What is Sitting Disorders?
Sitting disorders is a condition raised due to sitting for long period of time. Sedentary life style, sitting for longer hours and physical inactivity are considered to be bad for our health. Our body is designed for regular movement, too much sitting and sitting for long periods causes severe health issues and also shortens our lifespan. Sitting for longer hours is more dangerous than smoking. Sitting tends to low circulation in the body and low fat burning. Fat gets accumulated in the waist areas and also in different areas like thighs, hands and so on. Sitting for longer hours increase the fat accumulation in the arteries and can clog the heart. Sitting disorders leads to organ damage, muscle degeneration, cardiovascular diseases; it causes Backpain Disorders, hypertension and diabetes. Sitting for longer years puts and increases pressure on prostate which intern leads to prostate damage.
What are the causes and symptoms of sitting disorders?
The main cause of sitting disorders is considered to be sitting for long hours. Sitting most of the time watching TV, in front of computer, lack of physical activity causes sitting disorders in most of the people. Sedentary life style like unhealthy food habits, abnormal working hours, type of works i.e. works without physical activity and sitting in a place without any moments triggers the risk of sitting disorders. Most of the people now days are facing sitting disorders and its further complications like heart diseases, obesity, hypertension, diabetes and cholesterol.
Common signs and symptoms seen in people with sitting disorders involve
- Back and neck pain
- Poor posture
- Weight Gain
- Slower metabolism and digestive problems
- Chronic fatigue
- Spinal injuries
- Headache Problem
- Shoulder pain
- Swollen ankles
- Poor sleep
How to overcome sitting disorders
By following few tips people can control the risk and complications of sitting disorders
- Get up and move frequently
- Sit straight
- Practice stretching exercises while sitting
- Take stairs instead of elevators
- Lunch time workouts
- Practice abdominal crunches while sitting
- Stretch your legs often
- Stand or walk while attending your phone
- Avoid vehicles to reach short distances
How homeopathy controls sitting disorders
Homeopathy treatment for sitting disorders is a natural way of treatment. Homeopathy for sitting disorders uses natural substances in treating the symptoms and other complications of Sitting Disorders. Homeopathy remedies for sitting disorders works by treating the health issues caused due to sitting disorders. Homeopathy remedies for sitting disorders are safe to use and has no side effects. Sitting disorders treatment in homeopathy not only treats its complications but also improves immunity and treats a person as whole.
Homeopathy tips and prevention for sitting disorders
Homeopathic doctors along with treatment also provides sitting disorders control tips to help individuals get rid of health issues developed due to sitting disorders. Sitting disorders homeopathy tips include diet tips, physical exercises and lifestyle tips to avoid sitting disorders and to eliminate its side effects and complications.