Health Tips Physical Injuries Wrist Pain

Physical Injuries are the Causes of Wrist Pain?

What are the Causes and Treatment for Wrist Pain

Pain in the wrist cannot be bothersome but also can affect your day-to-day activities. The wrist is an important part of the body that bridges both hand and arm. It is one of the most complex joints of the body. Our wrist plays a crucial role in all the physical moments we do with our hands like writing, playing, eating, lifting and others and wrist pain affects all these above activities. One can develop wrist pain due to injuries and several chronic conditions like carpal tunnel syndrome, osteoarthritis, rheumatoid arthritis, and so on. People with wrist pain may experience few symptoms like swelling, stiffness, clicking sound when moving the wrist, tingling, and facing trouble in holding or lifting objects. The severity of the pain and symptoms vary depending on the cause of pain like injuries and other chronic conditions.

Causes of Wrist Pain

What causes wrist pain?

We develop pain in the wrist as a result of several chronic disorders and injuries. Here is the list of few common wrist pain causes

  • Injuries (due to fractures, accidents, or sports injuries)
  • Repetitive actions or stress
  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Wrist tendonitis
  • Wrist strains or sprains
  • Gout
  • Psoriatic arthritis
  • Cysts developed on the wrist (ganglion cyst)
  • Triangular fibrocartilage complex injuries

Myths and facts about wrist pain

There are several myths and facts surrounding wrist pain like

  • Myth– Wrist only gets affected due to carpal tunnel syndrome
    Fact– Along with carpal tunnel syndrome (CTS), our wrist also gets affected by several factors like injuries, arthritis, and others. CTS is a risk factor for wrist pain.
  • Myth– Usage of keyboard and typing can cause wrist pain
    Fact– As we all know that, repetitive actions and increased stress on the wrist can lead to pain in the wrist, and usage of the keyboard alone cannot cause wrist pain, whereas it can trigger the risk.
  • Myth– If you can move your wrist it is not broken.
    Fact– Many people think that they can move their wrist and hence it is not fractured and tend to neglect the pain. It is not true, do not neglect your injury, consult the specialist and get it diagnosed. A sprain and fracture look alike, in both conditions, people experience pain and swelling.

When to consult a specialist?

Increased pressure and stress on the wrist can cause wrist pain in few people. You should consult a specialist if the wrist pain continues for a longer period and when you have severe pain and can’t even handle simple hand movements even after resting. Your doctor after diagnosing your condition offers treatment and also suggests few wrist pain relief exercises, applying cold and hot compresses, and so on depending on your condition. Consult your specialist immediately if you have fever along with redness and warmness around your wrist, as it can be due to a serious condition called infectious arthritis. Do not neglect the pain and delay your treatment, as it can lead to poor recovery and also can alter the range of motion and lead to long-term disability.

Health Tips Joints Problems

Tips to Overcome Painful Joints Problems

Joints are the major parts of the body where bones meet and they also help us to move. Joints are present in different areas of the body like hips, knees, ankles, toes, shoulders and neck. Any abnormalities or damages in the joints can lead to joint pain and can also affect your movements and lead to severe pain. Several conditions can lead to joint pains like arthritis, osteoarthritis, rheumatoid arthritis, injuries, strain and sprain, poor posture, repetitive actions, bone cancer, tendinitis, heavy weight, chronic fatigue syndrome and fibromyalgia. In few cases people may experience joint pain due to infection and tumors in joints. Joint pain which is also called as arthralgia it is a very common complaint seen in elder people, as people age their joints and bones become weaker and stiff and lead to pain. People with joint pain have symptoms like swelling and tenderness in joints, loss of motion, redness and warmth around joints, muscle cramps, stiffness, difficulty walking and bending and others. The pain in joint can be moderate to severe. The pain can affect individuals work, lifestyle and day to day activities. Symptoms worsen with severity and also with aging. People experience joint pain in weather changes, intense exercises and other heavy works. Joint pain is hereditary in few people family history of joint plays a crucial role. Joint pain can be seen in several areas and are called differently like neck pain, hip pain, back pain and others. Few joints in our body are more prone to pain as they are used repeatedly and are responsible for continuous movements like knee joints, neck joints, hip joints, shoulder joints and lower back joints.

Painful Joints problems

People may experience joint pain in one joint or in more than one joint i.e. several joints. Severe joint pain can also disturb individuals sleep and lead to sleeping disorders. In few people when joint pain is due to injuries, the pain may last from few weeks to several months. Joint pain worsens with change in weather. Cool weather increases pain in joints. People in cool weathers experience severe and throbbing pain in joints. This pain reduces when the weather is hot without any treatment and prescriptions.

Homeopathy treatment successfully controls joint pains and also further degeneration of joints. Damages in Joint are long lasting and they cannot be reverted in this case homeopathy treatment helps to provide relief from joint pains and stops further damaging of joints. Homeopathic remedies for joint problems are very effective, free from side effects and also are safe. Homeopathy eases pain and discomfort of joints and helps to improve mobility by using natural remedies extracted from plants, vegetables and other natural minerals. Homeopathy along with treatment for joint pains also provides joint problems overcome tips. These homeopathy tips for joint problems are very helpful in providing relief from the pain and discomfort naturally. Homeopathy remedies along with these joint problems control tips helps to get relief from intense pain and improves mobility of joints by easing stiffness and inflammation.

Joint Problems Control Tips

Even though the joint pain and damage to joints cannot be reverted, people can get relief from throbbing pain of joints by following few tips and lifestyle changes. Here are few tips which help in lowering the pain, like

  • Opt for water exercises– Water exercises like swimming, water aerobics and others helps to improve flexibility of joints and provide relief from joint pains. Several water exercises also help to improve functioning of joints by strengthening them.
  • Use Epsom salt– Epsom salts are rich in magnesium and sulphates which are easily absorbed by our body. It reduces inflammation and relaxes the joints. Use Epsom salt to compress your joints which provides instant relief. You can also add Epsom salt to warm water and bath with it after soaking the salt for some time.
  • Lose some excess weight– Your weight puts strain and pressure on your joints especially knee joints. In order to get relief from joint pain and further damage to joints, it is crucial to remove some excess weight. People with obesity are at an increased risk of developing joint pains due to high pressure on joints.
  • Apply hot and cold packs– Use hot and cold packs on the painful areas to reduce inflammation and pain. This ice and heat packs relieve joints form stiffness and improves mobility by easing the pain. You can even use and apply eucalyptus or other oils on the painful areas and then use cold and hot packs to relief from pain and discomfort.
  • Wrap your joints– Use knee brace to reduce pressure, swelling and discomfort in knees. Knee brace are very helpful for people with osteoarthritis. By wrapping your knees you can provide support and avoid stress on knees.
  • Do exercises and be physically active– If you are physical inactive your joints can become stiff and increase the pain. Practicing exercises helps to strengthen your muscles and joints and prevent pain. Practice ancient martial arts to increase motion and to prevent stiffness.
  • Eat healthy diet– Healthy diet helps to avoid joint problems and inflammation in joints. Add fresh fruits and vegetables, omega 3 fatty acids in diet as they are very useful for your joints. Foods like walnuts, cold water fish and others are full of omega 3 fatty acids. Avoid sugars, trans fat and other processed foods, as they increase inflammation properties in the body.
  • Get enough calcium and vitamin D– Both calcium and vitamin D are very essential for bones and joints. They help to improve joint health and avoid inflammation in joints.

Along with the above tips one should also avoid excess stretching and intense exercises when you have pain as it increases pressure on joints and increases inflammation. Getting frequent massage, hot water bath and rest are very essential for joints as these prevent pain. People with joint pains needs to take extra care during cold weathers as the cold weather triggers pain and inflammation in joints.

Arthritis Treatments

Fight Arthritis Fatigue

Arthritis is a term often used to mean any disorder that affects joints. A joint is an area, where two different bones meet. A joint functions to move the body parts connected by the bones. General symptoms like joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints.

There are more than 100 types of arthritis. When a person has “arthritis” it means that they have one of these below diseases

Arthritis is a common a chronic disease. The symptoms of arthritis increase gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. It affects people of all ages but, its affect is more in elder people aged 60 and above. Genetic factors (genes that are inherited from ancestors) play an important role in Arthritis. Other factors such as previous injury, infection, smoking and physically demanding occupations, increases the risk of arthritis along with genes.

Causes of arthritis include :

  • Abnormal metabolism – leading to gout and pseudo gout
  • Previous joint injury
  • Age.
  • Dislocation
  • Family history (Inheritance)
  • Obesity
  • Infections – such as in the arthritis of Lyme disease
  • Immune system dysfunction – such as in RA and SLE.

Some common symptoms of Arthritis include :

  • Early morning joint stiffness
  • Tiredness
  • Feeling unwell
  • Weight loss
  • fever
  • Night sweats
  • Bony lumps
  • Pain in joints during or after use
  • Swelling around the joints
  • Skin rashes.

The effects of arthritis are often mild, but in some cases they sever. Arthritis is also common in overweight people. Earlier and accurate treatment helps in decreasing the damage and pain. Along with treatment, diet, therapies one can reduce the pain and discomfort to some extent.

Homeopathy is one of the most popular holistic systems of therapy. The treatment is based on symptoms and health condition of each individual. This way a state of complete health can be regained by removing all the sign and symptoms from, which the person is suffering. In homeopathy several well proved methods are available for arthritis

Homeopathic approach is natural pharmaceutical system that uses substances from the plant, mineral to improve a person’s own immune and defence system. There are no side effects as homeopathy works only on natural substances. Several studies have shown that homeopathic approach are very effective on Arthritis.