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Allergic Rhinitis Health Tips

Health Tips for Allergic Rhinitis

What is Allergic rhinitis Disease?

Allergic rhinitis is an inflammation in nose due to the hyperactivity of immune system to the allergens present in the air. Our immune system mistakenly attacks harmless foreign substances called allergens. These allergens can be pollen, dust mites, dander, insect stings, mold, smoke and so on. Allergic rhinitis is also known as hay fever or allergies. While attacking the allergens our immune system leads to several symptoms. Individuals face these symptoms soon after coming into contact with allergens. There are two types of allergic rhinitis, they are seasonal allergic rhinitis and perennial allergic rhinitis. People face several symptoms depending on the type of allergic rhinitis and also based on the severity. Few commonly seen symptoms are blocked and running nose, watery eyes, persistent cough, sore throat, headache, irritability, fatigue, sleeplessness, congestion and so on. In few cases allergic rhinitis is also caused due to several risk factors like cold weather, humidity, air fresheners and so on. Family history and past health conditions like allergies can trigger the allergic rhinitis.

Health Tips for Allergic Rhinitis

How to Prevent Allergic rhinitis

We can control and prevent allergic rhinitis by making few lifestyle changes and also by following few allergic rhinitis prevention tips.

  • Staying away from allergens which lead to hay fever like dust, pollen, chemicals and so on.
  • Stay away from pets and pet dander as it can trigger allergies.
  • Wash your hands immediately after playing with pets, gardening and so on.
  • Never rub your hands near eyes or nose without washing.
  • Avoid intake of foods which you are allergic to like dairy products, mushrooms and so on.
  • Keep your house clean to avoid dust allergies.
  • Do not use strong air fresheners or other perfumes as they can trigger the allergies.
  • Cover your face and nose with mask or scarf to protect yourself from dust and pollution.
  • Keep your house well ventilated and dry.
  • Adjust room temperatures during cold weather especially at nights.

Health Tips for Allergic Rhinitis Disorders

Health Tips for Allergic rhinitis

Though allergic rhinitis is a chronic problem, it can be managed through allergic rhinitis control tips like

  • Avoiding triggers
  • Eating healthy diet, include fresh fruits and vegetables in diet.
  • Include omega 3 fatty acids in your diet which we get from fish, almonds, walnuts and so on.
  • Drink plenty of liquids
  • Quit smoking
  • Exercise regularly to be healthy and improve immunity.

Overcome Tips for Allergic rhinitis through Homeopathy

Homeopathy treatment for allergic rhinitis works effectively by treating the hyperactive immune system. Homeopathic remedies for allergic rhinitis are safe and free from side effects as they are made of natural substances. Homeopathy treatment for allergic rhinitis is prescribed based on the symptoms, family history and theory of individualisation. A homeopathic doctor along with treatment also prescribes some health tips for allergic rhinitis. These homeopathy health tips for allergic rhinitis helps in quick recovery and are safe to use for all age groups. Homeopathy health tips for allergic rhinitis include healthy diet, regular physical exercises, avoiding triggers and so on.

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Health Tips Monsoon Diseases

Health Care Tips of Monsoon Diseases

What are Monsoon Diseases?

Though monsoon is beautiful and enjoying with its cool breeze and rain drops, it also brings along several diseases. As we all know changes in weather directly influences our health. Cool and humid weather in monsoon affects our immune system and increase the risk of several diseases. Especially children and elders are at an increased risk of several diseases. The weather in monsoon is perfect breeding time for several insects, bacteria and pests. Many people in monsoon gets affected with mosquito borne diseases, air borne diseases, water borne diseases and others like seasonal allergies and infections.

Here is the list of few most common monsoon diseases

  • Cold and cough
  • Fever
  • Sore throat
  • Typhoid
  • Cholera
  • Chicken pox
  • Diarrhea
  • Jaundice
  • Dengue
  • Chikungunya
  • Malaria
  • Fungal infections
  • Leptospirosis
  • Stomach infections
  • Hepatitis A
  • Pneumonia
  • Several allergies
  • Skin and scalp infections
  • Respiratory tract infections
  • Urinary tract infections
  • Sinusitis

Health care Tips in Monsoon Season

Along with the above illnesses elders also face increase in joint pains. Monsoon also triggers asthma attack in people who are suffering from asthma.

How to stay away from Monsoon Disorders?

Prevention is the ultimate way to protect ourselves from these monsoon diseases. By following few monsoon diseases prevention tips we can control the monsoon diseases. Monsoon diseases control tips include

  • Keep your house and surroundings clean and avoid water stagnation.
  • Use mosquito repellent creams to safe guard your children and family from mosquito bites.
  • Carry rain gear to protect yourself from rain
  • Keep yourself and your house dry.
  • Take a bath soon after reaching home when you get drenched in rain to avoid skin allergies
  • Drink boiled and warm water to avoid water borne diseases
  • Avoid junk and outside food to avoid food poisoning.
  • Adjust the temperature in house to avoid cold and cough
  • Wash hands and feet frequently to avoid infections, allergies and germs.
  • Stay away from infected persons.

What are the Major Signs of Monsoon Disorders?

People with monsoon disorders may have few signs and symptoms like

  • Cough
  • Blocked nose
  • Sore throat
  • Fever with chills
  • Body ache
  • Diarrhea
  • Abdominal pain
  • Vomiting
  • Rashes on skin and scalp
  • Loss of appetite

Overcome tips for Monsoon Disorders

Homeopathy works very efficiently in treating monsoon diseases. Homeopathy treatment improves immunity and healing process of body and treats many monsoon diseases. Homeopathic remedies for monsoon diseases are safe as they are made of natural substances like plants, vegetables and other natural minerals. A homeopath along with treatment for monsoon disorders also provides several health tips for monsoon diseases. Homeopathy health tips for monsoon diseases include healthy diet, regular exercises and so on for quick recovery and also helps to improve immunity. A homeopathy doctor prescribes treatment based on the symptoms and theory of individualization. Homeopathy treatment differs from each individual based on the symptoms and health history of the individual. Homeopathy treatment and health tips for monsoon diseases are safe, free from side effects and are suitable for all age groups.

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Coughs Treatments

The Different Types of Coughs and Homeopathy Treatment

Cough is an involuntary process or action that assists to clear mucus or foreign irritants and maintain your throat, nose and airways clear. When cells of air ways gets irritated it leads to cough. When we cough air in the lungs goes out with high pressure and helps your body heal itself on its own. The process of cough is either voluntary or involuntary. Cough can be caused due to cold, flu, respiratory tract infections, virus, bacteria, air pollutant and some health problems. Cough can be acute or chronic depending on the causes and condition of individual. Acute coughs are commonly seen in many individuals and last for 2 to 3 weeks, this type of cough is caused due to flu, cold and bronchitis and can be treated.

Chronic coughs are caused due to severe diseases like asthma, allergies and smoking, it affects the individual more than 3 weeks. This type of coughs needs constant treatment. Frequent coughing in individuals signals the presence of diseases and low immunity. Coughs are most commonly seen in children and senior citizens with change in weather, smoke, dust and pollutants. In many conditions water helps to heal cough, along with water a vaporizer also helps to control and treat cough.

Different types of Coughs :

Coughs are classified into different types depending on the symptoms and time it lasts in individuals. Coughs can be productive or non productive depending on causes and health issues. Coughs are broadly divided into following types

Dry cough or non-productive cough- caused due to infection in nose or throat. Virus, allergies, dust and cold breeze. It does not produce mucus.
Chesty cough or productive cough- caused due to mucus in chest, lower respiratory tract and lungs. It produces a wad of mucus and caused due to cold, flu and infections.
Tickly cough or acute cough- it is caused due to irritation coming from neck, some odours and pollution also causes tickly cough. Mainly caused due to allergies.
Persistent cough or chronic cough- this type of cough can be caused due to lung diseases and genetic diseases. This can be both productive cough and non productive cough.
Smoker’s cough- long term smoking habits causes smoking cough, through cough lungs clear toxins.
Coughing at night- symptoms of cough are severe at night times and caused due to asthma, acid reflux and infections.

Homeopathy Treatment for Different types of Coughs :

Homeopathy treatment for different types of coughs is very efficient in treating many different types of coughs. Treatment for coughs in homeopathy uses natural remedies for the treatment, improves immunity and focuses on treating underlying cause of the problem like respiratory infections, allergies and asthma. Homeopathy treatment for cough is safe, non invasive and painless process and the treatment depends on individual symptoms, personal examination and previous health records. Homeopathy treatment for cough is suitable for all age groups and has no side effects as homeopathy uses natural substances for treating seasonal infections that usually causes cough. Pulsatilla, Nux vomica, kali bich, phosphorus and bryonia are few homeopathy remedies for different types of coughs.

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Sinus Treatments

Role of Homeopathy in the treatment of Sinusitis

Sinuses are the air filled cavities located in the face, bones of forehead, back of bones surrounding the nose and cheeks. Generally under normal conditions sinuses are filled with air but when an individual have cold or sinus infection, the sinus lining or membrane swell and block the channels that drain the sinuses. When sinus pathways are blocked, mucus and pus are formed in the sinuses and leads to thick and yellowish nasal mucus, headache, facial pain and plugged nose. Swelling of these sinuses is treated as sinusitis or rhinosinusitis. People with sinusitis have blocked feeling and heaviness in the nose and forehead. There are different types of sinusitis based on the severity and duration, they are

  • Acute sinusitis- infection last for 2-4 weeks
  • Sub acute sinusitis- infection last for 4-12 weeks
  • Chronic sinusitis- infection last for more than 12 weeks
  • Recurrent sinusitis- infection happens several times in a year.

Sinus problem

Seasonal changes increase sinus attacks and symptoms in many people. Changes in temperature and quality of air lead to several health problems and infections like sinusitis, allergies and asthma. People should avoid triggers like cold, dust, pollution, allergies and infections to avoid sinusitis and its symptoms. Cold virus, flu, allergies, nasal polyps, displacement of nasal walls (deviated septum), smoking, weak immune system causes sinusitis in many people. In rare cases tumors, dehydration and stagnated mucus also leads to sinusitis. Individuals with sinusitis may have signs and symptoms like hyposmia (reduced ability to smell), pressure or facial pain while bending down, sore throat, headache, fever, blocked nose, ear pain, bad breath, dizziness, congestion, facial swelling, tenderness of the face, cough and tiredness. Sinusitis needs timely treatment, if left untreated it may lead to health complications. Usage of nasal spray helps to moist your nasal passages and avoids irritation and blockages.

Role of Homeopathy in the treatment of Sinusitis :

Homeopathy is a natural treatment, it uses natural substances extracted from plants, vegetables, minerals and other natural based in the preparation or making pills and liquid mixtures. Homeopathy offers superior treatment for sinusitis. Homeopathy treatment for sinusitis is safe, painless and has no side effects. Homeopathy is a holistic treatment and can be used for all age groups i.e. from children to elders. Homeopathy treatment for sinusitis not only focuses on disease but also focuses to treat the person as a whole.

Homeopathy for sinusitis improves body’s self healing process and rebuilds immunity or immune system to sinusitis. Homeopathy treatment for sinusitis completely cures chronic and recurrent type of sinusitis when used in the long run. Homeopathy by promoting immune system helps to defend and fight against other infections also. A well qualified and experienced homeopath prescribes treatment based on the symptoms, personal examination and severity of the condition. Homeopathy treatment successfully cured sinusitis in many people and helps them live normal happy life. Some homeopathy remedies prescribed to sinusitis patients are silicea, belladonna, kali bichrome, pulsatilla, spegilia, hepar sulph and hydrastis.

Categories
Sinus Treatments

Know About Sinusitis

Sinusitis:

Sinusitis is swelling of the tissue lining the paranasal sinuses. Sinusitis is also known as a sinus infection or rhinosinusitis. Sinuses are small, air-filled cavities in the bones around the nose like your cheekbones and forehead that connect to the nose through small, narrow channels. Normally sinuses are filled with air but, when virus or bacteria infect the sinuses, infection causes the sinus lining to swell and block the channels that drain the sinuses. Because of swelling the sinus drainage pathways are blocked and infection builds mucus and pus to fill up the nose and sinus cavities, which causes headache and facial pain.

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Types of Sinusitis:

Acute sinusitis- infection last 2-4 weeks

Subacute sinusitis- infection last 4-12 weeks

Chronic sinusitis- infection last for more than 12 weeks

Recurrent sinusitis- infection happens several times in a year.

Symptoms of Sinusitis :

Symptoms of sinusitis include

  • Facial pain or pressure increasing with stress or bending down
  • Hyposmia
  • Pus in the nasal cavity
  • Sore throat
  • Headache
  • Fever
  • Fatigue
  • Blocked nose
  • Pain around nose, cheeks, eyelids and forehead
  • Green or yellow discharge from nose
  • Ear pain
  • Cough or congestion
  • Bad breath
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Causes of Sinusitis :

Usually flu or cold virus causes sinusitis. Some common causes of sinusitis are

  • Common cold
  • Allergies and allergy related conditions
  • Nasal polyps (small growth in the lining of the nose)
  • Deviated septum
  • Weakened immune system
  • smoking

Tumors, dehydration, stagnated mucus can also cause sinusitis in some cases.

Consequences caused due to Sinusitis:

If sinusitis is not treated one will have pain and discomfort until it starts to clear up. While serious complications do not occur frequently, in rare cases. It is possible for sinus infection to cause meningitis, a brain abscess or an infection of the bone and it can be life threatening. It can also spread into the eyes and cause swelling of eyelids and can threaten vision. Untreated sinus infections can lead to bronchitis, asthma, worsening of asthma, chronic cough, ear infections, throat infections and nasal polyps. Treatment of sinusitis becomes more complicated with nasal polyps and can lead to complete nasal blockage.
In most of the cases people with sinusitis will feel better within 2-3 weeks and don’t need any serious treatment. Person can look after themselves. By staying away from allergies, smoking, cold and flu virus one can avoid sinusitis. Through warm packs and vaporizer people can get relief from sinusitis pain like headache, facial pain, nasal blockage and breathing problems.

Homeopathy Treatment for Sinusitis :

Homeopathy is very useful in treating sinusitis, homeopathy aims at rebuilding body’s immunity at sinusitis. Homeopathy theraphy for sinusitis is mild and does not cause any side effects. Homeopathy helps in fighting with normal flu and cold, which causes sinusitis.