Tag: Obesity

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Health Tips Women's health

Healthy Diet Plan for Working Women

Healthy Diet plan women1

For every working women it is very important to balance all the responsibilities like home, children and work place targets. With this busy schedule most of the women do not take enough care of their diet and health. This leads to several health issues like stress, hypertension, obesity, diabetes and other heart problems, which may affect your daily life. Most of the working women tend to eat at odd timings i.e. whenever they have little time they just gobble the food in a rush. Eating in a rush without chewing the food also leads to several health problems, hence it is crucial to chew the food properly. Most of the working women skip their breakfast due to several factors like lack of time, busy schedule, part of dieting and so on. Healthy diet helps to keep you fit by promoting weight loss and also by eliminating several health problems. To avoid all the health issues and other problems, planning is very essential for working women.

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Here is the diet chart for working women which helps to maintain healthy weight and also improve your health and overall wellbeing.

  • Have breakfast around 8.00 A.M in the morning.
  • You can have mid morning break at 10.A.M
  • Plan your lunch around 1 to 1.30 P.M
  • Go for evening Tea around 4 P.M
  • You can have late evening snacks around 6 P.M
  • Finish your dinner on or before 8.PM

What type of Diet that a Working women need to follow

As we have discussed before about the timings of diet or at what timings you should have your meals, let us now discuss about what to include in menu or what type of diet a working women should have. Here is the list of healthy diet tips for women

Breakfast

For healthy breakfast you can follow the below diet

  • Include sprouts in your breakfast along with a glass of slimmed milk.
  • You can have oats porridge and fruits and vegetables.
  • Start your day with green tea long with a boiled egg. Green tea helps to improve your health in many ways.
  • Have vegetable upma and include as many vegetables as you can.
  • Have fresh fruits and vegetables, they help you to kick start your day. For women who do not have time for preparing breakfast can go with fruits and vegetables.

Mid morning break

For mid morning break you can opt for some digestive biscuits, vegetable salad and include onions, cucumber, carrots and tomatoes.

Lunch

For lunch you can have things like

  • 2 chapattis, one bowl of rice along with one curry (pulses, vegetables), green veggies and curd or yogurt.
  • You can even have brown rice along with kadhi.
    Never have heavy lunch as you may feel drowsy.

Evening Tea

In the evening hours you can have, glass of slimmed milk, tea, or coffee along with 2 to 3 biscuits.

Late evening snacks

For late evening snacks you can have foods which can relieve stress and tiredness like soups, grilled veggies and sandwich.

Dinner

Try and have early and light dinner and in the menu you can have

  • You can have chapattis along with a bowl of kichdi, a curry and vegetable raita.
  • Chapattis with mixed veg pulao, curry and yogurt

Overcome health issues with proper Diet

Healthy diet helps you to stay fit and healthy by providing all essential vitamins and nutrients required for your body. Healthy and balanced diet keeps you energetic and also helps to maintain healthy weight.

Here are few health benefits of proper diet

  • Healthy and balanced diet helps to keep you fit by improving immunity and also by keeping several illnesses away
  • Balanced diet helps you to lose some extra Kg’s and to maintain healthy weight
  • Balanced diet keeps away several chronic health problems like high BP, obesity, diabetes, skin problems and also heart problems.
  • It helps to control stress and anxiety and also keeps you active and energetic
  • It elevates your mood and reduces the risk of depression and anxiety.
  • Diet rich in calcium and other important nutrients helps you with healthy teeth and bones.
  • Diet loaded with fruits and vegetables helps to decrease the risk of cancers as they are rich in antioxidants.
  • Healthy diet is also crucial for healthy skin and hair, it improves your looks and also improves your self confidence.
  • Including yogurt in diet helps to kill bad bacteria and treat gum diseases, bad breath and several other problems.
  • Healthy diet also improves your brain power. It also helps to increase your productivity and helps you to finish your tasks in time.

Homeopathy for working women

Homeopathy works very well for working women as it helps to improve overall wellbeing and also controls stress and anxiety. It is a natural and holistic way of treatment which improves immunity and treats several health problems in working women. Along with treatment it also provides homeopathy tips for working women.

Homeopathy tips you should follow along with diet plan

Along with the diet plan here are few diet tips for healthy women which help to lead healthy lifestyle

  • Never skip your breakfast as it helps to provide energy to start your day.
  • Do not eat in large quantities at one time, instead eat small quantities frequently
  • Do not go for processed or junk food, instead opt for fresh fruits and salads.
  • Try and have early and light dinner
  • Avoid excess intake of caffeine products, instead choose green tea.
  • Stay away from salt and refined sugars as they adversely affect your health.
  • Say big NO to sugary beverages
  • Make time for your exercises to be fit and healthy. At least spend 15 to 20 minutes daily for physical activities.
  • Control your stress levels by practicing meditation and breathing exercises.

By following tips to stay healthy and making these little changes in your lifestyle and diet you can improve your health, stay strong and also perform all your duties and responsibilities properly.

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Health Tips Metabolic Syndrome

Metabolic Syndrome Matters

metabolic Syndrome

What is Metabolic Syndrome?

Metabolic syndrome is a group of metabolic disorders including hypertension, diabetes, high cholesterol and obesity which increases the risk of cardiovascular diseases in future. If any individual have one of the above diseases then they are not said to have metabolic syndrome. People who have two or more of these above conditions combined is said to have metabolic syndrome and it increases the risk of health disorders in future. Even though metabolic syndrome is a serious condition, it can be controlled through life style changes like regular physical exercises, intake of healthy diet and so on. Metabolic syndrome is also referred as insulin resistance syndrome as people with metabolic syndrome are connected with other disorder like insulin resistance. Metabolic syndrome is not a disease but it is a condition where people face group of diseases or risk factors like diabetes, obesity, and hypertension which increase their risk of cardiovascular diseases. Metabolic syndrome increases the risk of diseases like heart attack, coronary heart diseases and Type 2 diabetes.

metabolic Syndrome

Causes of metabolic syndrome

Metabolic syndrome is caused due to factors like physical inactivity, obesity, heavy weight and also due to insulin resistance. Few factors like age, family history, gestational diabetes and PCOD act as triggers along with obesity and diabetes. Men are at an increased risk of metabolic syndrome when compared with women. Along with large waistline, factors like high triglycerides, low HDL, high fasting sugar levels, high BP also act as triggers.

Metabolic Syndrome Symptoms

The most important symptom of metabolic syndrome is large waistline. Apart from these people also face high and severe symptoms of other related diseases like diabetes, hypertension, obesity and so on. If people have diabetes, they face severe symptoms of the disorder especially type 2 diabetes. If people have hypertension, they may face symptoms like headache, nausea and so on.

Tips to control metabolic syndrome disease

Though metabolic syndrome is a severe condition, it can be managed by following few metabolic syndrome control tips, like

  • Eat healthy diet, include foods like fruits, vegetables, whole grain, fish, fat free dairy products and also avoid packaged foods as they are high in salt and sugars.
  • Exercise regularly to lose extra weight and also to control your cholesterol levels. Along with the above also practice meditation and yoga to control stress levels.
  • Control hypertension and sugar levels.
  • Avoid smoking and excess alcohol consumption.

Homeopathy treatment for metabolic syndrome

Metabolic syndrome treatment in homeopathy is very efficient as it works by regularizing metabolism, improving immunity and also by managing circulation process in the body. Metabolic syndrome treatment through homeopathy is safe as it uses natural remedies which are safe and side effects free. Homeopathy controls cholesterol and other risk factors of metabolic syndrome. Homeopathy treatment is prescribed based on the symptoms and theory of individualization. Along with treatment for metabolic syndrome homeopathy also provides metabolic syndrome overcome tips regarding exercises, diet and so on, these tips assist in losing weight and also in quick recovery.

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Health Tips Heart Attack

What are the Signs and Causes of Stroke?

Stroke

Stroke is a severe condition caused due to lack of circulation and oxygen to a particular area of the brain. The circulation may be cut off due to formation of clots in the vessels. When the circulation is interrupted, the brain cells get damaged and leads to stroke. Stroke is a severe condition which can lead to brain injury and is life threatening also. Few conditions like hypertension, high cholesterol levels, diabetes and abnormal heart beat may increase the risk of stroke. Stroke is classified into two types based on the cause of stroke, they are Ischemic stroke and hemorrhagic stroke.

Causes of stroke

Different type of stroke is caused due to different causes like

  • Ischemic stroke- This type of stroke is mainly caused due to formation of clots in brain vessels. The clots may also form in vessels in other parts of the body and later reach the brain. Formation of plaque or cholesterol deposits in brain vessels may also lead to ischemic stroke. These clots cut of the circulation to brain cells and lead to brain injury. The main risk factor of ischemic stroke is high cholesterol levels in body.
  • Hemorrhagic stroke- This type of stroke occurs when week vessels in the brain ruptures and break. This leads to haemorrhage in brain which damage cells and tissues in the brain. Hypertension acts as risk factor in hemorrhagic stroke.

Stroke

Few other risk factors of stroke are

  • Age (people above age 55 are at an increased risk of stroke)
  • Gender (men are more likely to get stroke than women)
  • Genetics
  • Previous history of heart attack
  • Smoking
  • Obesity
  • Hypertension
  • Unhealthy diet
  • Lack of physical activity

Symptoms of stroke

Symptoms of stroke differ from each individual, type of stroke and also depending on the area of brain that got affected. Here are few common signs and symptoms of stroke

  • Numbness or weakness in one side of the body i.e. the different parts of the body like arm, legs and face.
  • Vision problems
  • Confusion, trouble speaking and also repeating the phrases
  • Unexpected headache without any specific cause
  • Balancing problems like trouble walking and may also fall due to lack of balance
  • Breathing disorders

When you face the above symptoms, it is very important to get early diagnosis and treatment in order to avoid further complications.

Homeopathy treatment for stroke problems

Homeopathy treatment for stroke problems works effectively and assists in quick recovery. Homeopathy for stroke problems uses natural remedies which are safe and have no side effects. Homeopathy remedies for stroke problems are extracted from natural substances and are also non toxic. Homeopathy treatment stroke problems is prescribed based on the theory of individualization and also are different from each individual. Homeopathy doctors along with treatment for stroke also provide stroke problems control tips. These health tips for stroke problems are safe and assist in quick recovery and also in managing the risk.

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Erectile Dysfunction Sexual Treatment Treatments

About Erectile Dysfunction? Best Homeopathy Treatment for Erectile Dysfunction

dysfunction

Erectile dysfunction or impotence is a type of sexual dysfunction in which men fail to maintain erection for intercourse. Though occasional ED is common but frequent ED can be a sign of underlying health problem. Few conditions like stress, depression, smoking along with health conditions like diabetes, obesity and others may lead to ED in many men. Lack of interest, inability to maintain erection and premature ejaculation are few symptoms of ED.

dysfunction

Causes of Erectile Dysfunction

In most of the men both physical and emotional factors may lead to this dysfunction. Few common causes of ED include

  • Depression- Depression is the most important factor of this condition, as it leads to imbalance of brain chemicals which stimulate erection in men. The desire starts in your brain and depression lowers your desire and causes ED.
  • Stress- This condition can be mainly caused due to increased stress and pressure. Stress can be due to work problems, financial issues and others. It affects your desire and leads to lack of interest. It is very important to control your stress in order to get rid of erectile dysfunction. Practice meditation, yoga, get adequate sleep and regular exercises to control ED and improve your libido.
  • Anxiety and anger- Anxiety is also related to this condition. Low self confidence increase anxiety in men which worsens the problem. Just like anxiety anger also leads to ED. Anger which may be on your partner or outsiders can affect your desire and leads to lack of interest. Anger certainly affects your performance.
  • Low self image- Most of the men with low self image and confidence face this kind of problem. This anxiousness reduces your desire and leads to low libido.
  • Smoking and alcohol consumption- Smoking is also connected to ED in most of the cases. Smoking damages vessels which lead to lack of supply to your penis and lead to this condition. Along with smoking excess intake of alcohol consumption is also related to ED. People who drink overly face this kind of problems. Though moderate amount of alcohol consumption may be useful to some extent but excess intake can adversely affect.
  • Obesity- People who are obese are at an increased risk of developing ED. Men who are overweight have low testosterone hormone which is crucial for desire.
  • Low libido- All the above factors also affect your libido or interest. Low libido is also related to erectile dysfunction.

Along with the above factors few other disorders like diabetes, hypertension, cardiovascular disorders, few prescriptions and also age can also lead to Erectile Dysfunction.

Homeopathy treatment for Erectile Dysfunction

Homeopathy treatment for Erectile Dysfunction works very well by treating the underlying root cause of the problem like physical and other factors. Homeopathy treatment for erectile dysfunction uses natural remedies extracted from natural substances. Homeopathy remedies for erectile dysfunction are safe and non toxic. Homeopathy for erectile dysfunction is prescribed based on the symptoms and theory of individualization. Homeopathy remedies for Erectile Dysfunction differ from each person depending on the symptoms. Homeopathy along with treatment also provides health tips for Erectile Dysfunction. These Erectile Dysfunction control tips are safe and helps assist in quick recovery without any side effects.

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Food Health Tips

Consequences of Processed Foods on our Health

Consequences of processed foods on our health

Most of the foods are processed in one way or other. We get apples from trees, minced beef is ground in a meat grinder and when the cream is separated from the whole milk and churned we get butter. Even though all the foods are processed, there is a huge difference in mechanical processing of food and chemical processing of food. Even if we ground or mince any single ingredient without adding any chemicals, it is still said to be a real food.

Foods which are chemically processed and made using refined and artificial substances then they are said to be processed foods.

Processed food contain high sugar and fructose corn syrup

Both sugar and fructose corn syrup, which are enemies to our health is loaded in processed foods. Sugar gives a lot of energy and do not have any nutrients in it. High intake of sugar leads to few severe health complications like obesity, high cholesterol, heart diseases, diabetes, cancer and so on.

Though many people avoid high consumption of sugar in coffee and Tea but they are increasing the sugar levels due to processed foods and sweetened beverages.

Processed foods contain high amount of refined carbohydrates

Processed foods contain refined carbohydrates which have low fibre. They act same as sugar and leads to several changes in insulin levels in our body. These low glucose leads to cravings within few hours. This condition is also called sugar roller coaster. Which is common in people who follow high carb diet?

On few processed food packages and breakfast cereal packages contain whole grains written on them, but these whole grains are very harm full to health as they are pulverized into flour. Always prefer whole and single ingredients to get carbohydrates but not on these processed foods.

Consequences of processed foods on our health

Processed foods make you addicted by manipulating brain

Processed foods contain chemical messengers called dopamine which makes you feel good even they do not contain any fibre and nutrients, whereas whole foods make us feel satisfied with their fibre, fats, proteins, water and also with carbohydrates. People feel cravings and get addicted to these processed foods due to artificial dopamine stimulators present in them. Few people who wanted to stop excess intake of sugar may also experience the fact that it is very difficult and almost impossible.

If we eat these foods regularly, we might need more food to feel full and satisfied. These junk foods act same as drugs like cocaine and nicotine and make us get addicted by affecting our reward centres in brain. Though the consequences are not severe as drugs but people get addicted and consume more food without control. These junk foods attack our brain and make us addicted and consume more.

Processed foods contain artificial ingredients

When you notice the ingredient label on these packaged and processed foods you may observe that you don’t know most of the ingredients, it is because they mostly contain artificial chemicals.

These are just few chemicals out of 6000 chemicals used in processed foods.

Processed foods contain the following

  • Preservatives- these preservatives are chemicals used in foods to protect the food from rotting.
  • Artificial flavour- these provide artificial taste and flavour to the food.
  • Colorants- these provide particular colour to the food.
  • Texturants- they help in giving the perfect texture to the food.

These processed foods contain several other chemicals which are not even mentioned on the label. For example the manufacturers mention artificial flavour and do not name the chemicals used to get the perfect flavour.

Processed foods contain very few nutrients

  • When compared to whole and unprocessed foods, processed foods contain very low nutrients. In few cases to compensate the loss of nutrients, synthetic vitamins and minerals are added to the foods, though they are not as good as the nutrients present in whole foods.
  • Whereas whole and real foods along with vitamins and minerals also contain much more which are beneficial for our health. Food we get from plants and animals contain thousands of other nutrients which are beneficial for our health.
  • We get very less vitamins, minerals, antioxidants and other nutrients by consuming several processed foods.

Processed foods are low in fibre

Both soluble and fermentable fibre is very beneficial for our health, but the processed foods contain very less or no fibre as fibre is removed from the processed foods during the process.

Processed foods require time to digest

Manufacturers of these processed foods want their foods to have long shelf life and make their foods in a way that they are easily consumable. As these processed foods are easy to chew and swallow, we only use very little calories to digest and metabolise these processed foods. When compared to whole foods or unprocessed foods these processed foods are very easy to digest. Thus we eat more food in less time and also use few calories to metabolise them.

Processed foods are high in trans fat

  • Processed foods contain very huge amount of unhealthy, cheap and hydrogenated oils which are converted into Tran’s fat. These hydrogenated oils or Tran’s fats are very dangerous and unhealthy substances for our body.
  • The vegetable oils present in processed foods contain high amount of omega-6 fatty acids which leads to oxidation and inflammation in the body. These oils increase the risk of several health problems like heart diseases, high cholesterol and many more which can be deadly.
  • To improve our health we can use butter, coconut oil, olive oil and so on to be healthy. To avoid these Trans fat one should avoid intake of processed foods.
  • One should avoid intake of processed foods like chips, namkeens, canned fruits, cookies or burger and many more which increase the risk of several health complications like
  • Cancer- the synthetic chemicals used in processed foods contain carcinogenic properties which have potential to cause cancers. According to a study people who eat processed meats are 67% at an increased risk of developing pancreatic cancer when compared to others who do not eat them.
  • Obesity- processed foods contain high amount of salt, sugar, salt and have low nutrients and fibre. According to WHO (world health organization) these processed increase the risk of obesity and other chronic diseases.
  • Heart diseases- processed foods contain TFA (Tran’s fatty acids) which increase the level of LDL and reduce the amount HDL which increase the risk of heart diseases.

Eat real food instead of processed food

Eating processed foods make us fat and sick, replacing processed food with real food is very beneficial to health and make us healthy and fit.

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Diet Health Tips

Foods to Maintain Proper Diet

Foods to Maintain Proper Diet

Our health mainly depends on our eating habits, it is very essential for every individual to eat healthy and balanced diet. This boosts our immunity, beneficial for bones, teeth and also prevents several health disorders like hypertension and obesity. Healthy diet is also very beneficial for skin and hair.

Healthy diet is a balance intake of different food groups that provides required nutrients to our body. Individuals should include variety of foods from different food groups as no single food group can provide all the required nutrients. Consuming wide variety of foods in right proportion can improve health. Including food from all the food groups in right quantities helps to be healthy and fit. Whole grains, fruits and vegetables, legumes, dairy, protein and fats and sugar are very essential for our body’s functioning and health, including these in diet improves overall health of the individuals. As our health depends on our eating habits, it is very essential for every individual to eat healthy and balanced diet.

Foods for proper Diet

What are the great foods to maintain diet?

A healthy diet is a combination of different foods in right amounts from different food groups. A healthy and well balanced diet should contain foods like

Fresh fruits and vegetables, they are the vital source of vitamins and minerals. Green leafy veggies like spinach, kale, green beans, broccoli and many others contain more nutrition. Including fruits and vegetables in daily diet keeps us healthy and reduce the risk of several health problems like cardiovascular diseases, stroke and cancers.

Whole grains and varieties of starchy foods in whole grains are important sources of fibre. Whole grains and starchy foods like brown rice, skinned potatoes have high fibre, vitamins and minerals which are essential for our activities.

Protein rich foods like fish, eggs, meat and legumes are very important for our body growth. Fish, eggs and meat are very rich sources of proteins, vitamins and minerals.
Milk and dairy products like yoghurt and cheese are vital sources of calcium, which is crucial for bone health. Milk and dairy products are high in fats, taking them in right quantities or using low fat varieties can help in controlling the intake of fats.
We need small amounts of fats and sugars in our diet. Excess intake of these can increase the risk of obesity, cardiovascular diseases, teeth problems and diabetes.

How to maintain a proper diet

Along with planning a great diet chart it is also important to maintain proper diet like

  • Eating in right proportion
  • Avoiding processed foods
  • Planning correct meal time
  • Drinking plenty of water
  • Limit sugar intake
  • Have diary and proteins
  • Limit sodium intake and increase potassium
  • Regular physicals to Maintain Healthy weight.

How to avoid junk foods to maintain diet?

Junk foods are the threats to healthy diet, controlling cravings for junk food may not be that easy with strong will people can control junk food intake. Getting healthy fruits and veggies, trying colour full and tasty recipes. Remember the health hazards of junk foods. Carry healthy snacks to get relieved from hunger and to avoid junk food cravings.

Diet tips in homeopathy

Homeopathy treatment for diet plays a crucial role in controlling over weight, obesity and in maintaining healthy weight. Homeopathy for diet provides essential tips and methods to control heavy weight. Individuals opting for homeopathic remedies should follow proper diet tips and avoid strong flavored foods and beverages like coffee, tea, mint, garlic, onion and alcohol. Diet homeopathy tips include healthy food habits, plenty of water intake and physical exercises to remove excess fats from the body and to avoid fat accumulation.

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Cracked Heels Treatments

Homeopathy treatment for Cracked Heels

What are Cracked Heels and how it Affects the Foot?

Cracked heels a most common condition seen in women due to dryness in feet. Not just women cracked heels are also seen in men and children. Along with cold weather, dehydration cracked heels are also caused due to several other factors like lack of hygiene, obesity, diabetes, psoriasis and thyroid disorders.

Crackling or splitting of the skin on bottom of the heels and foot are referred as cracked heels. Cracked heels are also known as heel fissures. When the skin on heels becomes dry it leads to splits and cracks. Lack of moisturization on the skin leads to cracked heels in most of the people. Heel fissure occur in both foot and heels. Cracked heels are a common foot problem faced by many people. When cracks are deep they can lead to pain, discomfort and infections. Some people may feel redness, itching, peeling skin and inflammation on the effects area. Cracked heels can occur in both men and women but it affects women more than men. Cracks become worse as they get deeper. Callus i.e. thickening of the skin also can cause cracked heels. Cracked heels look yellow and dark brown in colour across the border of the heel. Generally cracked heels can be treated by applying moisturizers, heel balms and with proper care. If the cracks are deep and are painful it is advised to visit podiatrist to avoid infections.

Causes and Symptoms of Cracked Heels :

Causes :
Increased pressure in heel area is termed as a cause of cracked heels. Some common causes of cracked heels are

  • Insufficient or lack of moisture in skin
  • Dehydration
  • callus
  • Winter weather
  • Standing for long hours
  • Walking bare foot
  • Taking hot showers
  • Usage of harsh soaps
  • Vitamin deficiency
  • Genetics
  • Infections
  • Pregnancy
  • Obesity
  • Psoriasis
  • Hypothyroidism
  • Hormonal changes
  • Circulation problems
  • Diabetes
  • Dermatitis

Open heeled shoes, skin conditions like eczema can increase the risk of cracked heels. Excess weight, kidney diseases and poorly structured feet can also lead to cracked heel.

Symptoms :
Individuals with cracked heels may experience some signs and symptoms. Common symptoms of cracked heels or heel fissures are

  • Cracking skin
  • Peeling skin
  • Pain
  • Discomfort while walking
  • Itching
  • Inflammation
  • Redness
  • Ulceration
  • Warmth feeling
  • Loss of feeling or sensation
  • Cellulitis
  • Foot ulcers
  • Fluid discharge

Cold weather, open or thin soled shoe, heavy weight and other factors can worsen the symptoms and may lead to discharge from cracks.

Cracked Heel Occurrences and Preventions with Homeopathy

Cracked heels are indication of lack of care and attention towards foot. According homeopathy cracked heels are occurred due to several internal and external factors. Prevention of cracked heels is possible through homeopathy. Homeopathy cures cracked heels completely by treating internal factors.

Homeopathy Treatment for Cracked Heel Disorders :

Homeopathy is a good choice for treating cracked heels. Homeopathy treatment for cracked heels is very effective and eliminates the problem completely. It is a safe, painless, has no side effects and is suitable for all age groups. Homeopathy treatment prevents internal causes of cracked heels and a professional homeopath suggests tips to avoid external causes. Homeopathy provides treatment based on symptoms and individual examination. It aims to treat an individual as whole and not just treating the disease. Homeopathy improves immune system to prevent the disease in future. Homeopathy improves circulation and treats other causes of cracked heels and improves over all wellbeing. Homeopathy is a holistic and uses natural substances in healing the disorders. Cracked heel treatment in homeopathy is a mild, gentle and safe treatment and gives positive results.

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Cool Drinks Health Tips

Effects of Cool Drinks in Human Life

Cool drink is a drink or beverage which contains carbonated water, sweetener, and flavours (natural or artificial). Natural flavours are the extracts of fruits, nuts, vegetables, herbs, and other plant sources. Artificial flavours are the chemical mixtures that resemble natural flavours in some way. Cool drinks are also called soft drinks, cold drinks, soda pop and simply drinks. Cool drinks are served cold or chilled. Cool drinks are usually non-alcoholic beverages, sometimes may contain small amount of alcohol content. Cool drinks are available in many sizes, varieties and in different packaging formats like cans, plastic bottles, glass bottles and tins. Some varieties of cool drinks include diet, low calorie, mid calorie, regular, caffeinated and caffeine free. Cool drinks are very popular and their consumption is increasing day by day. Fruit juices, tea, coffee and milk are not treated as cool drinks.

The origins of cool drinks and history can be seen back in ancient times. In 17th century first marketed soft drink appeared, it was made of honey, lemon and water. Vendors carried barrels containing this lemonade on their backs and sold to the people. Later in 18th century Joseph Priestly introduced carbonated drinks. He discovered a method of infusing water with carbon dioxide to make carbonated water and later flavours were introduced to water.
Manufacturing process of cool drinks include 4 steps like clarifying the water, mixing the ingredients, carbonating the drinks or beverages and filling and packaging in different formats and quantities. Cool drinks are gaining popularity due to the several factors like they are tasty, they are easily available and convenient, cheap, caffeine addiction and because of their advertisements and promotions.

Soft Drinks Impact on Health :

Cool drinks are high in calories and sugar content with zero nutritional values. Cool drink contains kilojoules, acids, potassium citrate and high sodium which are dangerous and causes several health problems. Drinking cool drinks can lead to side effects and lifelong health problems like
Weight gain and obesity– Soft drinks are high in calories and kilojoules which lead to weight gain and obesity. Drinking soft drinks and sodas causes overweight in children.
Diabetes– High sugar content drinks increase the risk of type 2 diabetes. High calorie drinks and weight gain increase the risk of diabetes.
High risk of cancer– Chemical or artificial flavours used in cool drinks causes cancer. Increase risk of some types of cancers like pancreatic cancer, prostate cancer and breast cancer.
Increase risk of heart diseases– Regular consumption of soft drinks increase the risk of heart attack. High sugar content and calorie food increase the risk of cardiovascular diseases.
Damage liver and joints– High intake of sugary beverages leads to fatty liver and causes liver damage. Fructose and uric acid present in cool drinks causes inflammation and damages joints.
Dental problems– Cool drinks contain acids (phosphoric and carbonic acid) and chemicals (chelators) which are harmful to our teeth and causes tooth decay. Soft drinks dissolve and damage our tooth enamel.
Fizzy drinks causes some other side effects like increase risk of Alzheimer’s, premature aging, damages kidney, osteoporosis, high BP, effects menstrual cycle and increases risk of dementia.

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Fruits Health Tips

Health benefits of Mangoes

Mangoes are the all time favourites for all age groups from children to elders. They belong to the yellow and orange fruits and vegetables which are high in vitamin C, iron and antioxidants. Mangoes also help in digestion and treats anemia.
Mangoes are the most popular fruit in the world for their taste, flavour and nutritional values. A mango whose scientific name is magnifera indica belongs to the cashew family Ancardiaceae. Mangoes are originated in South Asia and India over 4000 years ago. Mangoes are called as the king of fruits due to its unique taste, high nutritional values and health benefits. Mango is the national fruit of India. Summer is the season of fresh and juicy mangoes. Mangoes acts as coolant agent and mangoes have vitamins and minerals that help in treating dehydration problems in summer.

In India different types or varieties of mangoes are available like Alphonso, Banginapally, Chausa, Dussehri, Kesar, Langra, Totapuri, Himsagar and Kishan Bhog. Each variety or type has a different and unique texture and flavour.
Mangoes are rich in minerals, vitamins and antioxidants. Minerals like potassium, manganese, magnesium, calcium, selenium, phosphorus, and iron are present in mangoes. Good amount of Vitamins are there in mangoes like vitamin A, vitamin E, vitamin C, vitamin B6, vitamin K and other B vitamins. Mangoes are rich in fibrepolyphenols, carotenoids, omega-3 and contain low calories. Mangoes are good food for all age groups starting with children to elder people. Mangoes are also useful for diabetic people in moderate amounts. Kids love eating mangoes and mango milkshakes, including mangoes in their diet helps to improve their health and immunity.

Benefits of Mangoes :

Mangoes for improving memory
Mangoes contain glutamine acids which help to keep cells active and improve memory. Including mangoes in diet help to maintain adequate level of glutamine acid in kids which improve brain functions and memory. Mangoes help children with lack of concentration by improving memory.
Vitamin B6 present in mangoes helps in improving brain function by maintaining efficient nervous system. Vitamin B6 is known as energy booster, it controls stress and enhance mood.
Mangoes boosts immune system
Mangoes contain vitamin A, vitamin C and carotenoids which are helpful in boosting immune system. Mangoes contain 25 different types of carotenoids which improves immune system. Carotenoids are well known for their antioxidant qualities which protect our body and health. Vitamin C present in mangoes is also an antioxidant which improves our immune system. Vitamin A present in mangoes supports proper bone growth and good health.
Mangoes promotes good eye sight
Vitamin A and vitamin E in mangoes are very helpful for good eyesight. Mangoes help to protect your eye from problems like dryness of the eye, night blindness, softening of the cornea, refractive errors, itching and burning in the eye. One cup of mango pieces provides 25% of daily recommended level of vitamin A which is required for good vision. Mangoes are also good source of lutein and zeaxanthin which are helpful in treating the risk of macular degeneration and cataracts. Mangoes are good source of these vision promoting nutrients which improves eye health.
Mangoes benefits our health by helps in digestion, good for heart, treat cancers, treats anemia, weight gain, controls cholesterol and also beneficial for skin.

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Exercises Health Tips

Benefits of Exercises

Explain about exercises?

Exercise is a physical activity that is planned, structured to improve physical fitness, overall health and wellness. Exercise helps to lose weight and decrease the risk of diseases like type 2 diabetes and obesity. Exercise is useful in control depression levels, heart diseases and osteoporosis. Exercise can manage energy levels and improves mood. Exercise is done for various reasons like strengthening muscles, cardiovascular system, diabetes and obesity. By exercising daily we can lead an active life which makes our heart healthier and stronger.

Here are some simple and easy exercises which we can do to keep our body fit and healthy are

  • Walking
  • Swimming
  • Push ups
  • Squats
  • Crunches
  • Yoga
  • Chinese martial arts
  • lunges

Different types of exercise for maintaining good health :

There are four types of exercises. Each type of exercise is important in its own way, and doing all four types is the way to maximize your fitness. Four types of exercise are

  • Aerobic exercise
  • Strength exercise
  • Balance exercise
  • Flexibility exercise.

Aerobic exercises like brisk walking. Jogging, dancing and swimming increase your breathing and heart rate. They keep heart, lungs and circulatory system healthy and control disease like, type 2 diabetes, high Bp and may even lower the risk of cancer. This exercise helps to carry out your everyday activities easily.
Strength exercises like weight lifting and using your own body weight makes muscle strong. These exercises are called strength training or resistance training.
Balance exercises like standing in one foot, heel to toe walk and Chinese martial arts help control the problem in elder people. It improves your ability to control and stabilize your body’s position. These exercises are helpful for everyone including people who gained weight and pregnant women.
Flexibility exercises like shoulder stretch; upper arm stretch, calf stretch and yoga stretch your muscles and improve your range of motion at your joints. They improve flexibility and reduce risk of injury during other activities.
Practicing any one type of exercise is not useful for overall health. One should include all four types of exercises in their workouts, or can combine exercises together like doing strength and balance exercises together.

Benefits of exercises :

Regular exercise is important for happy and healthy lifestyle. Everyone from children to elder people gets benefited from exercise. Exercise boosts mood and wellbeing. Some important benefits of exercise are

  • Controls weight
  • Reduce risk of heart diseases, cancers and diabetes
  • Avoids constipation and heals digestion problems
  • Controls stress levels, depression and improve mood and overall wellbeing
  • Improves physical strength and fitness
  • Boost happiness levels
  • Helps children maintain healthy weight and height
  • Keeps muscles, bones and joints strong
  • Keep our brain healthy and improve memory
  • Prevents osteoporosis
  • Promotes better sleep
  • Increase strength and flexibility
  • Increase self confidence and improves performance at work
  • Gives fresh and glowing skin.