Tag: Stress

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Diabetes Health Tips

Myths and Facts about Diabetes

Myths and Facts about Diabetes

Myths and Facts Regarding diabetes

As we all know diabetes is a chronic condition, where people have abnormal glucose levels in the body which steer to several other health problems like stress, skin problems, foot ulcers, cracked heels, kidney disorders, and so on. Many people have several queries and confusions on diabetes-like, does it affect children or on food intake, etc. In this article let us discuss a little about a few myths and facts of diabetes.

Myths and Facts about Diabetes

Can children get affected by diabetes?

Yes, though it is distressing, children also get affected by diabetes. Diabetes seen in children is called juvenile diabetes. It is believed that type 1 diabetes is common among children. In this condition, their pancreas does not produce enough insulin which leads to high sugar levels. Type 1 diabetes among children can be caused due to several factors like immune system disorders, genetics, and family history. Several people in long run face severe effects of diabetes on the eyes, legs, kidneys, and nerves.

Type 2 diabetes is also seen in children nowadays. This type is less common when compared to type 1. In this type children’s body does not use the insulin well. This type 2 diabetes in children is mainly caused due to factors like genetics, overweight, bad diet, and also family history. Lack of physical activities along with high-calorie intake is the main reason for type 2 diabetes in children.

Myths and facts about diabetes

There are several myths and facts about diabetes like

  • Myth– Diabetic people should avoid eating sugar
  • Fact– It is a fact that a diet rich in sugar can raise your calorie intake and raise the risk of obesity and this should be avoided by people with diabetes. They should take everything in a balanced amount and sugar also in moderate amount.
  • Myth– Diabetics should avoid fruits
  • Fact– People with diabetes can eat few fruits as they contain fiber and other nutrients which are very useful for health. They should take fruits in moderate amounts and also should avoid fruit juices. Few types like banana, custard apple, mango, and others which are high in sugars should be avoided.
  • Myth– Children who are overweight and have lots of sugars/sweets develop diabetes
  • Fact– Both overweight and high intake of sugar can raise your risk of diabetes, as they both are risk factors. But it is not true that only these two causes diabetes in children.
  • Myth– Childhood diabetes can be fully treated
  • Fact– It is not true, diabetes is a chronic condition that cannot be fully treated or avoided. Type 1 diabetes is the most commonly seen type of diabetes among children, in this type, the Beta cells of the pancreas which produce insulin get destroyed and cannot be fully treated. Whereas, children with type 2 diabetes can control severe effects of diabetes to some extent with the help of strict diet, physical exercises, and lifestyle changes.
  • Myth– People with diabetes can’t play sports.
  • Fact– It is not true, diabetics can actively participate in several sports and do exercises. Healthy eating and lifestyle are very crucial and there are several sportspersons with diabetes and are doing a great job.
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Health Tips Mouth Ulcers

Oral Health is the Reason of Mouth Ulcers?

Mouth Ulcers

Causes, Effects, and Treatment of Mouth Ulcers

Are you experiencing any painful sores in your mouth which appear to be white in color with a red color border? Then, they are mouth ulcers. Mouth ulcers are painful sores that appear on the cheeks and at the base of the gums. Few people also develop ulcers on the tongue. Though most of them are not harmful, they can be painful. They may even give discomfort while eating, drinking, and even when brushing your teeth. In few cases, mouth ulcers can also be a sign of severe health problems like diabetes, failed immune system or immune system disorders, inflammatory bowel disease, and so on. Mouth ulcers are also known as aphthous ulcers or canker sores. There are different types of mouth ulcers like minor ulcers, major ulcers, and herpetiform ulcers.

Mouth ulcer causes

Why Mouth Ulcers take place?

The exact cause of mouth ulcers is not known yet, several day-to-day activities and factors can aggravate mouth ulcers. Here are few mouth ulcer causes like

  • Biting cheek or tongue by mistake
  • Brushing your teeth roughly and also using a hard toothbrush
  • Injuries during brushing
  • Hormonal changes
  • Iron deficiency or low iron levels
  • Vitamin B deficiency
  • Injuries especially sport injuries
  • Infections due to bacteria and virus
  • Inadequate sleep
  • Crohn’s disease
  • Stress
  • Lack of oral hygiene
  • Unsuitable dentures, braces, and rough fillings
  • Consuming hot foods and beverages
  • Sensitivity to acidic foods

When people quit smoking, they suffer from mouth ulcers frequently and this is temporary.

Facts of Mouth Ulcer

  • Generally, mouth ulcers are harmless and clear up by themselves within a week or two.
  • Most people think that mouth ulcers are contagious, but they aren’t, they do not spread from one person to another.
  • If you face mouth ulcers frequently, then they are called recurrent mouth ulcers.
  • Women are at an increased risk of developing recurrent mouth ulcers than men
  • People with severe mouth ulcers face symptoms like fever, swollen lymph nodes, and so on.
  • Consult a doctor if your mouth ulcers last for more than 3 weeks, painless and if they spread to other locations like lips and others.
  • Mostly minor mouth ulcers are caused due to damage to the mouth i.e. because of hard brushing, using a toothpaste containing sodium lauryl sulfate, and so on.
  • Mouth ulcers can also be caused due to anemia.
  • Oral health and hygiene are very important, lack of oral hygiene leads to mouth ulcers.

How to treat mouth ulcers?

One can easily treat mouth ulcers by following few dental care tips like

  • Always keep your mouth clean, dental hygiene is very important
  • Brush your teeth slowly and use a quality soft-bristled toothbrush to avoid injuries during brushing
  • Eat a healthy diet rich in vitamins
  • Avoid high acidic foods and others that irritate your mouth
  • Control your health problems like diabetes, inflammatory bowel disease, and others that can trigger mouth ulcers.
  • Do not have very hot foods as they can burn the skin inside your mouth and can raise mouth ulcers
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Hair Fall Health Tips Winter

How to Control Hair Fall in Winter?

Hair fall in winter

Tips to Control Sessional Hair Fall & Dandruff

Is hair fall more in winter? What are the causes of hair fall in winters and how can I avoid hair fall in winter?

These are the common questions mostly heard during winter seasons and let us discuss a little about hair fall, how seasons affect it, and also ways to avoid it.

We all know that moderate hair loss is common, regularly we lose 50 to 100 hairs per day. But if you are facing excess hair loss every day, then it needs attention. Several factors can lead to excess hair falls like nutritional deficiency, hereditary, thyroid disorders like hyperthyroidism and hypothyroidism, eating habits, hair styling, and seasonal changes, especially in winter.

Hair problems in Winter

Seasonal effects on hair?

Just like our skin, the hair also gets affected by changes in seasons and leads to seasonal hair loss. During seasonal changes especially in winters, people experience excess hair fall. In winter due to dry and cold breeze, hair becomes dry and frizzy. The cold and dry breeze in winters takes away natural moisture from your hair and makes it dry. Winters also affect the growth cycles of your hair, it affects your scalp and leads to scalp problems. With changes in season, humidity levels, and air conditions, your hair, its growth, and scalp are severely get affected. This is because of hormonal changes caused due to seasonal changes. Hormonal imbalance is common during seasonal changes and this hormonal imbalance is directly related to hair loss.

Hair fall causes?

If hair falls more in winter, then it can be due to the dry and cold weather. Excess hair shedding in winters is very common and this can be due to several causes like dry weather, cold breeze, scalp problems, and so on. In winters your hair loses natural oils and becomes dry and frizzy. Dry and frizzy hair is more likely to fall out. Dry scalp triggers dandruff problems and due to dandruff, people face itching. Continuous itching weakens your hair follicles and triggers hair fall. In winter people drink less water when compared to other seasons which leads to dehydration and this can also trigger hair fall in winter. Many people in winter have an unhealthy diet and eating patterns due to which hair fall rises. Excess intake of caffeinated drinks also triggers hair fall.

What helps to avoid hair fall?

You can avoid excess hair fall in winter by following a few hair fall controlling tips like

  • Control stress levels
  • Maintain hair hygiene
  • Cover your hair with scarves and others to protect it from sunlight and cold breeze
  • Have a healthy diet and stay hydrated
  • Get enough sleep
  • Stop scratching your scalp and pulling your hair
  • Avoid hair styling and usage of chemical hair products
  • Avoid hot water shower to head
  • Comb your hair using wider teeth combs
  • Avoid tying your hair tightly
  • Use anti-dandruff shampoos to avoid dandruff problems
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Brain Health Tips Stress

Effects of Stress on the Brain and Behavior

Effects of stress

Causes, Effects & Remedy of Stress on Brain & Behavior

Stress is the psychological perception of tension or external pressure and our body’s response to these undesired conditions. It can be both physical and mental and under stress, people face several symptoms like headache, appetite disorders, sleeping problems, depression, weakness, lack of concentration, irritability, body aches, and several others.

Stress effects on brain

Major causes of stress

Several factors from work pressure to the loss of a loved one and several other reasons can lead to stress. Here are few major causes of stress

  • Health problems
  • Relationship problems
  • Job insecurity
  • Heavy workload or targets
  • Physical abuse or trauma
  • Accidents and injuries
  • Death of loved one
  • Family problems and arguments with family members
  • Financial problems
  • Moving to new places or neighborhood problems
  • Getting stuck in traffic
  • Pollution and loud noises
  • Physical threat or danger
    Causes of stress differ for each individual based on their age and gender i.e. the causes differ for children, teenagers, elders, women, and men.

How do the body and brain respond during increased stress levels?

When our body comes in contact with stress, to cope up with it our brain sends a signal to our adrenal glands through the spinal cord to release stress hormones. These stress hormones protect our work to improve our body’s fight response. In this process, every system in our body like the central nervous and endocrine system, respiratory and cardiovascular system, digestive system, muscular system, and immune system gets alerted and protects us. Our central nervous system helps to release stress hormones whereas our respiratory and cardiovascular system raises your breath and supplies more oxygen to your body and muscle to give you more strength. Our liver produces extra glucose under stress to give our body more energy and our immune system also gets stimulated and protects our body from sudden changes. All these systems relax and return to normal after controlling stress. A certain amount of stress actually helps us to keep our body motivated and to deal with unexpected pressures, whereas excess or increased chronic stress can harm our body. When we experience increased chronic stress, our body works continuously without resting and relaxing and this declines our body’s functioning and affects our health. It leads to health complications like headaches, heart attacks, stroke, digestion problems, insomnia, and so on. Excess chronic stress also damages brain structure, cells in your brain and leads to premature brain aging. To avoid the severe effects of stress on the brain and body, it is very important to control your stress.

How to avoid stress?

How to manage stress in life is the basic question which arrives in many people mind. There are several ways to manage stress, one can easily manage stress by making a few lifestyle and other changes. Here is the stress management techniques list through which you can control and avoid stress.

  • Consuming healthy diet
  • Exercise regularly
  • Practicing several relaxation techniques like meditation and breathing exercises.
  • Getting adequate quality sleep
  • Know your stress triggers and control them
  • Make some time and spend with family and friends and also share your worries
  • Do your favorite things and hobbies
  • Accept the fact that you can do everything and seek some help
  • Do not hesitate to consult professionals if you can’t manage stress
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Health Tips

What does Alcohol do to your Body?

Alcohol effects

Need to recognize the influence of alcohol conception

Why alcohol is not safe?

Even though alcohol consumption makes you feel happy, energetic, relaxed, and confident, it affects each organ in your body. When you take one sip of alcohol, it remains for approximately two hours in your body. Taking one glass of alcohol during special occasions may not affect you negatively, but regular and excess intake definitely has serious impacts on your overall health. Alcoholism in later stages also leads to depression, increased stress, anxiety, and several others. Many people think that excess alcohol only damages the liver but, it damages your body in many ways than you actually think. When you consume a glass of alcohol it immediately enters your body fluids and affects different organs in your body starting from the brain, lungs, heart, liver, stomach, pancreas, central nervous system, bones, muscles, and several others. Excess alcohol also affects your fertility and leads to infertility problems in both men and women.

Alcohol effects

Effects of alcohol on your body

Here is the list of how drinking alcohol damages your organs slowly and affects your body

  • Brain– Alcohol affects the brain’s communication pathways and affects your mood. Your brain gets shrinks with excess intake and affects your ability to learn, think and memorize. There are both short and long-term effects of alcohol on the brain.
  • Heart– Excess intake of alcohol affects your heart and increases your risk of cardiovascular diseases, heart attack, stroke, hypertension, and others. It also alters your heartbeat. Studies and research say that intake of alcohol in moderate amounts lowers the risk of coronary heart diseases.
  • Liver– As we all know alcohol is the biggest enemy of your liver, it is the main cause of fatty liver diseases. Alcohol affects on liver’s ability to eliminate unwanted substances from your body and also leads to several health issues like fibrosis, cirrhosis, and others.
  • Stomach– It also affects your stomach lining. It increases stomach acids and leads to problems like ulcers, appetite disorders, nutritional deficiency, diarrhea, heartburn, etc.
  • Pancreas– High alcohol consumption leads to inflammation in the pancreas called pancreatitis. It also increases the risk of pancreatic cancer. Excess intake also affects the pancreas ability to produce insulin and increases the risk of diabetes.
  • Bones– Excess alcohol consumption increase the risk of osteoporosis and bone deterioration. It removes calcium from your bones and makes them weak.
  • Central nervous system– Alcohol consumption leads to a condition called neuropathy by damaging cells in the central nervous system. It affects your speech ability, vision or eyes problems, memory disorders, weak muscles, and so on.

Increased health problems due to alcohol consumption

By declining your immune system, alcohol consumption increases your risk of several health problems like

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Health Tips Psychological

Homeopathy Tips for Psychological Disorders

Psychological Disorders

A psychological disorder is a condition where people have unusual thoughts and behaviour and they also feel and act differently when compared to others which further affects their life. People with psychological disorders face signs and symptoms like stress, depression, mood swings, sleeping disorders, suicidal thoughts and many more. Though the exact cause of psychological disorder is not known, a combination of biological, physical and environmental factors are said to cause these disorders, few other factors include unexpected past experiences, poor upbringing, genes and trauma. Factors like emotional, physical or sexual abuse and also loss of loved one can also lead to this type of disorders. This is also believed to be caused due to abnormalities in brain as circuits in brain are used in thinking and are responsible for behaviour and mood. These disorders may also be triggered by accident or other psychological trauma happened in the past.

Psychological Disorders

Psychological disorders may occur in different types and with different symptoms. There are few different types of psychological disorders like

  • Attention deficit hyperactivity disorders (ADHD)
  • Anxiety disorder
  • Bipolar disorder
  • Depression
  • Sleeping disorder
  • Eating disorders
  • Personality disorder
  • Impulse control and addiction disorders

Symptoms of Psychological Disorder

Though the symptoms of psychological disorder differ based on the type of disorder, but people may have few common behavioural symptoms. Some common symptoms of psychological disorder are

  • Mood swings like feeling low, stress, anxiety, anger and so on
  • Weight loss
  • Hallucinations
  • Sleeping disorders
  • Eating disorders
  • Loss of appetite
  • Suicidal thoughts
  • Feeling low
  • Lack of interest
  • Getting addicted to alcohol and smoking
  • Confusion and irritability
  • Social withdrawal
  • Low libidoIf any person faces these above symptoms it is important to consult doctor.

Tips to overcome Psychological Disorders

By following few tips along with treatment may help to control the symptoms of psychological disorders. Here are few tips which helps to control the condition are

  • Exercise regularly
  • Avoid alcohol consumption
  • Get enough sleep
  • Eat healthy diet
  • Be with your friends and other close groups
  • Indulge yourself in your favourite activities
  • Take your prescriptions regularly

Meditation, controlling stress and also listening to your favourite music also helps in controlling psychological disorders.

Homeopathy tips for Psychological Disorders

Homeopathy for psychological disorders works effectively by controlling mood swings and improving stability. Homeopathy uses natural remedies to treat psychological disorders which are extracted from plants, vegetables and also other natural minerals. Homeopathy remedies for psychological disorders helps to control emotions by soothing muscles and also by controlling neurotransmitter levels in brain. Homeopathy treatment for psychological disorders is prescribed based on the symptoms and individualization theory. Homeopathy along with treatment also provides health tips for psychological disorders. These homeopathy tips for psychological disorders help in controlling mood swings and also help in quick recovery. Homeopathy not just focuses on treating psychological disorders but also aims to improve overall wellbeing by improving immune system.

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Health Tips Heart Attack

What are the Signs and Causes of Stroke?

Stroke

Stroke is a severe condition caused due to lack of circulation and oxygen to a particular area of the brain. The circulation may be cut off due to formation of clots in the vessels. When the circulation is interrupted, the brain cells get damaged and leads to stroke. Stroke is a severe condition which can lead to brain injury and is life threatening also. Few conditions like hypertension, high cholesterol levels, diabetes and abnormal heart beat may increase the risk of stroke. Stroke is classified into two types based on the cause of stroke, they are Ischemic stroke and hemorrhagic stroke.

Causes of stroke

Different type of stroke is caused due to different causes like

  • Ischemic stroke- This type of stroke is mainly caused due to formation of clots in brain vessels. The clots may also form in vessels in other parts of the body and later reach the brain. Formation of plaque or cholesterol deposits in brain vessels may also lead to ischemic stroke. These clots cut of the circulation to brain cells and lead to brain injury. The main risk factor of ischemic stroke is high cholesterol levels in body.
  • Hemorrhagic stroke- This type of stroke occurs when week vessels in the brain ruptures and break. This leads to haemorrhage in brain which damage cells and tissues in the brain. Hypertension acts as risk factor in hemorrhagic stroke.

Stroke

Few other risk factors of stroke are

  • Age (people above age 55 are at an increased risk of stroke)
  • Gender (men are more likely to get stroke than women)
  • Genetics
  • Previous history of heart attack
  • Smoking
  • Obesity
  • Hypertension
  • Unhealthy diet
  • Lack of physical activity

Symptoms of stroke

Symptoms of stroke differ from each individual, type of stroke and also depending on the area of brain that got affected. Here are few common signs and symptoms of stroke

  • Numbness or weakness in one side of the body i.e. the different parts of the body like arm, legs and face.
  • Vision problems
  • Confusion, trouble speaking and also repeating the phrases
  • Unexpected headache without any specific cause
  • Balancing problems like trouble walking and may also fall due to lack of balance
  • Breathing disorders

When you face the above symptoms, it is very important to get early diagnosis and treatment in order to avoid further complications.

Homeopathy treatment for stroke problems

Homeopathy treatment for stroke problems works effectively and assists in quick recovery. Homeopathy for stroke problems uses natural remedies which are safe and have no side effects. Homeopathy remedies for stroke problems are extracted from natural substances and are also non toxic. Homeopathy treatment stroke problems is prescribed based on the theory of individualization and also are different from each individual. Homeopathy doctors along with treatment for stroke also provide stroke problems control tips. These health tips for stroke problems are safe and assist in quick recovery and also in managing the risk.

Categories
Health Tips Multiple Sclerosis

Health Tips for Multiple Sclerosis

Multiple Sclerosis

Multiple Sclerosis is a disease which affects spinal cord and brain. Multiple Sclerosis leads to demyelination i.e. it damages the protective layer of nerves called myelin of brain and spinal nerve. Multiple Sclerosis is treated as an auto immune disorder. The symptoms of multiple sclerosis may start between the age groups 20 to 40 years. In rare cases Multiple Sclerosis is also seen in children. Women are at an increased risk of developing Multiple Sclerosis than men.

There are 4 types of Multiple Sclerosis, they are

  • Relapsing-remitting multiple sclerosis (RRMS)- This is commonly resolved with the treatment.
  • Secondary-progressive multiple sclerosis (SPMS)- This condition arises when the disease is not cured properly. This type is mostly seen in people who are treated with RRMS.
  • Primary-progressive multiple sclerosis (PPMS)- This type develops with time without any symptoms.
  • Progressive-relapsing multiple sclerosis (PRMS)- This type is seen when people face high or sever symptoms.

Causes of Multiple Sclerosis

Though the exact of Multiple Sclerosis is not known, it is treated as an auto immune disorder where our own immune system attack and destroy the myelin which acts as a protecting covering of nerves. Few factors like age, gender, hereditary, infections, cold temperatures, smoking, lack of vitamin D and also few auto immune disorders act as triggers.

Multiple Sclerosis

Signs and symptoms of Multiple Sclerosis

The symptoms of Multiple Sclerosis depends on the area or part affected. The symptoms also differ from each individual. Few most commonly seen symptoms of Multiple Sclerosis are

  • Vision problems like double vision
  • Tingling
  • Numbness in affected area
  • Dizziness
  • Erectile dysfunction (ED)
  • Fatigue or weakness
  • Loss of balance
  • Bowel or bladder problems
  • Tremor or lack of coordination

Health Tips for Multiple Sclerosis

You can manage the symptoms of multiple sclerosis by following few Multiple sclerosis control tips like

  • Intake of healthy diet helps to manage symptoms and make you feel better. Foods like fresh fruits and vegetables, whole grains, omega 3 fatty acids, lean protein and so on.
  • Practice regular and moderate physical exercises, it helps to keep you balanced and also improves flexibility.
  • Get enough sleep, it helps to improve your health.
  • Practice few brain exercises and keep yourself busy to improve brain health.
  • Get some vitamin D by exposing to sun and through supplements.
  • Avoid smoking as it further worsens the disease
  • Deal with stress, depression with yoga, meditation and also by being with friends and family.

Homeopathy treatment for Multiple sclerosis

Homeopathy treatment for Multiple sclerosis works very effectively by controlling the symptoms. Homeopathy treatment for Multiple sclerosis uses natural remedies extracted from plants, vegetables and other natural minerals. Homeopathy remedies for Multiple sclerosis are safe, suitable to all age groups and also are non toxic. Homeopathy for Multiple sclerosis in early stages helps to control further progress of disease and damage to the myelin. Professional homeopaths along with treatment also provides health tips for Multiple sclerosis which are safe and helps in controlling the symptoms and keep you balanced.

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Chest Pain Health Tips

The Major Symptoms & Causes of Chest Pain

Health Tips for Chest pain

Chest pain or discomfort in chest is also called as Angina. In this condition people experience increased pain, pressure, tightness and feeling of squeezing in chest. Though many people mistake it with heart attack but it may be a warning sign. The chest pain is mainly caused due to low or reduced circulation to the heart muscles. Because of low circulation our heart may not receive enough oxygen which brings pressure and pain in heart. This lack of circulation or supply may be caused due to narrowed arteries or may be when arteries get blocked due to some other factors. Though it is a symptom of coronary heart diseases, it also goes away quickly. Chest pain or angina is classified in to different types like

Stable angina- this is the most common type of angina which may be caused due to stress or excess strain. This type of chest pain lasts for few minutes.
Unstable angina- this can be due to sedentary lifestyle or due to lack of physical activity. In this type the pain and discomfort in chest can be severe and may last longer.
Variant or prinzmetals angina- in this type people face sudden narrowing of arteries which further causes severe pain in chest during nights while sleeping.

Health Tips for Chest pain

Causes of chest pain

Chest pain or angina is mainly due to lack of circulation and oxygen to the heart and due to blockages. It is caused due to several factors like

  • Blockage in arteries due to excess formation of plaque
  • Pulmonary embolism (artery blockage in the lungs)
  • Cardiomyopathy (condition of enlarged heart)
  • Aortic stenosis (narrowing of heart’s aortic valve)
  • Pericarditis (Inflammation of lining or sac around the heart)
  • Aortic dissection (tear in inner layer of aorta)

Symptoms of chest pain

People face several different symptoms of chest pain like

  • Severe pain and pressure
  • Chest tightening and felling of squeezing
  • Burning sensation or heartburn
  • Weakness and sweating
  • Breathlessness
  • Nausea
  • Indigestion and feeling of fullness

Though the pain starts in chest but in severe cases it spreads to other parts of the body like neck, jaw, shoulders, arms, back, throat and also to the back. Men experience pain in chest where as women face discomfort or pain in neck, jaw, throat, back.

Homeopathy treatment for chest pain

Homeopathy treatment for chest pain is very useful and treats it normally using natural remedies. Homeopathy remedies for chest pain are made of natural substances like plants, vegetables and other minerals. Homeopathy treatment for chest pain mainly aims to treat the underlying cause of the problem and also improves our overall health. Homeopathy for chest pain is safe, non toxic and also free from side effects. Homeopathy for chest pain problems not just provides relief from symptoms but also improves our immunity. Homeopathy provides prescriptions based on the symptoms, area of pain and also on individualization theory hence the treatment differs from each individual. A professional homeopath also provides health tips for chest pain which further helps in quick recovery.

Categories
Health Tips Hypertension

Health Tips for Hypertension Problems

Health tips for Hypertension problems

Over View of Hypertension

Hypertension attacks people silently and leads to several health complications like heart attack, sleeping disorders and vision problems. Let us know a little more about hypertension and its health complications.

Hypertension is a chronic health disorder which affects most of the individuals all over the world. People with hypertension face consistent pressure in the walls of arteries. Hypertension is one among the most common cardiovascular disease which commonly seen in many people. Hypertension can lead to several health complications like kidney disorders, heart attack, peripheral vascular disorder, vision problems and so on. People whose readings are recorded as 140/90 mm Hg and above are said to have hypertension problem. Hypertension is also referred as Silent killer as it does not show any early signs and symptoms. Though it is a serious long term disorder it can be managed and controlled to a long extent. Hypertension based on the causes, divided into primary and secondary hypertension. Primary hypertension is not caused by any underlying health condition. Primary hypertension is also called as essential hypertension. Whereas secondary hypertension is a condition raised due to underlying factors like health disorders.

Take care your health with Hypertension Treatment

Controlling the hypertension is very important for each and every individual to avoid health complications. Hypertension treatment helps to lower the pressure in arteries and reduce the risk of heart failure. Homeopathy works very effectively in treating hypertension and its complications. Homeopathic remedies for hypertension problems are safe, free from side effects and also control the condition naturally. Hypertension treatment by controlling the pressure helps to avoid the risk of several health complications like heart stroke, kidney disorders, peripheral vascular disorder and so on. Timely treatment also helps to protect different organs like kidneys, heart, eyes, brain and many others. It reduces the risk of heart failure up to 50%. Hypertension treatment helps people to lead healthy and normal happy life.

 

Health tips for Hypertension problemsSymptoms and Causes

Symptoms

Many people with hypertension do not experience any serious symptoms, whereas few people experience mild symptoms like

  • Headache
  • Light-headedness
  • Vision problems
  • Fainting
  • Anxiety and angriness
  • Vertigo

Causes

Depending on the type of hypertension it is caused due to several factors like

  • Primary hypertension
  • Genetics/ hereditary
  • High intake of salt
  • Lack of physical exercise
  • Stress
  • Depression
  • Age above 60 years
  • Gender i.e. men are at an increased risk of hypertension than women.
  • Secondary hypertension
  • Sleeping disorders
  • Kidney disorders
  • Thyroid problems
  • Diabetes
  • Nerve damage
  • Obesity
  • Cushing’s syndrome

smoking and excess alcohol consumption are treated as risk factors of hypertension.

Tips to overcome Hypertension problems

People can control hypertension with several hypertension problems control tips. Homeopathy along with treatment also provides few hypertension problem control tips to the individuals. Homeopathy health tips for hypertension problems include physical exercises, controlling stress, controlling heavy weight, reducing alcohol consumption, avoid Smoking, regular monitoring of health, reducing intake of salt, including fresh fruits and vegetable in diet, breathing techniques and so on. Hypertension problem prevention tips in homeopathy are safe and can be used by all age groups. There are several benefits of hypertension problem control tips, they not only just control hypertension but also keeps us fit, healthy and happy.