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Health Tips Metabolic Syndrome

Metabolic Syndrome Matters

What is Metabolic Syndrome?

Metabolic syndrome is a group of metabolic disorders including hypertension, diabetes, high cholesterol and obesity which increases the risk of cardiovascular diseases in future. If any individual have one of the above diseases then they are not said to have metabolic syndrome. People who have two or more of these above conditions combined is said to have metabolic syndrome and it increases the risk of health disorders in future. Even though metabolic syndrome is a serious condition, it can be controlled through life style changes like regular physical exercises, intake of healthy diet and so on. Metabolic syndrome is also referred as insulin resistance syndrome as people with metabolic syndrome are connected with other disorder like insulin resistance. Metabolic syndrome is not a disease but it is a condition where people face group of diseases or risk factors like diabetes, obesity, and hypertension which increase their risk of cardiovascular diseases. Metabolic syndrome increases the risk of diseases like heart attack, coronary heart diseases and Type 2 diabetes.

metabolic Syndrome

Causes of metabolic syndrome

Metabolic syndrome is caused due to factors like physical inactivity, obesity, heavy weight and also due to insulin resistance. Few factors like age, family history, gestational diabetes and PCOD act as triggers along with obesity and diabetes. Men are at an increased risk of metabolic syndrome when compared with women. Along with large waistline, factors like high triglycerides, low HDL, high fasting sugar levels, high BP also act as triggers.

Metabolic Syndrome Symptoms

The most important symptom of metabolic syndrome is large waistline. Apart from these people also face high and severe symptoms of other related diseases like diabetes, hypertension, obesity and so on. If people have diabetes, they face severe symptoms of the disorder especially type 2 diabetes. If people have hypertension, they may face symptoms like headache, nausea and so on.

Tips to control metabolic syndrome disease

Though metabolic syndrome is a severe condition, it can be managed by following few metabolic syndrome control tips, like

  • Eat healthy diet, include foods like fruits, vegetables, whole grain, fish, fat free dairy products and also avoid packaged foods as they are high in salt and sugars.
  • Exercise regularly to lose extra weight and also to control your cholesterol levels. Along with the above also practice meditation and yoga to control stress levels.
  • Control hypertension and sugar levels.
  • Avoid smoking and excess alcohol consumption.

Homeopathy treatment for metabolic syndrome

Metabolic syndrome treatment in homeopathy is very efficient as it works by regularizing metabolism, improving immunity and also by managing circulation process in the body. Metabolic syndrome treatment through homeopathy is safe as it uses natural remedies which are safe and side effects free. Homeopathy controls cholesterol and other risk factors of metabolic syndrome. Homeopathy treatment is prescribed based on the symptoms and theory of individualization. Along with treatment for metabolic syndrome homeopathy also provides metabolic syndrome overcome tips regarding exercises, diet and so on, these tips assist in losing weight and also in quick recovery.

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Health Tips Liver

Liver Health and Its Benefits

Liver is one among the most crucial organs in our body. The health of liver is very important as it is responsible for several bodily functions like digestion, producing bile, proteins, and so on. It can easily get affected by unhealthy diet, excess alcohol consumption and so on. It can get infected easily and leads to several health issues like Hepatitis, liver cancer, cirrhosis and so on.

Let us know more about Liver and its health benefits.

Liver is dark reddish colored organ located on the right side of the belly and is protected by the ribs. Everything we eat, drink and the prescriptions we take all go through it. It does several important functions like cleaning bodily fluids, removing harmful chemicals, bile secretion which is useful for digesting fats, stores vitamins, iron and sugar which can be reused when required. Liver converts ammonia to urea which is very crucial in metabolism. It produces immune factors and resist our body from infections. With healthy lifestyle and diet we can improve the health of liver and safe guard it.
According to Ray Chung, MD, medical director of the liver transplant program at Massachusetts General Hospital “it is not tricky to keep your liver healthy, all it needs is healthy lifestyle”.

liver health

Tips to improve health of liver

By following few tips one can protect their liver health.

  • Avoid alcohol- Alcohol is very harmful and it can also damage the liver cells. Excess intake of alcohol leads to conditions like cirrhosis, hepatitis which are very serious and also can be life threatening.
  • Eat healthy– Healthy diet helps to improve health of the liver and also helps to control your weight and cholesterol levels. Healthy diet helps to prevent non alcoholic fatty liver diseases. Regular physical exercises are also very beneficial for healthy liver.
  • Control intake of Prescriptions– Intake of few prescriptions like painkillers, drugs and others have adverse affects on liver. It is very important to avoid unnecessary prescriptions to keep your liver healthy.
  • Prevent Hepatitis– Hepatitis can be prevented by avoiding contaminated food and drinks, contact with infected bodily fluids and so on. Jaundice is one among the symptoms of liver damage.
  • Avoid contact with toxins– Avoid contact with insecticides, cleaning products, smoking and so on to protect the liver.

In order to improve liver health include fresh fruits and vegetables, whole grains, lentils, beans, soya, nuts, avocados and also moderate amount of coffee and tea in your diet and also reduce intake of fats in your diet.

Homeopathy treatment for liver health

Homeopathy treatment for liver health works effectively by treating the underlying root cause of the problem. Homeopathy remedies for liver health are made of natural substances which are safe and non toxic. Homeopathy treatment for liver health mainly focuses on conditions which lead to liver problems like viral infections, excess intake of alcohol and so on. Homeopathy for liver health also works in preventing further cellular damage in liver. Homeopathy along with treatment for liver also provides few health tips for liver which are safe and also assist in quick recovery. Homeopathic remedies for liver health are safe and suitable for all age groups.

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Drinking Water Health Tips

Drinking Hot Water Health Benefits and its Side-Effects

Benefits Drinking Hot water

Water is one of the important substances essential for our survival. Drinking 7 to 8 glasses of water is very beneficial for health. Though water has its benefits, drinking hot or warm water gives some exclusive health benefits. Drinking warm water is very beneficial for skin, hair and overall health. It improves intestine health and helps in proper digestion. Hot water also helps in regulating bowel movements. Few important health benefits of drinking hot water include

Cleanse our body from toxins- hot water detoxifies our body and eliminates impurities from our body through sweat.
Helps in losing excess weight- drinking hot water helps to maintain healthy weight by improving metabolism. With increase in metabolic rate our body burns more calories. Intake of warm water with Lemon helps to break down fat and remove it.
Provides relief from menstrual and other pains- hot water relaxes stomach muscles and provides relief from abdominal cramps.
Beneficial for skin- hot water acts as a natural remedy for skin health. It improves skin health, stops premature aging, clears pimples, acne and gives glowing and flawless skin.
Beneficial for hair- as we all know our hair strands are made of 25% water, drinking hot water helps to get rid of dandruff, improves hair growth, makes our hair soft and shiny.
Improves digestion- drinking hot water improves our digestive health and eliminates unwanted substances from the body.
Treats constipation and regulates bowel movement- hot water dissolves the food and helps to move them through smoothly and relieves from pain.

Benefits of Drinking Hot Water

Hot water also improves circulation and also provides relief from seasonal throat and nasal congestion problems. Hot water is beneficial for diabetes, arthritis, gastroenteritis and so on. Warm water also reduces stress, promotes and improves sleep.

Is there any side effects Drinking Hot water

Besides many health benefits drinking hot water also has certain limits and side effects. Drinking water high in temperature can damage the intestine and digestive tract. Too much intake of hot water can dilute the electrolytes which can lead to inflammation of brain cells and can cause headache. In long run high intake of hot water can damage kidneys. Intake of too much hot water can burn lips, tongue and can also damage the taste buds. Drinking too much of hot water can affect the level of concentration and also can disturb sleep.

Overcome Health problems with Hot Water

Professional homeopaths also suggest drinking hot water tips for better health. Drinking warm water early in the morning helps to overcome many health problems like digestion problems, constipation, cod and sore throat or congestion and so on. Homeopathy doctors along with treatment also provide homeopathy health tips of drinking hot water. Drinking hot water tips include drinking hot water early in the morning, avoiding too much hot water, mixing lemon juice with hot water and so on. These health tips of drinking hot water are very useful and are safe.

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Health Tips Lose Weight

Early Dinner Assists in Losing Weight

Many nutritionists and dietitians suggest having dinner around 6 PM to 7 PM and not to eat anything after that. Do you think it works practically? Can many people stick to this plan and how much weight can we lose with this routine? Here is the reason why we should follow this routine to be healthy and fit.

As we all know that metabolism is a process or rate of converting food into energy and calories. This metabolism process can be slowed down with the help of different food and exercises. When we eat food at regular intervals our metabolism rate gets fastened and digests the food faster. People with fast metabolism face weight loss. When our body doesn’t get food at regular intervals, we feel hungry and our metabolism rate slow down and also slow down the calorie burning rate. Exercising and other activities increase the metabolism by burning calories, our muscles in the body also increase the rate of metabolism.

Early dinner assists in losing weight

Fasten your metabolism

Our body’s metabolism rate gets affected by factors like

  • Quality of food we consume or have
  • Time intervals between the meals
  • Regular physical activity done by us

A snack that we eat in the evenings takes almost 2 hours to digest and the regular meal we eat may take 4 hours to digest. Our physical activity rate decreases at nights and also our metabolic rate.

We have different eating habits with different timings and also different lifestyle. In this scenario will having dinner at 7 PM work for us? Usually we Indians like to have light snacks in the evening and have dinner around 8-9 PM. People who will have early dinner around 7-8PM skip the snacks. To understand the situation let us think if one have dinner at 7PM and should go to sleep by 9-10PM, then he will have the next meal or breakfast next day around 8-9 PM in the morning. The gap between the meals i.e. dinner and next day breakfast is 12-14 hrs which can slow down the metabolism. Slow metabolism instead of burning calories starts storing extra calories.

Do’s and Dont’s

  • Plan light and simple meal for dinner
  • Have less meals or keep away starchy foods
  • Plan your meals 2 hours before going to sleep, avoid late night snacks.
  • Know the importance of exercise to lose weight and stay healthy
  • By planning healthy diet and physical exercise, an individual can lose 1 Kg in a week.
Categories
Hormone Imbalance Treatments

Hormone Imbalance and Overcome through Homeopathy

What is Hormone Imbalance?

Hormones are signalling molecules produced by various glands and organs like thyroid, adrenals, pituitary, ovaries, testicles and pancreas. Hormones play vital role in bodily functions including metabolism and weight, thyroid function, sleep, metabolism and many more. Imbalance or malfunctioning of these hormones in the body is treated as hormonal imbalance. When production and normal level of hormones in our body gets disturbed it is referred as hormonal imbalance. Hormonal imbalance is commonly seen in most of the women. Women of all age groups get affected by hormonal imbalance. Hormonal imbalance leads to many health complications and psychological issues. Hormonal imbalance is the main cause of menstrual problems and infertility in women.

How to Get over from Hormonal Imbalance ?

Individuals can get over from hormonal imbalance and its complications by following few tips.

  • Eat healthy diet and include more omega-3 fatty acids in diet. Omega 3 fatty acids are crucial for producing hormones and also help in balancing them.
  • Exercise plays vital role in balancing hormones naturally. Regular exercising helps to control heavy weight, stay fit and healthy.
  • Reduce and control intake of caffeine as it affects our central nervous system and leads to hormonal imbalance.
  • Reduce alcohol intake as it interferes with our body’s functioning and contributes to hormonal imbalance.
  • Vitamin D is important to control functioning of pituitary gland which produces hormones.
  • Control stress as it leads to several health issues like sleeplessness and leads to weight gain and depression. Stress and lack of sleep are the main causes of hormonal imbalance
    Avoid birth control pills as they raise estrogen levels and leads to several complications including hormonal imbalance.

What are the Major Reasons for Hormonal Imbalance >

Hormonal imbalance are caused due to several factors like

  • Unhealthy diet
  • Sedentary lifestyle
  • Lack of physical exercises
  • Stress
  • Obesity
  • Work load
  • Insufficient sleep
  • Diabetes
  • Menopause
  • Thyroid disorders
  • Puberty
  • Giving birth to a child

Hormonal imbalance leads to several health complications like irregular periods, sleeping disorders, weight gain, infertility, lack of concentration, depression, anxiety, loss of libido, fatigue, digestive problems, acne, insomnia, increased belly fat, hair loss and appetite disorders. Hormonal imbalance in male leads to erectile dysfunction, decreased bone density, loss of muscle strength, infertility and depression.

Overcome Hormonal Imbalance with Homeopathy Remedies :

Hormone imbalance treatment in homeopathy is a natural way of treating the hormonal disorders. Hormone imbalance control through homeopathy is a safe way of controlling imbalance. Homeopathy treatment improves body’s metabolism and helps to control the production of hormones. Homeopathy not just treats hormonal imbalance but also targets the root cause of the problem. Homeopathy improves immunity and reduces the risk of infections, allergies and other illnesses. Homeopathy doctor along with treatment also provides few hormone imbalance prevention tips to the people who are suffering with hormonal imbalance. Hormone imbalance tips helps to get relief from the symptoms. Health tips for hormone imbalance and homeopathy treatment for hormonal imbalance are purely based on the symptoms and personal examination or individualization.

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Control Weight Treatments

Control your Weight with Homeopathy

Heavy weight is the leading and foremost health issue faced by many people. Many factors lead to heavy weight like age, sedentary lifestyle, stress, unhealthy diet, lack of physical activity and many more. Consuming more calories than we burn through our regular activities lead to fat accumulation in our body and causes heavy weight. Heavy weight is the leading cause of many health issues like coronary heart diseases, hypertension, type 2 diabetes, fertility problems and many more. Controlling weight is very crucial in order to avoid these illnesses.

What are the Weight Loss Tips?

Weight loss tips helps to control heavy weight and also helps in reducing the fat reserves in our body. Weight loss tips include healthy food habits, regular physical exercises, aerobics and healthy habits which help to control weight. Healthy diet include intake of fresh fruits and vegetables which are low in calories, fats and high in fibre. Drinking plenty of water helps to reduce fats in our body. Regular exercises and physical activities help to keep us fit and also reduce extra weight. Avoiding junk food and oily foods eliminates extra fat deposits into our body. Sleeplessness also increase the risk of obesity in many people, getting enough sleep also helps in weight loss.
What are the major activities to overcome heavy weight
To reduce weight individuals needs to follow healthy and fat free diet along with some physical activities. Physical activities to reduce weight include

  • Walking
  • Running
  • Jogging
  • Cardio
  • Swimming
  • Dancing
  • Push up’s
  • Crunches
  • Squat
  • Cycling
  • Yoga

Physical exercises burn calories, excess and stubborn fat in our body. Exercises not only controls weight but also keep us fit, healthy and also improve immunity.

Heavy Weight problems and Tips to Avoid :

Excess weight or heavy weight leads to many health complications in both adults and children. Some common heavy weight health issues are

  • Hypertension
  • High cholesterol
  • Diabetes
  • Obesity
  • Coronary heart diseases
  • Cancers
  • Hormonal imbalance
  • Osteoarthritis
  • Sleeping disorders or sleeplessness
  • Fatty liver
  • Kidney diseases
  • Infertility
  • Increased risk of C-section
  • Gastro esophageal reflux
  • Gout
  • Polycystic ovarian syndrome (PCOS)

People with heavy weight also face depression, low self esteem and stress due to their excess weight and fat.

Tips to Avoid problems with Heavy Weight :

With the help of few tips excess weight and its complications can be reduced. Few tips to follow are

  • Eat healthy balanced diet
  • Never skip your meals
  • Increase your physical exercises
  • Have adequate sleep
  • Control stress
  • Drink water when you are hungry
  • Take stairs instead of elevators
  • Say no to junk and oily foods

Homeopathy for Obesity Problems :

Homeopathy for obesity is the tested and proven method to cure obesity. Weight loss treatment through homeopathy not just focuses on the problem but also treats person as a whole. Homeopathy doctors also prescribe some health tips for obesity problems along with obesity treatment. These weight gain control tips are helpful to control heavy weight and to reduce the complications of excess weight. Homeopathy has more than 100 remedies to treat obesity. Weight loss tips assist us to stay fit and healthy.

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Belly Fat Health Tips

4 Easy and Effective way to lose Belly Fat

Belly fat is the fat deposited around the midsection i.e. abdominal organs. Belly fat is also termed as stomach fat or abdominal fat or visceral fat. High fat around the stomach has a negative impact on health. Belly fat has a negative impact on organs of our body by producing high hormones and chemicals. It leads to health issues like heart diseases, diabetes, Alzheimer’s disease and colorectal cancer.

Causes of Belly Fat :

Factors causing belly fat are

  • Stress
  • Lack of exercise
  • Over eating habits
  • Genes
  • Sleeping disorders
  • Consuming refined carbohydrates
  • Skipping meals
  • Aging
  • Hormonal changes
  • Eating late at nights
  • Have PCOS ( polycystic ovary syndrome)
  • Taking beverages high in sugar
  • Low protein and fibre foods.

Junk food causes Belly Fat?

Junk foods are processed food with high calories, low nutrients, vitamins and minerals. Junk foods are in high in calories, excess calories are stored as fat around stomach. Fat around stomach is treated as belly fat. Taking junk food effects metabolism process and causes chemical imbalance in our body. The biggest cause of belly fat is junk food and sugar items.


Losing Belly Fat is a time taking process :

It is easy to put on belly fat and but very difficult to get rid of it. It is difficult to lose belly fat than fat in other areas of the body. Controlling belly fat is a time taking process. With strict diet and regular exercises we can lose belly fat.

Ways to lose Belly Fat :

Belly fat has a negative impact on health, mood and looks. Fat can be under your skin or it can be around your lungs, heart, liver and other organs which is generally termed as visceral fat. Here are the list of ways to lose belly fat, one can control belly fat naturally by following these steps. They are
Exercise– regular exercising helps to control belly fat and fat in other areas and keeps us fit and healthy. Exercises like walking, running, jogging, crunches, bicycle exercises, lunge twist, bending side to side, aerobic exercises (cardio), high intensity interval training, rolling plank exercise and captains chair exercise.
Yoga and meditation– yoga is the safest way to lose belly fat. Asanas and breathing techniques of yoga helps to shed extra fat in your body along with belly fat. Suryanamaskara, pavan mukthasana, bhujangasana, dhanurasana, padahasthasana are some of the asanas which are helpful in controlling belly fat.
Therapies uses power of mind, it control stress, treats binge eating and helps to lose belly fat.
Diet– Diet plays an important role in our daily activities and to lose weight.

  • Eat high fibre content food
  • Eat protein rich food
  • Include oatmeal and fish in your diet
  • Eat more fruits and vegetables, they have good carbohydrates.
  • Eat your breakfast and avoid late night eating habits
  • Eat small meals
  • Avoid foods that contain Tran’s fat and processed foods.

Good Sleep and control stress– sleep is very important for healthy lifestyle, to release stress and also to maintain weight. People with sleeping disorders or don’t get enough sleep are more likely to gain weight and belly fat. In order to control belly fat one should have enough quality sleep.

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French Fries Health Tips

3 Effects of French Fries on Your Health

French fries one of the favourite foods of children. Are your kids and family eating them regularly are they safe? Are they healthy? A big NO. Eating French fries regularly can adversely affect your loved ones health, it increases fat and cholesterol levels. They also increase the risk of several chronic disorders like hypertension, diabetes, obesity and also cardiovascular diseases.

French fries are long thin pieces of potatoes that are deep fried. French fries are also called les frites, chips, finger chips and fries. Deep frying pieces of potatoes make them high in fat and calories. French fries are popular food for all age groups from children to elder people. French fries are eaten as snack or part of lunch and dinner by millions of people throughout the world as they are easily and readily available foods. French fries are served hot, soft and crispy with ketchup and mayonnaise.
History of French fries traced back to Belgium in late 1600’s. As its name French fries are not native to French. Poor villagers living in Meuse valley of Belgium fry up small fish they caught in the river for their meals. In winter season fishing becomes impossible as the river would freeze over, the villagers had to find some other sources of food as it was difficult to get fish. The villagers turned to the potato i.e. root plant, they sliced and fried them the way how they prepared fish. American soldiers stationed in Belgium were introduced to French fries during World War 1. Soldiers nicknamed fried potatoes as French fries.

Why French Fries are Not Safe ?

French fries are not safe for health as they contain bad fatty acids, carbohydrates, Tran’s fat, high in calories and high in sodium chloride. all these make French fries the most unhealthy food.


Effects of French Fries on Health :

Eating French fries causes some serious health problems, here is the list of health issues caused by including French fries in diet
Weight gain– French fries are high in calories and carbohydrates. These carbohydrates are converted into glycogen, if we don’t make some exercise or go for a walk these are turned into fats and stored in the body. Children who eat French fries are at high risk of obesity as the French fries contain high calories and fats. Children need good and enough food for their growth and development but intake of more calories than they burn leads to weight gain and obesity. French fries act as promoting food of obesity.
Heart diseases– Though French fries and fried foods are delicious, but they contain bad saturated fats, carbohydrates and salt. These increases the risk of obesity, weight gain, belly fat and high sugar. These are directly linked to cardiovascular diseases. French fries increase the risk of heart diseases and stroke.
Causes cancer– French fries cooked at high temperatures causes chemical reaction in the food and forms acrylamide. Acrylamide is the main cause of cancer. French fries contain high amount of acrylamide which increase the risk of cancers.
Causes diabetes– French fries are high in bad fatty acids, calories, are high glycemic index food and these are made of starchy vegetable which increases sugar levels. Fried foods leads to weight gain and increase the risk of diabetes.
Experts advise pregnant women and nursing women to avoid French fries as they have adverse effects on fetuses and newborns.

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Carrot Health Tips

Carrot provides incredible benefits to us

From childhood we hear from our elders about the benefits of fruits and vegetables especially carrots. Almost all love to include carrot in their diet as snack or sweet. Carrots help to improve vision, controls diabetes and also work very efficiently for skin and hair. Carrots are full of antioxidants, nutrients and vitamins like A, C and K which boost our immune system. Furthermore carrots also help to control menstrual problems like pain and cramps.

Carrot is a root vegetable from the family apiaceae of genus daucus, whose scientific name is Daucus carota subsp. sativus. The name carrot derived from the Greek word karoton. Carrots are basically orange in colour, but now carrots became more colourful and are available in different colours like red, yellow, white and purple. Carrots are most widely used vegetable in the world and they can be eaten in both forms like raw and cooked form. Carrots are crunchy and sweet in flavour. They are available throughout the year. Carrots need deep, loose soil to grow and are at their best between May and September.

carrot

Carrots are native to Afghanistan, history of carrots and are believed to have originated back 5000 years ago. Carrot seeds were picked and sold to neighbouring countries like Arabia, Africa and Asia. Ancient Greeks and Romans were familiar with carrots, Romans are known to eat carrots in both raw and cooked forms, whereas Greeks used carrots for remedies purpose. Both raw and cooked carrots have same nutrient values, some studies says that cooked carrots has high amount of beta-carotene and phenolic acids when compared to raw carrots. Carrots are important vegetable in many cuisines, it is versatile and used in preparation of salads, soups, snacks and in other recipes.

Nutrition Facts about Carrots :

Carrots are known to be the perfect health food as they are tasty and highly nutritious. Carrots are good source of beta carotene, fibre and antioxidants. Carrots are low calorie food and contain vitamins like vitamin A, vitamin C, vitamin E, vitamin K and vitamin B6. Carrots contain almost all vitamins in small amounts like thiamine, riboflavin, niacin and folate. Carrots also contain biotin one of the B vitamins.
Carrots provide minerals that we need to be healthy. Carrots contain calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper and manganese. These minerals help to maintain healthy nervous system and proper muscle function.
Carrots contain many plant compounds like beta carotene, alpha carotene, lutein, lycopene, polyacetylenes and anthocyanins.

Health Benefits of Carrots :

Carrots provide several health benefits and also beneficial for skin and hair.
Control risk of cancers– Antioxidants and beta carotene present in carrots are very helpful to treat cancers.
Improve vision– Carrots are very good for eyes. Carrots contain vitamin A, beta carotene and lutein which are very helpful in treating vision and eye related problems. Carotenoids in carrots treat the risk of macular degeneration.
Healthy heart– Carrots contain Carotenoids that treat coronary heart diseases, treat stroke and lowers cholesterol levels.
Control risk of type 2 diabetes– Consuming beta carotene control the risk of type 2 diabetes, carrots are also good for people with diabetes as Carotenoids inversely effects insulin resistance and lowers sugar.
Some other health benefits of carrots are

  • Improves brain health
  • Boost immunity
  • Weight loss
  • Protects liver
  • Cleanse the body
  • Controls BP
  • Improves digestion
  • Control inflammation

Carrots are very good for healthy skin. Carrots contain vitamin A, vitamin C and antioxidants which protect our skin from various skin problems and improve skin health. Carrots give glowing skin, clear scars, protect from sun damage, dry skin and pigmentation.

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Diabetes Health Tips

How to Avoid Diabetes Complications

Tips to Avoid Diabetes Complications

Diabetes mellitus (DM) is commonly referred as diabetes, is a group of metabolic diseases (metabolism disorder) in which people suffer with high sugar levels for a long period. Symptoms of high sugar include frequent urination (polyuria), increased thirst, and increased appetite. Diabetes is due to either the pancreas not producing enough insulin or the cells of the body not responding properly to the insulin produced. Controlling diabetes is very crucial, if left untreated, it can lead to several diadetes complications like weight loss, kidney failure, vision disorders, teeth problems and so on.

Types of Diabetes :

  • Type 1 diabetes( pancreas’s failure to produce enough insulin)
  • Type 2 diabetes (body cells fail to respond to the insulin produced properly)
  • Gestational diabetes (diabetes in the female during pregnancy)
  • Genetic defects

The basic and main cause of Diabetes is defects in insulin secretion, insulin action, or both, which indeed leads to a condition in which the quantity of glucose in the body is high. This excess glucose passes out of the body in urine. As the body is not responding to the insulin properly the cells are not getting it for their essential energy and growth requirements.
There is no known preventive measure for diabetes, but it can be controlled by Exercise, Eliminate grains and sugars, diet, controlling body weight,  Limiting sugary beverages and eating less red meat and other sources of saturated fat can also help to reduce diabetes.

Symptoms of Diabetes Complications:

  • Hunger and fatigue
  • Dry mouth and itchy skin
  • Frequent urination
  • Blurred vision
  • Yeast infections
  • Slow-healing sores or cuts
  • Pain or numbness in feet or legs
  • Weight loss
  • Nausea and vomiting.

Measuring your sugar levels regularly is important in order to keep a dangerous increase or decrease under control. Most cases of diabetes are mild and are not considered medical emergencies, as the effect can range from feelings of unease, sweating, trembling, and increased appetite in mild cases, such cases can be self-treated by eating or drinking something high in sugar. Severe cases can lead to unconsciousness and must be treated with intravenous glucose or injections with glucagon.

If diabetes is not treated properly it may lead to long-term damage, dysfunction, and failure of various organs, especially the eyes, kidneys, nerves, heart, foot ulcers, sexual dysfunction, hypertension, hearing problems, gum diseases, skin infections. Vitamin D which we get from exposure to the sun is useful for diabetic patients. Active participation in the treatment is important for patients as the complications are less severe in people who have well-managed sugar levels. Homoeopathy can be used effectively in the treatment of diabetes as it mainly concentrates on the functioning of the pancreas in efficient insulin production.