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Health Tips Smart Phone Effects

5 Dangerous Effects of Smart Phone

Need to know the effects of addiction to Smart Phone

The arrival of the smart phone entirely changed each aspect of our lives. They are controlling and affecting us physically, mentally, and emotionally. Along with its huge list of advantages, smartphones also have some adverse side effects on our health like they increase our risk of neck pain, stress, depression, vision problems, sleep disorders, and several others. Especially using cell phones at night have some serious effects on your life.

Smart Phone

Smart Phone Effects

Smartphones are everywhere nowadays and became an unavoidable part of our day-to-day life. From children to elders everyone has a smartphone and spends more time in front of these electronic digital screens. There are several uses of smartphones, they keep you connected with the world by providing information. Smartphones changed the way we lived, we mostly depend on smartphones for performing all our day-to-day activities. From shopping to shipping, these smartphones assist us in each area. Along with these benefits, smartphones have some significant side effects and also danger our health. It affects our eyes, ears, neck, back, sleeps, and mind. It is also believed that carrying the mobiles in the pocket can lead to infertility problems in men.

Why smartphone is dangerous

Excess usage of smartphones can be dangerous, as it increases our risk of several health problems like

  • Back and neck problems– people spend most of their time bending over their smartphone screens. This increases pressure on the back, spine, and neck and leads to pain and other posture problems.
  • Poor sleep– using smartphones late at night can lead to problems with sleep. The blue light from mobile screens affects your sleep and leads to problems like headaches, memory problems, stress, etc.
  • Increase infections– do you know your smartphones are dirtier than a toilet seat. Ur smartphones have 10 times more bacteria, which increases the risk of bacterial infections.
  • Eye problems– looking at your smartphone screens continuously can increase your risk of eye problems. The blue light coming from the screens can damage the retina and lead to eyesight problems.
  • Makes you physically inactive– people who spend more time in front of their phones are becoming physically inactive and are increasing their risk of health issues like weight gain.
  • Exposure to radiation– continuous exposure to radiation from cells can increase the risk of cancers. It is also believed that men who keep their phones in their pockets are at an increased risk of infertility due to the radiation, as the radiation can reduce your sperm count.
  • Increases accidents– using your phones while driving and crossing the roads increase your risk of accidents. Using smartphones till late at night disturbs your sleep and when people drive without proper sleep, it increases their risk of accidents.

Steps to avoid problems of Using Smart Phone

You can avoid the adverse effects of smartphones by reducing the usage of your phones. Stay active with your family and friends by leaving your phones behind. Keep your mobiles away from your bedrooms and try not to use your mobiles in leisure times instead go for a walk.

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Health Tips PCOS

Why PCOS Problem is Serious?

PCOS

Polycystic Ovary Syndrome (PCOS) is an endocrine disorder most commonly seen in women of reproductive age. It is a common female disorder where women face cysts on outer edge of ovaries and enlarged ovaries due to hormonal imbalance. PCOS by affecting ovulation causes fertility problems. Weight gain, menstrual problems, infertility, hirsutism, acne, sleeping disorders like sleep apnea, hair thinning on scalp and headache are few common symptoms seen in women with PCOS. Due to these symptoms infertility, weight gain, hair loss and unusual hair growth on face, women with PCOS are at an increased risk of developing depression and anxiety disorders. Women with PCOS also face heavy and painful periods. Symptoms and severity of symptoms differ for each woman, as they depend on the cause and type of PCOS. Though the cause of PCOS is not clear, it is believed that problems in metabolism can lead to PCOS. PCOS is classified in to different types like insulin resistant PCOS, immune related PCOS or inflammatory PCOS, post pill or pill induced PCOS and environmental PCOS. Here are few factors, which can trigger PCOS

  • Genetics/ family history
  • Lifestyle
  • Obesity
  • Lack of physical activities
  • Unhealthy diet
  • Hormonal imbalance
  • Low estrogen and progesterone levels
  • Excess production of androgen
  • Insulin resistance

PCOS problems

Future effects of PCOS

In most of the cases, women with PCOS may not notice that they have PCOS problem. If not managed properly or left untreated PCOS causes several long term health complications like

  • Type 2 diabetes
  • Heart problems like heart attack and stroke
  • Endometrial cancer
  • Metabolic syndrome
  • Obstructive sleep apnea
  • Infertility
  • Gestational diabetes
  • Premature delivery or miscarriages
  • Hypertension
  • Obesity
  • High cholesterol levels
  • Liver inflammation
  • Mood disorders

It is very difficult for women with PCOS to get conceived. Even after conceiving they face many health complications like gestational diabetes (high sugar levels in conceived women), miscarriages and premature deliveries. In few cases PCOS can also lead to PCOD i.e. multiple cysts on their ovaries.

Ways to avoid PCOS

Polycystic Ovary Syndrome (PCOS) cannot be treated or eliminated entirely. But, it can be controlled and the symptoms and complications of PCOS can also be controlled to a vast extent by following few lifestyle changes and health tips like

  • Practicing different yoga asanas can help women to control several symptoms and complications of PCOS like heavy weight, irregular menstruation and others.
  • Regular exercises along with healthy diet helps to control excess weight and sugar levels in your body. Include high fibre foods and fresh fruits and vegetables which help to control obesity, heart problems and also others.
  • Taking birth control pills also helps to regularise your periods and you can take them by consulting your doctors.
  • Control your stress levels, as high stress can again lead to hormonal imbalance.
  • Women with PCOS are generally advised to quit smoking and alcohol consumption, as these two increases androgen levels in your body which further worsens the condition.
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Asthma Health Tips Winter

Winter Effects for Asthma People

Asthma is a chronic and incurable respiratory disease. It is a lung disorder where the muscles in the airways or bronchial tubes gets inflamed and become narrow. Due to inflammation and swelling the cells in the airways produce excess mucus which further narrows airways. Due to these narrowed airways people face difficulty breathing as the air can’t flow in and out properly. People with asthma face symptoms like cough, chest tightness, wheezing and shortness of breath, weakness or tiredness and so on. Asthma is caused due to several factors like allergies, genetic factors, pollution, smoking, exposure to chemicals and respiratory infections. When people face asthma due to allergies, it is called as allergic asthma. Several allergens like smoke, dust, pet dander, pollen and several others triggers asthma attack. When asthma people inhale any strong substances, their airways become irritated and get inflamed.

Cold weather triggers asthma and worsens the symptoms and people with asthma experience severe symptoms during cold weathers. Asthmatics mostly have asthma attacks or face severe symptoms during night times and in the early mornings when the weather is cold.

 

Asthma Problems

Asthma can attack people of all age groups, from children to elders. Asthma is classified into different types like a topic asthma/childhood asthma, occupational asthma/adult asthma, exercise induced asthma, cough variant asthma, night time asthma and severe asthma. In exercise induced asthma, exercises and physical activities triggers asthma attack in people. In people with asthma stress and smoking also triggers the asthma attack as smoking further damages lungs and narrows airways. Over weight also plays a crucial role in triggering asthma symptoms, hence people who are overweight and obese should shed some fats from their body. Few other conditions like sleep apnea, runny nose, sinus infections and reflux diseases worsens asthma condition and it is very important to get them treated. Asthma is a severe condition if left untreated or if gets worst can lead to several complications like sleeping disorders, pneumonia, failure of respiratory system, collapsed lungs and also leads to severe asthma which may not respond to the treatment.

Winter Effects on Asthma People

As discussed earlier, cold weather severely affects asthma people and triggers asthma attack. Asthma is one among the most 5 common health problems in winter. Generally our inside body and organs are warmer than the outside temperature and also the air we breathe is warmed before reaching the lungs. In winter and cold weathers people with asthma inhale cold air and they fail to warm up the breath before reaching the lungs. This cold breath affects lungs and leads to lung disorders and also inflames air ways. In winter the air is also dry, when people with asthma breathe this dry air, it irritates muscle tissues in the airways and leads to inflammation. Usually in winter due to cold weather people stay indoors and this increase their risk of allergies. When people stay indoors they come in contact with several allergens like pet dander, dust mites and others and this leads to a condition called allergic asthma. Along with these in winters people generally have cold, flu and other seasonal illnesses which also trigger asthma attacks. In winter several physical factors like stress and anxiety also plays a crucial role in worsening asthma symptoms. In winter people with asthma should be very careful especially the children and elders, as they have weak immunity and are more prone to several health illnesses. People need to take extra care in winter to stay healthy and avoid health illnesses. Asthma is a serious disease and if left untreated it can be life threatening also.

Asthma Disorders Control Tips

Even though asthma is an incurable disorder, by following few tips one can control and manage the symptoms and also prevents worsening of the disease. Here are few asthma control tips which helps in controlling the symptoms.

  • Avoid contact with allergens and especially stay away from pet dander which further worsens symptoms of allergies.
  • Wear appropriate winter wear and cover yourself to avoid seasonal illnesses.
  • Use air purifiers and keep your house clean and dry.
  • Stay away from infected people with seasonal illnesses as these illnesses may worsen asthma symptoms.
  • Exercise regularly and also stay hydrated by increasing intake of fluids and water.
  • Adjust your room temperature as the weather at night times and early hours is very cold.
  • Stay indoors in cold weather and practice several exercises
  • Carry your inhaler always with you to avoid any emergencies.
  • Have healthy diet, include soups which can also improve immunity.
  • Cover your nose and mouth with appropriate clothing like scarfs, kerchiefs and so on during cold breeze.
  • Quit smoking as it further damages your lungs and increases inflammation in airways.
  • Control your alcohol consumption.
  • Control physical factors like stress and anxiety as they can trigger asthma attack.
  • Maintain hygiene and wash your hands frequently as it helps to avoid several infections and allergies in weather changes
  • Go out during late hours when the weather is hot and warm
  • Take your allergy doses and flu vaccine to avoid complications.
  • Take your asthma prescriptions regularly without fail.
  • Use saline sprays to keep your nasal passages clean and eliminate blockages.
  • Get regular check ups as it helps to eliminate severe complications.

Homeopathy Treatment for Asthma Disorders

Homeopathy treatment for asthma disorders works very well in controlling the symptoms and eliminating the root cause of the asthma disorders like allergies, infections and so on. Homeopathy for asthma problems uses natural remedies which are safe, free from adverse side effects and also which are suitable to all age groups. Homeopathy treatment for asthma problems is prescribed based on the symptoms, complete examination and theory of individualization. Asthma successfully reduces the inflammation in the airways and also production of excess mucus. Homeopathy mainly focuses on improving immunity and treating several illnesses and for overall wellbeing. Homeopathy along with treatment also provides asthma disorders tips. These homeopathy tips for asthma helps to provide quick relief from symptoms and eliminates the occurrence of asthma attack.

Categories
Eyes Health Tips

Eyes Problems and Overcome Tips

Eyes are the most important and sensitive organs in our body. Vision is very important to do almost all day to day activities like reading, driving and so on. Any problems with vision can severely affect our daily routines and so on. Eye health is very crucial in our daily activities. Now a day’s many people are facing eye and vision related problems due to several factors like stress, injuries, allergies, lack of sleep or sleeping disorders, looking at electronic devices, several disease and so on.

Eye Problems

Now a day’s many people who are spending lot of time in front of electronic gadgets like mobiles, tablets, computers and so on are facing vision related problems. Few eye related problems include dry eyes, blurred vision, headache, red eyes and so on. Approximately more than 2000 people are facing eye problems daily due to their work. People who spend lot of time in front of electronic gadgets may result in increase of pressure on eyes, digital eye strain and lead to vision problems. It is proven that people who work in front of computers and other electronic gadgets for longer time experience changes in tear fluid just like people with dry eyes along with eye strain. This tear fluid helps to keep our eyes wet and clear from dust. As you age these eye problems due to blue light increases and affects your ability and focus and people who already have eye problems faces are more prone to severe problems.

Are you facing blurred vision, headache, dry and burning vision it may be due to computer vision syndrome. Computer vision syndrome (CVS) is a condition where people face several vision related problems due to spending lot of time in front of computers and other electronic devices. Vision or eye problems caused due to excess usage of computers or electronic gadgets fall under computer vision syndrome (CVS). Working for longer time in front of computers increases strain on your eyes as your eyes need to focus all the time and need to move back and forth which increases pressure on you eye muscles. The blue light from our screens and mobiles affect our eyes greatly. Natural eye filters in our eyes also may not be able to protect our eyes from this blue light. The blue light from the sun, laptops, smart phones and others reduces our visual contrast, sharpness and also clarity of our eyes. The symptoms like headache, eye strain and fatigue which people who sit for longer hours in front of computers experience may be due to this blue light. Excess exposure to this blue light may lead to cataracts and blindness. Not just adults but also kids who stare at computers, smart phones and tablets also face vision problems.

People who work on computers for lot of time face many problems like discomfort and increased eye strain. Along with these symptoms people also face many other symptoms like

  • Blurred vision
  • Red and dry eyes
  • Double vision
  • Feeling of burning and irritation in eyes
  • Headache
  • Back and neck pain
  • Fatigue
  • Myopia

People facing computer vision syndrome (CVS) may have all above symptoms or may have one two symptoms. People who experience these symptoms should visit specialists and also you may be advised a functional vision test which further helps you to find out problems like eye tracking, depth perception and others. If left untreated these can lead to severe vision related complications and also might affect your work performance.

Overcome Tips for Vision Problems

One can reduce and control work related eye problems and also problems due to computer vision syndrome (CVS) by following few health tips for vision problems like

  • Maintain proper distance– Adjust your computer and keep it 30 inches away from your eyes where you can easily read.
  • Adjust the lighting– Reduce or avoid the excess light as it increases stress on eyes. One can use glare filters to adjust the lightings. This glare filters control the light coming from the screen and reduces eye strain.
  • Always sit straight– While working on your computer, sit straight in upright posture where your back should be supported by the chair. Sit straight facing at center of the screen. Watching the screen from near or lying down or by bending may be dangerous and can harm your eyes.
  • Take breaks– Give your eyes rest for every 15 to 20 minutes. Closing your eyes or moving around in the office away from computer screen for 10 to 20 seconds can be helpful and can provide rest to your eyes.
  • Blink frequently– One should blink their eyes frequently to avoid the problem of dry eyes. Most of the people while looking at the computer may not blink as frequently as they should. Their decreased blink rate can make them more prone to dry eyes and it is very important to blink frequently to protect your eyes from getting dry and to keep your eyes moist.

By following the above tips one can easily control eye related vision problems. Along with above few other tips like using special glass to control eye strain. One can also fix blue light filters to the computer screens which can control certain amount of blue light and can protect your eyes.

Homeopathy for Vision Problems

Homeopathy is a natural and holistic way of treating several eye problems. Homeopathy works very well in treating several eye related problems like dry eyes, blurred vision, double vision and also improves Immunity System. Homeopathy uses natural remedies that are extracted from natural substances to treat several eye related problems. Homeopathy along with treatment also provides few health tips for eye problems. These homeopathy tips for vision problems are safe and do not have any side effects. Homeopathy overcome tips for eye problems help to control further damage and also help to protect your eyes. Homeopathy remedies for eye problems are prescribed based on the symptoms and also based on the individualization theory.

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Gynaecological disorders Treatments

About Gastric Disorder- Best Homeopathy treatment for Gastric problems

Inflammation of the inner lining of stomach is treated as Gastric disorders or gastritis. These gastric problems may be caused due to several factors like unhealthy diet, spicy food, stress, infections and also due to few antibiotics.

Gastric problems are one of the common problems and it can be both acute and chronic. Gastritis or gastric problems may range from mild to severe. Any disturbance in the mucosa membrane layer of the stomach causes acid secretion, when these acids contact with esophagus it causes gastric problems or Gastritis. Severe gastric disorders leads to stomach ulcers, stomach bleeding and it also triggers the risk of stomach cancers in many people.

Causes of Gastritis:

Gastric disorders

It is mainly caused due to several factors like

  • Excess intake of caffeinated products
  • Excess alcohol consumption
  • Unhealthy food habits
  • Lifestyle
  • Smoking
  • Eating spicy food
  • Sleeping disorders
  • Artificial food additives
  • Few treatments
  • Severe vomiting
  • Bile reflux
  • Health illnesses

Along with above factors gastric problems are also caused due to bacterial and viral infections. H.pylori (Helicobacter pylori) is a bacteria which also causes gastric problems or Gastritis. Swallowing air, sleeplessness and others can also lead to this Gastritis problem.

Age also triggers gastric problems, as we age stomach lining become week and triggers gastric problems. These Gastric problems are most common in elders. In few conditions auto immune disorders also lead to gastric problems or Gastritis, and it is called auto immune gastritis.

Symptoms of Gastric Disorders

Though the symptoms of gastric problems or Gastritis differ from each individual, few common symptoms seen in people with this Gastric disorder include

  • Burning sensation and abdominal pain
  • Nausea
  • Bloating
  • Indigestion
  • Vomiting
  • Loss of appetite
  • Heart burn
  • Coloured stool
  • Gas formation
  • Hiccups

Few people with gastritis may not have any symptoms.

Tips to control Gastritis

Gastritis or Gastric problems can be controlled with few lifestyle changes. Few gastric problem control tips include

  • Avoiding foods that increase gas
  • Avoiding caffeinated products
  • Reducing stress levels
  • Drinking plenty of fluids
  • Avoiding spicy foods
  • Avoiding alcohol consumption
  • Doing few exercises.

Excess intake of antibiotics can also lead to gastric problems and it is important to limit your intake of antibiotics and also others which triggers excess gas formation and also Gastritis.

Homeopathy Treatment for Gastric Disorders

Homeopathy treatment for gastric disorders works well by eliminating indigestion and other gastro intestinal disorders. Gastric problems can be effectively controlled through homeopathy and is also safe. Homeopathy for Gastric problems uses natural remedies extracted from plants, vegetables and other natural minerals. Homeopathy treatment for Gastric disorders is safe and do not lead to any side effects in the long run. Homeopathic treatment for gastritis disorder is prescribed based on symptoms, severity and also based on theory of individualization.

Homeopathy along with treatment also provides few gastric problems control tips. The gastritis prevention or overcome tips provided by professional Homeopath helps in quick recovery and also control the symptoms like pain and discomfort. Homeopathy tips for gastric problems are safe, free from adverse side effects.

Homeopathy treatment do not just focuses on alleviating gastric problems or Gastritis but also aims to improve overall health and well being of individuals. Homeopathy along with treating gastric problems or Gastritis also improves immunity and keeps away several infections and allergies. By choosing Homeopathy, people can control Gastritis or Gastric problems and improve your quality of living.

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Hair Loss Health Tips

Causes of Hair loss in Men in their 30’s medical reasons

Hair loss is the most common problem now days. But hair loss is more in men when compared to women. Hair loss can be due to several factors like unhealthy diet, genetics, anemia and thyroid disorders. Along with the above factors few others like stress, sleeping disorders, scalp psoriasis, dandruff and so on also leads to hair loss in men.

Hair is the important attractive feature in both male and female. Loss of hair from head is treated as hair loss or hair fall. Hair loss is a nightmare for both men and women, though it is a common problem faced by everyone in some point of time in their lives. Generally it is common that all individuals lose 50 to 100 strands of hair per day. Hair loss or hair fall is different in each individual depending on their lifestyle and severity. Some type of hair loss is temporary and can be cured, but some other types are irreversible and cannot be treated. Long lasting hair loss can lead to baldness in both men and women. Severe hair loss is also known as alopecia. Hair loss in an individual cannot be stopped completely but it can be managed to some extent. Hair loss is more in men when compared to women. With proper diet and lifestyle changes one can prevent hair fall.

Most of the men notice severe hair loss in their 30’s and eventually in some people it may lead to baldness. There are many types of hair loss like

  • Androgenic alopecia or patterned baldness
  • Involutional alopecia
  • Telogen effluvium
  • Alopecia areata
  • Alopecia universalis
  • Tinea capitis
  • Traction alopecia
  • Trichotillomania.

Male pattern baldness is the most common type of hair loss seen in men. There are different types of male pattern baldness like M- shaped, O- shaped and U shaped pattern. Male pattern baldness starts in the early 30’s and lead to complete baldness. It develops gradually involving M shaped, O shaped, U shaped and in the last stage complete baldness is seen.

Causes of Hair loss :

The main cause of hair loss in men is sensitivity to male hormones called androgen in certain parts of the scalp. These hormones make hair follicles to shrink and they cannot grow hair any longer. This type of hair fall starts in men in their 30’s. Some common causes of hair fall or hair loss in men are

  • Aging
  • Genes / hereditary
  • Unhealthy food habits
  • Poor diet
  • Stress
  • Some diseases or health conditions
  • Testosterone
  • Hormones
  • Some treatments like chemotherapy
  • Lifestyle
  • Sleeping disorders
  • Diabetes
  • Chronic inflammation
  • Scalp infections
  • Trichotillomania
  • Depression
  • Metabolic syndrome
  • Vitamin deficiency
  • Lack of protein
  • Steroids
  • Use of chemical products on hair

Thinning of hair on top of head or scalp, appearance of patchy bald spots, full body hair loss, patches of scaling and heavy hair fall are the symptoms of hair loss. Male pattern boldness is sometimes linked to metabolic syndrome and people with metabolic syndrome are at high risk of heart disease. Male pattern baldness is a common part of aging in some people. Treatment is available for baldness in men but when the treatment is stopped the balding process and symptoms returns back.

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Kidney Disorders Treatments

Signs and Causes of Kidney Disorders

Are you facing symptoms like fatigue, itchy skin, swelling in hands and feet, vomiting, breathing problems, painful urination, sudden weight loss and insomnia, it can be due to kidney disorders.

Kidneys filter waste products, extra water and salt and other impurities throws out in the form of urine. Kidneys help in producing hormones, which helps to control the circulation. Kidneys also help to maintain mineral (electrolytes), fluids levels in the body. When kidneys fail to perform their functions such as filter the impurity, this situation is called kidney disorders. Kidney disorders are also called as nephropathy or renal disease. When kidneys stops working waste products remains in our body and our body can’t function smoothly. Kidneys may stop working completely. If they are not treated on time or if the problem gets worst. In this situation dialysis is used.

Types of Kidney Disorders :

There are many types of kidney disorders depending on their functions. They are

  • Congenital kidney disorders
  • Acute kidney disorders
  • Chronic kidney disorders

Causes of Kidney Disorders :

Various causes of kidney disorders are

  • High Blood Pressure
  • Diabetes
  • Heart problems
  • Hardening of the arteries
  • Hereditary kidney diseases – polycystic kidney disorders or alports syndrome
  • Nephritis (inflammation of kidneys)
  • Reflux nephropathy
  • Urinary tract blockages (prostate problems, kidney stones, tumours)

Symptoms of Kidney Disorders :

Symptoms of kidney disorders depend on the severity of the situation, signs and symptoms of kidney disorders are non specific. Some of the symptoms are

  • Burning or difficulty during urination
  • Increase in the frequency of urination at nighttime
  • Nausea
  • Vomiting
  • Puffiness around eyes, swelling in the hands and feet
  • Loss of appetite and weakness
  • Shortness of breath
  • Sleeping disorders

Treatment of kidney disorders depends on the type, cause and duration of the disease. Some kidney disorders can be treated with antibiotics. Making changes in diet and healthy life style helps to keep away many underlying causes of kidney disorders.
Dialysis and kidney transplantation are two types of treatments used, when kidneys fail. Dialysis is an artificial method of filtering the impurity in the body using a machine, this process is continued till donor kidney is found. Kidney transplantation is a process, where damaged kidneys are replaced with healthy ones.

Homeopathy for Kidney Disorders :

Homeopathic remedies is quite effective in treating kidney disorders. To do proper homeopathic treatment. It is important to understand the underlying cause of kidney failure. Treatment and response to the treatment differs from one person to another depending on the problem and severity. If treatment is done in a right way by the professional’s personal starts to recover and feel better within few weeks and their kidneys start functioning normally.