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Heavy weight is the leading and foremost health issue faced by many people. Many factors lead to heavy weight like age, sedentary lifestyle, stress, unhealthy diet, lack of physical activity and many more. Consuming more calories than we burn through our regular activities lead to fat accumulation in our body and causes heavy weight. Heavy weight is the leading cause of many health issues like coronary heart diseases, hypertension, type 2 diabetes, fertility problems and many more. Controlling weight is very crucial in order to avoid these illnesses.

What are the Weight Loss Tips?

Weight loss tips helps to control heavy weight and also helps in reducing the fat reserves in our body. Weight loss tips include healthy food habits, regular physical exercises, aerobics and healthy habits which help to control weight. Healthy diet include intake of fresh fruits and vegetables which are low in calories, fats and high in fibre. Drinking plenty of water helps to reduce fats in our body. Regular exercises and physical activities help to keep us fit and also reduce extra weight. Avoiding junk food and oily foods eliminates extra fat deposits into our body. Sleeplessness also increase the risk of obesity in many people, getting enough sleep also helps in weight loss.
What are the major activities to overcome heavy weight
To reduce weight individuals needs to follow healthy and fat free diet along with some physical activities. Physical activities to reduce weight include

  • Walking
  • Running
  • Jogging
  • Cardio
  • Swimming
  • Dancing
  • Push up’s
  • Crunches
  • Squat
  • Cycling
  • Yoga

Physical exercises burn calories, excess and stubborn fat in our body. Exercises not only controls weight but also keep us fit, healthy and also improve immunity.

Heavy Weight problems and Tips to Avoid :

Excess weight or heavy weight leads to many health complications in both adults and children. Some common heavy weight health issues are

  • Hypertension
  • High cholesterol
  • Diabetes
  • Obesity
  • Coronary heart diseases
  • Cancers
  • Hormonal imbalance
  • Osteoarthritis
  • Sleeping disorders or sleeplessness
  • Fatty liver
  • Kidney diseases
  • Infertility
  • Increased risk of C-section
  • Gastro esophageal reflux
  • Gout
  • Polycystic ovarian syndrome (PCOS)

People with heavy weight also face depression, low self esteem and stress due to their excess weight and fat.

Tips to Avoid problems with Heavy Weight :

With the help of few tips excess weight and its complications can be reduced. Few tips to follow are

  • Eat healthy balanced diet
  • Never skip your meals
  • Increase your physical exercises
  • Have adequate sleep
  • Control stress
  • Drink water when you are hungry
  • Take stairs instead of elevators
  • Say no to junk and oily foods

Homeopathy for Obesity Problems :

Homeopathy for obesity is the tested and proven method to cure obesity. Weight loss treatment through homeopathy not just focuses on the problem but also treats person as a whole. Homeopathy doctors also prescribe some health tips for obesity problems along with obesity treatment. These weight gain control tips are helpful to control heavy weight and to reduce the complications of excess weight. Homeopathy has more than 100 remedies to treat obesity. Weight loss tips assist us to stay fit and healthy.

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