Tag: weight loss

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cucumber Health Tips

Amazing Benefits of Cucumber

Explain about Cucumber :

Cucumbers favourite of many people are well known for their several health benefits. From cooling our body, treating skin disorders, constipation, dehydration and to Weightloss, including cucumber in diet is very beneficial for all age groups. Let us know more about cucumber and its health benefits.
Cucumbers scientifically known as Cucumis sativus is a widely cultivated plant in the gourd family. It is one of the oldest cultivated plants believed to be originated in northern sub Himalayan plains in India. This plant is a creeper like other members of cucurbita family such as gourds, melons and squashes. Cucumber is easy to grow and cultivated all around the world under different climatic conditions. There are three verities of cucumbers available, they are slicing, pickling and seedless.

Cucumbers are made up of 95% of water, including cucumbers in diet helps to fight against dehydration. Cucumber contains polyphenols and other compounds that help in reducing the risk of chronic diseases. Most people think cucumber as vegetable but they actually belong to fruits and they contain seeds. Cucumbers are the members of plant family cucurbitaceae. Cucumbers are low in calories, carbohydrates, sodium, fat and cholesterol. Cucumbers are good sources of phytonutrients which have anti oxidants and anti cancer benefits. Cucumber peel and seeds are high nutrient parts and good sources of minerals and calcium.

Health benefits of Cucumber in Summer :

Hydrates the body- During summer, we lose lot of fluids in the form of sweat, cucumber helps to regain the fluids lost in the body. Cucumbers contain 95% of water, freshly cut cucumbers or cucumber juice helps to rehydrate the body.
Heals skin problems- Cucumber has a cooling and soothing effect that decreases swelling, irritation and inflammation. Cucumber treats skin problems in summer like sunburn, tanning and rashes.
Sunstroke- Sunstroke is rise of temperature in the body, cucumber helps in cooling the body and keeps body hydrated.

Freshen your breath- Eating cucumber helps to release heat in the stomach, which is said to be the main cause of bad breath. Cucumber helps to get rid of bacteria causing bad breath and freshen your breath.
Manage stress and headache- Cucumber contains vitamin B1, B5 and B7, which helps to ease feeling of anxiety and stress.
Supports digestive health and treats constipation- Cucumbers are rich in fibres and water content. Both water and fibre helps in proper digestion of food.
Supports heart health- Cucumber contains potassium, which helps in lower Bp. High intake of potassium lowers the rate of stroke and reduces the risk of cardiovascular diseases.
Cucumber also helps to maintain a healthy weight, protects bones, reduces risk of cancer, flushes out toxins.

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Health Tips sugar cane

Health benefits of Sugar Cane juice

Explain about Sugarcane Juice :

A glass of sugar cane juice not just provides relief from sun heat and thirst but also provides several health benefits like weight loss, improves skin treats tooth problems, jaundice and also boosts immune system.

Sugarcane juice is a popular refreshing drink and it is extracted by pressing sugarcane between iron rollers. Sugarcane is the member of grass family. It is loaded with vitamins and minerals like calcium, potassium, magnesium and iron. It also contains glucose, sucrose and amino acids that help to burn fat, build muscle, and helps in good health. A glass of sugarcane juice in summer provides energy and glucose to our body and gives us strength to continue with our work. Sugarcane can be eaten as it is or in the form of juice. With high range of calcium, magnesium, potassium, iron and manganese, it is considered as an alkaline forming food. Sugarcane juice is effective in fighting cancer as diseases like cancer cannot survive in alkaline environment.

Sugarcane juice contains low glycemic index, which helps in maintaining healthy body weight. It acts as a natural cooling agent of the body; it helps in treating dehydration problems and energizes our body with a high level of carbohydrates and proteins. Sugarcane juice is effective in treating skin problems like acne and stops skin aging and gives glowing, soft and moisturized skin.

Health benefits of Sugarcane Juice :

  • Sugarcane juice improves protein levels in the body, it helps treat kidney disorders, kidney stones and helps to maintain healthy kidney.
  • Antioxidants present in sugarcane juice helps to fight the infections and boost the immune system.
  • Though sugar cane juice taste very sweet and has high sugar content, it is good for diabetic person. It contains low glycemic index which slow the glucose levels in body.
  • Sugarcane juice treats digestive problems, good for stomach infections and helpful in treating constipation.
  • By decreasing the level of unhealthy cholesterol, sugarcane juice help people to treat heart diseases and strokes.
  • Sugarcane juice is good for febrile disorders which can lead to fever, seizures and loss of protein in the body. It helps in compensating the protein and recovery.
  • It helps to treat dental problems like tooth decay and bad breath.
  • Sugarcane juice helps in increasing male fertility and vitality.
  • It is helpful for pregnant ladies as it enhances haemoglobin levels; it contains iron and folates which are useful for pregnant ladies.
  • It helps to treat sore throat as it contains vitamin c and antioxidants it is a good remedy for sore throat.
  • Sugarcane juice helps in healing wounds, strengthens body organs, prevent DNA damage and throw out toxins from our body.
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Kidney Disorders Treatments

Signs and Causes of Kidney Disorders

Are you facing symptoms like fatigue, itchy skin, swelling in hands and feet, vomiting, breathing problems, painful urination, sudden weight loss and insomnia, it can be due to kidney disorders.

Kidneys filter waste products, extra water and salt and other impurities throws out in the form of urine. Kidneys help in producing hormones, which helps to control the circulation. Kidneys also help to maintain mineral (electrolytes), fluids levels in the body. When kidneys fail to perform their functions such as filter the impurity, this situation is called kidney disorders. Kidney disorders are also called as nephropathy or renal disease. When kidneys stops working waste products remains in our body and our body can’t function smoothly. Kidneys may stop working completely. If they are not treated on time or if the problem gets worst. In this situation dialysis is used.

Types of Kidney Disorders :

There are many types of kidney disorders depending on their functions. They are

  • Congenital kidney disorders
  • Acute kidney disorders
  • Chronic kidney disorders

Causes of Kidney Disorders :

Various causes of kidney disorders are

  • High Blood Pressure
  • Diabetes
  • Heart problems
  • Hardening of the arteries
  • Hereditary kidney diseases – polycystic kidney disorders or alports syndrome
  • Nephritis (inflammation of kidneys)
  • Reflux nephropathy
  • Urinary tract blockages (prostate problems, kidney stones, tumours)

Symptoms of Kidney Disorders :

Symptoms of kidney disorders depend on the severity of the situation, signs and symptoms of kidney disorders are non specific. Some of the symptoms are

  • Burning or difficulty during urination
  • Increase in the frequency of urination at nighttime
  • Nausea
  • Vomiting
  • Puffiness around eyes, swelling in the hands and feet
  • Loss of appetite and weakness
  • Shortness of breath
  • Sleeping disorders

Treatment of kidney disorders depends on the type, cause and duration of the disease. Some kidney disorders can be treated with antibiotics. Making changes in diet and healthy life style helps to keep away many underlying causes of kidney disorders.
Dialysis and kidney transplantation are two types of treatments used, when kidneys fail. Dialysis is an artificial method of filtering the impurity in the body using a machine, this process is continued till donor kidney is found. Kidney transplantation is a process, where damaged kidneys are replaced with healthy ones.

Homeopathy for Kidney Disorders :

Homeopathic remedies is quite effective in treating kidney disorders. To do proper homeopathic treatment. It is important to understand the underlying cause of kidney failure. Treatment and response to the treatment differs from one person to another depending on the problem and severity. If treatment is done in a right way by the professional’s personal starts to recover and feel better within few weeks and their kidneys start functioning normally.

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Health Tips

How Lemon is useful for healthy diet

lemon

Detailed explanation about Lemon :

The lemon is a popular yellow citrus fruit that is high in vitamin C, minerals, folate, phytonutrients and antioxidants, and they have low fat and antibacterial properties. Lemons are oval in shape and have a yellow textured outer peel. Lemons are very refreshing. Lemons are sour in taste and are used in many ways like in cooking, cleaning and medicine. Lemon is also helpful for our skin and hair. Lemons are available throughout the year but, they are more economical in summer.  The better way to select a good lemon is to pick a thin skinned lemon as the thin skinned one are more juicy when compared to thick skinned one. Using lemon regularly helps to manage wrinkles, black spots and gives radiant skin. Lemon juice helps to prevent dandruff in hair, stimulates hair growth and gives shiny hair. According to science, Lemon is used in the treatment of kidney stones, Diabetes and lowering in body temperature.

lemon

Usage of Lemon in food :

Lemon juice, rind and zest are used to prepare wide variety of food, cakes and drinks. When lemon juice is added to sweet and savory dishes it gives a mild tart and fresh flavour. Lemon juice helps in digestion of fried food. By adding lemon juice to the steamed vegetables we can keep their bright colour and increase their taste. Lemon juice is used to tenderise meat. Lemon is the most commonly used flavouring agent after salt and pepper. Lemon is used as substitute for vinegar. Lemon, lemon juice and lemon zest can be stored for later use. We can store lemon juice in a glass container for later use. Lemon is usually called as powerhouse of vitamins and minerals. Lemon adds flavour and aroma to meals.

Benefits of Lemon in a diet :

Adding lemon in our daily diet helps improve our immune system. Taking lemon juice with water helps to be hydrated in summer.  Drinking warm lemon water in the morning when you wake up helps your digestive system, it’ll also help cleanse your body toxins and waste and it soothes an upset tummy. Lemon juice is a great oral cleanser and will leave your mouth with a fresh taste and avoids bad breath. Experts believe that lemon water helps reduce the amount of uric acid in joints, which is one of the underlying causes of certain types of joint pain. Lemon water is very good and refreshes the skin from inside and gives glowing and radiant outlook. Drinking warm lemon water is good for liver health.

Some benefits of adding Lemon to our diet are :

  • Helps in weight loss
  • Treats respiratory problems
  • Prevents kidney stones
  • Improves immune system
  • Treats throat infection
  • Controls BP
  • Gives relief from fever and cold
  • Cleans teeth and soothes toothache
  • Stops internal bleeding and nose bleeding
  • Treats indigestion and constipation problems
  • Helpful for healthy skin and hair
  • Prevents Anemia and cancers