid heavy dinner before bed time.
  • Avoid watching TV, mobile phones and laptops late at night as it disturbs our sleep.
  • Do some physical exercises as it helps with god sleep
  • Keep your room neat and clean, add some mild fragrance to improve sleep.
  • Use comfortable mattress and pillows to avoid discomfort
  • Avoid day time sleeping as it leads to sleeplessness in the nights.
  • Read a book when you can’t sleep instead of watching TV and mobile phones.

By following sleeping disorder safety tips individuals can avoid several health complications due to sleeplessness.

How Sleeping Disorders effect Health :

Lack of adequate sleep leads to several health problems in individuals like

  • Weakened immunity
  • Cardiovascular diseases
  • Obesity
  • Diabetes
  • Lack of concentration
  • Problems in decision making
  • Hypertension
  • Increases stress
  • Mood swings like depression, anxiety, anger and etc.
  • Skin aging
  • Hair loss
  • Memory problems
  • Digestive problems
  • Increases rate of accidents

Homeopathy for Sleeping Disorders :

Homeopathy for sleeping disorders provides great help in treating several types of sleeping disorders. Sleeping disorders treatment through homeopathy not just focuses on treating sleeping disorder but also targets the triggers leading to sleeping disorders. Homeopathy uses natural substances in the treatment and improves immunity. Treatment for sleeping disorders in homeopathy is safe, has no side effects and can be used to all age groups. Homeopaths also suggest some health tips for sleeping disorders to improve sleep and health.

Categories
Health Tips Insomnia

Sleeping Disorder leads to Insomnia?

What is Insomnia?

Insomnia is a sleeping disorder, where people face difficulty falling asleep and hard to stay asleep as desired. In insomnia people get up too early or they cannot get back to sleep which leads to daytime sleepiness and feel tired because of lack of sufficient sleep. People suffering from insomnia face problems or signs of insomnia include low energy, fatigue, mood disturbances, lack of concentration, decreased work performance, obesity, anxiety, depression and irritability.

Based on duration insomnia is characterised as
Transient insomnia– symptoms last from for few days to a week, situations leading to transient insomnia may be work related stress.
Acute insomnia– symptoms persist for few weeks, it is also called short term insomnia. Acute insomnia can be caused due to family pressure or due to traumatic event.
Chronic insomnia– in this type symptoms persist for months and sometimes years depending on the severity. Causes can be like health problems, medication and sleep disorders.
There are two types of insomnia, they are
Primary insomnia– in this type people has sleeping disorders because of stress.
Secondary insomnia– in this type people face sleeping disorders because of some reason like health problems.

Causes of Insomnia :

Some causes of insomnia are listed below, they are

  • Stress
  • Irregular sleeping timings
  • Health problems (allergies, arthritis, asthma, thyroids, stroke, tumors and Alzheimer’s )
  • Hormone imbalance
  • Psychological issues (anxiety, depression or psychotic disorders)
  • Environmental factors
  • Medications
  • Aging
  • Unhealthy food (caffeine, alcohol and nicotine)
  • Gastrointestinal issues (heart burn and constipation)
  • Menopause and hot flashes.

People who are more likely to suffer insomnia are travellers, pregnant women, elder people, young adult students, drug users, menopausal women and people with irregular work timings.
Regular lack of sleep is a symptom of insomnia and causes insomnia in long run. By following some natural sleep remedies on can treat insomnia. Here are some natural sleep remedies

  • Drink tart cherry juice
  • Try some gentle yoga and meditation
  • Listen to calm and soothing music
  • Try glass of warm milk
  • Keep the temperature in the room cool
  • Valerian
  • Eat a Banana
  • Aroma of lavender sheets.

Tips to get natural Sleep :

With slight changes in the lifestyle and by following some natural remedies one can treat insomnia and get natural sleep

  • Stick to a systematic sleep schedule
  • Avoid heavy meals and beverages before going to bed
  • Do breathing and relaxation exercises to calm your mind
  • Make a habit of reading a book before going to bed
  • Wake up at same time every day
  • Keep your bedroom or sleep area clean and comfortable
  • Avoid caffeine, nicotine, smoking and alcohol before going to bed
  • Avoid using phones and laptops late at night
  • Avoid taking naps in the daytime
  • Listen to soft and soothing music
  • A warm bath and massage before going to bed releases stress and helps to get good sleep.