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Health Tips Vitamin D

Health Problems of Vitamin D Deficiency

Vitamin D, also called as sunshine vitamin is very important for our health. It does several important functions in our body like regulates absorption of calcium from diet, improves immune system, beneficial for bones and so on. It also protects our body from several illnesses like flu, multiple sclerosis, type 1 diabetes, cancers and so on. Now a day’s many individuals are facing vitamin D deficiency problem. Let us know more about vitamin D and health issues due to lack of vitamin D i.e. vitamin D deficiency.

Unlike other vitamins, vitamin D is produced in our skin when the sunlight hits our skin. Vitamin D is also acquired through our diet. Foods like fish, fish liver oil, milk, dairy products, egg yolks and grain products can provide us vitamin D. Other vitamins are not produced by our body, they can be acquired only with diet. Vitamin D is a fat soluble vitamin and it can be stored in our body but it breaks down very quickly. Exposure to sun for 10 to 15 minutes for at least 2 to 3 times per week can get us sufficient amount of vitamin D.

Vitamin D Deficiency

Health Benefits of Vitamin D

  • Helps to fight diseases– Vitamin D plays a crucial role in preventing several health problems by improving immunity. Vitamin D reduces the risk of several chronic health disorders like heart diseases, multiple sclerosis and so on.
  • Helps to treat depression– Vitamin D is believed to provide relief from depression by regulating and boosting mood. People with vitamin D deficiency face mood disorders like depression and anxiety.
  • Helps in weight loss– People who have enough vitamin D were able to lose weight quickly than people with vitamin D deficiency. Intake of vitamin D supplements helps in losing weight and also in reducing the risk of heart diseases.
  • Vitamin D also helps to improve bone and teeth health.
  • Vitamin D improves immunity, health of brain and nervous system.
  • Reduce the risk of diabetes by regulating insulin levels.
  • Improves cardiovascular health and functioning of lungs.
  • Reduce the risk of cancers by treating growth and development of cancerous tissues.
  • Vitamin D helps children in their growth and development.

Causes of Vitamin Deficiency

People now a days are facing vitamin D deficiency problems due to several factors and are also at a risk of developing several health issues. Here are few common causes which lead to vitamin deficiency

  • People who lack exposure to sunlight are at an increased risk of developing vitamin D deficiency.
  • People who do not consume required amount of vitamins especially who are vegan, do not take dairy products, milk and so on.
  • People who have darker skin are at increased risk of vitamin D deficiency as the high level of melanin pigment reduces skin ability to produce vitamin D.
  • People who are obese may also face vitamin D deficiency
  • People who have liver and kidney problems may not be able to convert vitamin D to its active way and face vitamin D deficiency.
  • As people age, their skin may not be able to absorb the sunlight as required.

Health Problems of Vitamin D Deficiency

Vitamin D is very crucial for everyone and lack of it may lead to several health complications. Here is the list of vitamin D deficiency health problems

  • Affects bone health– Vitamin D is very important for bones, it helps body to absorb calcium from the food we eat.
    Vitamin D deficiency can weaken the bones and make them soft and more prone to fractures and other problems. Vitamin D deficiency leads to a condition called rickets in children and osteoporosis in adults.
  • Increase the risk of Dementia and Alzheimer’s– Vitamin D deficiency can lead to abnormalities in brain structure. In elders vitamin D deficiency can increase the risk of Dementia and Alzheimer’s.
  • Leads to depression– People with vitamin D deficiency are more at risk of developing mood disorders like depression and anxiety. The areas in the brain which are responsible for regulating your mood like hippocampus and others contain vitamin D receptors which get affected with low level of vitamin D and leads to depression.
  • Heart diseases– Vitamin D deficiency is directly related to heart diseases. It can lead to several heart problems like heart failure, atherosclerosis, stroke, hypertension and so on. Taking vitamin D supplements may boost your heart health.
  • Prostate cancer– Vitamin D deficiency in men increases their risk of developing prostate cancer up to 4 to 5 times. Especially African and American men are at an increased risk of developing prostate cancer.
  • Multiple sclerosis– Vitamin D deficiency increases the risk of multiple sclerosis in young and middle aged people especially women. In people with multiple sclerosis, vitamin D deficiency can further increase the severity of the disease.
  • Increase the risk of asthma– Vitamin D deficiency weakens immunity and increase the risk of flu and cols which further triggers asthma attack in people with asthma.
  • Erectile dysfunction– Studies say that vitamin D deficiency can lead to erectile dysfunction by affecting arteries and also vascular functioning.
  • Schizophrenia– Vitamin D deficiency can lead to several mental health disorders. It is said that about 65% of the people with schizophrenia have vitamin D deficiency. Intake of vitamin D supplements may stop further worsening of the condition and also may help to control it.

People can get rid of these deficiency problems by following vitamin D deficiency control tips like

  • Getting out into sun and exposing yourself to sunlight
  • Taking vitamin D supplements
  • Having foods rich in vitamin D

Homeopathy for Vitamin D Deficiency

Homeopathy works very well in treating vitamin D deficiency by treating body’s inherent reaction and boosts body to heal itself. Homeopathy along with providing treatment also provides few vitamin D deficiency control tips. These homeopathy tips for vitamin D deficiency include going out into sunlight, eating vitamin D rich foods and so on.

Categories
Health Tips Multiple Sclerosis

Health Tips for Multiple Sclerosis

Multiple Sclerosis is a disease which affects spinal cord and brain. Multiple Sclerosis leads to demyelination i.e. it damages the protective layer of nerves called myelin of brain and spinal nerve. Multiple Sclerosis is treated as an auto immune disorder. The symptoms of multiple sclerosis may start between the age groups 20 to 40 years. In rare cases Multiple Sclerosis is also seen in children. Women are at an increased risk of developing Multiple Sclerosis than men.

There are 4 types of Multiple Sclerosis, they are

  • Relapsing-remitting multiple sclerosis (RRMS)- This is commonly resolved with the treatment.
  • Secondary-progressive multiple sclerosis (SPMS)- This condition arises when the disease is not cured properly. This type is mostly seen in people who are treated with RRMS.
  • Primary-progressive multiple sclerosis (PPMS)- This type develops with time without any symptoms.
  • Progressive-relapsing multiple sclerosis (PRMS)- This type is seen when people face high or sever symptoms.

Causes of Multiple Sclerosis

Though the exact of Multiple Sclerosis is not known, it is treated as an auto immune disorder where our own immune system attack and destroy the myelin which acts as a protecting covering of nerves. Few factors like age, gender, hereditary, infections, cold temperatures, smoking, lack of vitamin D and also few auto immune disorders act as triggers.

Multiple Sclerosis

Signs and symptoms of Multiple Sclerosis

The symptoms of Multiple Sclerosis depends on the area or part affected. The symptoms also differ from each individual. Few most commonly seen symptoms of Multiple Sclerosis are

  • Vision problems like double vision
  • Tingling
  • Numbness in affected area
  • Dizziness
  • Erectile dysfunction (ED)
  • Fatigue or weakness
  • Loss of balance
  • Bowel or bladder problems
  • Tremor or lack of coordination

Health Tips for Multiple Sclerosis

You can manage the symptoms of multiple sclerosis by following few Multiple sclerosis control tips like

  • Intake of healthy diet helps to manage symptoms and make you feel better. Foods like fresh fruits and vegetables, whole grains, omega 3 fatty acids, lean protein and so on.
  • Practice regular and moderate physical exercises, it helps to keep you balanced and also improves flexibility.
  • Get enough sleep, it helps to improve your health.
  • Practice few brain exercises and keep yourself busy to improve brain health.
  • Get some vitamin D by exposing to sun and through supplements.
  • Avoid smoking as it further worsens the disease
  • Deal with stress, depression with yoga, meditation and also by being with friends and family.

Homeopathy treatment for Multiple sclerosis

Homeopathy treatment for Multiple sclerosis works very effectively by controlling the symptoms. Homeopathy treatment for Multiple sclerosis uses natural remedies extracted from plants, vegetables and other natural minerals. Homeopathy remedies for Multiple sclerosis are safe, suitable to all age groups and also are non toxic. Homeopathy for Multiple sclerosis in early stages helps to control further progress of disease and damage to the myelin. Professional homeopaths along with treatment also provides health tips for Multiple sclerosis which are safe and helps in controlling the symptoms and keep you balanced.