Are you feeling weak and tired even without any physical stress, then it is treated as fatigue. People feel weak and tired due to several reasons like excess work load, lack of enough sleep, stress, depression, anxiety and also due to several health disorders like hyperthyroidism, hypothyroidism, insomnia, arthritis, obesity and chronic fatigue syndrome. Fatigue can be both physical fatigue and mental fatigue. Fatigue is a symptom more than a disease. Physical fatigue is a condition where people feel overly exhausted and also feel they have no strength and need to rest. Where as in mental fatigue people lack concentration and feel sleepy. Lack concentration while working or doing any activity may lead to injuries and accidents.
When people are stressed or depressed, it makes them tired and also their ability to work and concentrate may decline. People also feel weak and tired due to lack of minerals. Few infections like urinary tract infections (UTI) also make people feel exhausted and weak. Few other factors which causes weakness or fatigue are
- Lack of exercises
- Cold and flu
- Excess alcohol consumption
It is important to consult your doctor if you have fatigue along with other symptoms like breathing problems, sudden weight loss, haemorrhage and so on. As this may be due to serious health illnesses like anemia, heart diseases, diabetes, kidney disorders and so on. If you face fatigue or weakness for long time then it can lead to chronic fatigue syndrome.
Tips to overcome Weakness or Tiredness
Weakness and tiredness can be treated by following few health tips and life style changes. Here are few health tips which assist to control weakness and tiredness
- Eat healthy and nutritious diet
- Exercising regularly
- Getting adequate sleep
- Practice meditation and other methods to control stress, depression and anxiety
- Taking prescriptions as suggested
When you feel weak for longer period even after resting along with other symptoms, it may be due to other underlying health illnesses and one should get diagnosed and treated to avoid further health complications. As weakness is the first symptom of any illness and when it is followed with other symptoms it is not recommended to neglect the symptoms as it could be dangerous.
Overcome Weakness and Tiredness with homeopathy
Homeopathy treatment treats weakness and tiredness efficiently by treating the root cause of the problem. Homeopathy uses natural remedies to treat weakness and tiredness. One can easily overcome weakness problems with homeopathy as it not just focuses on symptoms but also treats the main cause of the problem. Professional homeopath prescribes natural homeopathic remedies to control tiredness problems with homeopathy. Homeopathy along with treatment also provides weakness control tips with homeopathy. These weakness control tips with homeopathy are safe and also help in quick recovery. Homeopath also provides tiredness control tips with homeopathy like exercises, healthy diet and so on. Homeopathy treatment not just focuses on treating weakness or tiredness but also focuses on overall wellbeing by improving immunity.